Umdlavuza Wesikhumba kanye neMelanoma: Ake siwuthole kusenesikhathi sisebenzisa indlela ye-ABCDE!

Unakekela kangakanani isikhumba sakho? Ungase ucabange, "O, anginankinga kangako." Kodwa uyazi, umdlavuza wesikhumba ungaba yinto ecashile. Kodwa into engcono kakhulu ukuthi, uma utholakala kusenesikhathi, ungelapheka cishe ngokuphelele. Namuhla, sizokhuluma ngendlela elula ukuyikhumbula engasiza. Leyo yindlela ye-ABCDE.

Kungani kufanele sikhathalele kangaka isikhumba sethu?

Kalula nje, akekho oseduze nesikhumba sakho kunawe. Ngakho-ke nguwe ongase aqaphele izinguquko esikhumbeni sakho—njengophawu olusha lokuzalwa, isibazi esivele sikhona esikhula, noma ukuqubuka okuqala ukuvela.

Abantu abaningi ezweni lethu bavezwa yilanga. Abanye abantu basebenzisa nezindlela zokwenziwa ezifana "nemibhede yokushisisa isikhumba" ukuze bakhanyise isikhumba sabo. Lezi zinto zilimaza isikhumba futhi zandise ingozi yomdlavuza wesikhumba. Kunezinhlobo eziningana eziyinhloko zomdlavuza wesikhumba:

• I-Melanoma: Lolu uhlobo okudingeka silunake kakhulu. Ngoba lunzima kakhulu kunezinye izinhlobo futhi lungasakazeka ngokushesha kwezinye izingxenye zomzimba. Kodwa uma lutholakala kusenesikhathi, lungelapheka.
• I-basal cell carcinoma: Lolu uhlobo lomdlavuza wesikhumba oluvame kakhulu. Ngenhlanhla, luvame ukusabalala kancane kancane.
• I-Squamous cell carcinoma: Lokhu futhi kuvamile. Ivame ukukhula ijule esikhumbeni kune-basal cell carcinoma futhi ayivamile ukusabalala.

Uma uhlola isikhumba sakho njalo, ungabona izimpawu zokuqala zalolu hlobo lomdlavuza ngokushesha nje lapho ulubona. Khona-ke amathuba okwelashwa aphezulu kakhulu.

Ngakho-ke, iyini le ndlela ye-ABCDE?

Odokotela baseluleka ukuthi siqaphele la ma-ABCDE lapho sihlola isikhumba sethu ukuze sibone izimpawu zokuzalwa kanye namabala. Lokhu kusisiza ukuthi sibone izimpawu zomdlavuza wesikhumba ezifana ne-"Melanoma". Ake sibone ukuthi lezi zinhlamvu ezinhlanu zisho ukuthini.

• A - Lokho kusho ukuthi `(Asymmetry)` (asymmetry)

Cabanga ukuthi unophawu lokuzalwa. Uma luhlukaniswe phakathi, futhi izinhlangothi zombili zingafani, okusho ukuthi uhlangothi olulodwa luhlukile kolunye, lokho kubizwa ngokuthi i-asymmetry. Uphawu lokuzalwa olunempilo luvame ukuba nophawu olulinganayo. Lokho kusho ukuthi izinhlangothi zombili zicishe zifane. Uma lubukeka lungalingani, lokho kuyisibonakaliso okufanele sikhathazeke ngaso.

• B - Lokho kusho ukuthi `(Umngcele)` (umngcele/umphetho)

Ingabe unqenqema lophawu lokuzalwa lubukeka lufiphele, luqinile, noma ludwetshiwe? Ingabe lubukeka njengopende ocwebezelayo? Uphawu lokuzalwa olujwayelekile lunonqenqema olubushelelezi nolucacile. Ngaphandle kwalokho, uma unqenqema lungajwayelekile, lokho nakho kuyinto okufanele ukhathazeke ngayo.

• C - Lokho kusho ukuthi `(Umbala)`

Ingabe kukhona imibala ehlukene ngaphakathi kophawu lokuzalwa olufanayo? Ingabe lubukeka lunsundu kwezinye izindawo, lumnyama kwezinye, ngezinye izikhathi lubomvu, luluhlaza okwesibhakabhaka, noma lumhlophe? Noma ingabe kunemibala ehlukene yombala ofanayo?Imvukuzane enempilo ivame ukuba umbala owodwa. Uma ubona imibala engaphezu kowodwa, lokho kuyasolisa.

• D - Lokho kusho ukuthi `(Ububanzi)` (ububanzi/usayizi)

Ingabe i-mole inkulu kune-eraser engakolunye uhlangothi lwepensela (cishe amamilimitha ayi-6)? Ngokuvamile, ama-moles angaba yingozi mancane. Kodwa khumbula, amanye ama-"Melanomas" angaqala amancane. Ngakho awukwazi ukwahlulela ngobukhulu bodwa.

• E - Lokho kusho ukuthi `(Ukuvela)` (ukushintsha/ukuguquka)

Mhlawumbe lesi yisibonakaliso esibaluleke kakhulu. Ingabe uke waphawula noma yiziphi izinguquko ku-mouse noma isilonda sakho muva nje? Okusho ukuthi, siyakhula, sishintsha isimo, umbala ushintsha, indawo eyayisicaba iyaphakama, noma iba namaxolo, iyaluma, noma iyopha. Uma i-mouse ishintsha ngaphandle kwesizathu esicacile, ngokuqinisekile kuyinto okufanele uye kudokotela ngayo.

Uma ubona uphawu olulodwa noma ngaphezulu lwe-ABCDE esikhumbeni sakho, sicela ubone udokotela ngokushesha. Ungesabi, kungaba yinto evamile. Kodwa kuwukuhlakanipha ukuya kohlolwa.

Iyini le signali ethi "Idada Elibi"?

Cabanga ukuthi unezimpukane eziningi emzimbeni wakho ezibukeka zifana. Kodwa ngokuzumayo uqaphela ukuthi enye yazo ibukeka ihluke ngokuphelele kwezinye. Mhlawumbe inkulu kunezinye, inombala ohlukile, noma inobuso obuqinile noma iphakanyisiwe. Leyo mvukane "ehlukile" yilokho odokotela abakubiza ngokuthi "iDuckling Elibi."

Kalula nje, kufanele futhi ukhathazeke ngendawo ebonakala "ingafaneleki" uma iqhathaniswa nezinye izindawo emzimbeni wakho. Lokho kungaba uphawu lwe-melanoma.

Ngingahlola kanjani isikhumba sami kahle?

Lokhu akudingi mishini emihle. Ekamelweni elikhanyiswe kahle, landela lezi zinyathelo:

1. Lungisa izibuko ezimbili: isibuko esikhulu ongabona ngaso umzimba wakho, kanye nesibuko esincane ongasibamba ngesandla sakho.

2. Bheka umzimba wakho wonke: Hamba phambi kwesibuko esikhulu ubheke phambili nangemuva komzimba wakho. Bese uphakamisa izingalo zakho ubheke izinhlangothi.

3. Bheka ngaphakathi komlomo: Bheka ngokucophelela ulimi, izindebe, kanye nangaphakathi kwezihlathi.

4. Izandla nezintende zezandla: Goba izindololwane zakho bese ubheka ngokucophelela ingxenye engezansi yesandla sakho, ingxenye ephezulu yesandla sakho, intende yesandla, naphakathi kweminwe yakho.

5. Izindawo zangemuva nezangasese: Sebenzisa izibuko zombili ukuze ubheke ngemuva komzimba (kufaka phakathi izinqe) kanye nezindawo zangasese. Uma lokhu kubonakala kungathandeki, kwenze uhleli esihlalweni. Uma ungowesifazane, phakamisa amabele akho ubheke ngaphansi.

6. Imilenze nezinyawo: Bheka ingemuva lemilenze, amathe ezinyawo, naphakathi kwezinzwane.

7. Isikhumba sekhanda nentamo:Sebenzisa izibuko zombili ukuhlola ingemuva lentamo yakho kanye nesikhumba sekhanda. Hlukanisa izinwele zakho, noma uzishise ngomoya. Ungacela futhi umlungisi wezinwele wakho ukuthi ahlole isikhumba sekhanda lakho ukuze abone noma yiziphi izindawo ezingajwayelekile.

Ngesikhathi wenza lokhu kuhlola, gcina umbhalo wazo zonke izimpawu zokuzalwa, amabala, noma ushintsho lwesikhumba emzimbeni wakho kusukela ekhanda kuya ozwaneni. Sebenzisa irula elincane ukukala usayizi wazo. Futhi, bheka noma yiziphi izinguquko kumbala, usayizi, noma ukuma, noma noma yiziphi izilonda ezingeke ziphole. Kungumqondo omuhle futhi ukuthatha izithombe zalezi zindawo. Ngaleyo ndlela, ungakwazi ukubona kalula noma yiziphi izinguquko ngokuhamba kwesikhathi.

Kufanele ngihlole isikhumba sami kangaki kanje?

Kungcono ukuhlola isikhumba somzimba wakho wonke cishe kanye ngenyanga, ngemva kokugeza . Lokho kusho ukuthi ingaphambili lakho, ubuso, isikhumba sekhanda, umhlane, kanye nazo zonke izingalo nemilenze yakho. Gcina irekhodi lanoma yiziphi izindawo, izinguquko, nokuthi zitholakala kuphi. Uma ubona noma yiziphi izinguquko, bona udokotela.

Ingabe zikhona izingozi noma izinzuzo zokuhlolwa kwesikhumba ngale ndlela?

Ekuqaleni, kungase kuzwakale kungavamile ukuzihlola kusukela ekhanda kuya ozwaneni kanye ngenyanga. Kodwa akukho bungozi ekuzihloleni. Ingozi kuphela uma ungawunaki ushintsho olungaba umdlavuza wesikhumba. Khumbula, izinhlobo eziningi zomdlavuza wesikhumba, okuhlanganisa `(i-basal cell carcinoma)`, `(i-squamous cell carcinoma)` kanye `(i-melanoma),` zingelapheka ngokuphelele uma zitholakala kusenesikhathi.

Kufanele ngimbone nini udokotela?

Uma ubona noma iyiphi yalezi zinto, kufanele nakanjani ubonane nodokotela, ikakhulukazi udokotela wesikhumba:

• Uma uphawu lokuzalwa olukhona noma olunye uphawu lwesikhumba lushintsha ngobukhulu, umbala, noma ukuma .
• Uma unesilonda esingeke siphole .
• Uma uphawu lokuzalwa luklwebhekile noma luphuma igazi .
• Uma kuvela indawo entsha esolisayo.

Udokotela wakho wesikhumba angahlola ngokushesha izindawo ezisolisayo futhi azelaphe uma kudingeka. Uma usengozini enkulu yokuba nomdlavuza wesikhumba (isibonelo, uma othile emndenini wakho enawo, uma unesikhumba esikhanyayo kakhulu, uma ushiswe kakhulu yilanga), udokotela wakho angase afune ukuthi uhlolwe kaningi.

Kuvamile ukuzizwa wesaba uma ubona indawo noma ushintsho olungajwayelekile esikhumbeni sakho. Kodwa izindaba ezinhle ukuthi iningi lomdlavuza wesikhumba lingelapheka uma litholakala kusenesikhathi. Ngakho-ke, ukuqaphela izimpawu ezingakusiza ukuthi uqaphele umdlavuza wesikhumba kuyisihluthulelo esingcono kakhulu sokuwuthola nokuwelapha kusenesikhathi.

Izinto ezibalulekile okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

• Usazi kahle isikhumba sakho, ngakho-ke kwenze umkhuba ukuhlola isikhumba sakho njalo ngenyanga.
• Indlela ye-ABCDE iyindlela elula yokusiza ekuboneni izimpawu zokuqala zomdlavuza wesikhumba, njenge-melanoma.
• Ukulingana
• I-oda le -B (umphetho ongajwayelekile)
• Cumbala (imibala ehlukene)
• Ububanzi (ububanzi obungaphezu kuka-6 mm)
• Ukuguquka (ukushintsha ngokuhamba kwesikhathi)
• Qaphela futhi uphawu oluthi "Idada Elibi", okusho indawo ebukeka ihlukile kwezinye izindawo.
• Uma ubona noma yiziphi izinguquko ezisolisayo esikhumbeni sakho, ungesabi ukubona udokotela ngokushesha. Uma usheshe ukukubona, ukwelashwa kuzophumelela kakhulu.
• Zivikele elangeni. Uma uphuma elangeni, sebenzisa isigqoko, isambulela, gqoka izibuko zelanga, bese ufaka isivikelo selanga.

Isikhumba sakho singenye yezimpahla zakho eziyigugu kakhulu. Kungumsebenzi wakho ukusivikela.

Umdlavuza wesikhumba , i-melanoma, i-ABCDE, ukuhlolwa kwesikhumba, izimpawu zokuzalwa, izifo zesikhumba, izimpawu zomdlavuza