Wake wabheka umbiko wokuhlolwa kwegazi wazibuza, "Kuyini lokhu?" Cishe uke wezwa udokotela wakho ekhuluma "nge-cholesterol enhle" kanye "ne-cholesterol embi." Kungase kubonakale kudida kancane, kodwa empeleni kulula kakhulu. Namuhla, sizongena endabeni ye-cholesterol futhi sixoxe ngokuthi kubaluleke kangakanani ukugcina inhliziyo yakho iphilile.
Okokuqala, iyini i-cholesterol?
Kalula nje, i-cholesterol iyinto enamafutha, noma efana namafutha etholakala egazini lethu. Ikhiqizwa kakhulu yisibindi sethu. Ngaphezu kwalokho, itholakala nakwezinye zokudla esikudlayo. Abantu abaningi bacabanga ukuthi i-cholesterol iyinto embi. Kodwa lokho akulona iqiniso. I-cholesterol ibalulekile emisebenzini eminingi ebalulekile, njengokwakha isakhiwo sawo wonke amaseli emzimbeni wethu, ukukhiqiza ama-hormone, ukuvikela imizwa, nokusiza ekugayweni kokudla.
Ngakho-ke, inkinga akuyona ukuba khona kwe-cholesterol. Inkinga ukuthi ayilingani.
Iqiniso nge-cholesterol 'enhle' ne-'mbi'
Umbiko wakho wegazi uzokhuluma ngezinhlobo ezimbili eziyinhloko ze-cholesterol. Ake sibone ukuthi umehluko uyini phakathi kwalezi ezimbili. Ngizokuchaza lokhu etafuleni ukuze uqonde kalula.
| Uhlobo lwe-cholesterol | Kwenzekani ngalokhu? |
|---|---|
| I-HDL (i-High-Density Lipoprotein) - i-cholesterol 'enhle' | Cabanga nge-HDL njengesihlanzi semithambo yegazi yethu. Iqoqa i-cholesterol embi engafuneki eqongeleleke emithanjeni yegazi bese iyibuyisela esibindini ukuze ibhujiswe. Ngamanye amazwi, uma izinga le-HDL liphezulu, kulapho-ke kungcono khona kithi . |
| I-LDL (i-Low-Density Lipoprotein) - i-cholesterol 'embi' | Lona yisigebengu sendaba. Lapho amazinga e-LDL enyuka, le cholesterol eyengeziwe iqala ukunamathela ezindongeni zemithambo yegazi yethu. Njengoba nje ukugqwala kwakheka emapayipini amanzi. Lokhu sikubiza ngokuthi i-plaque. Lokhu kubangela ukuthi imithambo yegazi inciphe kancane kancane futhi iqine. Lesi simo sibizwa ngokuthi i-atherosclerosis . Yilokhu okuvula indlela yezimo ezibucayi njengokuhlaselwa yinhliziyo kanye nohlangothi kamuva. Ngakho-ke uma izinga le-LDL liphansi, kungcono kithi . |
Ngakho-ke iyini i-Total Cholesterol?
Inani "le-Cholesterol Ephelele" embikweni wakho lakhiwe kakhulu ngamanani akho e-HDL kanye ne-LDL. Kodwa nansi into ebalulekile. Ngezinye izikhathi inani lakho le-Cholesterol Ephelele lingaba phezulu ngoba izinga lakho le-HDL 'elihle' liphezulu kakhulu. Uma kunjalo, akuyona into okufanele ukhathazeke ngayo. Kodwa-ke, uma inani lakho le-Cholesterol Ephelele liphezulu ngenxa yokwanda kwamazinga e-LDL 'amabi', kuyisimo esiyingozi. Ngakho-ke, kubaluleke kakhulu ukungesabi uma ubona amanani, kodwa ukukhuluma nodokotela wakho ukuze uwaqonde kahle.
Iyini i-Cholesterol Rate?
Lokhu ukubala okulula ongakuthola ngokwakho.
Isilinganiso Se-Cholesterol Yakho = Inani Le-Cholesterol Eliphelele ÷ Inani Le-HDL (i-cholesterol 'enhle')
Isibonelo, ake sithi inani lakho le-Cholesterol eliphelele lingu-200 kanti inani lakho le-HDL lingu-50.
Khona-ke isilinganiso sakho sizoba ngu-200 ÷ 50 = 4. Leso yisilinganiso esingu-4:1.
Ngokuvamile kubhekwa njengokungcono ukugcina lesi silinganiso singaphansi kuka-3.5:1. Kodwa-ke, abanye odokotela bagxila kakhulu ku-LDL kunalesi silinganiso lapho behlela ukwelashwa. Ngakho-ke, kungcono ukuxoxa nodokotela wakho ukuthi yiziphi izindinganiso ezibaluleke kakhulu kuwe nokuthi ungazilawula kanjani.
Ingabe ama-triglyceride nawo abalulekile kule ndaba?
Yebo, impela. Ama-Triglycerides angolunye uhlobo lwamafutha atholakala egazini lethu. Njenge-cholesterol, akhiqizwa yimizimba yethu futhi avela ekudleni esikudlayo. Ngokukhethekile,
- Ukudla okunamafutha agcwele kanye namafutha e-trans (isib., ukudla okunamafutha, imikhiqizo yokubhaka, ukudla okusheshayo)
- Ukudla neziphuzo ezinoshukela
- Ama-carbohydrate alula (isib. isinkwa, imikhiqizo kafulawa)
- Ukudla amakhalori amaningi kunalawo esiwashisa ngosuku
Izinto ezinjengalezi zingabangela amazinga e-triglyceride akhuphuke. Amazinga aphezulu angenye into ekhulisa ingozi yesifo senhliziyo.
Yini esingayenza ukulawula amazinga e-cholesterol?
Izindaba ezinhle ukuthi singalawula lesi simo kahle kakhulu. Kunezindlela ezintathu eziyinhloko zokwenza lokhu.
1. Vivinya umzimba njalo
Ukuzivocavoca umzimba nge-aerobic, ikakhulukazi ukuhamba, ukugijima, ukubhukuda, kanye nokugibela ibhayisikili, okungenani imizuzu engama-30 ngosuku, izinsuku ezi-5 ngesonto, kungakhuphula amazinga e-cholesterol e-HDL "amahle" futhi kunciphise amazinga e-cholesterol e-LDL "amabi" kanye ne-triglyceride. Ukuzivocavoca umzimba kungasiza futhi ekulawuleni umfutho wegazi.
2. Ukudla okunempilo
Lena yinto ebaluleke kakhulu.
- Izinto okufanele uzinciphise: Nciphisa ukudla okwenziwe ngamafutha amaningi, uwoyela kakhukhunathi, inyama ecutshunguliwe, imikhiqizo yokubhaka, ama-margarine aqukethe amafutha e-trans, ushukela, nokudla okumnandi.
- Izinto ongazifaka ekudleni kwakho: Inhlanzi ecebile ngama-fatty acid e-Omega-3 (isib. i-salmon, i-mackerel, i-tuna), ama-avokhado, uwoyela womnqumo, amantongomane (isib. ama-cashew, ama-almond), ukudla okucebile ngemicu encibilikayo njenge-oats, imifino, nezithelo.
3. Ukuthatha imithi ngeseluleko sikadokotela
Kwezinye izimo, kungaba nzima ukulawula amazinga akho e-cholesterol ngokudla nokuzivocavoca kuphela. Ezimweni ezinjalo , udokotela wakho angase akunike imithi efana nama-statin . Le mithi yehlisa amazinga e-cholesterol e-LDL, inciphise kakhulu ingozi yakho yesifo senhliziyo.
Okubaluleke kakhulu: Ungalokothi uqale noma uyeke ukuthatha imithi ye-cholesterol ngaphandle kweseluleko sikadokotela.
Uma izinga lakho le-cholesterol liphezulu, kuzothatha isikhathi nomzamo ukulilawula. Kuzodingeka wenze izinguquko endleleni yokuphila okungenani izinyanga ezintathu futhi, uma kudingeka, uphuze imithi. Kodwa umphumela walo mzamo, okusho inhliziyo enempilo kanye nokuphila okungenazo izifo ezinkulu njengokuhlaselwa yinhliziyo kanye nohlangothi, kuzoba yisipho esibaluleke kakhulu oyoke usithole. Uma uzwa izimpawu ezifana nobuhlungu besifuba (i-angina), ikakhulukazi uma uzivocavoca futhi uphumula ngokuphumula, funa iseluleko sezokwelapha ngokushesha. Esimweni esiphuthumayo, iya eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze.
Umlayezo Wokuya Nawe Ekhaya
- I-cholesterol ibalulekile emizimbeni yethu, kodwa amazinga aphezulu e-cholesterol 'embi' ye-LDL andisa ingozi yesifo senhliziyo kanye nesifo sohlangothi.
- Qaphela amanani e-Cholesterol Ephelele, i-HDL, kanye ne-LDL embikweni wakho wegazi. Khuluma nodokotela wakho ngakho.
- Ukudla okunempilo kanye nokuzivocavoca njalo yizindlela ezimbili zemvelo ezinhle kakhulu zokulawula i-cholesterol.
- Uma izinguquko zendlela yokuphila zodwa zingakwazi ukulawula amazinga akho, thatha imithi oyinikwa udokotela wakho.
- Ungalokothi ungazinaki izimpawu ezifana nobuhlungu besifuba. Funa iseluleko sikadokotela ngokushesha.
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