Uma une-ankylosing spondylitis, cishe uyazi ukuthi kungaba nzima kangakanani ukwenza imisebenzi yakho yansuku zonke. Uma uvuka embhedeni ekuseni, umhlane wakho uqinile, unenkinga yokugoba, futhi ngisho nokwenza imisebenzi emincane kungaba nzima ukuyibekezelela. Kungaba kuhle kangakanani ukuthola usizo oluncane ngezikhathi ezinjengalezi? Yilokho esizokhuluma ngakho namuhla. Lokhu kuzokusiza ukunciphisa ingcindezi emalungeni akho futhi kwenze kube lula ngawe ukwenza umsebenzi wakho ngempumelelo.
Amathuluzi okusiza enza impilo yansuku zonke ibe lula
Kalula nje, lawa amaqhinga amancane enza impilo yakho ibe lula. Kungenzeka ukuthi awukaze uzwe ngawo ngaphambili, kodwa ungamangala ukuthi angawenza umehluko ongakanani osukwini lwakho. Ake sibheke ukuthi ayini.
| Uhlobo lwemishini | Ngingasiza kanjani? |
|---|---|
| Izinsika Zokubambelela Nezinsiza Zokuhamba | Ukufaka izikhonkwane zokubopha endlini, ikakhulukazi endlini yokugezela, kunganciphisa ingozi yokuwa. Ukusebenzisa i-walker noma induku kunganciphisa umthwalo emalungeni njengezinqe, amadolo, namaqakala. |
| Izihlalo Eziphakanyisiwe Nezikhushini | Kunciphisa ubuhlungu emhlane nasesinqeni uma uvuka esihlalweni noma endlini yangasese. Isihlalo sendlu yangasese esiphakanyisiwe yisisombululo esingcono kakhulu salokhu. |
| Ama-Reachers | Lokhu kukusiza ukuthi ucoshe kalula okuthile phezulu noma phansi ngaphandle kobuhlungu bokugoba umhlane wakho noma ukwelula isandla sakho. |
| Ukudonsa Ngeziphu Nokusiza Ngezinkinobho | Lawa madivayisi amancane awusizo olukhulu kulabo abanobunzima bokuzibopha nokuzibopha izingubo ngenxa yobuhlungu bamalunga eminweni yabo. |
| Ama-grips | Ukubeka lokhu ezintweni ezifana nezipuni, izibambo zomnyango, kanye nezivalo zamabhodlela kwenza kube lula ukuzibamba futhi kunciphisa ingcindezi emalungeni esandla. |
| Amadivayisi Okupheka | Izinto ezifana nama-blender, ama-food processor, kanye nama-cani okuvula amathini kagesi kwenza umsebenzi wasekhishini ube lula kakhulu. |
Ake sixoxe kabanzi ngale divayisi.
Ingabe izinduku zokugibela kanye nezinsiza zokuhamba zibalulekile ngempela?
Cabanga ngengozi ongase ubhekane nayo uma ulahlekelwa yibhalansi yakho lapho uya endlini yokugezela bese uzama ukuphuma ebhavini noma uvuka endlini yangasese. I-handrail ifana nomngane wakho omkhulu okuvikelayo ngezikhathi ezinje. Ngakho-ke, kubaluleke kakhulu ukufaka i-handrail odongeni ukuze ukwazi ukuzibamba lapho uhambahamba endlini yokugezela, eduze kwendlu yangasese, nasendlini yonke.
Futhi, uma unenkinga yokuhamba, ungabi namahloni okusebenzisa i-walker noma induku. Lokhu kusiza ukunciphisa isisindo umzimba wakho osibeka ezinqeni zakho, emadolweni nasemaqakaleni. Lokhu kungasiza ekunciphiseni ubuhlungu nokunciphisa ingozi yokuwa.
Ama-braces nama-Splints
Ngezinye izikhathi udokotela wakho angase ancome i-brace noma i-splint yelungu elithile. Lezi akuzona izinto ongazithenga wedwa. Udokotela wakho uzolinganisa ilunga lakho futhi alifake ukuze livumelane nezidingo zakho ezithile. Inhloso eyinhloko yalokhu ukunikeza ukwesekwa kwelunga, ngenkathi kunciphisa umonakalo nokunciphisa ubuhlungu. Ngakho-ke, khuluma nodokotela wakho ngalokhu.
Khumbula, awusebenzisi la madivayisi ngoba ubuthakathaka. Uwasebenzisa ukuze ulondoloze ukuzimela kwakho, unciphise ubuhlungu, futhi ujabulele impilo yakho eningi.
Kuthiwani uma imishini yodwa inganele? Funa usizo lochwepheshe
Ngisho nangawo wonke la madivayisi, kungase kube nezikhathi lapho udinga usizo olwengeziwe. Ngezikhathi ezinjalo, ungathola usizo lomnakekeli ochwepheshe. Bazokuza bezokusiza ngemisebenzi yakho yasekhaya amahora ambalwa ngosuku. Mhlawumbe uma unomnakekeli womndeni okukhathalelayo, lokhu kungaba usizo olukhulu nakubo.
Yini engasiza ngayo umsizi wezempilo yasekhaya?
Umuntu onalolu hlobo lokuqeqeshwa kobungcweti angakusiza ngemisebenzi yakho eminingi yansuku zonke. Isibonelo:
- Ukugeza nokuhlanza
- Ukugqoka izingubo
- Ukudla
- Ukupheka
- Ukusiza ukuya endlini yangasese
- Ukuhlanza indlu okuncane
- Ukuya esitolo ukuyothenga ukudla
- Izikhumbuzo mayelana nemithi yakho kanye nokuqokwa kukadokotela
Kunezigaba ezahlukene zalezi zinsizakalo. Abasizi bezempilo yasekhaya banganikeza ukunakekelwa kwezokwelapha okuyisisekelo. Abasizi bezokunakekelwa komuntu siqu bavame ukusiza ngezinto ezifana nokugeza, ukugqoka, kanye nemisebenzi yasekhaya.
Ungacabangi ukuthi, “Uma othile engisiza, ngiwumthwalo kwabanye.” Ukucela usizo kuwuphawu lwamandla. Kubonisa ukuthi uyayikhathalela impilo yakho kanye nenhlalakahle yakho.
Umthola kanjani umuntu onjalo?
Udokotela wakho angaba umhlahlandlela ongcono kakhulu kulokhu. Udokotela wakho uzokwazi ukukunikeza ulwazi mayelana nezinhlangano noma abantu endaweni yakini abahlinzeka ngezinsizakalo ezinjalo. Ungabe usuhlangana nabo, ubachazele ukuthi yiluphi usizo oludingayo, uthole ngeziqu zabo nolwazi lwabo, bese uxoxa ngezindleko bese wenza uhlelo.
Umlayezo Wokuya Nawe Ekhaya
- Ukuphila ne-ankylosing spondylitis (AS) kungaba yinselele, kodwa kunezindlela eziningi ezingenza impilo yakho ibe lula.
- Ungalokothi unqikaze ukusebenzisa amadivayisi alula njengezinsimbi zokubambelela, izihlalo eziphakeme, kanye nezifinyezo. Lokhu kuzokwandisa ukuzimela kwakho futhi kukuvikele ezingozini.
- Uma udinga idivayisi yezokwelapha ekhethekile, njenge-brace, qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokwenza isinqumo.
- Uma imishini yodwa inganele, cabanga ngokufuna usizo lomnakekeli ochwepheshe. Xoxa ngalokhu ngokukhululekile nodokotela wakho nomndeni wakho.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho