Ingabe ngezinye izikhathi uzizwa usuthi, kodwa bese uzizwa ulambile futhi ngemva kwesikhashana? Noma uhlala uzizwa sengathi ufuna ukudla okuthile? Empeleni lesi yisizathu esikhulu sokukhuluphala. Ukuzizwa ulambile kuyinto evamile, futhi kutshela umzimba wethu ukuthi udinga amandla. Kodwa uma ulambile njalo futhi kunzima ukulawula, awukwazi ukuvimbela ukukhuluphala. Ngakho-ke namuhla sizoxoxa ngokuthi izidakamizwa zokunciphisa isifiso sokudla zingasiza yini njengesixazululo salokhu.
Ziyini ngempela lezi zinto eziqeda isifiso sokudla?
Kalula nje, le yimithi ekhethekile enciphisa isifiso sakho sokudla noma ekwenza uzizwe usuthi ngisho nangemva kokudla okuncane. Le mithi isetshenziswa ekwelapheni ukwehlisa isisindo.
Kodwa lo muthi akuwona wonke umuntu ongawuthatha. Ngokuvamile lo muthi unconywa odokotela kubantu abakhuluphele ngokweqile , noma labo abanezinye izinkinga zempilo ezifana nesifo sikashukela kanye nomfutho wegazi ophakeme kanye nokukhuluphala ngokweqile . Yonke le mithi kufanele ithathwe kuphela ngokunconywa udokotela.
Ngezinye izikhathi uzobona imikhiqizo ethengiswa 'njengezithasiselo' ezithi zinciphisa isifiso sokudla. Kodwa-ke, akuyona imithi evunyelwe nguhulumeni, ephephile, futhi eqinisekisiwe ngekhwalithi. Ngakho-ke kudingeka uqaphele kakhulu ngayo.
Imithi enconywe odokotela yokwelapha isikhathi eside
Kunemithi eminingana evunyelwe nguhulumeni engasetshenziswa isikhathi eside ukusiza ukulawula isisindo. Yonke le mithi kufanele isetshenziswe kanye nokudla okunama-calorie aphansi kanye nokuzivocavoca . Yonke le mithi ingathathwa kuphela ngokunconywa udokotela.
| Igama lomuthi (igama lomkhiqizo) | Isetshenziswa kanjani | Indlela esebenza ngayo kalula |
|---|---|---|
| I-Semaglutide (i-Wegovy) | Umjovo we-1 ngesonto | Isebenza njenge-hormone ekhiqizwa ngokwemvelo amathumbu ethu, ithumela isignali ebuchosheni yokuthi sisuthi. Iphinde yehlise ijubane lokudla okuphuma esiswini. (Lokhu kuyatholakala naku-Ozempic, umuthi wesifo sikashukela) |
| I-Tirzepatide (i-Zepbound) | Umjovo we-1 ngesonto | NjengoWegovy, isebenza ngokulingisa ama-hormone amabili alawula indlala. (Lokhu kutholakala nakuMounjaro, umuthi wesifo sikashukela) |
| I-Liraglutide (i-Saxenda) | Umuthi wokugomela wansuku zonke | Njengoba kunjalo nge-Wegovy, isebenza ku-hormone elawula indlala. |
| I-Naltrexone/bupropion (I-Contrave) | Amaphilisi | Kuthinta izikhungo 'zenjabulo' zobuchopho, kunciphisa umuzwa wokwaneliseka lapho udla ukudla okuthile. Kuthinta nengxenye yobuchopho elawula indlala (i-hypothalamus). |
| I-Phentermine/i-topiramate (i-Qsymia) | Amaphilisi | Inhlanganisela yemithi emibili. Inciphisa indlala ngenkathi ikhulisa umuzwa wokugcwala. |
Ingabe i-Orlistat nayo iyisidakamizwa sokunciphisa isifiso sokudla?
Cha. Kungenzeka ukuthi uke wezwa nge-'Orlistat' (i-Xenical noma i-Alli). Futhi iyisidakamizwa sokwehlisa isisindo. Kodwa ayikucindezeli ukudla. Kunalokho, ivimbela umzimba ekumunceni amanye amafutha ekudleni esikudlayo.
Imithi yokusetshenziswa kwesikhashana
Kukhona nemithi evunyelwe ukusetshenziswa isikhathi esifushane kuphela, njengamasonto ayi-12. Lawa amaphilisi angaphansi kwesigaba sezinto ezivuselelayo.
- I-Benzphetamine (i-Regimex)
- I-Diethylpropion (i-Tenuate)
- I-Phendimetrazine (Prelu-2)
- I-Phentermine (i-Adipex-P) - Enye yezidakamizwa ezivame kakhulu ukusetshenziswa.
Lezi zibhekwa njengezinto ezilawulwayo ngoba zibeka engcupheni yokulutha . Ngakho-ke, ukuzisebenzisa ngaphandle kwemiyalelo kadokotela kuyingozi kakhulu.
Qaphela izithasiselo ezitholakala emakethe.
Kunemikhiqizo eminingi ethengiswa ngaphandle kwesisekelo sesayensi, ethi ikusiza ukwehlisa isisindo noma ukucindezela isifiso sakho sokudla. Lena akuyona imithi, kodwa izithasiselo zokudla. Akukho siqinisekiso sokuthi iphephile.
Izinto ezingafakwa kulokhu yilezi:
- Izithako zetiye eliluhlaza: Zingaba nomthelela omncane, kodwa kukhona ukukhathazeka ngokuphepha uma zithathwa ngamanani aphezulu njengamaphilisi.
- I-caffeine: Kusukela ezintweni ezifana nekhofi ne-guarana. Ukuphuza kakhulu kungabangela ukungakwazi ukulala nokungahlaliseki.
- I-orenji ebabayo: Isikhuthazi esiyingozi esingakhuphula izinga lokushaya kwenhliziyo kanye nomfutho wegazi.
- I-Capsaicin: Inhlanganisela ebabayo kupelepele. Ingabangela ubuhlungu besisu, isicanucanu, futhi ingase ibonakale inciphisa isifiso sokudla.
Uma ucabanga ukusebenzisa isithasiselo esinjengalesi, qiniseka ukuthi ukhuluma nodokotela wakho, ikakhulukazi uma unezimo ezifana nomfutho wegazi ophakeme, isifo sikashukela, isifo senhliziyo, noma isifo sesibindi, njengoba lokhu kungaba yingozi kakhulu.
Lo muthi usebenza kanjani emzimbeni?
Imithi yakamuva (i-Wegovy, i-Zepbound, i-Saxenda) isebenza ngendlela emangalisayo kakhulu.
Cabanga nje, uma sidla, amathumbu ethu akhiqiza i-hormone ebizwa ngokuthi i-`GLP-1` (i-peptide efana ne-Glucagon-1). Le hormone ithumela isignali ebuchosheni, "Kulungile, manje sengisuthi, ungabe usadla."
Lokho okwenziwa yilezi zinhlobo ezintsha zomjovo ukukhohlisa umzimba wakho ukuthi ucabange ukuthi empeleni ukhiqiza i-hormone eningi ethi `GLP-1` . Ngakho-ke:
- Uzizwa ulambile kancane.
- Ngizizwa ngigcwele ngisho nangemva kokudla kancane.
- Ngenxa yokuthi ukudla kuhlala isikhathi eside esiswini, awulambi ngokushesha.
- Amazinga kashukela egazini nawo ayalawulwa.
Imithi emidala isebenza ngendlela ehlukile. Isibonelo, izikhuthazi ezifana nePhentermine zithinta ngqo ubuchopho futhi zinciphise isifiso sokudla.
Ingabe lezi ziyasebenza ngempela? Ubani ongazisebenzisela?
Yebo, lo muthi uyasebenza. Kodwa awusiwo 'umlingo' njengoba ungase ucabange. Ucwaningo lukhombisile ukuthi abantu abaphuza lo muthi bangalahlekelwa yisisindo somzimba wabo esingu-3% kuya ku-12% phakathi nonyaka. Lokhu kungaphezu nje kokushintsha indlela yokuphila. Uma ungalahlekelwa yisisindo sakho esingu-5%-10%, kuyinzuzo enkulu empilweni yakho (ukulawula isifo sikashukela, i-cholesterol, kanye nomfutho wegazi).
Okubaluleke kakhulu: Lo muthi awusebenzi wodwa. Imiphumela emihle kakhulu itholakala uma usetshenziswa kanye nokudla okunempilo kanye nokuzivocavoca njalo .
Ngokuvamile, udokotela unikeza lo muthi ngokusekelwe ku -BMI yakho (Body Mass Index) , okuyinkomba elinganisa isisindo sakho maqondana nobude bakho.
- Uma i-BMI ingu-30 noma ngaphezulu (ukukhuluphala).
- Uma une-BMI engu-27 noma ngaphezulu futhi unesifo esifana nomfutho wegazi ophakeme noma isifo sikashukela sohlobo 2.
Omama abakhulelwe noma abancelisayo akufanele basebenzise lo muthi.
Ingabe lokhu kuphephile? Iyini imiphumela emibi?
Le mithi evunyelwe ngokuvamile iphephile uma ithathwa ngesilinganiso esinqunyiwe futhi ngaphansi kweseluleko sikadokotela. Kodwa-ke, njengayo yonke imithi, ingabangela imiphumela emibi.
| Uhlobo lomuthi | Imiphumela emibi evamile engaba khona |
|---|---|
| Imithi yesikhathi eside (njenge-Wegovy, i-Saxenda) |
|
| Imithi yokuvuselela yesikhashana (njengePhentermine) |
Uma uqala ukusebenzisa lo muthi futhi uhlangabezana nanoma yimiphi imiphumela emibi, yazisa udokotela wakho ngokushesha.
Ukudla kwemvelo okulawula isifiso sokudla ngaphandle kwemithi
Ngaphezu kwemithi, ungalawula nendlala ngalokho okudlayo. Ukudla okunamaprotheni amaningi kanye ne-fiber kungakusiza uzizwe usuthi isikhathi eside.
- Inkukhu, inhlanzi
- Imifino efana nobhontshisi, ubhontshisi, kanye ne-lentile
- Okusanhlamvu okuphelele (i-buckwheat, i-oats) nesinkwa
- Ubhanana, i-avokhado
- I-yogathi
- Izinhlobo zamantongomane
- I-Poppy
Futhi, ukuphuza amanzi amaningi kuyasiza ekukwenzeni uzizwe usuthi. Iziphuzo ezishisayo njengetiye nekhofi ezingenashukela nazo zinhle.
Umlayezo Wokuya Nawe Ekhaya
- Izithiyo zokunciphisa isifiso sokudla aziwona umlingo. Ziyimithi kadokotela yokukhuluphala kanye nezimo ezihlobene nayo okufanele ithathwe kuphela ngaphansi kokuqondisa kukadokotela.
- Ngaphambi kokusebenzisa lo muthi, khuluma nodokotela wakho ngezinzuzo zawo , izingozi, kanye nemiphumela emibi.
- Imiphumela emihle kakhulu itholakala kuphela uma lo muthi uhlanganiswa nokudla okunempilo kanye nokuzivocavoca umzimba.
- Ungakhohliswa 'yizithasiselo' ezikhona emakethe ezingenasisekelo sesayensi. Zingaba yingozi.
- Uma unenkinga yokulawula isisindo, kungcono ukufuna iseluleko sezokwelapha kunokwenza izinqumo wedwa.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho