Wake wazizwa umuzwa wokucindezeleka okudambisa iphunga lembali enuka kamnandi, noma iphunga lempepho? Noma iphunga lebhalsamu olisebenzisayo uma uphethwe yikhanda elibuhlungu, akunjalo? Empeleni iphunga liyinto engathinta ingqondo nomzimba wethu. Namuhla sizokhuluma ngendlela yokwelapha esekelwe kulowo mqondo.
Kalula nje, iyini i-aromatherapy?
Ukwelapha nge-aromatherapy kuyindlela yokwelapha ehambisanayo nehlukile (CAM). Isebenzisa amafutha abalulekile, okungamafutha anephunga elimnandi akhishwe ezitshalweni, ukuthuthukisa inhlalakahle yakho. Kuyindlela yokwelapha ephelele esekela ingqondo yakho, umzimba, nomoya. Ukwelapha nge-aromatherapy kwenziwa kakhulu ngokuphefumula la mafutha abalulekile noma ukuwasebenzisa (axutshwe) esikhumbeni.
Abantu emhlabeni wonke bebelokhu besebenzisa le ndlela amakhulu eminyaka. Ezweni lethu, le ndlela ivame ukunconywa kubantu abanezimo ezifana nokukhathazeka, ngaphezu kwezinye izindlela zokwelapha. Abantu basebenzisa ne-aromatherapy ukuze bahlale bephilile futhi bathole ukuthula kwengqondo okuvamile.
Into ebaluleke kakhulu ukuthi noma ungakwenza lokhu ekhaya, kubalulekile ukwazi kahle ukuthi wenzani futhi ukwenze ngokuphephile. Ngakho-ke kungcono ukukhuluma nodokotela wakho ngaphambi kokuqala into efana nale ukuze uthole ukuthi ikulungele yini nokuthi ungayenza kanjani ngokuphephile.
Leli phunga lithinta kanjani imizimba yethu?
Lena inqubo emangalisayo kakhulu. Uma uphefumula iphunga, lithinta ngqo isimiso sethu sezinzwa. Kalula nje, uma uphefumula uwoyela obalulekile, izinhlayiya ezincane zalowo mafutha zikhishwa emoyeni.
Uma lezo zinhlayiya zingena ekhaleni lakho, amangqamuzana akhethekile ekhaleni lakho abizwa ngokuthi ``ama-olfactory receptors`` ayawabona. Lawo maseli abe esethumela imiyalezo ebuchosheni bakho nge-``olfactory nerve.``
Le miyalezo ivuselela izingxenye zobuchopho ezibizwa ngokuthi i-hypothalamus kanye nesistimu ye-limbic, elawula izinto ezifana nemizwa nezinkumbulo . Lokhu kuvuselela kubangela ubuchopho ukuthi bukhiphe ama-hormone ahlukahlukene.
- I-Serotonin
- Ama-Endorphins
- I-Dopamine
Lawa ma-hormone alawula izinto eziningi, okuhlanganisa isimo sethu sengqondo, ukulala, kanye nokugaya ukudla. Ngakho-ke ukukhishwa kwala ma-hormone kungaba nezinzuzo eziningi, njengokunciphisa ukukhathazeka kwakho nokunciphisa ukuqonda kwakho ubuhlungu .
Yiziphi izimo ezingadambisa i-aromatherapy?
Ucwaningo luthole ukuthi i-aromatherapy ingasiza ekuphatheni lezi zimo ezilandelayo:
- Ukucindezeleka
- Izinkinga zokulala
- Ubuhlungu bokuya esikhathini
- Ubuhlungu bokubeletha kwasekuqaleni
I-aromatherapy isiza kanjani ngokukhathazeka?
Izifundo eziningi zikhombisile ukuthi i-aromatherapy ingasiza ekulawuleni ukukhathazeka. Iwusizo ikakhulukazi ekukhathazekeni kwesikhashana (ukukhathazeka kwesimo) esikutholayo lapho sibhekene nesimo esicindezelayo noma esiyingozi. Isibonelo:
- Uma kwenziwa isivivinyo esifana ne-MRI scan
- Ngaphambi kokuhlinzwa
- Ngesikhathi sokubeletha
Ucwaningo oluthile lusikisela ukuthi lungasiza futhi ngokukhathazeka okuphawulekayo, hhayi nje ukukhathazeka okwenzeka ezimweni ezithile. Isibonelo, lolu hlobo lokukhathazeka lungabonakala kubantu abanesifo sokukhathazeka esijwayelekile. Ungakhuluma nodokotela wakho ngezinzuzo ze-aromatherapy ngesimo sakho ukuze ufunde kabanzi.
Ayini Amafutha Abalulekile kanye Namafutha Okuthwala?
Kubaluleke kakhulu ukwazi kahle ngalezi ezimbili.
| Uhlobo lwamafutha | Incazelo |
|---|---|
| Amafutha Abalulekile | Lezi yizicucu zezitshalo ezigxile kakhulu ezikhishwe ezingxenyeni ezahlukene zezitshalo, njengezimbali, iziqu, namaqabunga. Cabanga nje, kuthatha ikhilogremu yezimbali ze-rose ukwenza amaconsi ambalwa kawoyela we-rose. Lezi zinamandla kakhulu. |
| Amafutha Okuthwala | Lezi zitholakala ezitshalweni, kodwa azinaphunga elinamandla. Zisetshenziswa 'njengemoto' ukuze zilethe ngokuphephile lawo mafutha abalulekile anamandla esikhumbeni sethu. Kufana nokuxuba isiphuzo esimnandi esinamandla namanzi. Ziqukethe nama-antioxidants avikela isikhumba. (Isibonelo: uwoyela kakhukhunathi, uwoyela wembewu yamagilebhisi, uwoyela we-almond) |
Yiziphi izindlela zokusebenzisa i-aromatherapy?
Kunezindlela eziningana eziyinhloko ezisetshenziswayo.
- Ukuphefumula: Kunezindlela eziningana zokuphefumula amafutha abalulekile. Ungangeza amaconsi ambalwa kawoyela esitsheni samanzi ashisayo, uvale amehlo akho, bese uphefumula umhwamuko. Noma ungasebenzisa i-diffuser ukusabalalisa iphunga kulo lonke igumbi.
- Ukuhlikihla nge-Aromatherapy: Ukuhlikihla kungenziwa ngumuntu oqeqeshiwe esebenzisa i-lotion noma uwoyela oqukethe uwoyela obalulekile. Uma ukwenza ekhaya, qiniseka ukuthi usebenzisa uwoyela obalulekile kuphela oxutshwe kahle uwoyela othwalayo.
- Ibhavu: Ungangeza namafutha abalulekile emanzini akho okugeza. Kodwa ungafaki amaconsi amafutha ngqo emanzini. Ukwenza kanjalo kuzokwenza ukuthi amafutha angancibiliki emanzini, futhi kungalimaza nesikhumba sakho. Ngakho-ke, kufanele uqale uwaxube namafutha athwalayo ngaphambi kokuwafaka emanzini.
Qaphela! Qiniseka ukuthi uyazikhumbula lezi zinto.
Amafutha abalulekile ayizinto zemvelo, kodwa anamandla kakhulu. Angakulimaza uma engasetshenziswa kahle.
- Hlanza njalo ngaphambi kokufaka esikhumbeni: Ungalokothi ufake uwoyela obalulekile ngqo ebhodleleni. Njalo uxube namafutha okuthwala noma iloshini engenaphunga.
- Ungagcini eduze komlilo: Lawa mafutha ayavutha. Ngakho-ke, ungawagcini noma uwasebenzise eduze komlilo, amakhandlela, njll.
- Ungaphuzi nganoma yisiphi isizathu: Kuyingozi kakhulu ukuphuza 'amafutha abalulekile', noma ukuwafaka etiyeni noma emanzini.
- Gcina kude nezingane nezilwane ezifuywayo: Lawa mafutha angaba yingozi uma edliwa ngobuningi. Gcina amabhodlela evaliwe kahle futhi kude nezingane nezilwane ezifuywayo.
Uma ingane noma omunye umuntu ephuza la mafutha ngephutha, xhumana ne-National Poisons Information Centre e-National Hospital eColombo ngokushesha. Bazokweluleka ngalokho okufanele ukwenze.
Ziyini izingozi ze-aromatherapy?
Ingozi ivame ukuba ncane uma isetshenziswa kahle, kodwa ngezinye izikhathi izinto ezinjengalezi zingenzeka:
- Ukucasuka kwesikhumba
- I-dermatitis yokuxhumana ne-allergy
- Ukushintsha kombala wesikhumba uma ubhekene nokukhanya kwelanga (i-Photosensitivity)
Amanye amafutha, ikakhulukazi amafutha e-clove, angase abe namazinga aphezulu amakhemikhali ayingozi esikhumbeni.
Laba bantu kudingeka baqaphele kakhulu.
Uma ungomunye walezi zigaba ezilandelayo, qiniseka ukuthi uthintana nodokotela wakho ngaphambi kokuqala i-aromatherapy.
- Ukukhulelwa noma ukuzama ukukhulelwa: Nakuba i-aromatherapy ngokuvamile iphephile ngesikhathi sokukhulelwa, amanye amafutha namasu angase angakulungeli.
- Abantu abanezinye izimo zezokwelapha: Ukwelashwa nge-aromatherapy kungase kungafaneleki kubantu abanesifo sokuwa, i-asthma, kanye nezinye izimo zesikhumba.
- Abantu abasebenzisa imithi: Nakuba le mithi iyimikhiqizo yemvelo, ingase ihlangane nemithi oyithathayo. Ngakho-ke, yazisa udokotela wakho ngayo yonke imithi oyithathayo.
Okubaluleke kakhulu, i-aromatherapy ayithathi indawo yemithi ebhalwe ngudokotela. Ungalokothi uyeke ukuthatha imithi yakho ngaphandle kweseluleko sikadokotela.
Ingabe i-aromatherapy iyasebenza ngempela?
Impendulo iyinkimbinkimbi kancane. Ezinye izifundo zibonisa ukuthi iyasebenza ezimweni ezifana nokukhathazeka nokungalali. Kodwa ezinye izifundo zithi ayinawo umphumela omkhulu kwezinye izimpawu (isib. ukucindezeleka ezigulini ezinomdlavuza).
Kunezizathu eziningana zokuthi kungani imiphumela ihluka ngale ndlela. Izinto eziningi zithinta lokhu, okuhlanganisa umehluko ezindleleni zocwaningo, ikhwalithi yamafutha asetshenzisiwe, kanye nezici zomuntu siqu zabahlanganyeli.
Ngakho-ke, ungacabangi nge-aromatherapy njengokwelapha 'komlingo'. Kodwa-ke, uma isetshenziswa kahle nangokuphephile, ingaba ukwelashwa okuhle okuhambisanayo okunganikeza impumuzo enhlalakahleni yakho yengqondo neyomzimba.
Umlayezo Wokuya Nawe Ekhaya
- Ukwelapha nge-aromatherapy kuyindlela yokwelapha eyengeziwe engasetshenziswa ngaphezu kokwelashwa kwezokwelapha, kodwa ayithathi indawo yokwelashwa kwezokwelapha.
- Amafutha abalulekile anamandla kakhulu. Njalo waxube namafutha athwalayo, njengamafutha kakhukhunathi, ngaphambi kokuwafaka esikhumbeni.
- Gwema ukudla amafutha abalulekile nganoma yisiphi isizathu. Kuyingozi kakhulu.
- Gcina la mafutha ephephile futhi kude nezingane ezincane nezilwane ezifuywayo.
- Uma ukhulelwe, unezinye izimo zezokwelapha, noma uphuza imithi, qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokuqala i-aromatherapy.
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