Njengowesifazane, kuvamile ukuzizwa wesaba futhi ukhathazekile uma uzwa amagama athi “umdlavuza webele,” akunjalo? Kodwa esikhundleni sokwesaba, kungcono kakhulu ukuba nolwazi oluhle ngemizimba yethu, ikakhulukazi amabele ethu. Ngoba-ke, uma kukhona ushintsho, sizokwazi ukulubona ngokushesha. Yingakho kukhona le ndlela elula ebizwa ngokuthi i-Breast Self-Exam . Lokhu kuyinto ongayenza ekhaya.
Kuyini Ukuzihlola Kwebele?
Kalula nje, lena indlela yokuhlola amabele akho ngokwakho, isinyathelo ngesinyathelo. Umgomo oyinhloko walokhu ukufunda ukuthi amabele akho "avamile" ngani. Okusho ukuthi, ukuthola umbono omuhle wokuthi amabele akho avame ukubukeka futhi azizwa kanjani. Ngemuva kwalokho, uma kwenzeka ushintsho olungavamile, uzokwazi ukulubona ngokushesha.
Kodwa kubalulekile ukukhumbula lokhu. Lokhu kuhlolwa ekhaya akulona neze indawo yokuhlolwa kwebele ngudokotela wakho noma ukuhlolwa okukhethekile njenge-mammogram. Kufanele nakanjani uhlolwe amabele akho ngudokotela ngezikhathi ezithile futhi uhlolwe umdlavuza uma kudingeka.
Kodwa ucwaningo lukhombisile ukuthi abesifazane abaningi abathola umdlavuza webele bathi into yokuqala abayibonile kwakuyiqhubu abalizwa ekhaya. Ngakho-ke uma wazi ukuthi yini evamile emabeleni akho, ungatshela udokotela wakho ngokushesha uma ubona noma yiziphi izinguquko.
Yisiphi isikhathi esingcono kakhulu sokwenza lesi sivivinyo?
Odokotela batusa ukwenza lokhu kuhlolwa ngosuku olufanayo njalo ngenyanga . Nakuba kungeyona yodwa indlela ethembekile yokuthola umdlavuza, kungenye yezinto ezinhle kakhulu ongazenza ekhaya ukusiza ukugcina amabele akho ephilile.
Uma usenesikhathi esijwayelekile, isikhathi esingcono kakhulu sokwenza lokhu kuhlolwa yilapho usuqedile ukuya esikhathini. Kunesizathu salokho. Ngaphambi nangesikhathi sokuya esikhathini, amabele akho angase azizwe evuvukele kancane, ebuhlungu, futhi enamaqhubu ngenxa yezinguquko zamahomoni emzimbeni wakho. Lokho kuvamile. Ngakho-ke, uma isikhathi sakho sesiphelile, amabele akho azobuyela esimweni sawo esijwayelekile. Ungathola isithombe esicacile ngokuwahlola ngaleso sikhathi.
Uzihlola kanjani ngempela amabele?
Lokhu kuhlolwa kufanele kwenziwe ngezigaba ezimbili. Esinye ukuhlolwa ngamehlo kanti esinye ukuhlolwa ngokomzimba .
Okunye okufanele ukukhumbule ukuthi izicubu zebele lakho azigcini nje emabeleni akho. Zifinyelela emakhwapheni akho, ethanjeni, nasesiswini esingaphezulu. Ngakho-ke, uma uhlola amabele akho, udinga ukumboza yonke indawo. Ukuhlolwa konke kuzothatha imizuzu embalwa kuphela.
1. Ukuhlolwa Okubonakalayo
Ukuze wenze lokhu, hamba phambi kwesibuko. Khumula zonke izingubo zakho zangaphezulu bese ulandela lezi zinyathelo.
| Izinyathelo | Okufanele ukwenze nokuthi yini okufanele uyinake |
|---|---|
| Isinyathelo 1: Beka izandla zakho phansi. | Yima uqonde phambi kwesibuko, izingalo zakho zisezinhlangothini zakho. Manje bheka amabele akho ngokucophelela ukuze ubone noma yiziphi izinguquko esimweni, ukuvuvukala, amafinyila, noma ukuma kwengono. |
| Isinyathelo sesi-2: Phakamisa izandla zombili phezulu. | Manje phakamisa izingalo zakho ziqonde phezulu ngaphezu kwekhanda lakho. Futhi, njengakuqala, hlola noma yiziphi izinguquko esimweni samabele akho, isikhumba, noma izingono. |
| Isinyathelo 3: Beka izandla zakho ezinqeni zakho. | Izandla zakho zisezinqeni zakho, khothamela phambili kancane ukuze imisipha yesifuba sakho iqine. Ngesikhathi ubambe lesi simo, bheka amabele akho ngokucophelela futhi ukuze ubone ukuthi anezinguquko ezifanayo yini. |
2. Ukuhlolwa Komzimba
Lokhu kuhlolwa kungenziwa ngezindlela ezimbili: ukuma nokulala phansi. Kuzo zombili izindlela, ukuhlolwa kuhilela ukufaka ingcindezi ezicutshini zebele ngeminwe yakho.
Ukuhlolwa kokuma
Abantu abaningi benza lokhu kuhlolwa ngenkathi begeza ngoba kulula kakhulu ukukuzwa uma uhambisa iminwe yakho esikhumbeni esinensipho.
- Okokuqala hlola ibele lakho lesobunxele ngesandla sakho sokudla. Bese uhlola ibele lakho lesokudla ngesandla sakho sesobunxele.
- Sebenzisa amaphedi eminwe yakho emithathu ephakathi.
- Zizwa ingxenye ngayinye yebele elilodwa. Faka umfutho omncane kuqala. Bese ufaka umfutho ophakathi nendawo.Okokugcina, faka ingcindezi encane eqinile . Kubalulekile ukuhlola wonke amazinga amathathu okucindezela ngale ndlela.
- Bheka noma yiziphi izigaxa, ukuqina, noma ezinye izinguquko.
- Ngokuhambisa iminwe yakho ngendlela eyindilinga, ungahlola yonke indawo yebele ngaphandle kokulahlekelwa yilutho.
- Qiniseka ukuthi uhlola indawo eseduze namakhwapha.
- Hlola indawo emnyama ezungeze ingono (i-areola) bese ucindezela ingono ukuze ubone ukuthi kukhona yini uketshezi oluphumayo (ukukhipha).
- Manje phinda lezi zinyathelo ngelinye ibele.
Ukuhlolwa kokulala phansi
Uma wenza lokhu kuhlolwa ulele embhedeni, izicubu zebele ziyasakazeka ziqonde phezulu kombhede, okwenza kube lula ukubona amaqhubu. Le ndlela ifaneleka kakhulu kumuntu onamabele amakhulu.
- Okokuqala, lala embhedeni, ubeke umcamelo ngaphansi kwehlombe lakho lesokudla, bese ubeka isandla sakho sokudla ngemuva kwekhanda lakho.
- Manje, ngeminwe ephakathi yesandla sakho sobunxele, hlola ngokucophelela yonke ingxenye yebele lakho lesokudla.
- Njengangaphambili, hlola usebenzisa ukucindezela okulula, okuphakathi, kanye nokucindezela okunzima.
- Qiniseka ukuthi uhlola emakhwapheni, kuze kufike entanyeni, kanye nasengonweni.
- Cindezela ingono bese ubona ukuthi kukhona yini uketshezi oluphumayo.
- Manje hambisa umcamelo ngaphansi kwehlombe lakho lesobunxele, beka isandla sakho sesobunxele ngemuva kwekhanda lakho, bese uhlola isifuba sakho sesobunxele ngendlela efanayo nesandla sakho sokudla.
Yiziphi izinkinga ezingavela lapho kwenziwa lolu vivinyo?
Nakuba lokhu kuzihlola kuwusizo kakhulu, ngezinye izikhathi kungavela izinkinga ezimbili.
1. Ukucabanga ngakho njengokufaka esikhundleni sokuhlolwa kwezokwelapha: Abanye abantu bacabanga ukuthi ngenxa yokuthi bangakwenza lokhu kuhlolwa ekhaya, akudingeki babone udokotela noma bathole i-mammogram. Lokhu akulungile neze. Lokhu kuyinto nje ongayenza ukuze uzifundise ngomzimba wakho.
2. Ukwesaba nokukhathazeka okungadingekile: Uma uzizwa sengathi uyisigaxa, ungase wesabe ukuthi kungenzeka ukuthi umdlavuza. Kodwa empeleni, iningi lezigaxa ezizwakala esifubeni akuwona umdlavuza. Ngakho ungakhathazeki ngokungadingekile.
Khumbula, abanye besifazane bangase babe nezicubu zamabele ezinamaqhubu ngokwemvelo. Uma uhlola amabele akho njalo ngenyanga, uzoqonda ukuthi yini evamile emzimbeni wakho nokuthi yiziphi izinguquko ezenzekile muva nje.
Yiziphi izinguquko okufanele ngizibonele udokotela?
Uma ubona noma yiluphi ushintsho olulandelayo, ungakhathazeki kakhulu ngakho bese ubona udokotela wakho ngokushesha.
| Isici okufanele usiqaphele | Incazelo |
|---|---|
| Iqhubu noma ukuqina | Ukuzwa iqhubu elisha noma ukuqina kwezicubu zebele ezazingekho ngaphambili. |
| Ukukhishwa kwengono | Uma ungakhulelwe noma ungancelisi, kuzophuma uketshezi oluphuma engonweni (ikakhulukazi olunegazi noma olunsundu). |
| Izinguquko zesikhumba | Ukufiphala kwesikhumba, ukubomvu, ukuvuvukala, noma izikhala ezinde ezibukeka njengekhasi eliphuzi. |
| Izinguquko zezingono | Ingono eguquliwe noma ushintsho oluya ohlangothini lwengono eyayivamile ngaphambili. |
Udokotela uzokuxilonga, futhi uma kudingeka, akuthumelele ukuhlolwa okwengeziwe, njenge-ultrasound noma i-mammogram.
Umlayezo Wokuya Nawe Ekhaya
- Ukuzihlola amabele (i-BSE) kuyindlela engcono kakhulu yokuhlola isimo esijwayelekile samabele akho.
- Zijwayeze ukwenza lokhu kuhlolwa njalo ngenyanga, ngokushesha nje lapho isikhathi sakho sokuya esikhathini sesiphelile.
- Lokhu kuhlolwa akukaze kuthathe indawo yokuhlolwa kukadokotela noma i-mammogram.
- Ungesabi ngoba nje uzwa iqhubu. Amaqhubu amaningi awawona umdlavuza.
- Uma ubona noma yiziphi izinguquko ezingavamile, ungangabazi ukubona udokotela ngokushesha ukuze uthole iseluleko. Into ebaluleke kakhulu ukunaka impilo yakho.
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