Wake waba nelungu elingalweni noma emlenzeni wakho elinyakazayo ngokuzumayo noma elingasasebenziseki ngesikhathi udlala noma ngemva kwengozi encane? Ngokuvamile lokhu sikubiza ngokuthi 'ilungu eliphumile'. Ngokwezokwelapha, lokhu sikubiza ngokuthi ukuphumile . Lokhu kuyinto ebuhlungu kakhulu futhi eyesabekayo. Yingakho kubalulekile ukuqaphela lokhu.
Kuyini ngempela ukuhlukana?
Kalula nje, ilunga yilapho amathambo amabili emzimbeni wethu ehlangana khona. Cabanga ngezindawo ezifana namahlombe ethu, izindololwane, namadolo. La malunga yiwo asivumela ukuba sigobe, selule, futhi sinyakazise amalungu ethu.
Ukuqhekeka , noma ukuqhekeka kwelunga, yilapho amandla ebangela ukuba amathambo amalunga asuke lapho kufanele abe khona, ahambe aye phambili naphambili. Lokhu kuvame ukwenzeka ngenxa yengozi, ukuwa, noma ngesikhathi semidlalo.
Uma ilunga likhubeka ngale ndlela, kuba buhlungu kakhulu futhi kungenza ilunga lingasebenzi. Akukhona lokho kuphela, kodwa kungalimaza nezicubu ezithambile ezizungezile ilunga. Lokhu kusho ukuthi:
- Imisipha ingadonswa noma idatshulwe.
- Imizwa ingacindezelwa noma yonakale.
- Ama-tendon angonakala.
- Imithambo yegazi ingalimala.
Ngakho khumbula, uma usola ngisho nokuncane ukuthi uthintekile ilunga, ungalokothi uzame ukulilungisa ekhaya. Into engcono kakhulu ongayenza ukuya eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela ngokushesha okukhulu.
Yiziphi izinhlobo eziyinhloko zokugxuma okuhlangene?
Odokotela bahlukanisa ukuhlukana kwamalunga ngezinhlobo ezimbili eziyinhloko, kuye ngokuthi amathambo asuke kangakanani ezikhundleni zawo ezijwayelekile. Ake sibheke ukuthi yiziphi lezo.
| Uhlobo | Kalula nje... |
|---|---|
| Ukuhlukana okuphelele / ukukhululeka | Okwenzekayo kulokhu ukuthi amathambo amabili asemalungeni ahlukana ngokuphelele futhi ahlukane. Lokho kusho ukuthi akukho ukuxhumana phakathi kwamathambo amabili. |
| Ukuhlukana okuyingxenye / Ukungakhululeki | Yilapho ilunga liphuma khona. Lokhu kusho ukuthi amathambo asuke kancane endaweni yawo evamile, kodwa awaphumile ngokuphelele. Amathambo amabili asathintana ngezinga elithile. |
Ziyini izimpawu zokuvela kwamajoyinti futhi yiziphi izimpawu ezivame kakhulu zokuvela kwamajoyinti?
Ukuqhuma kwamalunga kuyinto evamile. Nakuba noma yiliphi ilunga emzimbeni wethu lingaqhuma, kunezinhlayiya ezimbalwa ezivame ukuthinteka yilesi simo.
- Iminwe
- Amahlombe
- Amadolo
- Izindololwane
- Izinqe
- Umhlathi
Uma uneqakala elikhumukile, lezi yizimpawu ezivame kakhulu ozozibona:
- Ubuhlungu obukhulu, obungabekezeleleki .
- Ukuvuvukala esibayeni.
- Ukubona imivimbo noma ukushintsha kombala wesikhumba.
- Ilunga libukeka lihlukile, linwetshiwe endaweni yalo.
- Ukungakwazi ukunyakaza, ukugoba, noma ukusebenzisa lelo lunga.
- Ukuzizwa sengathi ilunga libuthakathaka noma alizinzile .
Lezi zimpawu zingase zihluke kuye ngokuthi ilunga lihluthuke kangakanani kanye nohlobo lomonakalo.
Izimbangela kanye nezici eziyingozi zokuphuka kweqakala
Ilunga lingakhubeka nganoma yini enamandla anele okuhambisa amathambo elunga emuva naphambili esuka ezindaweni zawo.
Izizathu eziyinhloko:
- Izingozi zezimoto: Umthelela onamandla wezingozi zezimoto ungabangela ukuba amalunga aqhume.
- Izingozi zemidlalo: Le ngozi iphezulu kakhulu emidlalweni yokuxhumana efana ne-rugby kanye nebhola.
- Ukuwa: Ilunga lingakhubeka, kungakhathaliseki ukuthi livela ekuweni lisuka endaweni ephakeme noma ukushelela nokuwa okulula.
Ubani osengozini enkulu?
Nakuba noma ubani engaba nalesi simo, abanye abantu basengozini enkulu kancane.
- Kulabo abadlala imidlalo yokuxhumana .
- Kubantu abaneminyaka engaphezu kwengu-65 ubudala: Njengoba ukhula, ubuthakathaka bemisipha kanye nengozi yokuwa kuyanda.
- Abantu abanezimo ezithile zezokwelapha ezenza buthaka izicubu (ama-ligaments, imisipha) ezizungeze amalunga, njenge -Ehlers-Danlos syndrome .
Izinkinga ezingaba khona ngenxa yokukhubeka kweqakala
Ilunga elikhubekile aliyona nje ithambo elihambahambayo, kodwa lingabangela nomonakalo ezicutshini ezizungezile.
- Ukucindezeleka kwemisipha
- Ukuqhekeka kwemisipha kanye nemisipha
- Ukulimala kwemizwa
- Imithambo yegazi eyonakele
- Ukuphuka kwamathambo
Dokotela, ukuxilonga kanjani lokhu?
Uma uya esibhedlela, into yokuqala udokotela azokwenza ukukuhlola (ukuhlolwa ngokomzimba). Ilunga elilimele kanye nendawo ezungezile kuzohlolwa ngokucophelela. Udokotela uzokubuza ngezimpawu zakho nokuthi ubuwenzani ngaphambi kwengozi.
Ngemuva kwalokho, ungenza izivivinyo ezimbalwa ezinjengalezi ukuze ubone ukuthi yimuphi umonakalo owenzekile ngaphakathi.
- I-X-ray: Ukubona ukuthi ithambo liphukile yini nokuthi ilunga lishelele kangakanani.
- Isikeni se-MRI (Magnetic Resonance Imaging): Ukuhlola umonakalo ezicutshini ezithambile njengemisipha nemisipha ezungeze ilunga.
- Ukuskena kwe-CT (Computed Tomography): Ukubona ngokucacile umonakalo emathanjeni.
- Ukuskena nge-ultrasound
Uphatha kanjani iqakala elikhubekile?
Ukwelashwa okubaluleke kakhulu nokukuqala kwelunga eliphumile ukulibuyisela endaweni yalo yokuqala. Odokotela bakubiza lokhu ngokuthi 'ukususwa' noma 'ukunciphisa okuvaliwe'. Udokotela udonsa ngokucophelela futhi asunduze ilunga eliphumile endaweni yalo.
Ngenxa yokuthi lokhu kubuhlungu kakhulu, udokotela wakho angakunika umuthi wokuqeda izinhlungu noma umuthi wokudambisa ukuze ulale kancane. Ngezinye izikhathi, kungasetshenziswa ne-anesthesia. Kuzothathwa ama-X-ray ngaphambi nangemva kokulungiswa kabusha kwejoyinti ukuze kuhlolwe umonakalo emathanjeni.
Nansi into ebaluleke kakhulu: Ungalokothi uzame ukulimaza iqakala lakho, noma nomuntu ongaqeqeshiwe (umngane, umqeqeshi). Ukwenza kanjalo kuzokwenza ukulimala kube kubi kakhulu futhi kungabangela umonakalo omkhulu ezinzwaneni nasezintweni ezizungezile.
Ngemva kokuba ilunga selilungisiwe, kudingeka ukwelashwa okwengeziwe kuze kube yilapho selipholile ngokuphelele.
- Ukuvimbela ukunyakaza kwelunga: Udokotela angase ancome i -splint , i-sling , noma i-brace ukuze ilunga lihlale lingashukumi kuze kube yilapho liphola.
- Imithi: Udokotela wakho uzokunikeza imithi efanele yokunciphisa ubuhlungu nokuvuvukala. Ungaphuzi imithi yokubulala izinhlungu njalo izinsuku ezingaphezu kweziyi-10 ngaphandle kokubonisana nodokotela wakho.
- Ukuphumula:Kubaluleke kakhulu ukugwema noma yimiphi imisebenzi ebeka ingcindezi noma esebenzisa ilunga elilimele.
Kunini lapho kudingeka khona ukuhlinzwa?
Ezimweni eziningi, ukuhlinzwa akudingeki. Kodwa-ke, uma ilunga liphumile futhi kunomonakalo omkhulu emithanjeni yegazi ezungezile, imizwa, noma imisipha, kungadingeka ukuhlinzwa ukuze kulungiswe. Futhi, uma ilunga lingenakukwazi ukubuyiselwa endaweni yalo ngokunciphisa okuvaliwe, kungadingeka ukuhlinzwa ukuze kulungiswe.
Kuthatha isikhathi esingakanani ukuphola? Ngingagxuma futhi?
Isikhathi sokululama siyahlukahluka kuye ngokuthi ilunga lihlukunyezwe kangakanani kanye nobunzima bokulimala.
Isibonelo, uma ukhuhla umunwe, kungathatha cishe amasonto amathathu ukubuyela esimweni esijwayelekile. Kodwa uma ukhuhla ilunga elikhulu njengehlombe lakho, kungathatha izinyanga eziningana noma ngaphezulu ukuze liphole ngokuphelele. Udokotela wakho uzochaza lokhu kuwe.
Into ebaluleke kakhulu ukugwema ezemidlalo nokuphakamisa izinto ezisindayo kuze kube yilapho ilunga selipholile ngokuphelele. Ngaphandle kwalokho, uma uqala ukwenza imisebenzi enjalo kusenesikhathi, ingozi yokulimala kabusha ilunga iphakeme kakhulu.
Uma ukhuhla ilunga, ikakhulukazi idolo noma ihlombe, kanye, kungenzeka ukuthi uzokhuhla futhi esikhathini esizayo. Ngakho-ke, ukugqoka idivayisi yokuzivikela njenge- brace lapho uzivocavoca noma udlala imidlalo kunganciphisa le ngozi. Kubalulekile futhi ukuthola ukwelashwa ngokomzimba ukuze kuqiniswe imisipha ezungeze ilunga.
Yini esingayenza ukuze sivimbele ukuqhuma kwejoyinti?
Ukuqhekeka kwemisipha kuvame ukuba umphumela wezingozi, ngakho-ke akunakuvinjelwa nge-100%. Kodwa-ke, kunezinto ezimbalwa esingazenza ukuze sinciphise ingozi.
Uma udlala ezemidlalo futhi uvivinya umzimba...
- Gqoka imishini yokuphepha efanele yomdlalo owudlalayo.
- Uma uzwa ubuhlungu esithweni samalunga ngenkathi uzivocavoca noma udlala imidlalo, yeka "ukudlala ubuhlungu."
- Fudumeza umzimba wakho kahle ngaphambi kokuzivocavoca. Pholisa umzimba wakho kahle ngemva kokuzivocavoca.
- Nika umzimba wakho isikhathi osidingayo sokuphumula nokululama ngemva kokusebenza kanzima.
Ukuphepha okujwayelekile...
- Uma unezinto ezingadingeki ekhaya lakho noma emsebenzini ezingakubangela ukuba ushelele futhi uwe, zisuse bese uzigcina zicocekile.
- Uma uthatha okuthile okuvela phezulu , sebenzisa ithuluzi elifanele esikhundleni sokugibela ezihlalweni noma ematafuleni.
- Uma unenkinga yokuhamba noma usengozini enkulu yokuwa, sebenzisa induku/i-walker.
Izinto okufanele uzibuze udokotela wakho
Uma ubona udokotela, ungakhohlwa ukubuza le mibuzo. Ngaleyo ndlela, ungathola ukuqonda okuphelele.
- Uhlobo luni lokuphuma kwesisu enginalo? (Ukuqedwa noma i-Subluxation?)
- Yiziphi ezinye izindlela zokwelapha engizidingayo?
- Kuzothatha isikhathi esingakanani ukululama ngokuphelele?
- Ilunga kufanele livalwe isikhathi esingakanani (nge-splint/sling)?
- Ingabe ngizodinga ukuhlinzwa?
- Ngingaqala nini ukudlala ezemidlalo nokuzivocavoca futhi?
Iqakala elikhumukile kuyinto eyesabekayo. Kungaba yinto eshaqisayo ukubona noma ukuzwa iqakala elikhumukile. Kodwa into engcono kakhulu ongayenza ukungesabi bese uya ngqo egumbini lezimo eziphuthumayo (ETU) esibhedlela ngaphandle kokuzama ukuzilungisa wena. Izindaba ezinhle ukuthi abantu abaningi bayalulama ngokuphelele ngokwelashwa okufanele futhi bangabuyela emisebenzini yabo evamile kanye nemidlalo.
Umlayezo Wokuya Nawe Ekhaya
- Ukuhlukana kwamalunga kuwukulimala okukhulu lapho amathambo esihlanganisi esuswa endaweni yawo evamile.
- Ungalokothi , ngaphansi kwanoma yiziphi izimo, uzame ukusetha ilunga eliphumile wena noma ngosizo lomuntu ongeyena uchwepheshe wezokwelapha. Lokhu kungenza isimo sibe sibi kakhulu.
- Uma usola ukuthi iqakala likhubekile, hamba uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela ngokushesha.
- Landela imiyalelo kadokotela ngqo. Phumula ngokwanele uze ululame. Uma kudingeka ukwelashwa ngokomzimba, kwenze kahle.
- Ukugwema ukubuyela kwezemidlalo noma emsebenzini onzima ngaphambi kokuba ululame ngokuphelele kungasiza ekuvimbeleni ukuthi ilunga lingaphinde lilimale.
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