Ingabe nawe uthola ukuqhuma kokushisa kulokhu kushisa? Ake sixoxe ngalokhu!

Enye yezinkinga ezihambisana nokushisa kulezi zinsuku yilokho okubizwa ngokuthi ama-sweat blisters. Abanye abantu bakubiza nangokuthi 'ukushisa okukhulu'. Kungenzeka ezinganeni nakubantu abadala. Akubanga yingozi enkulu, kodwa kuyacasula kakhulu, kuyaluma, futhi kuyaluma. Kodwa akukho okufanele ukhathazeke ngakho, lokhu kuyinto evame ukwelashwa ekhaya ezinsukwini ezimbalwa.

Kungani kuvela lokhu kuqubuka kokushisa? Ziyini izimpawu?

Kalula nje, i-sweat blister iyi-blister encane noma ukuqhuma okwakheka esikhumbeni sakho ngenxa yokuthuthumela okubambeke kuyo. Yilokhu okuzwakalayo uma kwenzeka:

• Isikhumba sizwakala sengathi siyasha.
• Ukuklwebha njalo.
• Isikhumba sizwakala sihlaba.

Uma sizwa ukungakhululeki kanje, sifuna nje ukuklwebha isikhumba sethu, akunjalo? Kodwa kufanele sigweme ukuklwebha isikhumba sethu ngangokunokwenzeka. Ngoba ukuklwebha kungalimaza isikhumba futhi ngezinye izikhathi kuholele ekuthelelekeni. Ngakho-ke kudingeka siqaphele ngalokho.

Zibukeka kanjani ngempela lezi ziqhubu zokujuluka?

Ukuqhuma kokushisa kuyiqembu lama-blister amancane kakhulu, afana nama-pimple noma afana nama-blister. I-blister ngayinye ivame ukuba phakathi kwamamilimitha angu-1 nama-3 ububanzi.

• Kumuntu onesikhumba esikhanyayo, la ma-blister angase abonakale ebomvu. Odokotela bakubiza lokhu ngokuthi `(Miliaria rubra)`. Lolu uhlobo oluvame kakhulu lwe-sweat blister.
• Kubantu abanesikhumba esimnyama, la maqhubu angase abonakale empunga noma emhlophe.
• Kukhona olunye uhlobo, lapho ama-blister ebukeka njengamaconsi amanzi futhi ecacile. Lokhu kubizwa ngokuthi `(Miliaria crystalline)`. Lolu hlobo luvame ukubonakala ezinganeni ezisanda kuzalwa. Kodwa lungenzeka nakubantu abadala. Lokhu kuncane kakhulu kunezinye izinhlobo, futhi ngezinye izikhathi kungase kungabi khona ukulunywa nhlobo.

Kukuphi lapho kuvame khona ukuvela amabhamuza okujuluka?

Lawa maqhubu okujuluka avame kakhulu ezindaweni zomzimba ezingatholakali kalula emoyeni, njengezindawo ezimbozwe yizingubo. Avame futhi ezindaweni lapho isikhumba sigudlana khona futhi sinamaqhubu (isib. amakhwapha, imbobo).

Kubantwana abancane, lezi yizindawo okungenzeka kakhulu ukuthi bathole amabhamuza ajulukayo:

• Ikhwapha
• Indololwane (ukugoba)
• Intamo
• Indawo yembobo (lapho kugqokwa khona inabukeni lomntwana)
• Isifuba esingaphezulu kanye nomhlane

Abantu abadala bavame ukubonwa kulezi zindawo:

• Izandla
• Ngaphandle
• Isifuba (ikakhulukazi indawo engaphansi kwamabele kwabesifazane)
• Imilenze (ikakhulukazi amathanga angaphakathi)

Kungani sithola la maqhubu ajulukayo? Ziyini izimbangela?

Kalula nje, isizathu esiyinhloko sama-blister okujuluka ukuthi isikhumba sakho sivalekile ngomjuluko. Yilokhu okuvame ukwenzeka: Ukujuluka kukhiqizwa yizindlala zokujuluka esikhumbeni sethu. Lo mjuluko ube usuhamba ngamapayipi amancane (amapayipi okujuluka) bese uphuma ngemifantu ebusweni besikhumba. Yile ndlela okhipha ngayo umjuluko futhi upholise imizimba yethu.

Kodwa ngezinye izikhathi kukhona okungangena ngaphakathi kwale migudu yokujuluka. Khona-ke umjuluko awukwazi ukuphuma. Esikhundleni salokho, umjuluko uphindela emithonjeni. Lokhu kubangela ukuvuvukala engxenyeni engenhla yesikhumba, kungaba yi-epidermis noma ingxenye ephakathi, i-dermis. Lokho kuvuvukala yilokho okuphuma njenge-blister.

Cabanga ngakho, kufana namanzi abuya phezulu lapho into inamathela epayipini lamanzi.

Izinto ezingabangela ukuvaleka kwemibhobho yokujuluka zifaka:

• Ukujuluka okuningi kuqongelela phakathi kwesikhumba sakho nezingubo zakho.
• Amangqamuzana esikhumba afile aqoqana ezimbotsheni zakho noma emigudwini yokujuluka.

Uma ujuluka kakhulu, ukujuluka kungaqongelela kalula. Lokhu kumanzisa namaseli esikhumba afile ebusweni besikhumba, okwenza kube lula ukuthi abhajwe ezimbotsheni.

Ubani osengozini enkulu yokuthola amabhamuza okujuluka?

Abanye abantu banamathuba amaningi okuthola amaqhubu okushisa kunabanye. Hlola ukuthi unazo yini lezi zinto eziyingozi:

• Ukwenza umsebenzi onzima, ikakhulukazi esimweni sezulu esishisayo (isib., ezolimo, ezemidlalo)
• Uma unomkhuhlane.
• Uma unesifo esibizwa ngokuthi "i-Hyperhidrosis" esikwenza ujuluke kakhulu kunokujwayelekile.
• Ukuhlala endaweni eshisayo noma enomswakama. (Le ngozi iphezulu naseSri Lanka.)
• Kulabo okumele bahlale embhedeni. (Abantu abanjalo bangase babe nama-blister ajulukayo emhlane.)
• Uma usebenzisa imithi ethile. Isibonelo, imithi efana ne-`(Beta-blockers)`, `(Clonidine)` noma `(Opioids)` ingandisa umsebenzi wezindlala zokujuluka.
• Ukugqoka izingubo eziqinile lapho uzivocavoca noma ezindaweni ezishisayo.

Izinsana, izingane ezincane, kanye nezingane ezincane zisengozini enkulu yokuthola ukuqubuka kokushisa. Lokhu kungenxa yokuthi izindlala zazo zokujuluka kanye nemigudu yokuphefumula azikakhuli ngokugcwele. Futhi zinekhono elincane lokulawula izinga lokushisa lomzimba wazo kunabantu abadala. Ngaphezu kwalokho, sivame ukugqokisa izingane zethu ngezingqimba noma sizigoqe kahle. Ngisho namanabukeni agqokwa yizingane awangenisi umoya kahle!

Ingabe amabhamuza okujuluka angabangela ezinye izinkinga?

Esikhathini esiningi, amabhamuza okujuluka awabi mabi kakhulu. Kodwa-ke, ezimweni ezingavamile, ukutheleleka kwesikhumba okubangelwa amagciwane kungavela. Lokhu kwenzeka lapho isikhumba siklwebheka noma sonakaliswa ngenye indlela, okuvumela amagciwane ukuthi angene.

Uma kwenzeka ukutheleleka okunjalo, isikhumba esizungeze amabhamuza singavuvukala futhi sizizwe sifudumele uma usithinta. Izimpawu ezifana nomkhuhlane, isicanucanu, kanye nokubanda nazo zingavela.

Okubalulekile: Uma unalezi zimpawu kanye nama-blister okujuluka, bona udokotela ngokushesha.

Udokotela uhlonza kanjani ama-blister okujuluka?

Ngokuvamile, awudingi ukubona udokotela uma unezimpukane zokujuluka. Ungazelapha ekhaya. Kodwa uma uya kudokotela, bazokwenza okulandelayo:

• Bakubuza ukuthi la ma-blister aqale nini, akuphi, nokuthi yiziphi izimpawu onazo.
• Babuza ngezifo zakho zangaphambilini kanye nemithi oyisebenzisayo.
• Isikhumba sakho sizohlolwa ngokucophelela futhi (ngemvume yakho) indawo ethintekile izothintwa.
• Bazokhuluma nawe ngezinto okungenzeka ukuthi zibangele la maqhubu - izinto ezifana nesimo sezulu, lokho obukwenza, ukuthi ngabe uke waba nesifo, njll.

Lonke lolu lwazi lusiza udokotela ukuthi anqume ukuthi ngabe ukuqubuka kokushisa noma okunye. Ngezinye izikhathi udokotela uzozama nokususa ezinye izimo zesikhumba (ukuxilongwa okuhlukile). Isibonelo:

• Ukulunywa yizinambuzane
• Inqubulunjwana
• Ukuqubuka kokungezwani nemithi
• I-Eczema noma i-dermatitis
• Ukutheleleka kwe-follicle yezinwele `(Folliculitis)`

Ngokuvamile, akudingeki ukuhlolwa okukhethekile ukuze kutholakale ukuqubuka kokushisa. Kodwa-ke, uma udokotela wakho esola ukuthi kungenye inkinga, angase acele ukuhlolwa. Uma kunjalo, uzokutshela ngakho.

Yiziphi izindlela zokwelapha ama-sweat blister? Ungawelapha kanjani ekhaya?

Esikhathini esiningi, amabhamuza okujuluka angelashwa ekhaya. Nazi ezinye izinto okufanele uzenze ngokushesha nje lapho uqala ukuba namabhamuza:

• Uma kungenzeka, iya endaweni epholile, noma endaweni ene-air conditioner (AC).
• Susa izingubo endaweni enamabala. Vumela isikhumba siphume umoya.
• Geza isikhumba sakho ngamanzi abandayo noma afudumele bese womisa (ungahlikihli).
• Shiya indawo ingamboziwe nezingubo. Noma gqoka izingubo ezikhululekile nezihlanzekile ezingabambeki esikhumbeni.
• Ukuze unciphise ukulunywa nokuvuvukala esikhumbeni, beka indwangu ecwiliswe emanzini abandayo phezu kwayo noma nini lapho kudingeka.

Lawa macebiso alula afana kubantwana nakubantu abadala. Uma ingane yakho ithola ukuqubuka, lawa makhambi asekhaya avame ukwanele. Kodwa uma ingane yakho ithola ukuqubuka njalo, noma uma kuqhubeka izinsuku ezingaphezu kwezimbalwa, bheka udokotela wezingane. Udokotela uzohlola ukuthi ngabe kungenye yini inkinga yesikhumba evamile ebuntwaneni. Kwezinye izimo ezinzima, amafutha okugcoba angase anikezwe ukunciphisa ukulunywa noma ukuvuvukala.

Nakekela lezi zinto kuze kube yilapho amabhamuza okujuluka ephola.

Kubaluleke kakhulu ukukhumbula okulandelayo kuze kube yilapho amabhamuza ephola:

• Gwema ukusebenzisa okhilimu, ama-lotion, amafutha okugcoba, noma izimpushana ezingavala izikhala zakho. Ufuna ukujuluka. Ngezinye izikhathi, yize lezi zinto zingenza isikhumba sakho sizizwe singcono, empeleni ziyavala izikhala zakho futhi zivimbele ukujuluka ukuthi kuphume. Lokhu kungaholela emaphusheni amaningi.
• Nciphisa imisebenzi yokujuluka ngangokunokwenzeka.Uma kungenzeka, gwema ukuzivocavoca noma ukwenza eminye imisebenzi ebangela ukujuluka kuze kube yilapho amabhamuza ephola.
• Lawula isifiso sokuklwebha. Kunzima, kodwa ukuklwebha akugcini nje ngokulibazisa ukuphola, kodwa kungalimaza nesikhumba futhi kuholele ekuthelelekeni.
• Geza ngamanzi abandayo. Ukugeza njalo ngamanzi abandayo kusiza ukususa umjuluko esikhumbeni.
• Sebenzisa izingubo zokulala ezilula futhi ugqoke izingubo ezilula. Ungagqoki izingubo eziningi ngokweqile. Khetha izingubo ezikhululekile nezinomoya (ukotini kungcono kakhulu) kunezingubo eziqinile neziqinile. Uma unengane encane, ungagqoki izingubo eziningi noma uyimboze ngezingubo zokulala. Kodwa ungabeki izingubo ezikhululekile lapho ubuso bengane bungaphazamisa khona. Vumela umoya uphephe esikhumbeni sakho noma esikhumbeni sengane yakho. Uma ungabaza, vumela umoya uphephe!

Ngokuvamile, kubalulekile ukugcina izimbobo zesikhumba zivulekile. Lokho kusho ukuhlala kude nama-creams namafutha okugcoba. Kodwa-ke, uma ukulunywa kungabekezeleleki, kungadingeka ukuthi ufake ukhilimu onciphisa ukulunywa njenge-`(Calamine)`. Kodwa-ke, kungcono ukubuza udokotela noma othile ekhemisi ngaphambi kokufaka noma yini esikhumbeni sakho. Bazokusiza ukuthi ukhethe okulungele wena.

Ngingayibona nini udokotela?

Kulokhu, kufanele nakanjani ubone udokotela:

• Uma amabhamuza engapheli ngemva kwezinsuku ezimbalwa.
• Uma kukhona ubuhlungu obubangelwa amabhamuza, noma uma kukhona ukulunywa okungabekezeleleki.
• Uma unezimpawu zokutheleleka, njengomkhuhlane, ukubanda, ukuvuvukala, noma ukufudumala uma uthintwa.
• Uma usola ukuthi la maqhubu awabangelwa ukushisa, kodwa abangelwa esinye isizathu.

Ungakuvimbela kanjani ukuqubuka kokushisa?

Ukugcina isikhumba sakho sipholile futhi somile kuyindlela engcono kakhulu yokuvimbela amabhamuza. Lokhu kungaba nzima kancane ukukwenza uma usebenza ngaphandle noma udlala imidlalo ekushiseni. Kodwa yenza lezi zinto noma nini lapho kungenzeka:

• Nciphisa isikhathi sakho ngaphandle ngesikhathi sezulu esishisayo nesinomswakama.
• Uma ungaphandle lapho kushisa, thatha ikhefu njalo bese uphola.
• Sebenzisa umoya opholile (i-AC) noma amafeni ukuze ugcine isikhala esingaphakathi endlini sipholile.
• Gqoka izingubo ezikhululekile neziphefumulayo (ukotini ungcono kunezindwangu zokwenziwa).

Uma nginokushisa okukhulu, yini okufanele ngiyilindele? (Umyalezo Wokuya Ekhaya)

Uma usupholile futhi womisa isikhumba sakho, ungalindela ukuthi la ma-blister aphele zingakapheli izinsuku ezimbalwa. Uma uthola ama-blister ajuluka njalo - ikakhulukazi uma umsebenzi wakho, izinto ozithandayo, noma isimo sezulu ohlala kuso kukwenza ujuluke kakhulu - kungumqondo omuhle ukukhuluma nodokotela wakho ngezindlela zokuwavimbela esikhathini esizayo.

Ukuluma nokuzwa ukulunywa akuyona into ejabulisayo. Ngenhlanhla, amabhamuza okujuluka avame ukuphathwa ekhaya futhi anyamalale ngemva kwesikhathi esithile. Kodwa-ke, kubalulekile ukwazi ukuthi kufanele ufune nini iseluleko sezokwelapha.

Khumbula: Uma amabhamuza engapheli ngemva kwezinsuku ezimbalwa, noma uma unezinye izimpawu ezifana nomkhuhlane, shayela udokotela wakho. Lokhu kuyiqiniso nasezinganeni ezincane. Uma ingane yakho inezinye izimpawu kanye namabhamuza, kuwumqondo omuhle ukuyihlola. Odokotela bangaxilonga amabhamuza okushisa ngokuhlolwa okulula, noma bangaxilonga ezinye izimo ezidinga ukwelashwa. Ngakho-ke, qaphela kuleli hlobo!

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