Ingabe uqala usuku lwakho ngenkomishi yekhofi? Ake sithole ukuthi i-caffeine iyithinta kanjani imizimba yethu

Abantu abaningi bazizwa bevilapha usuku lonke uma bengaphuzi inkomishi yekhofi ekuseni. Noma badinga itiye elivamile ukuze bazizwe beqabulekile kusihlwa. Ingabe ungomunye walabo bantu? Eqinisweni, abantu abadala abane kwabahlanu baphuza okuthile okuqukethe i-caffeine nsuku zonke. Namuhla, sizoxoxa ngalokho okwenziwa yile nto evame ukubizwa ngokuthi 'i-caffeine' emizimbeni yethu.

Inani le-caffeine oyidlayo ngosuku lincike kulokho okuthandayo. Isibonelo, inkomishi yetiye ingaqukatha ama-milligram angu-14 kuya kwangu-60 e-caffeine. Kodwa inkomishi yekhofi ingaqukatha ama-milligram angu-200. Akukhona lokho kuphela, kodwa neziphuzo zamandla , ama-cola, kanye noshokoledi nazo ziqukethe i-caffeine. Nakuba kungenabungozi ngokulinganisela, ukudla okuningi kakhulu akukuhle empilweni yakho.

Ingakanani into enhle? Amazinga e-caffeine aphephile futhi ayingozi

Ngokuvamile kubhekwa njengokuphephile kumuntu omdala ukudla cishe amamiligremu angu-400 e-caffeine ngosuku. Kalula nje, lokho cishe kuyizinkomishi zekhofi ezivamile ezingu-4 noma ezingu-5.

Kodwa lokhu kumane kuyisilinganiso. Inani le-caffeine umuntu ngamunye angayibekezelela lingahluka. Kunezibonakaliso eziningana zokuthi kungenzeka ukuthi uke waphuza i-caffeine eningi kakhulu. Kubaluleke kakhulu ukunaka lezi.

Umphumela omkhulu we-caffeine uzwakala cishe ihora elilodwa ngemva kokuyiphuza. Ngemva kwamahora angaba ngu-4 kuya kwangu-6, cishe ingxenye yenani oliphuzile iyasuswa emzimbeni wakho.

Indlela i-caffeine ethinta ngayo ubuchopho kanye nesistimu yezinzwa

I-caffeine ingaba nemiphumela emihle nemibi engqondweni yethu kanye nasesimisweni sezinzwa.

Siza ukuhlala uphapheme

I-caffeine iyisikhuthazi. Kalula nje, ubuchopho bethu bunekhemikhali ebizwa ngokuthi i-adenosine . Yilokhu okusenza silale. I-caffeine ivimba ukusebenza kwale adenosine. Lokhu kusisiza sihlale siphapheme futhi siqaphile. Yilokho okusinika amandla amaningi uma siphuza ikhofi ekuseni.

Umphumela ekulaleni

Kodwa kukhona olunye uhlangothi lwalokhu. I-Melatonin , i-hormone esisiza silale, iyancipha uma kukhona i-caffeine emzimbeni. Yingakho ukuphuza ikhofi kusihlwa noma ebusuku kungenza kube nzima ukulala. Uma unezinkinga zokulala, kungcono ukunciphisa ukudla kwakho i-caffeine emini nasebusuku.

Ukukhathazeka nokungaphumuli

I-caffeine eningi kakhulu ingenza abanye abantu bazizwe besaba, bengahlaliseki, futhi inhliziyo ishaya ngamandla. Uma usuvele unesifo esifana nokukhathazeka noma ukuphazamiseka kovalo , udokotela wakho angakutshela ukuthi ungasebenzisi i-caffeine.

Uhlangothi oluletha injabulo engqondweni

Kodwa kukhona uhlangothi oluhle. I-caffeine yandisa ukukhiqizwa kwekhemikhali ebizwa ngokuthi i-dopamine ebuchosheni bethu. Yilokhu okusenza sizizwe sijabule, sikhululekile, futhi sishukumiseleke. Ezinye izifundo zibonise ukuthi abantu abaphuza ikhofi ngokulinganisela bangase babe nengozi encishisiwe yezimo ezifana nokucindezeleka .

Inkumbulo nokufunda

I-caffeine ingathuthukisa amakhono ethu okukhumbula nokucabanga. Ucwaningo luye lwabonisa ukuthi abantu abaphuza ikhofi bathola amaphuzu aphezulu ezivivinyweni. Ngaphezu kwalokho, i-caffeine itholakale inekhono elithile lokunciphisa ingozi yezifo ezihlobene nenkumbulo njengesifo i-Alzheimer's , esenzeka ngokuguga.

Ukuluthwa yi-Caffeine (Ukuluthwa yi-Caffeine kanye nokuhoxa)

Kungaba umlutha futhi. Uma uphathwa yikhanda, uzizwa udangele, noma unenkinga yokugxilisa ingqondo lapho uyeka ukuphuza ikhofi lakho elivamile, kungenzeka ukuthi ubhekene nezimpawu zokuhoxa.

Kwenzekani enhliziyweni?

Lokhu kuyinto abantu abaningi abayesabayo. Kodwa empeleni, i-caffeine, uma iphuzwa ngokulinganisela, ayibangeli umonakalo omkhulu enhliziyweni yakho. Abukho ubufakazi obucacile bokuthi inyusa umfutho wegazi unomphela noma ibangela imiphumela eyingozi ezilinganisweni zenhliziyo (ama-arrhythmia) .

Uma uphuza i-caffeine eningi ebhodleleni elikhulu lesiphuzo samandla ngesikhathi esisodwa, ungase uzwe ukushaya kwenhliziyo okungajwayelekile kanye nokwenyuka okuncane komfutho wegazi amahora ambalwa. Ngakho-ke kudingeka uqaphele ngalokho.

Uma usuvele unesifo senhliziyo, kungcono ukukhuluma nodokotela wakho mayelana nokuthi kuphephile yini ukuphuza i-caffeine.

Imiphumela ekugayweni nasekuchameni

Abanye abantu bathi, “Ukuphuza ikhofi kukwenza uzizwe ugula .” Kukhona iqiniso elithile kulokho. I-caffeine yandisa ukukhiqizwa kwe-asidi esiswini sethu. Uma unesifo esifana ne-gastritis noma i-GERD (Gastroesophageal Reflux Disease) , i-caffeine ingenza izimpawu zakho zibe zimbi kakhulu.

Futhi, i-caffeine iyi-diuretic, okusho ukuthi yandisa inani lomchamo okhiqizwa umzimba. Yingakho kudingeka uye endlini yangasese kaningi ngemva kokuphuza ikhofi.

Ingabe i-caffeine ilungile ngesikhathi sokukhulelwa?

Leli iphuzu elibaluleke kakhulu. I-caffeine eningi ngesikhathi sokukhulelwa, ikakhulukazi ezinyangeni zokuqala, ingalimaza ingane ekhulayo . Ngisho noma uhlela ukuba nomntwana, akukhuthazwa ukudla ama-milligram angaphezu kuka-400 ngosuku.

Umbungu unekhono eliphansi kakhulu lokugaya i-caffeine. Ngakho-ke, nciphisa ukudla kwakho i-caffeine kube ngaphansi kwama-milligram angu-200 ngosuku ngesikhathi sokukhulelwa.Yilokho odokotela abakwelulekayo. Lokho kungaphansi kwezinkomishi ezimbili zekhofi ezivamile. Uma unemibuzo ngalokhu, qiniseka ukuthi ukhuluma nodokotela wakho.

I-caffeine, ikhofi, itiye, iziphuzo zamandla, imiphumela yezempilo, imiphumela emibi, imiphumela emzimbeni