Ingabe nawe unama-bunion? (Pes Cavus) Ake sixoxe ngalokhu!

Wake wabheka izithende zezinyawo zakho? Abanye abantu banonyawo oluphakanyisiwe kancane, olugobile. Kodwa abanye abantu banogobile oluphakeme kakhulu. Uma lokho kwenzeka, sithi umuntu une-"High Arch Feet" noma, ngokwezokwelapha, isimo esibizwa ngokuthi "Pes Cavus". Lokhu kungase kungabi yinkinga kwabanye abantu. Kodwa kwabanye, kungabangela ukungakhululeki okukhulu. Ake sixoxe ngalokhu ngokuningiliziwe namuhla.

Iyini i-Pes Cavus?

Kalula nje, "i-Pes Cavus" isho ukuthi i-arch yonyawo lwakho iphakeme kunokuvamile. Lena yingxenye eguquguqukayo yonyawo lwakho, phakathi kwesithende nebhola lonyawo lwakho. Uma sima, lugobile kancane, futhi uma sihamba, luyagoba luye emuva naphambili.

Kodwa-ke, abanye abantu banalo leli ngqimba eliphakeme kunalokho obekulindelwe. Ngisho noma bema benesisindo ezinyaweni zabo, leli ngqimba alinciphisi futhi alithinti phansi. Uma ume emhlabathini omanzi bese ubheka izinyathelo zakho, ungase ungakwazi ukubona phakathi kwesisekelo.

Lolu hlobo lwe-heel spur lungaba yinto yokuzalwa nayo, noma lungabangelwa esinye isimo sezokwelapha. Uma lungelubi kakhulu, lungase lungabangeli izinkinga. Kodwa-ke, kwabanye abantu lungabangela izinkinga, futhi lesi simo singaqhubeka.

Cabanga nje, lapho unyawo lwakho luphakanyisiwe, lubeka ingcindezi eyengeziwe kwezinye izingxenye zonyawo lwakho uma uhamba. Lokhu kungabangela ukungakhululeki futhi ngezinye izikhathi ngisho nokulimala. Kwabanye abantu, ukuhamba ngezinyawo zabo ziphakanyisiwe kanje kungabangela ngisho noshintsho emathanjeni nasemisipheni yabo.

Yiziphi izimpawu zalesi simo `(Pes Cavus)`?

Uma ubhekene nezimpawu ezibangelwa izinzipho zakho ezikhule ngaphakathi, ungase uzibone kuqala lezi:

• Ubuhlungu ematheni onyawo: Lobuhlungu buvame ukuzwakala kakhulu ebholeni lonyawo noma esithendeni.
• Ubuhlungu nokuvuvukala kweqakala: Amaqakala akho nawo angase abe buhlungu futhi avuvuke.
• Ubuhlungu be-arch: Ubuhlungu bungenzeka futhi e-arch yonyawo.

Ngokuhamba kwesikhathi, ezinye izinto zingase zengezeleleke. Bheka:

• Ama-corn noma ama-callus angakhula ezinyaweni zakho lapho kunengcindezi enkulu khona.
• Ilunga leqakala lingaba lingazinzi kancane. Lokhu kusho ukuthi iqakala lingase lizwakale sengathi lihlala ligingqika, futhi lingase likhubeke.
• Izinzwane zingase zigobe ngaphakathi, njengozipho. Lokhu sikubiza ngokuthi "izinzwane zezinzipho" noma "izinzwane zehammer" .

Abanye abantu bangase babe nobuhlungu besikhathi eside ngenxa yokulimala okuphindaphindiwe kokucindezeleka. Isibonelo:

• `(Metatarsalgia)`:Lokho kusho ukuvuvukala okwenzeka phansi konyawo lwakho lapho izinzwane zakho ziqala khona.
• I-Plantar fasciitis: Ukuvuvukala kwe-ligament esithendeni sakho.
• I-peroneal tendonitis: Ukuvuvukala kwe-tendon ngaphandle kweqakala lakho.

I-Pes Cavus ikuthinta kanjani ukuhamba?

Uma uhamba ngezinyawo zakho ziphakeme, uzwa into ebizwa ngokuthi "ukuhlinzwa kwezinyawo." Lokhu kusho ukuthi uhamba kakhulu onqenqemeni lwangaphandle lonyawo lwakho. Lokhu kubeka ingcindezi enkulu ezingxenyeni zonyawo lwakho ezingaguquguquki kakhulu, njengebhola lonyawo lwakho, isithende, kanye nezinzwane zangaphandle.

Uma umuntu ononyawo olujwayelekile enyathela, unqenqema lwangaphandle lonyawo luyangena ngaphakathi (luyavela). Lokhu kusiza ekumunceni ukushaqeka futhi kujwayeleke ezindaweni ezahlukene. Kodwa-ke, uma unyawo luseceleni kwentaba, lokhu kugingqika akwenzeki kahle. Ngakho unyawo lwakho luhlala onqenqemeni lwangaphandle.

I-Pes Cavus izithinta kanjani izinyawo zakho?

Njengoba isimo se-`(Pes Cavus)` siqhubeka futhi kwenzeka ezinye izinguquko emathanjeni nasemisipheni yomlenze wakho ongezansi, lezi zinguquko ziza ngezindlela ezimbili eziyinhloko. Odokotela bazibiza ngokuthi `(pes cavovarus)` kanye `(pes calcaneocavus)`.

• I-Pes Cavovarus: Lolu uhlobo oluvame kakhulu lwe-Pes Cavus. Kulesi simo, i-arch iyaphakanyiswa (i-cavus) bese isithende siphendulelwa ngaphakathi (i-varus). Uzwane olukhulu lugobile phansi (lugobile), okubangela ukuthi lonke unyawo lugobe. Lokhu kubizwa nangokuthi unyawo olungenalutho noma unyawo lwe-claw.

• Unyawo lweCalcaneocavus: Lesi yisimo esingavamile. Kulesi simo, isithende sakho (i-calcaneus) sigobile, kuyilapho ingaphambili lonyawo lwakho ligobile phansi. Lokhu kubangela ukuthi i-arch ivele kakhulu ngemuva. Lokhu ngezinye izikhathi kubizwa ngokuthi i-posterior pes cavus.

Yiziphi izinkinga zokuguqulwa kwe-inversion?

Ukukhubazeka konyawo lwakho kunganda kancane kancane ngenxa yokuphakama kwamathe. Lokhu kungenza ukuhamba kube buhlungu kakhulu futhi kungazinzile. Ngaphezu komthelela oqhubekayo emathendeni ngokwawo, ezinye izinkinga zesibili zingavela. Lezi zifaka:

• Ubuhlungu bedolo
• Ukuhlungu obusemhlane
• I-arthritis yonyawo kanye neqakala

Yiziphi izimbangela ze-`(Pes Cavus)`?

Abantu abaningi bazalwa benonyawo olugoqekile. Lokhu kusho ukuthi kukhona ithonya lofuzo. Kodwa-ke, kwezinye izimo, unyawo olugoqekile lungaba uphawu lwesinye isimo sezokwelapha. Isibonelo, izimo ezifana ne-spina bifida noma i-muscular dystrophy.

Ukungalingani kwemisipha emzimbeni wakho ongezansi nakho kungabangela izinguquko zesakhiwo ezibangela ukuba izintende zakho zivuvuke. Lapho eminye imisipha iba buthakathaka ngendlela engavamile, eminye iba lukhuni ngendlela engavamile, okushintsha ukuma kwezintende zakho.

Imbangela eyinhloko yalokhu kungalingani kwemisipha ukuphazamiseka kwemizwa nemisipha . Lokhu kuphazamiseka kuthinta indlela imizwa yakho exhumana ngayo nemisipha yakho. Ngokuvamile, eminye imisipha ayisebenzi.

Eziningi zalezi yizifo zofuzo izingane ezizalwa nazo. Kodwa zikhula kancane kakhulu. Ngakho-ke, zingase zingatholakali ngokushesha. Amathe ezinyawo zezingane angaba olunye lwezimpawu zokuqala zalesi sifo.

Izibonelo zezimbangela zofuzo:

• Isifo sikaCharcot-Marie-Tooth
• Ukuwohloka kwemisipha
• I-Spina bifida occulta

Izinkinga ze-neuromuscular zingase zenzeke impilo yakho yonke. Zingabangelwa yilokhu:

• I-neuropathy ehlobene nesifo sikashukela
• Izimila zomgogodla
• Isifo sohlangothi

Ukulimala kanye nokugoqeka kwemisipha nakho kungabangela unyawo lwe-cavus. Isibonelo, ukungalingani kwemisipha kungenzeka ngenxa yokungalungi kahle kwamathambo. Uma ungahambi kahle ngemva kokulimala, izicubu zakho zingaqina futhi zigoqeke.

Ngezinye izikhathi, izingane zizalwa zinokuphazamiseka kwemisipha. Lokhu akubangelwa ukuphazamiseka kwezinzwa noma ukulimala, kodwa kungenxa yokuthi kwenzeka esibelethweni. I-Clubfoot nayo iyinkinga yokuzalwa engabangela i-Pes Cavus.

Uyibona kanjani leyo evele ezithendeni?

Udokotela wamathambo angaxilonga unyawo lwe-cavus ngokuhlolwa okulula ngokomzimba. Uzobona ukuthi ume kanjani futhi uhamba kanjani. Angase futhi akucele ukuthi uhambise unyawo lwakho ngezindlela ezahlukene ukuze abone ukuthi unyawo lwakho lugobeka kuphi nokuthi luqine kuphi.

Ukuze afunde kabanzi ngesimo sakho, angase a-ode ukuhlolwa kwezithombe. Isibonelo, i-X-ray yomlenze wakho noma i-MRI. Uma kusolwa ukuthi kukhona ukuphazamiseka kwemizwa, angase ancome ukuhlolwa kwe-EMG noma ucwaningo lokuqhuba imizwa.

Odokotela baphatha kanjani i-`(Pes Cavus)`?

Ukwelashwa kuncike ekutheni isimo sakho sibi kangakanani nokuthi kungenzeka yini sibe sibi kakhulu. Uma isimo sakho nezimpawu zakho zingesibi kakhulu, ukwelashwa kuzogxila kakhulu ekwelashweni ngokomzimba kanye nokuqeda ubuhlungu.

Kunezindlela eziningana zokwelapha ezingaba khona:

• Izicathulo ezikhethekile noma ama-orthotics:Ungasebenzisa izicathulo noma izifakelo zezicathulo eziklanyelwe ngokukhethekile ukusiza ukugcina izinyawo zakho zisesimweni esingcono uma uhamba. Ungathenga lezi zitho zokulungisa izinyawo ekhemisi, noma ungazithengela udokotela wamazinyo ezenzelwe wena.

• Ama-braces, ama-splint noma ama-cast: Ukugqoka i-brace, i-splint noma i-cast emlenzeni kungasiza ekunwebeni kancane kancane izicubu eziqinile. Abanye abantu bayigqoka ebusuku kuphela, kanti abanye bayigqoka njalo amasonto amaningana.

• Ukwelashwa ngokomzimba: Udokotela wezifo zomzimba angakunikeza izivivinyo ongazenza ekhaya noma ngosizo lwakhe. Lokhu kungasiza ekuthuthukiseni amandla nokuguquguquka kwemisipha ethintekile.

• Imithi yokuqeda ubuhlungu: Imithi engeyona eye-steroidal yokulwa nokuvuvukala (ama-NSAID) ingathengwa ekhemisi ukusiza ekunciphiseni ubuhlungu nokuvuvukala ngemva kokuhamba. Ukusebenzisa iqhwa nakho kungasiza.

Ingabe iPes Cavus ingelapheka ngokuphelele?

Uma izinyawo zakho zikhubazekile kakhulu, noma uma udokotela wakho ecabanga ukuthi zizoqhubeka ziba zimbi kakhulu, ungase udinge ukuhlinzwa. Umgomo wokuhlinzwa ukusiza izinyawo zakho zithwale isisindo esikhulu futhi zinciphise ubuhlungu.

Ukuhlinzwa kwePes Cavus kungafaka:

• I-Osteotomy: Ukushintsha isimo samathambo.
• Ukukhululwa kwezicubu ezithambile: Ukwenza imivimbo emincane ezicutshini ezithambile ukuze kuncishiswe ukuqina.
• Ukudluliselwa kwemisipha: Ukufakwa esikhundleni semisipha engasebenzi kahle ngemisipha esebenzayo.
• Ukuhlanganiswa kwamathambo: Ukuhlanganiswa kwamathambo amabili ndawonye esixukwini.

Ingabe izinzipho zezinyawo ezikhule ngaphakathi zizobe zimbi uma zingelashwa?

Ngokuvamile, ama-bunion ahlobene nokuphazamiseka kwemizwa nemisipha avame ukuba mandundu ngokuhamba kwesikhathi. Uma unesifo esifana ne-"Pes Cavus", ungase udinge ukwelashwa ngokushesha kunokuba kamuva. Futhi, ukwelashwa kusenesikhathi kungaba ngcono.

Uma unesifo esizuzwe njengefa esibizwa ngokuthi unyawo lwe-cavus, esingenawo umlando womndeni walesi simo, cishe ngeke sibe sibi kakhulu. Unyawo lwe-Cavus olubangelwa ukulimala ngokuvamile luhlala njalo. Udokotela wakho wezinyawo angakutshela ukuthi yini ongayilindela ngokusekelwe esimweni sakho esithile.

Yini ongayilindela ngemva kokwelashwa nge-Pes Cavus?

Uma unesifo esingase sibe sibi kakhulu ngokuhamba kwesikhathi, ukwelashwa kusenesikhathi kuyindlela engcono kakhulu yokuthola imiphumela. Lokhu kuyiqiniso ikakhulukazi ezinganeni, njengoba imizimba yazo isakhula futhi iguquguquka.

Ukuhlinzwa ngesikhathi esifanele kungasiza ekuvimbeleni ukukhubazeka okubangelwa yi-"Pes Cavus" ukuthi kungabi kubi kakhulu kanye nezinyawo zingabi nzima. Uma isimo sesibi kakhulu, kudingeka ukuhlinzwa okukhulu ukuze kulungiswe, futhi ngisho nalokho akulungisi konke ngokuphelele.

Ukuvuselelwa ngemva kokuhlinzwa kubalulekile empumelelweni yesikhathi eside. Lokhu kusho ukulandela imiyalelo kadokotela wakho yokuthi ungaqala nini futhi kanjani ukusebenzisa umlenze wakho, bese uqhubeka nokwelashwa ngokomzimba.

Kuye ngesimo sakho, kungase kudingeke uqhubeke nokwelashwa ngokomzimba noma ukuzivocavoca ekhaya unomphela. Abantu abakhubazekile okuqhubekayo bangase badinge ukwelashwa okwengeziwe esikhathini esizayo.

Ingabe ingozi yezinzipho zezinyawo ezikhule ngaphakathi ingancishiswa?

Ngenxa yokuthi ama-bunion angaba yizakhi zofuzo noma abangelwe yisimo sezokwelapha esiyimfihlo, ayikho indlela yokuvimbela lesi simo ukuthi singenzeki. Kodwa-ke, ngokuqapha nokwelashwa okufanele, ubuhlungu obubangelwa ama-bunion bungaphathwa ngempumelelo.

Ama-arches aphezulu awahlali ebangela izinkinga. Kodwa uma eba khona, kufanele ubonane nodokotela ofanelekayo. Ama-arches aphezulu abangela izimpawu ngokuvamile ayisibonakaliso sesimo sezokwelapha esingaphansi.

Izingane ezibonisa ukungahambi kahle kokuhamba kanye nokushintsha kancane kancane ezinyaweni zazo zingase zibe nesifo semisipha esingatholakali. Ukwelashwa kusenesikhathi kuyindlela engcono kakhulu yokuthola imiphumela emihle kakhulu.

Izinto okudingeka uzikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, ngakho-ke ngithemba ukuthi usuyaqonda kangcono i-"Pes Cavus" noma i-instep esikhulume ngayo.

• Ama-arches aphezulu awayona inkinga kuwo wonke umuntu: kwabanye, kumane kuyindaba yokuma.
• Qaphela uma unezimpawu: Uma unesihlungu, ubunzima bokuhamba, noma ukuklwebheka kweqakala, qiniseka ukuthi ufuna iseluleko sezokwelapha.
• Kungase kube khona imbangela eyisisekelo: Uma ubona lesi simo, ikakhulukazi ezinganeni, kungaba uphawu lwesinye isifo sezinzwa nemisipha.
• Ukwelashwa kusenesikhathi kubalulekile: Ukwelashwa kusenesikhathi kunganciphisa izinkinga, ikakhulukazi uma isimo siba sibi kakhulu.
• Kunezindlela eziningi ezahlukene zokwelapha: kusukela ekwelashweni ngokomzimba kuya ekuhlinzweni. Udokotela wakho uzonquma ukuthi yikuphi okungcono kakhulu kuwe.

Ngakho-ke, uma wena noma othile omaziyo ebhekene nalokhu kungakhululeki, ungangabazi ukubona udokotela futhi uthole iseluleko. Khona-ke nawe ungahamba ngokunethezeka futhi ungabi nabuhlungu!

I- Pes Cavus, izinyawo eziphakeme, ukubiza amagama, ubuhlungu bomlenze, ubuhlungu beqakala, ukwelashwa ngokomzimba, izifo zamathambo