Imikhuba emi-6 ebuthakathaka futhi eqinisa amasosha omzimba wakho!

"Kungani ngihlala ngiba nomkhuhlane?" "Ngizizwa ngikhathele kakhulu, ngizizwa sengathi anginamandla..." Ingabe uvame ukucabanga izinto ezinjengalezi? Mhlawumbe uke wazizwa nokuthi ubamba izifo ngokushesha kunabangane bakho. Isizathu esiyinhloko salokhu kungaba yindlela yakho yokuphila, okungukuthi, imikhuba yakho yansuku zonke. Umzimba wethu unesimiso sokuzivikela esimangalisayo kakhulu. Sikubiza ngokuthi isimiso sokuzivikela. Njengebutho elivikela izwe, lolu hlelo lulwa namagciwane namagciwane avela ngaphandle futhi lusisindise ezifweni. Ngakho-ke, leli 'butho' lingenziwa buthaka yimikhuba yethu emibi, futhi liqiniswe yimikhuba emihle. Ake sibone ukuthi yimiphi imikhuba ethinta amasosha omzimba wakho.

1. Awulali ngokwanele? Umthelela onawo ohlelweni lwakho lokuzivikela komzimba ubalulekile!

Uyakhumbula izinsuku lapho wawukhathele ngempela futhi ungalali ngokwanele, bese usheshe uhlaselwe umkhuhlane noma umkhuhlane? Akuyona into eyenzeka ngengozi. Kukhona ukuxhumana okukhulu phakathi kokulala nokuzivikela komzimba. Yilapho silala khona lapho umzimba wethu ulungisa khona umonakalo owenziwe usuku lonke futhi uqinise amaseli esimiso somzimba sokuzivikela komzimba.

Ucwaningo luye lwathola nokuthi lapho abantu abalala kahle benikezwa imijovo yezifo ezifana nomkhuhlane, imizimba yabo ikhiqiza ama-antibodies anamandla kakhulu ngokumelene nalesi sifo.

Uma ungalali ngokwanele, ama-hormone okucindezeleka emzimbeni wakho ayanda. Kungabangela nokuvuvukala okungadingekile, noma njengoba sikubiza kanjalo, ukuvuvukala, emzimbeni. Zombili lezi zinto zenza buthaka amasosha omzimba ethu.

Ososayensi basazama ukuthola ukuthi ukulala kuqinisa kanjani isimiso somzimba sokuzivikela. Kodwa into eyodwa icacile: Kubantu abadala, ukulala kahle amahora aphakathi kuka-7 no-9 ngosuku kubalulekile empilweni enempilo.

2. Awuzizwa ufuna ukunyakaza umzimba wakho? Ukuzivocavoca okuncane kungenza umehluko omkhulu!

Ngisho noma ucabanga ukuthi, "Anginaso isikhathi sokuzivocavoca," into elula njengokuhamba ngokushesha cishe imizuzu engama-30 ngosuku inganika amasosha omzimba wakho amandla amakhulu.

Uma kuqhathaniswa nomuntu ongazivivinyi nhlobo, umuntu ozivocavoca njalo cishe akanaso isifo esifana nomkhuhlane ovamile. Uma sizivocavoca, imizimba yethu ikhiqiza 'amakhemikhali amnandi' amaningi. Futhi, ukuzivocavoca kusisiza silale kahle ebusuku. Njengoba sesixoxile ngaphambili, ukulala kahle kuyimbangela enkulu yesimiso sethu somzimba sokuzivikela.

3. Awunandaba nokudla nokuphuza? Kwenzekani uma udla ukudla okumnandi kakhulu?

Umnikelo wokudla neziphuzo ekulweni kwethu komzimba mkhulu kakhulu. Ikakhulukazi uma udla ukudla neziphuzo ezinoshukela omningi , kungalimaza kakhulu amasosha omzimba ethu. Uma sidla ushukela omningi kakhulu, amasosha omzimba ethu alwa namagciwane ayancipha kancane. Lo mphumela ungahlala amahora amaningana ngemva kokuphuza isiphuzo esisodwa noma ezimbili ezinoshukela.

Ngakho-ke yini okufanele siyidle?

• Izithelo nemifino ecebile ngezakhamzimba ezifana namavithamini C no-E zingabangane abakhulu besimiso sethu sokuzivikela komzimba. Esikhundleni sokudla uhlobo olulodwa nje, engeza izinhlobo ezahlukene zezithelo nemifino enemibala ekudleni kwakho. Cabanga ngamawolintshi, ama-tangerines, ama-lime, ama-papaya, ama-nectarine, amagilebhisi abomvu, ama-guava, isipinashi, i-kale, izaqathi, i-beetroot, namathanga.
• Igalikhi eluhlaza iyimithi yemvelo esiza ekulweni namagciwane namagciwane.
• Ungakhohlwa ngesobho lenkukhu elenziwa omama bethu. Ucwaningo luye lwafakazela nokuthi ukuphuza isobho lenkukhu uma unomkhuhlane noma umkhuhlane kukusiza ukuthi ululame ngokushesha.
• Futhi, ezinye izinhlobo zamakhowe, njenge-Shiitake, zinhle kakhulu ekuvikeleni amasosha omzimba.

4. Ingabe uhlala ucindezelekile? Ukucindezeleka kuyisitha esikhulu sokuzivikela komzimba!

Kuvamile ukuzwa ukucindezeleka okuncane empilweni. Kodwa uma lokhu kucindezeleka kuqhubeka isikhathi eside , kwenza umzimba wakho ube yisisulu esilula sokugula. Kwandisa amathuba akho okuthuthukisa yonke into kusukela kumkhuhlane ovamile kuya ezifweni ezimbi kakhulu.

Isizathu salokhu ukuthi ukucindezeleka isikhathi eside kubangela imizimba yethu ukuthi ikhiqize ama-hormone okucindezeleka njalo. La ma-hormone acindezela ngokuqondile, noma anciphise, isimiso sethu somzimba sokuzivikela.

Singase singakwazi ukuqeda ngokuphelele ukucindezeleka, kodwa singakwazi ukukulawula.

• Funda ukuzindla.
• Yehlisa ijubane lakho lempilo kancane.
• Khuluma nabangani futhi uhlale uxhumekile.
• Enye yezindlela ezinhle kakhulu zokunciphisa ukucindezeleka ukuzivocavoca umzimba.

Uma unenkinga yokulawula ukucindezeleka kwakho ngalezi zinto, ukukhuluma nomeluleki noma udokotela womndeni wakho ngalokhu kungaba usizo olukhulu. Ukunciphisa ukucindezeleka kungakusiza ulale kangcono, okungaqinisa futhi amasosha omzimba wakho.

5. Ingabe ukhetha ukuba wedwa? Ukuxhumana nabantu kuyimithi emihle kakhulu!

Ukuba nabangani abahle kanye nobudlelwano bomndeni obuqinile kuhle engqondweni nasemzimbeni wakho. Ucwaningo luye lwabonisa ukuthi abantu abazizwa sengathi baneqembu elihle labangane banezivikelo zomzimba eziqinile kunalabo abazizwa sengathi banesizungu.

Kokunye ukuhlola, lapho abafundi baseyunivesithi bonyaka wokuqala ababenesizungu benikezwa umjovo womkhuhlane, imizimba yabo yasabela kabi kuneyezingane ezazinobudlelwano obuhle nabantu.

Ngakho-ke, eyakho.Kungakhathaliseki ukuthi ziningi kangakanani ezinye izinto ezithinta impilo , akukubi neze ukwakha ubudlelwano obuhle nabantu nokuba nezingxoxo.

6. Sekuyisikhathi esingakanani kusukela ngihleka? Ukuhleka nakho kuyimithi emihle!

Ubuwazi ukuthi ukuhleka okusuka enhliziyweni kuhle kuwe? Uma sihleka, amazinga e-hormone yokucindezeleka emzimbeni wethu ayancipha. Kuqinisa nohlobo lweseli elimhlophe legazi elilwa namagciwane.

Cabanga nje, olunye ucwaningo luthole ukuthi abantu ababazi ukuthi bazobukela ihlaya kusasele izinsuku ezintathu babenamazinga aphansi ama-hormone okucindezeleka. Lokho kusho ukuthi kuhle ukucabanga ngokuhleka.

Ngakho-ke, ngisho naphakathi kwezinkinga zempilo, thola izikhathi ezincane zokuhleka nokujabula. Kuyi-tonic enhle yamahhala yesistimu yakho yokuzivikela komzimba.