Cishe uyazazi izinhlungu zomhlane nentamo ozizwayo uma ubuya ekhaya uvela osukwini olude ehhovisi. Noma ukukhathala okuzwayo ngemva kokwenza imisebenzi yasekhaya nokugijima ulandela izingane... Awukaze ufise yini ukuthi ngabe uthole ukubhucungwa okuhle ngesikhathi esinjengalesi? Ukubhucungwa kuyinto eletha impumuzo enkulu emzimbeni nasengqondweni. Namuhla sikhuluma nge-" massage yaseSweden ", okungenye yezindlela zokubhucungwa ezidumile nezisetshenziswa kabanzi emhlabeni.
Yiziphi izinzuzo zangempela ze-Swedish Massage?
Kalula nje, i-Swedish Massage iyindlela yokuhlikihla esetshenziselwa ukuvuselela imizimba yethu nokuthuthukisa impilo yethu iyonke. Ihilela ukuphatha imisipha namalunga ethu, ukunciphisa ukuqina, ubuhlungu, nokucindezeleka. Akuyona nje i-massage elula, kungaphezu kwalokho.
Izinzuzo zenhliziyo nokujikeleza kwegazi
Enye yezinzuzo ezibaluleke kakhulu zalokhu kuhlikihla ukuthi kuthuthukisa ukujikeleza kwegazi . Lapho umelaphi wokuhlikihla esebenza ezicutshini ezithambile zomzimba wethu, njengemisipha, imisipha, kanye nemisipha, imivimbo ayisebenzisayo iqondiswa enhliziyweni. Lokhu kusheshisa ukubuya kwegazi kusuka emithanjeni kuya enhliziyweni. Lapho igazi lijikeleza kahle emzimbeni wonke, amangqamuzana ethu athola umoya-mpilo kanye nezakhamzimba azidingayo. Imfucuza nayo isuswa kalula. Lokhu kusiza ekunciphiseni ukukhathala nokudinwa, kukushiya uzizwa uqabulekile.
Impumuzo yempilo yengqondo
Ukucindezeleka , ukucindezeleka, nokukhathazeka yizimo ezivamile abantu abaningi ababhekana nazo kulezi zinsuku. Ukuhlikihla kwaseSweden kungasiza kakhulu ekulawuleni lezi zimpawu.
Uma sithola ukubhucungwa, ubuchopho bethu bukhuthazwa ukukhiqiza amakhemikhali abizwa ngokuthi “ama-hormone enjabulo” njenge -Dopamine, i-Serotonin, ne-Oxytocin . Lawa aqinisa isimo sethu sengqondo, asisize sihlale sijabule futhi sinethemba.
Ngakolunye uhlangothi, lokhu kuhlikihla kusiza futhi ukunciphisa ukukhiqizwa kwe-hormone i- cortisol, okuyimbangela enkulu yokucindezeleka. Ngenxa yalokho, izinto ezifana nokukhathazeka okuqhubekayo nentukuthelo ziyancishiswa futhi ingqondo izizwa ikhululekile kakhulu.
Isixazululo esiphelele sobuhlungu bomhlane
Ubuhlungu bomhlaneLokhu kuwusizo kakhulu kulabo abahlushwa ubuhlungu obungapheli, njengekhanda elibuhlungu kanye nobuhlungu bemisipha. Lokhu kubhucungwa kusiza kakhulu ekukhululeni amafindo noma ukunamathelana emisipheni, esikubiza ngokuthi "ama-tangles". Ukubhucungwa kufudumala imisipha, kukhulule la mafindo, futhi kukhulule ukucindezeleka okuqongeleleke lapho.
Ezinye izinzuzo ezengeziwe
- Kuqinisa Ukuvikeleka Komzimba: Ezinye izifundo zithole ukuthi ukubhucungwa njalo kungaqinisa amasosha omzimba. Lokhu kungasiza ngokungaqondile kukho konke kusukela ezifweni ezincane njengomkhuhlane ovamile kuya ezimweni ezifana ne-asthma nesifo sikashukela.
- Ukuvuselelwa kwemizwa: Ngokucindezela imisipha nokuyilawula, imizwa ezingxenyeni ezahlukene zomzimba iyavuselelwa. Lokhu kusiza ukulawula ubuhlungu nokungakhululeki.
- Ukugeleza Kwe-Lymph: Uma sisebenzisa imisipha yethu, uhlelo lwe-lymphatic luhambisa uketshezi ngokwemvelo. Kodwa uma singashukumi kakhulu futhi sihlala endaweni eyodwa, lolu ketshezi lungaqoqana futhi ubuthi bungaqoqana emzimbeni. I-Swedish Massage isiza ukuhambisa lolu ketshezi lwe-lymph futhi isuse ubuthi.
- Ukuzivumelanisa Nezimo Okuthuthukisiwe: Ukuhlikihla kukhulula imisipha namalunga, kwandisa ububanzi bokunyakaza kwakho. Lokhu kusho ukuthi uzokwazi ukwelula nokugoba umzimba wakho kangcono.
Yiziphi izindlela eziyinhloko ezisetshenziswa ku-Swedish Massage?
I-Swedish Massage akuyona indlela eyodwa. Ihlanganisa amasu amaningana ahlukene ukuze inikeze le nhlalakahle. Ake sibheke ukuthi yiziphi lezo zindlela eziyinhloko.
| Igama lobuchwepheshe | Kalula nje... | Inzuzo eyinhloko |
|---|---|---|
| I-Effleurage (Ukuxhawula/Ukuncenga) | Lena yindlela esetshenziswa ekuqaleni nasekupheleni kokubhucungwa. Ihilela ukushaywa kancane, okunesigqi, okujikelezayo noma okude. Isetshenziselwa ukufudumeza imisipha bese ekugcineni ukuyiphumuza. | Ukukhulula imisipha, ukunciphisa ukucindezeleka nokulungiselela umzimba ukubhucungwa. |
| I-Petrissage (ukucindezela/ukucindezela) | Lena inqubo ejulile kancane. Ihilela ukucindezela, ukuxova, nokuphakamisa imisipha ngendlela enesigqi, njengokuxova inhlama. Le ndlela ithatha isikhathi esiningi ngesikhathi sokuhlikihla. | Ukuphumula kwemisipha okujulile, ukukhulula amafindo nokwandisa ukujikeleza kwegazi. |
| I-Tapotement (ukungqongqoza/ukuchoboza) | Lokhu kusho "ukuthepha". Umzimba uthepha ngesigqi. Lokhu kuhlanganisa ukushaya ngesando, ukushaya ngempama, kanye nokushaya ngekomishi. | Ukuvuselela umzimba, ukwandisa ukujikeleza kwegazi nokukhiqiza ama-endorphin aphumuza umzimba. |
| Ukungqubuzana (Ukuhlikihla/Ukungqubuzana) | Njengoba igama lisho, lokhu kuhilela ukuhlikihla indawo ebuhlungu usebenzisa izithupha noma iminwe. Ingcindezi ifakwa ngokunyakaza okujikelezayo noma okuqhubekayo ukuze kulungiswe imicu yemisipha. | Ifaneleka kakhulu ubuhlungu bamalunga kanye nokuxegisa amafindo ajulile. |
| Ukudlidliza (ukushaqeka) | Lokhu kuwukunyakaza okunesigqi kwendawo ebhucungwayo. Umelaphi usebenzisa izintende zezandla noma iminwe yakhe ukuze anyakazise isikhumba sakho nemisipha. | Kusiza ukuzola izinzwa nokuphumula izindawo eziqinile noma ezinamafindo. |
Ngakho-ke, kulungile yini kimi ukuthola i-massage yaseSweden?
Yebo impela. Ukuhlikihla kuyindlela yokwelapha eyengeziwe yezifo ezahlukahlukene. Lokhu kusho ukuthi uma uthola ukwelashwa kwesifo esithile, kungasiza ekunikezeni impumuzo eyengeziwe kanye nalolo kwelashwa.Kodwa-ke, uma unesifo esibucayi, kungcono ukubonisana nodokotela wakho ngaphambi kokuthola ukubhucungwa.
Kodwa-ke, izinzuzo zalokhu azigcini kulabo abagulayo noma abahluphekayo. Ngisho nakumuntu ophilile ngokomzimba futhi ophilile, izinzuzo ze-Swedish Massage azipheli. Kungakhathaliseki ukuthi unomzimba obuhlungu noma ufuna nje ukuphumula nokuphumula, lesi yisisombululo esiphelele. Inhlalakahle engokomzimba nengokwengqondo oyithola kulokhu izokwenza uqale ukuzizwa unenjabulo entsha ngokuphila.
Umlayezo Wokuya Nawe Ekhaya
- I-Swedish Massage iyindlela yokuhlikihla ethandwa kakhulu evuselela umzimba, inciphise ukucindezeleka , futhi ithuthukise inhlalakahle iyonke.
- Lokhu kuthuthukisa ukujikeleza kwegazi, kuzuzisa inhliziyo, futhi kunciphisa izinhlungu zomzimba, ikakhulukazi ubuhlungu bomhlane kanye nobuhlungu bemisipha.
- Kunciphisa ukucindezeleka, ukucindezeleka, nokukhathazeka, futhi kukhiqiza "ama-hormone enjabulo" aletha ukuthula kwengqondo okukhulu.
- Lokhu kwelashwa kusebenzisa amasu ahlukahlukene njenge-Effleurage (ukuhlikihla), i-Petrissage (ukuxova), kanye ne-Tapotement (ukungqongqoza).
- Uma unesifo esithile, kubalulekile ukubonisana nodokotela wakho ngaphambi kokuthola ukubhucungwa. Ngisho nakumuntu ophilile, kuhle kakhulu enhlalakahleni yomzimba neyengqondo.
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