Kanye nenjabulo yokukhulelwa, kukhona nokungakhululeki okuncane, akunjalo? Isicanucanu nokuhlanza, ikakhulukazi uma uvuka ekuseni, kuyizinto ezivamile kubantu abaningi. Nakuba sikubiza ngokuthi 'ukugula kwasekuseni', empeleni kungenzeka nganoma yisiphi isikhathi sosuku. Nakuba lokhu kuyinto ecasulayo kubantu abaningi, kubalulekile ukwazi ukuthi lokhu kuyinto evamile ngesikhathi sokukhulelwa. Ngakho ake sithole konke ngakho namuhla.
Kuyini Ukugula Kwasekuseni?
Kalula nje, ukucasuka kwasekuseni kuyisimo sokucasuka nokuhlanza okwenzeka ngesikhathi sokukhulelwa. Kuvame kakhulu ezinyangeni ezintathu zokuqala zokukhulelwa, noma i-trimester yokuqala. Cishe ama-70% abesifazane abakhulelwe bayakuzwa. Naphezu kwegama elithi "ekuseni," lokhu kungakhululeki kungenzeka nganoma yisiphi isikhathi sosuku, kungaba semini, kusihlwa, noma ebusuku.
Ingxenye engcono kakhulu ukuthi, kunezinto eziningi ongazenza ekhaya ukusiza ekuphatheni lesi simo. Udokotela wakho angase futhi akunike imithi yokusiza ngesicanucanu. Esikhathini esiningi, lokhu kungakhululeki kuyaphela kancane kancane ekuqaleni kwekota yesibili, cishe amasonto ayi-14.
Lezi zinkinga ziqala nini, zanda, futhi ziyancipha nini?
Lokhu kungahluka kumuntu nomuntu, kodwa ngokuvamile kuhamba kanje:
- Uma kuqala: Lezi zimpawu zingaqala emavikini ayi-6 ngemuva kokuthola ukuthi ukhulelwe. Iningi labantu liba nalezi zimpawu ngaphambi kwamasonto ayi-9.
- I-Peak: Iningi labantu lizwa lokhu kungakhululeki phakathi kwamasonto 8 no-10. Ungase ube nesicanucanu nokuhlanza okwengeziwe phakathi nalesi sikhathi. Kodwa khumbula, lokhu akufani kuwo wonke umuntu.
- Kuyancipha: Ukucasuka kwasekuseni kuvame ukuncipha cishe emavikini ayi-13 kuya kwangu-14, okuwukuphela kwekota yokuqala. Kodwa-ke, abanye besifazane bangase bazizwe bengakhululekile kuze kube sekuqaleni kwekota yesibili. Ezimweni ezingavamile kakhulu, lesi simo singase siqhubeke kuze kube sekupheleni kokukhulelwa.
Ziyini izimpawu zokucasuka ekuseni?
Izimpawu eziyinhloko ukungakhululeki esiswini (isicanucanu), ukulahlekelwa yisifiso sokudla, nokuhlanza. Kodwa abanye abantu bangase babhekane nalokhu ngezindlela ezahlukene. Cabanga ngalokhu:
- Isishiso senhliziyo noma ukuvuvukala kwesisu: Umuzwa oshisayo esifubeni, njengomuzwa oshisayo emphinjeni.
- Ukuguliswa ulwandle noma ukugula ngokuhamba: Umuzwa wokugula , njengalapho ugibela ibhasi.
- Ukuqina komphimbo: Ukungakhululeki, njengokungathi kukhona okubambeke emphinjeni.
- Ukuzizwa sengathi ulambile: Ukuzizwa sengathi ulambile kodwa uzizwa ungakhululekile uma uyodla.
Kungani lezi zinkinga zenzeka?
Nakuba imbangela eqondile yalokhu ingaziwa, odokotela bakholelwa ukuthi kubangelwa ukuhlanganiswa kwezinguquko ezahlukahlukene kanye nezinqubo zamakhemikhali emzimbeni. Izici eziyinhloko ezingaba nomthelela kulokhu yilezi:
- Ushukela wegazi ophansi.
- Amazinga akhuphukile ama-hormone aqondene nokukhulelwa: ikakhulukazi ukwanda okusheshayo kwe -hCG (i-human chorionic gonadotropin) kanye ne-estrogen .
- Ukushintshashintsha komfutho wegazi.
- Izinguquko kumetabolism.
Yiziphi izinto ezenza lesi simo sibe sibi kakhulu?
Ezinye izinto zingenza ukucasuka kwakho kwasekuseni kube kubi nakakhulu.
- Ukucindezeleka nokukhathazeka.
- Ukuzizwa ukhathele kakhulu emzimbeni.
- Ukudla noma ukuhogela ukudla okuthile (isibonelo, abanye abantu bangase bathole iphunga lenyama, inhlanzi, noma ngisho nephunga lokupheka ilayisi lingakhululekile).
- Ukugula ngokunyakaza.
- Ukushisa okweqile.
Ingabe lokhu kungaba yingozi? - Ake sifunde nge-Hyperemesis Gravidarum
Yebo, ngezinye izikhathi lesi simo singaba sibi kakhulu. Umuntu onesifo sokucasuka kwasekuseni esivamile angase azizwe enesicanucanu imizuzwana embalwa ngosuku futhi ahlanze kanye noma kabili. Kodwa uma lokhu kuba kubi kakhulu, sikubiza ngokuthi i-Hyperemesis Gravidarum .
I-Hyperemesis Gravidarum yisimo esibi kakhulu kunokuguliswa kwasekuseni okuvamile futhi sidinga usizo lwezokwelapha. Akuyona into okufanele ungayinaki.
Kulesi simo, isicanucanu singahlala amahora amaningi usuku lonke, kanti ukuhlanza kungenzeka izikhathi ezingaphezu kwezine noma ezinhlanu ngosuku.
| Izimpawu Ezinzima Ze-Hyperemesis Gravidarum | |
|---|---|
| Ukuhlanza | Ukuhlanza izikhathi ezingaphezu kwezintathu ngosuku. |
| Ukuphelelwa amanzi emzimbeni okukhulu | Izimpawu zifaka phakathi ukuchama okuncane kakhulu noma ukungachami nhlobo, umchamo ophuzi/onsundu omnyama, kanye nesiyezi lapho umi. |
| Ukwehlisa isisindo | Ukwehlisa isisindo somzimba ngamakhilogremu angu-4.5 noma ngaphezulu. |
Uma unesimo esibi njengalesi, kufanele ubonane nodokotela ngokushesha . Kungase kudingeke ukuthi ulaliswe esibhedlela futhi unikezwe uketshezi olungena emzimbeni kanye nemithi yokulawula isicanucanu.
Yini esingayenza ukuze sinciphise lezi ziphazamiso?
Ukuphila nalezi zinkinga akulula. Kodwa kunezinto eziningi ezilula ongazenza ukuze uthole impumuzo. Izinguquko ezincane ekudleni kwakho nasendleleni yakho yokuphila zingenza umehluko omkhulu.
Izinguquko ezilula ongazenza ekudleni kwakho
| Okufanele ngikwenze | Incazelo |
|---|---|
| Isidlo sasekuseni | Yidla ama-cracker amabili noma amathathu noma ucezu lwesinkwa ngaphambi kokuvuka embhedeni ekuseni. Lokhu kungasiza ekunciphiseni ukungakhululeki kwesisu. |
| Ukudla | Esikhundleni sokudla ukudla okuthathu okukhulu, yidla ukudla okuncane okungu-5-6 ngosuku. Ungadli esiswini esingenalutho. |
| Izinto okufanele uzigweme | Gwema ukudla okunamafutha, okunongwe kakhulu, kanye nokudla okunongiwe kakhulu. |
| Ukudla okufanelekile | Yidla ukudla okulula nokungagayeki njengobhanana, ilayisi, isinkwa esithosiwe, amazambane abilisiwe, amasobho namaqanda. |
| Ukudla okulula | Yidla okuthile okuneprotheni eningi, njenge-yogurt, i-apula nebhotela lamakinati, ushizi, noma amantongomane, ekudleni kwakho okuyinhloko. |
| Uketshezi | Phuza amanzi amaningi usuku lonke. Nciphisa iziphuzo ezine-caffeine njengetiye nekhofi. |
| Ujinja | Yenza itiye ngejinja eluhlaza egayiwe bese uyiphuza. Ukumunca i-ginger toffee nakho kuyabasiza abanye abantu. |
Izinguquko zendlela yokuphila ongazenza
- Thatha amavithamini okukhulelwa udokotela wakho akunike wona kanye nokudla. Uma equkethe i-iron, zama ukuwathatha ngaphambi kokulala.
- Gwema izinto ezikwenza ungakhululeki, njengephunga nokukhanya okukhanyayo.
- Phumula ngangokunokwenzeka. Isicanucanu singakhula uma ukhathele.
- Vula amafasitela emakamelweni ukuqinisekisa ukuthi kunomoya omuhle. Kuhle futhi ukuphuma ngaphandle isikhashana uphefumule umoya omusha.
- Hogela iphunga elimnandi njengelamula, i-orenji, kanye ne-mint.
- Ungalali phansi uma usuqedile ukudla.
- Ngemva kokuhlanza, hlanza umlomo wakho kahle ngamanzi. Lokhu kungasiza ekunciphiseni umonakalo wamazinyo akho ngenxa yama-asidi atholakala ekuhlanzeni.
Ezinye izindlela zokusiza
Abanye abantu bathola impumuzo kulezi zindlela, kodwa kufanele nakanjani ukhulume nodokotela wakho ngaphambi kokuzizama.
- Ibhande lesihlakala se-Acupressure: Kukholelwa ukuthi la mabhande anciphisa isicanucanu ngokufaka ingcindezi ezindaweni ezithile esihlakaleni.
- Ukufakelwa kwe-acupuncture: Ukufakwa kwezinaliti ezincane kakhulu ezindaweni ezithile emzimbeni ngudokotela oqeqeshiwe.
Okubaluleke kakhulu: Ungasebenzisi insangu njengendlela yokwelapha isicanucanu sasekuseni. Akukho bufakazi bokuphepha kwayo ngesikhathi sokukhulelwa.
Uyini umuthi walokhu?
Uma izindlela zokwelapha zasekhaya zingakuqedi ubuhlungu bakho, udokotela wakho angase akuncomele imithi.
Inhlanganisela yokuqala evame ukunconywa yi -vitamin B6 (pyridoxine) kanye ne -doxylamine . Nakuba lezi zingathengwa ekhemisi,Ungasebenzisi noma yimuphi umuthi ngaphandle kokubonisana nodokotela wakho.
Kukhona nomuthi (i-Diclegis®) owenziwe ngokuhlanganisa lawa ma-compound amabili, othathwa kanye ngosuku bese umuncwa ngumzimba. Ungathathwa kuphela uma unqunywe udokotela.
Uma lokhu kungalawuli isicanucanu, eminye imithi, njengemithi yokulwa nokugabha noma ama-antihistamine , inganikezwa. Wena nodokotela wakho nizonquma ndawonye ukuthi yikuphi ukwelashwa okungcono kakhulu kuwe.
Ingabe ukucasuka ekuseni kuzolimaza ingane?
Lokhu ukwesaba okwenziwa omama abaningi. Kodwa-ke, ukucasuka kwasekuseni, okusukela kokujwayelekile kuya kokubi kakhulu, akukubi kuwe noma enganeni yakho engakazalwa.
Kodwa-ke, uma ungakwazi ukugcina noma yini phansi, uphelelwe amanzi emzimbeni futhi wehlisa isisindo, kungaba yinkinga. Lokhu kungasho ukuthi wena nomntwana wakho anitholi ukudla okunomsoco abakudingayo. Ukuhlanza okukhulu okungalawulwa (i-Hyperemesis Gravidarum) kungathinta isisindo somntwana wokuzalwa. Yingakho kubalulekile ukufuna iseluleko sikadokotela ngokushesha uma izimpawu zakho zinzima.
Kufanele uye nini kudokotela?
Ungalindi kuze kube yilapho ukuhlanza kuba kubi kakhulu. Ukukhuluma nodokotela wakho ngokungezwani kwakho ekuqaleni kokukhulelwa kwakho kungasiza ekuvimbeleni ukuthi kungabe kubi kakhulu. Ukuhlanza okukhulu akuvamile ngesikhathi sokukhulelwa; kudinga usizo lwezokwelapha.
| Yazisa udokotela wakho ngokushesha uma unalezi zimpawu: |
|---|
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Ngezinye izikhathi isicanucanu esikhulu nokuhlanza kungaba uphawu lwesinye isimo sezokwelapha. Isibonelo:
- Izilonda zesisu
- Isifo se-gastroesophageal reflux (GERD)
- Ubuthi bokudla
- Isifo se-thyroid noma se-gallbladder
- Ukuvuvukala kwe-appendix, isisu, i-pancreas, noma isibindi
Ngakho-ke, uma kunezimpawu ezinjalo, kubaluleke kakhulu ukuzibheka.
Umlayezo Wokuya Nawe Ekhaya
- Ukucasuka kwasekuseni kuyisimo esivame kakhulu ezinyangeni ezintathu zokuqala zokukhulelwa. Ngokuvamile kuyaphela ngekota yesibili.
- Lezi zinkinga zingalawulwa kakhulu ngokushintsha ukudla kanye nendlela yokuphila.
- Ukucasuka okuvamile kwasekuseni akulona ingozi enganeni. Kodwa-ke, ungakushayi indiva ukuhlanza okukhulu, ukuphelelwa amanzi emzimbeni, kanye nokwehla kwesisindo.
- Uma isicanucanu nokuhlanza kukhulu, awukwazi ukugcina ukudla noma isiphuzo siphansi, noma unezinye izimpawu ezingavamile, bheka udokotela wakho ngokushesha.
- Ungasebenzisi noma yimuphi umuthi ngaphandle kokubonisana nodokotela.
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