Ingabe nawe wesaba ukukhuluphala? (Ukungathandi abantu abaningi ngokweqile) - Ake sixoxe ngalokhu!

Wake wesaba ngokungadingekile ukuzibuka esibukweni bese ucabanga ukuthi, 'O, ngizokhuluphala?'? Mhlawumbe ngisho nalapho ubona ukudla, uzizwa ukwesaba okujulile ngaphakathi, 'Uma ngidla lokhu, ngizokhuluphala.' Eqinisweni, lokhu kwesaba ngokweqile kokukhuluphala, okwaziwa ngokuthi '(Obesophobia)', akuyona into encane njengoba ungase ucabange. Ake sixoxe ngalokhu ngemininingwane ethe xaxa namuhla.

Kuyini i-Obesophobia?

Kalula nje, `(Obesophobia)` ukwesaba ngokweqile, okungalawuleki kokukhula kwesisindo, kokukhuluphala. `Kuyisifo sokukhathazeka` esingaphansi kwesigaba `(specific phobia)` , okungukuthi, ukwesaba into ethile. Abanye abantu bakubiza nangokuthi `(pocrescophobia)`.

Abantu abaningi bakhathazeka ngesisindo sabo ngaso sonke isikhathi, futhi kungase kubonakale sengathi bahlala bedla ukudla okuthile. Kodwa akukhona lokho kuphela okubangelwa ukukhuluphala ngokweqile. Abantu abanokukhuluphala ngokweqile bayalingeka ukuba benze izinto ezidlulele ukuze bayeke ukukhuluphala noma ukwehlisa isisindo. Cabanga ngalokhu okulandelayo:

• Bafuna ukulawula lokho abakudlayo, ngakho-ke bathatha ukudla kwabo yonke indawo. Isibonelo, bangase baye ephathini lomngane, kodwa benqabe ukudla okuphakelwa lapho bese bedla ukudla okulula abakuphethe ekhaya.
• Bahlala bezisola. Bahlala becabanga futhi bezitshela izinto ezinjengokuthi, 'Ngikhuluphele,' 'Ngimubi,' 'Angikwazi ukulawula ukudla kwami.'
• Badla ukudla okuncane kakhulu. Abadli baze basuthe, futhi bayayeqa ukudla ngoba bacabanga kakhulu ngama-calories.
• Ngizivocavoca ngokweqile. Ngizivocavoca amahora amaningi ngosuku, kuze kube yilapho umzimba wami ungakwazi ukubhekana nakho, ngesaba ukuthi uma ngiyeka, ngizokhula.
• Ukugwema izimo zomphakathi ezihilela ukudla. Ukuya endaweni yokudlela nabangani noma ukudla nomndeni ngoba besaba ukuthi bazolahlekelwa ukulawula ukudla kwabo.
• Bachitha imali eningi nesikhathi esiningi bezama ukuzenza babukeke bebancane. Basebenzisa imithi ehlukahlukene yokunciphisa umzimba, futhi bangase balingeke ukuba benze `(ukuhlinzwa)`.

Abantu abane-`(Obesophobia)` ngezinye izikhathi bangase babe nesisindo esingaphansi kwesisindo futhi baze babe `(abangondlekile kahle)`. Kodwa ngenxa yalokhu kwesaba, bayaqhubeka nokucabanga ngokweqile ngokukhuluphala. Umuntu one-`(Obesophobia)` angase aqonde ukuthi ukwesaba kwakhe akunangqondo, kodwa abakwazi ukukulawula.

Lesi simo (i-Obesophobia) singaholela kwezinye izinkinga zempilo yengqondo, isibonelo:

• `(Ukuphazamiseka komzimba)` (isimo lapho umuntu ekhathazeka ngokweqile ngokubukeka komzimba wakhe futhi ebona amaphutha angekho)
• `(Ukucindezeleka)` (Ukucindezeleka)
• `(Izinkinga zokudla)` (Ezinye izifo zengqondo ezihlobene nokudla, isib. `(I-Anorexia Nervosa)`, `(I-Bulimia Nervosa)`)
• `(Isifo sokuzikhukhumeza ngokweqile - i-OCD)` (isimo sokuphindaphinda izinto engqondweni)

Kuyini ukwesaba?

Manje ungase uzibuze, 'Kuyini lokhu `(phobia)`? `(Phobia)` nakho `(anxiety disorder)`, okusho isimo esihlobene nokukhathazeka. Lokhu ukwesaba ngokweqile, okungalawuleki kwento, isenzakalo, noma isimo. Kwabanye, lokhu kwesaba kungase kubonakale kungenangqondo futhi kuhlekisa. Kodwa kumuntu `(phobia)` , kuwusongo lwangempela, ukwesaba okukhulu. Kunamakhulu `(izifo zokwesaba)` ezithile ezifana nalezi.

Kuvame kangakanani ukucwaswa ngokweqile?

Kunzima ukusho ngqo ukuthi bangaki abantu abane-'(phobia)' ethile efana ne-'(Obesophobia)'. Abantu abaningi bangase bagcine lokhu kwesaba kubo, noma bangase bangazi nokuthi banalesi simo. Kodwa-ke, ngokusho kocwaningo olwenziwe e-United States, oyedwa kubantu abadala abayi-10 kanye noyedwa kubantwana abancane aba-5 kuzodingeka babhekane ne-'(phobia disorder)' ethile ngesikhathi esithile empilweni yabo.

Lesi simo, esibizwa ngokuthi "i-Obesophobia," sivame kakhulu emantombazaneni amancane. Kodwa-ke, singathinta amadoda, abesifazane, nanoma ubani kusukela ebuntwaneni kuya ebudaleni.

Uyini umehluko phakathi kwe-obesophobia nezinye izinkinga zokudla?

Nasi iphuzu elibalulekile. Amagama athi `(Obesophobia)` kanye `(izinkinga zokudla)` avame ukuhlobana. Isibonelo, `(Anorexia Nervosa)` (inkinga yokudla) kanye `(Bulimia Nervosa)` (inkinga yokudla) angahambisana `(Obesophobia)`. Amaphethini okuziphatha afanayo angabonakala kuzo zombili izimo.

Nokho, izinkinga zokudla ziyinkimbinkimbi kakhulu futhi zimbi kakhulu. Zihilela umbono ophambene ngomzimba wakhe. Isibonelo, umuntu one-anorexia noma i-bulimia angase abe mncane ngendlela engavamile, kodwa uma ezibuka esibukweni, uzibona ekhuluphele.

Futhi, izinkinga zokudla azihlobene njalo nesisindo somzimba. Abanye abantu basebenzisa lezi zindlela zokuziphatha ukulawula ukucindezeleka kwabo noma ukuthola ukulawula okuthile. Ngezinye izikhathi, izinkinga ezingokomzwelo ezingaxazululwa nazo zingaba imbangela. Kodwa-ke, ukucwaswa ngokweqile kuwukwesaba nje ukukhuluphala noma ukukhuluphala.

Kungani kunokwesaba okukhulu kangaka ngokukhuluphala?

Ochwepheshe bezempilo yengqondo abakakwazi ukusho ngokuqinisekile ukuthi yini ebangela ukwesaba okuthile njenge-Obesophobia. Kodwa abaningi bakholelwa ukuthi kuyinhlanganisela yezici:

• Imvelo namasiko:Kwamanye amasiko, ukubukeka kwangaphandle kwabantu kanye nesisindo somzimba kunikezwa ukubaluleka okungafanele. Bheka nezwe lethu, uma umuntu ekhuluphala kancane, sekuvamile ukuthi, 'O, ukhuluphele'. Abanye abantu benziwa bacabange ukuthi ukukhuluphala kuyisono futhi kuyinto enyanyekayo kusukela esemncane. Izinkolelo ezinjalo zingaba negalelo ekuthuthukisweni kwe-'(Obesophobia). Cabanga nje, uma uhlala ubona amamodeli amancane nabadlali bezithombe ku-TV nakwezokuxhumana, abanye bangase bacabange ukuthi lokhu kuyindlela 'efanele'.
• Izakhi zofuzo: Uma othile emndenini wakho eke waba nokwesaba, izinkinga zokudla, noma ezinye izimo ezihlobene nokukhathazeka, kungenzeka kakhulu ukuthi ube nokwesaba i-Obesophobia.
• Okuhlangenwe nakho okubuhlungu: Okuhlangenwe nakho okuthile empilweni kungaholela ku-Obesophobia. Isibonelo, umzali noma untanga etshela ingane ngokuphindaphindiwe ukuthi, "Ukhuluphele." Esinye isibonelo ukuxhashazwa noma ukugconwa ngesisindo somuntu esikoleni lapho esemncane. Lokhu okuhlangenwe nakho kungagxila kakhulu engqondweni futhi kamuva kubonakale njenge-Obesophobia.

Ziyini izimpawu ze-obesophobia?

Umuntu owesaba ukukhuluphala angase abe nezimpawu zomzimba zokukhathazeka, noma ukuhlaselwa uvalo, lapho ecabanga ngokukhuluphala:

• Umzimba uyabanda futhi uzizwe sengathi uyathuthumela (Ukugodola) .
• Isiyezi kanye nokungabi nangqondo .
• Ukujuluka ngokweqile (hyperhidrosis) .
• Inhliziyo ishaya ngokushesha, izwa sengathi ishaya ngamandla esifubeni (ukushaya kwenhliziyo) .
• Kuza isicanucanu .
• Ubunzima bokuphefumula, uzizwa sengathi uyacinana (dyspnea) .
• Ukuthuthumela noma ukuthuthumela .
• Kuzwakala sengathi isisu esibuhlungu noma ukungagayi kahle kokudla (i-dyspepsia) .

Wazi kanjani ukuthi une-obesophobia?

Azikho izivivinyo ezithile zokuqinisekisa ukuthi une-obesophobia, ukwesaba ukukhuluphala. Udokotela angasithola lesi simo ngokukhuluma nawe futhi axoxe ngalokhu okulandelayo:

• Ziyini izimpawu zakho?
• Sekuyisikhathi esingakanani lokhu kukhona?
• Lesi simo sithinte kanjani impilo yakho yansuku zonke?

Njengoba ngishilo ngaphambili, abantu abaningi bahlala becabanga ngesisindo sabo kanye nokudla abakudlayo. Kodwa ukuze umuntu atholakale ene-Obesophobia, uba nalokhu kwesaba:

• Ufuna ukudala ukukhathazeka ngokweqile.
• Kumelwe kubangele ukucindezeleka okukhulu kwengqondo noma kuthinte imisebenzi yansuku zonke yokuphila.
• Lesi simo kumele sibe khona okungenani izinyanga eziyisithupha.
• Lokhu kwesaba kufanele kube kukhulu kakhulu kunanoma iyiphi inkinga yangempela ngesisindo sakho.(Isibonelo: Ukwesaba ukukhuluphala noma ngabe unesisindo esinempilo.)
• Ufuna ukushukumiseleka ukwenza izinto ezingenangqondo nezingenangqondo ukuze ube mncane futhi ubukeke umncane.
• Udinga ukushukumiseleka ukugwema izimo ezithile ezihilela ukudla.
• Izimpawu zomzimba zokukhathazeka noma ukuhlaselwa uvalo kufanele zivele.

Yiziphi izindlela zokwelapha i-obesophobia?

Abantu abane-"Obesophobia" kufanele nakanjani babone udokotela futhi bafune iseluleko sokulawula ukukhathazeka kwabo nokuvimbela ukuthuthukiswa kwezinye izimo zempilo yengqondo. Nazi ezinye zezindlela zokwelapha ezitholakalayo:

• Ukwelashwa Kokuziphatha Kokuqonda (i-CBT): I-CBT iyindlela ehlelekile yokwelapha ingqondo ehilela ukukhuluma nothile. Ibasiza baqonde futhi balawule imicabango nemizwa yabo. Ukwelashwa ngenkulumo kungabasiza bashintshe imicabango emibi mayelana nokukhula kwesisindo. Ngokuhamba kwesikhathi, kungabasiza futhi bashintshe imicabango yabo ngokudla, ukuzivocavoca kanye nesisindo.
• Ukwelashwa Ngokuchayeka: Lokhu ngezinye izikhathi kubizwa ngokuthi ukudambisa ukwesaba. Lokhu kuhilela ukudalula kancane kancane umuntu ekwesabeni kwakhe. Udokotela wakho angakufundisa, endaweni elawulwayo, ngokudla kahle nokuthola isisindo esinempilo. Ukwelashwa ngokuchayeka kungase kuqale ngento engethusi kakhulu, njengokubuka izithombe zabantu abangebancane kakhulu. Ekugcineni, ungase ucelwe ukuthi ucabange ngokuthola ikhilogremu elilodwa noma ukudla ukudla okunama-calorie amaningi. Lokhu kuvezwa kancane kancane ekwesabeni kungakusiza ukuthi ulawule ukuchayeka kwakho ngokweqile futhi ugcine isisindo esinempilo.
• Ukwelapha Nge-hypnosis: Ukwelapha nge-hypnosis kungafaka umuntu esimweni esifana nesokuphupha, lapho ingqondo igxile emgomweni owodwa, kodwa kufana nokulala ubuthongo obujulile. Umuntu ophethwe yi-hypnosis uvulekele kakhulu iziphakamiso nezinguquko. Udokotela we-hypnosis angasiza umuntu ophethwe yi-hypnosis ukunciphisa ukwesaba kwakhe ngokuthola isisindo esinempilo.
• Imithi: Kunezinhlobo ezahlukene zemithi yokulwa nokukhathazeka noma yokucindezeleka. Le mithi ingasiza ekunciphiseni izimpawu zokukhathazeka noma zokucindezeleka uma ithinta impilo yakho. Kodwa khumbula, imithi ayilona ikhambi eliphelele le-Obesophobia. Kufanele isetshenziswe kanye nezinye izindlela zokwelapha futhi kuphela ngaphansi kweseluleko sikadokotela.

Ingabe ukwesaba ukukhuluphala ngokweqile kungancishiswa?

Ngenxa yokuthi ochwepheshe bezempilo yengqondo abaqondi ngokugcwele ukuthi yini ebangela ukwesaba okuthile njengokwesaba abantu abanokukhuluphala ngokweqile, ayikho indlela eqinisekisiwe yokukuvimbela. Kodwa-ke, ukwelapha lesi simo kungasiza ekuvimbeleni ukuthuthukiswa kwezinye izifo zokukhathazeka ezihlobene.

Ingabe i-Obesophobia ingalapheka ngokuphelele?

Akukho 'khambi' elilodwa 'le-'(Obesophobia'). Kodwa-ke, ngokusebenza nochwepheshe wezokwelapha oqeqeshiwe nokufunda imikhuba emisha, abantu abaningi abayisebenzisa njalo bayakwazi ukuphatha lesi simo ngempumelelo.

Yini okudingeka ngiyenze ukuze ngibhekane ngempumelelo nalokhu kwesaba?

Abantu abaningi bafunda ukulawula ukwesaba abantu abanesifo sokukhuluphala ngokweqile kanye nokunye ukwesaba okuthile. Lokhu kungasiza ngokusebenzisana nomeluleki wezempilo yengqondo kanye nokusebenzisa amasu okuphatha ukukhathazeka afana nalawa:

• Ukuzivocavoca kokuphefumula .
• Ukuzivocavoca kokuphumula kwemisipha .
• Ukuzindla .
• I-yoga .

I-Obesophobia, noma i-pocrescophobia, isifo sokukhathazeka esibonakala ngokwesaba ngokweqile ukukhuluphala noma ukukhuluphala. Abantu abaningi bakhathazeka ngesisindo sabo futhi balawula njalo ukudla kwabo. Kodwa-ke, abantu abane-obesophobia bazokwenza konke okusemandleni abo ukulawula noma ukwehlisa isisindo, noma ngabe bancane noma bangondlekile kahle. I-Obesophobia ingaholela ezimpawini zokukhathazeka okukhulu, kanye nezinye izinkinga zokukhathazeka noma izinkinga zokudla. Ngakho-ke, kubalulekile ukukhuluma nodokotela mayelana nezinketho zokwelapha.

Ekugcineni, khumbula lokhu.

Kulungile, ngakho-ke ngithemba ukuthi usuyaqonda kangcono lesi simo esibizwa ngokuthi `(Obesophobia)` esikhulume ngaso namuhla. Khumbula, uma nawe unokwesaba okukhulu kokukhuluphala futhi unemikhuba engavamile ehlobene naso, ungasifihli bese uhlupheka. Akulona iphutha lakho lokhu, lesi yisimo sengqondo esingelapheka.

Asikho isizathu sokuba namahloni noma sokwesaba. Khuluma nodokotela ofanelekayo noma umeluleki wezempilo yengqondo. Bangakusiza unqobe lesi simo futhi uphile impilo enempilo nejabulisayo. Awuwedwa, futhi akukaze kube sekwephuzile ukucela usizo.

Futhi, sonke sinomthwalo wemfanelo emphakathini wethu, yekani ukukhuluma nokuhleka ngokungadingekile ngokubukeka kwemizimba yabanye abantu kanye nesisindo sabo. Akufanele wonke umuntu afane, into ebaluleke kakhulu ukuba nempilo enhle. Masihloniphane, masisekelane. Khona-ke singanciphisa amathuba okuba kube nezimo ezifana ne-`(Obesophobia)`.

Ukuzonda ngokweqile , ukwesaba ukukhuluphala, i-pocrescophobia, ukukhathazeka, impilo yengqondo, izinkinga zokudla, i-phobia