Zicabange useColombo futhi ubheka isakhiwo eside njengeLotus Tower, noma umi endaweni lapho ungabona khona iNtaba iBhairawa eKandy. Ngenkathi abanye abantu bezwa umuzwa wenjabulo nogqozi lapho bebona izinto ezinkulu kangaka, abanye bezwa ukwesaba okungenakucatshangwa, umuzwa wokushaya kwenhliziyo okusheshayo, nokujuluka. Wake waba nakho okufana nalokhu? Khona-ke le ndaba izoba yinto ebaluleke kakhulu kuwe. Namuhla sikhuluma ngalokhu kwesaba okungavamile, okungukuthi, i-Megalophobia.
Kalula nje, iyini i-Megalophobia?
I-Megalophobia iyinkinga yokukhathazeka . Uma sikhuluma iqiniso, i-phobia ethile. Umuntu onalesi simo ubhekana nokwesaba okukhulu, okungalawuleki nokukhathazeka lapho ebona, ecabanga, noma esondela ezintweni ezinkulu, izindawo, noma izinto. Lokhu kwesaba kudlula kakhulu ukwesaba okuvamile. Ngenxa yalokhu, laba bantu bazama ukugwema izindawo ezinezinto ezinkulu kangaka ngangokunokwenzeka.
Yiziphi izinto ezinkulu ezingadala ukwesaba?
Umuntu one-megalophobia angase esabe izinto ezingaphezu kweyodwa. Isizathu esiyinhloko salokhu kwesaba 'ubukhulu' baleyo nto. Ake sibone ukuthi yiziphi izinto ezivame kakhulu ezibangela lokhu kwesaba.
| Izinhlobo zezinto ezibangela ukwesaba | Izibonelo |
|---|---|
| Izakhiwo ezinde kakhulu | Izakhiwo ezinde, imibhoshongo efana neLotus Tower. |
| Izithombe ezinkulu nezikhumbuzo | Izithombe ezinkulu ezifana nesithombe sase-Aukana kanye nesithombe saseBhairavakanda. |
| Izinto ezinkulu zemvelo | Izintaba ezinkulu, izintaba-mlilo, ulwandle olukhulu, amachibi amakhulu. |
| Izimoto ezinkulu | Imikhumbi, izitimela, amabhasi amakhulu, amaloli okuthutha amakhonteyina. |
| Izilwane ezinkulu | Ngisho noma ubona isilwane esikhulu njengendlovu noma umkhomo empilweni yangempela noma ku-TV. |
| Izindawo ezinkulu ezivulekile noma ezivaliwe | Ngaphakathi kwenkundla enkulu, isikhumulo sezindiza esikhulu. |
Into ebalulekile ukuthi into evamile kukho konke lokhu kwesaba 'ububanzi'. Isibonelo, uma umuntu enokwesaba okuthile ngolwandle, kungase kungabi ngenxa yobukhulu bolwandle uqobo, kodwa kungenxa yokujula kwamanzi, ukwesaba ukuminza, njll. Lesi simo sibizwa ngokuthi `(thalassophobia)`. Ngakho-ke, kubaluleke kakhulu ukubona udokotela ukuze uthole imbangela eqondile yokwesaba kwakho.
Ubani othinteka kakhulu yilesi simo?
Njengezinye izinhlobo zokwesaba, i-Megalophobia ingathinta noma ubani kunoma yimuphi ubudala . Kodwa-ke, ukuthambekela kokuthuthukisa lokhu kwesaba okuqondile kuvame ukuqala ebuntwaneni futhi kuvele kakhulu lapho umuntu esemdala. Lolu hlobo lokwesaba luvame kakhulu kwabesifazane kunakwabesilisa.
Ziyini izimpawu ze-megalophobia?
Abantu abanalolu valo bagwema izinto ezinkulu ngangokunokwenzeka. Kodwa-ke, uma bengakwazi ukuzigwema futhi bebhekene nento efana nale, bangaba nezimpawu eziningana zomzimba nezengqondo.
| Isibonakaliso | Indlela okuzwakala ngayo |
|---|---|
| Ukwesaba nokukhathazeka ngokweqile | Ngizwa umthwalo osindayo enhliziyweni yami, ukwesaba okungalawuleki. |
| Ukushaya kwenhliziyo | Isifuba sami sizwakala sengathi sishaya ngokushesha. |
| Ubunzima bokuphefumula | Kuzwakala sengathi ngiyacinana, sengathi kunzima ukuphefumula. |
| Isiyezi kanye nokuquleka | Ikhanda lami liyazungeza, amehlo ami aphenduka aluhlaza okwesibhakabhaka, futhi ngizizwa sengathi ngizowa. |
| Isicanucanu | Ngizizwa ngicasukile, sengathi sengizohlanza. |
| Ukucabanga ngokubaleka | Ngaleso sikhathi, ngizizwa ngifisa kakhulu ukubaleka lapho. |
Yini ebangela i-megalophobia?
Abacwaningi abakakwazi ukukhomba isizathu esisodwa esiqondile salokhu, kodwa kunezinto ezimbili eziyinhloko abazikholelwayo:
- Okuhlangenwe nakho okubuhlungu esikhathini esidlule: Lokhu kungabangelwa isenzakalo esesabekayo noma esibuhlungu esihilela into enkulu, ikakhulukazi ngesikhathi sobuntwana. Isibonelo, umuntu oshayiswe yimoto enkulu, noma owesatshiswa yisilwane esikhulu, angase abe nalolu hlobo lokwesaba kamuva ekuphileni.
- Umlando womndeni: Uma othile emndenini enezimo ezihlobene nokukhathazeka, abanye basengozini yokuthola izimo ezifanayo.
Udokotela unquma kanjani ukuthi lesi yisifo?
Akukho ukuhlolwa kwegazi okuqondile noma ukuskena ukuze kutholakale i-megalophobia. Udokotela wakho uzokwenza ingxoxo ejulile nawe, akubuze imibuzo mayelana nokuhlangenwe nakho kwakho, izimpawu, kanye nomlando wakho wesikhathi esidlule. Ngokuvamile kutholakala njengokwesaba uma ukwesaba kuqhubeka isikhathi esingaphezu kwezinyanga eziyisithupha.
Odokotela basebenzisa izindlela zokuhlola eziku-Diagnostic and Statistical Manual of Mental Disorders (DSM-5) ukuze bathole i-phobia. Ngokuvamile, lezi zindlela ezine kumele zihlangatshezwe ukuze kutholakale i-phobia:
1. Ukwesaba okungavamile nokungenangqondo: Ukwesaba okuqhubekayo, okweqile okungalingani nhlobo nento noma isimo esesabekayo.
2. Ukukhathazeka Okulindelwe: Ukuzizwa wesaba futhi ukhathazekile ngento ethile kusengaphambili, ucabanga ukuthi kuzodingeka ubhekane nayo.
3. Ukugwema:Ukuzama ngenkuthalo ukugwema into noma isimo esesabekayo. Abanye abantu baze benze izinguquko ezinkulu ekuphileni kwabo ukuze benze lokhu.
4. Ukuphazamiseka empilweni yansuku zonke: Lokhu kwesaba kuphazamisa imisebenzi yakho evamile, umsebenzi, kanye nobudlelwano nabantu ngandlela thile.
Yiziphi izindlela zokwelapha lokhu?
Kunezindlela zokwelapha ezinhle zalokhu. Izindlela ezimbili eziyinhloko zokwelapha ziyasetshenziswa: ukwelashwa kwengqondo kanye, uma kudingeka, imithi.
1. Ukwelapha ngokwengqondo
Lena yindlela yokwelapha ephumelela kakhulu futhi eyinhloko yama-phobia.
- Ukwelashwa Ngokuchayeka: Lokhu kuhilela ukuziveza kancane kancane ezintweni ozesabayo endaweni elawulwayo nephephile. Lokhu kufana nokuvumela umuntu owesaba amanzi ukuthi afake izinyawo zakhe emanzini bese ejwayela kancane kancane amanzi. Umeluleki wakho uzoqala akhulume nawe ngezinto ezinkulu. Bese ekukhombisa izithombe zazo. Bese ekwenza uzibuke kude. Lena yindlela onqoba ngayo kancane kancane ukwesaba kwakho futhi ufunde ukuphila nalezo zinto ngendlela evamile.
- Ukwelashwa Kokuziphatha Kokuqonda (i-CBT): Lokhu kukusiza ukuthi ubone amaphethini okucabanga anephutha kanye nangalungile abangela ukwesaba kwakho. Lokhu kwelashwa kukusiza ukuthi ubone imicabango engenangqondo, njengokuthi "Lesi sakhiwo sizongidilikela," futhi kuyinselele ukuthi ithathe indawo yayo ngemicabango engokoqobo.
2. Ukwelashwa ngezidakamizwa
Ukwesaba akuvamile ukwelashwa ngemithi yesikhathi eside. Kodwa-ke, udokotela wakho ngezinye izikhathi angakunikeza imithi okwesikhashana ukusiza ekulawuleni ukukhathazeka ngokweqile kanye nezimpawu zomzimba ezenzeka ngesikhathi sokwelashwa kwengqondo.
- Ama-Beta blocker: Lawa alawula izimpawu zomzimba zokukhathazeka, njengokushaya kwenhliziyo okusheshayo nokuthuthumela.
- Ama-Benzodiazepine: Lawa asiza ekunciphiseni ukukhathazeka nokuzola ingqondo. Kodwa-ke, asetshenziswa isikhathi esifushane kakhulu futhi ngaphansi kokuqashwa okuseduze kukadokotela ngenxa yengozi yokuba umlutha.
Ungazinakekela kanjani?
Uma utholakale une-megalophobia, kunezinto eziningana ongazenza wedwa, ngaphezu kokwelashwa.
- Lala kahle futhi uvivinye umzimba: Ukulala ngokwanele kanye nokuzivocavoca njalo kusiza kakhulu ekugcineni impilo enhle yengqondo.
- Prakthiza amasu okucabanga: Izinto ezifana nokuzindla zingakusiza ukulawula ukukhathazeka kwakho.
- Ukuzivocavoca kokuphefumula: Uma uzizwa wesaba, ukuphefumula okujulile nokuphefumula kancane kungasiza ekuthuliseni umzimba nengqondo yakho.
- Khuluma nabantu obathandayo:Ukukhuluma ngalokhu nomndeni wakho nabangani bakho othembekile kuzokusiza uzizwe ungcono.
- Amaqembu okusekela: Uma ungajoyina iqembu lokusekelana nabantu abaye baba nokuhlangenwe nakho okufanayo nawe, kuzokwenza uzizwe sengathi awuwedwa.
Khumbula, impilo yakho yengqondo ibaluleke njengempilo yakho engokomzimba, ngakho ungabi namahloni okukhuluma nodokotela ngento efana nale.
Umlayezo Wokuya Nawe Ekhaya
- I-Megalophobia yisifo sengqondo sangempela, esingalapheka. Akuyona ubuthakathaka noma ukuzenzisa.
- Uma uzizwa wesaba izinto ezinkulu ngendlela engavamile, esikhundleni sokuphila ngokugwema izinto ezithile, bheka udokotela ukuze akunike iseluleko.
- Ukwelashwa kwengqondo, ikakhulukazi ukwelashwa ngokuchayeka, kuyindlela yokwelapha ephumelela kakhulu kulokhu.
- Awuwedwa. Abantu abaningi emhlabeni wonke bahlushwa yilezi zimo zokwesaba. Ungesabi ukucela usizo.
- Ngokwelashwa okufanele, ungakulawula lokhu kwesaba futhi uphile impilo ejabulisayo ngaphandle kokwesaba.
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