Kwenzekani ngempela ekudleni esikudlayo? Ake sifunde ngohlelo lwakho lokugaya ukudla ngendlela elula!

Wake wazibuza ukuthi kwenzekani ngokudla okumnandi esikudlayo ngemva kokukufaka emlonyeni? Ingabe kungena nje esiswini bese kunyamalala? Lutho neze! Imizimba yethu inesimiso esimangalisayo nesiyinkimbinkimbi esiguqula lokhu kudla kube amandla nokudla okunempilo emizimbeni yethu. Yilokhu esikubiza ngokuthi iSistimu Yokugaya Ukudla . Kufana nefektri enkulu emizimbeni yethu!

Iyini ngempela iSistimu Yokugaya Ukudla?

Kalula nje, uhlelo lokugaya ukudla luhlelo oluhlukanisa ukudla esikudlayo kube yizicucu ezincane bese lukusebenzisa ukunikeza imizimba yethu uphethiloli nezakhamzimba ezidingayo ukuze iphile futhi isebenze. Cabanga ngakho, udinga amandla okugijima, ukugxuma, ukucabanga, ukufunda, konke lokhu. Sithola lawo mandla ekudleni esikudlayo. Uma lokhu kudla kuqhekekile, sithola izinto ezinjengalezi:

• Amaprotheni esiwadlayo, njengenyama, inhlanzi, amaqanda, kanye ne-lentile, asinika "ama-amino acid." Lawa yiwo asiza ekwakheni nasekulungiseni amaseli emzimbeni.
• Ukudla okunesitashi esikudlayo, njengelayisi, isinkwa, namazambane, kunikeza "ushukela olula" (njengoshukela). Lokhu yikho okunikeza imizimba yethu amandla asheshayo.
• Amafutha esiwadlayo, njengamafutha, ibhotela, nezinhlanzi ezinamafutha, ahlinzeka "ngama-fatty acid" kanye "ne-glycerol." Lawa ahlinzeka ngamandla, asiza umzimba ukuthi umunce amavithamini athile, futhi asiza ekwakheni izindonga zamaseli.

Ngakho-ke, yonke le nqubo ifana nokuthatha ukudla okukhulu, ukukuhlephula kube yizicucu ezincane, ukukhipha i-essence kukho, bese ulahla okusele okungadingeki.

Uyazi ukuthi yiziphi izingxenye eziyinhloko zesimiso sokugaya ukudla?

Uhlelo lwethu lokugaya ukudla lwakhiwe izingxenye ezimbili eziyinhloko: 1. Umsele Wokudla: Lokhu kufana nepayipi elide. Lena yindlela ukudla esikudlayo okuhamba ngayo. 2. Ezinye izitho ezibalulekile ezisiza ekugayeni ukudla: Ngayinye yalezi zitho isiza ekugayeni ukudla ngokukhiqiza "ama-enzyme" ahlukahlukene namakhemikhali. Manje ake sixoxe ngengxenye ngayinye yalezi zingxenye ngemininingwane ethe xaxa, akunjalo?

Umsele Wokudla - Kufana nepayipi elide!

Lokhu kubizwa nangokuthi "umzila wokugaya ukudla". Kuyipayipi elide kakhulu. Lide kakhulu kunalokho ocabanga! Umzila wokugaya ukudla womuntu omdala ungamamitha angaba ngu-30 (okungumamitha angaba ngu-9) ubude! Cabanga nje, ubude bawo buphindwe kabili kunobude begumbi elivamile! Leli payipi liqala emlonyeni liphele endunu (lapho sikhipha khona indle). Endleleni, ukudla kudlula ezindaweni eziningi ezibalulekile. Ake sibone ukuthi yiziphi lezo zindawo:

• 1. Umlomo: Yilapho uhambo lokudla luqala khona. Amazinyo ahlafuna ukudla kube yizicucu ezincane. Ulimi luhambisa ukudla bese lukuxuba namathe. Amathe, avela ezinhlamvini zamathe, aqukethe ama-enzyme aqala isinyathelo sokuqala sokugaya ukudla. Amathe nawo asiza ekwenzeni ukudla kube lula ukugwinya.

• 2. Umphimbo: Lona umbhobho othwala ukudla kusuka emlonyeni kuya esiswini. Ufana nombhobho onemisipha osunduza ukudla phansi. Ngemva kokugwinya ukudla, imisipha ekulo mbhobho iyafinyela futhi iphumule ngaphandle kokuqaphela, ithumele ukudla esiswini. Lokhu kubizwa ngokuthi `(peristalsis)`.

• 3. Isisu: Lesi yisikhwama esincane esiswini sethu. Uma ukudla kufika lapha, sekuhlale lapho amahora amaningana. Ama-asidi aqinile ( i-hydrochloric acid) nama-enzyme (njenge-pepsin) akhishwa yizindonga zesisu ayaphula ukudla futhi akwenze kube uketshezi oluyinhlama. Isisu sifana nomshini wokuxuba, sixuba ukudla kahle. Ubungacabanga ukuthi isisu ngeke sonakaliswe yiwo wonke la ma-asidi aqinile. Udonga lwesisu lunesendlalelo esikhethekile sokuvikela lesi sisu kula ma-asidi.

• 4. Amathumbu Amancane: Ukudla kungena lapha ngemva kwesisu. Naphezu kwegama laso, lena yingxenye ende kunazo zonke yomgudu wokugaya ukudla, cishe ngamafidi angu-20 ubude! Yilapho iningi lokugaya ukudla lenzeka khona, futhi izakhamzimba ezivela ekudleni okugayiwe zimuncwa emzimbeni. Ukuze kusizwe ngalokhu, ujusi wokugaya ukudla ovela kuma-pancreas nesibindi nawo uqoqana lapha. Udonga lwangaphakathi lwamathumbu amancane lugcwele izigidi zezinhlayiya ezincane (`(villi)`) ezifana ne-velvet. Lokhu kwandisa kakhulu isikhala sokumuncwa kwezakhamzimba.

• 5. Amathumbu Amakhulu: Izinto ezazingamuncwanga emathunjini amancane, okungukuthi, ikakhulukazi amanzi kanye ne-fiber engagayeki (`(i-fiber)`), ziza lapha. Zingamamitha angaba ngu-1.5 ubude. Umsebenzi oyinhloko wamathumbu amakhulu ukumunca amanzi asele abuyele emzimbeni bese kwakheka indle noma indle . Futhi, inani elikhulu lamagciwane amahle lihlala emathunjini ethu amakhulu. Lawa magciwane asiza futhi ekwenzeni amavithamini athile (njenge-vitamin K).

• 6. I-Rectum kanye ne-Anus: Indle ekhiqizwa emathunjini amakhulu igcinwa okwesikhashana e-rectum ngaphambi kokuba iphume emzimbeni. Bese ikhishwa nge-anus uma kudingeka.

Uke wabona ukuthi ukudla kuhamba ibanga elingakanani nokuthi kudlula ezinguqukweni ezingakanani kusukela ngesikhathi ukudla kungena emlonyeni wakho?

Ezinye izitho ezibalulekile ezisiza ekugayweni kokudla

Ngaphezu komgudu wokugaya ukudla, kunezinye izitho eziningana ezibalulekile ezisiza kulo lonke lolu hlelo lokugaya ukudla. Nakuba lezi zingaxhumene ngqo nomgudu wokugaya ukudla, ukudla akukwazi ukugaywa kahle ngaphandle kwama-enzyme namakhemikhali akhiqizwayo.

• Izindlala Zamathe: Njengoba sishilo ngaphambili, lezi zindlala emlonyeni zikhipha amathe. Amathe aqukethe i-enzyme ebizwa ngokuthi i-amylase, eqala ukugaya isitashi.

• Isibindi:Lesi yindlala enkulu kunazo zonke emzimbeni wethu. Isibindi senza umsebenzi omningi obaluleke kakhulu. Uma kukhulunywa ngokugaya ukudla, isibindi sikhiqiza i-bile . Le bile isiza ekuhlukaniseni amafutha ekudleni esikudlayo abe yizicucu ezincane bese siwagaya. Akukhona lokho kuphela, isibindi sisiza futhi ukugcina izakhamzimba ezimuncwa ngumzimba, sizishintshe, futhi "sisuse ubuthi" ezintweni eziyingozi emzimbeni. Kufana nelabhorethri eyinhloko yomzimba wethu.

• Inyongo: Lesi isitho esincane esifana nesikhwama esitholakala ngaphansi kwesibindi. Sigcina inyongo, uketshezi olukhiqizwa yisibindi. Uma sidla ukudla okunamafutha, inyongo iyafinyela bese ikhipha inyongo egciniwe iye emathunjini amancane.

• I-Pancreas: Lena enye indlala ebalulekile etholakala ngemuva kwesisu. I-pancreas yenza izinto ezimbili eziyinhloko. Eyokuqala ukukhiqiza ama-enzyme amaningi (okugaya ama-carbohydrate, amaprotheni, namafutha) abalulekile ekugayweni kokudla bese ewathumela emathunjini amancane. Enye ukukhiqiza ama-hormone abalulekile njenge -insulin ne-glucagon alawula amazinga kashukela emzimbeni wethu.

Kubiza malini ukuba nalolu hlelo olumangalisayo lusebenze kahle?

Manje usungabona ukuthi uhlelo lwethu lokugaya ukudla lumangalisa futhi luyinkimbinkimbi kangakanani. Uma kukhona ukungasebenzi kahle okuncane engxenyeni eyodwa yalolu hlelo, kungathinta umzimba wonke. Kungabangela ukucasuka kwesisu, ukuqunjelwa, ukuqunjelwa, uhudo, njll. Ngakho-ke, kungumthwalo wethu ukugcina lolu hlelo oluyigugu luphilile. Lusebenza ngokudla esikunikezayo.

Amanye amathiphu okugcina uhlelo lwethu lokugaya ukudla luphilile

Nazi ezinye izinto ezilula ongazenza ukuze ugcine uhlelo lwakho lokugaya ukudla lujabule:

• Yidla ukudla okucebile nge-fiber: Ukudla okufana nemifino, imifino, izithelo, kanye nokusanhlamvu okuphelele kucebile nge-fiber. Lokhu kusiza ekuthuthweni kwamathumbu futhi kuvimbele ukuqunjelwa.
• Phuza amanzi anele: Amanzi abalulekile ekugayweni kokudla. Asiza ekugayweni kokudla, ekumunceni izakhamzimba, nasekugcineni indle ithambile. Zama ukuphuza okungenani izingilazi zamanzi ezingu-8 ngosuku.
• Hlafuna ukudla kwakho kahle: Uma uhlafuna ukudla kwakho kahle, kulula ukuthi ama-enzyme okugaya ukudla asebenze. Futhi, uzizwa usuthi ngokushesha, okunciphisa ukuthambekela kwakho kokudla ngokweqile.
• Lawula ukucindezeleka: Ungase umangale, kodwa ukucindezeleka kuthinta ngqo uhlelo lwakho lokugaya ukudla. Lapho ukucindezeleka kukhuphuka, izinto ezifana nokushiswa yisisu kanye nobuhlungu besisu zingavela. Ngakho zama ukugcina ingqondo yakho ikhululekile.
• Ukuzivocavoca: Ukuzivocavoca njalo kuthuthukisa ukusebenza kokugaya ukudla futhi kusiza ukulawula isisindo.
• Yidla ngezikhathi ezijwayelekile: Zama ukudla ngesikhathi esifanayo ngangokunokwenzeka. Lokhu kuzosiza uhlelo lwakho lokugaya ukudla lujwayele leso sigqi.

Isifinyezo: Izinto okudingeka sizikhumbule

Kulungile, ngakho-ke ngithemba ukuthi unombono omuhle mayelana nohlelo lokugaya ukudla kulokho esikhulume ngakho namuhla.

Kalula nje, uhlelo lokugaya ukudla luyifektri emangalisayo eguqula ukudla esikudlayo kube amandla nokudla okunempilo emizimbeni yethu.

Kulokhu, ukudla kuhamba ngomlomo , emhubheni, esiswini, emathunjini amancane, kanye namathumbu amakhulu , lapho kugaywa khona futhi izakhamzimba zimuncwa emzimbeni ngosizo lwezitho ezifana nesibindi, inyongo kanye ne-pancreas . Ukugcina lolu hlelo luphilile kubaluleke kakhulu. Izinto ezifana nemikhuba emihle yokudla, ukuphuza amanzi anele, kanye nokuzivocavoca kuyasiza ngalokho. Ngakho-ke, ungakhohlwa ukucabanga ngalo "mngane ongaphakathi" wakho oyigugu futhi umphathe kahle!