Ingabe nawe uzwa ubuhlungu emhlane uma uzama ukuvuka embhedeni ekuseni? Ingabe uzizwa "u-aw..." uma uvuka ngemva kokuhlala esihlalweni isikhashana? Ingabe ngezinye izikhathi uzizwa sengathi umhlane wakho uyakhiya ngisho nalapho uphakamisa isisindo esincane? Eqinisweni, lobu buhlungu emhlane buyinkinga evamile kubantu abaningi namuhla. Kodwa isikhathi esiningi, sithatha umuthi wokuqeda izinhlungu bese sifuna impumuzo ngaleso sikhathi. Kodwa-ke, uma imbangela yangempela ingelashwa, lobu buhlungu bungaphinde buvele. Namuhla, sikhuluma ngembangela eyinhloko yalobu buhlungu emhlane kanye nesixazululo sesikhathi eside esingatholakala ngokuzivocavoca umzimba.
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Indlela imisipha ebuthakathaka engaholela ngayo ebuhlungwini bomhlane
Ake sicabange ngomuntu obehlushwa ubuhlungu bomhlane iminyaka eminingi. Mhlawumbe usehlinzwe, isibonelo, ukuhlinzwa kwe-discectomy, futhi ubuhlungu sebuphelile isikhashana. Ubuyela emsebenzini wakhe wakudala bese eqala ukudlala umdlalo awuthandayo. Ake sithi uthanda igalofu. Uqala ukudlala igalofu ngangokunokwenzeka futhi.
Kodwa ngemva kwesikhashana, ngokuzumayo, imisipha yangemuva iqala ukuqaqamba bese ugcina ulele embhedeni usuku olulodwa noma ezimbili. Kungani lokho kwenzeka?
Kalula nje, isizathu ukulahleka kwebhalansi emzimbeni. Sisebenzisa amaqembu emisipha kakhulu emsebenzini wethu wansuku zonke noma lapho sizivocavoca. Leyo misipha iba namandla kakhulu. Kodwa ngokungazi asisebenzisi eminye imisipha emzimbeni, ikakhulukazi leyo esemaphakathini omzimba. Lena yilokho esikubiza ngokuthi imisipha "eyinhloko" . Okusho ukuthi, imisipha ejulile esiswini, emhlane ongezansi, ezinqeni nasezinqeni.
Njengesisekelo sesakhiwo esikhulu, le misipha eyinhloko ibalulekile emzimbeni wethu. Uma isisekelo sibuthakathaka, kungakhathaliseki ukuthi isakhiwo sakhiwe kahle kangakanani, sizoba sizinzile, akunjalo? Ngokufanayo, lapho ingaphakathi libuthakathaka, isisindo kanye nokucindezeleka emgogodleni wethu kuyanda. Lena yimbangela eyinhloko yobuhlungu obuningi bomhlane.
Eqinisweni, abantu abaningi bacabanga ngokushesha ngamaphilisi noma ngokuhlinzwa lapho bezwa ubuhlungu emhlane. Kodwa ngaphambi kwalokho, kubaluleke kakhulu ukuhlangana nomqeqeshi wezokwelapha wezemidlalo ofanelekayo noma uchwepheshe wezokwelapha ukuze uthole ukuhlolwa okuphelele kokusebenza komzimba wakho. Lokhu kungaxoxwa nodokotela wakho.
Ukuzivocavoca kunganciphisa ubuhlungu emhlane
Ubuhlungu obuningi bomhlane bubangelwa izinkinga zokulungisa ukuma kwesisu.Cabanga nje, uma ungumuntu osebenza egobile phambi kwekhompyutha usuku lonke, ukuthi kungakanani ukucindezeleka okufakwa emhlane nasentanyeni yakho. Uma sibona lezi zinkinga zokuma komzimba kusenesikhathi futhi sizilungisa ngokuzivocavoca okufanele nokuqinisa imisipha, singagwema ubuhlungu obukhulu esikhathini esizayo.
Isihluthulelo lapha ukuqinisa imisipha ezinza umzimba uzinze. Ama-glutes, ikakhulukazi, ayingxenye eyinhloko evikela umgogodla.
Isibonelo, uma ushwiba umzimba wakho ongaphezulu kanye nezinqe kusuka ohlangothini kuya kolunye ngokushesha, njengasegalofini, kungaba nokucindezeleka okukhulu emgogodleni wakho. Kodwa uma ama-glutes akho eqinile, azosebenza ekugcineni kokunyakaza futhi asebenze 'njengebhuleki' emgogodleni wakho, awuvikele kulokho kucindezeleka okukhulu.
Kunezinhlobo eziningi zokuzivocavoca ezingasiza ngobuhlungu bomhlane. Kodwa into ebaluleke kakhulu ukwazi imbangela eqondile yobuhlungu bakho bese ukhetha ukuzivocavoca okufanelana kahle.
| Isimo esithinta ubuhlungu | Ukuzivocavoca okulula okungasiza |
|---|---|
| I-stenosis yomgogodla Kulesi simo, isikhala lapho imizwa ihamba khona ngaphakathi komgogodla siyancipha, okwenza imizwa icindezelwe. | Amadolo aqonde esifubeni Lala ngomhlane wakho, goba amadolo womabili, bese uwadonsa kancane kancane esifubeni sakho imizuzwana engama-30-60. Lokhu kwandisa isikhala phakathi kwama-disc emgogodleni wakho futhi kunciphisa ingcindezi emizweni. |
| Ukuma okubi kanye nobuthakathaka obungaphakathi Ukucindezeleka emhlane ngenxa yokuhlala nokuma endaweni engafanele. | Ukuzivocavoca kwebhuloho neplanki Ibhuloho: Lala ngomhlane wakho, goba amadolo akho, ubeke izinyawo zakho phansi, bese uphakamisa izinqe zakho bese ubamba imizuzwana embalwa. Lokhu kuqinisa amalunga omzimba kanye nemisipha yangemuva engezansi. Ipulangwe: Ukulala ubheke phansi, ukugcina umzimba uqondile ezindololwaneni nasezinzwaneni. |
Ukubaluleka kokufuna iseluleko sezokwelapha
Ngemva kokufunda lezi zinto, ungase ucabange, "Kulungile, ngizokwenza lezi zivivinyo kusukela kusasa." Kodwa kukhona into okudingeka siyiqaphele kakhulu lapha.
Akuzona zonke izinhlungu zomhlane ezifanayo. Ezinye izinhlungu zingase zibe nembangela eyinhloko engathi sína. Ngakho-ke, ngaphambi kokuqala noma yiluphi uhlelo olusha lokuzivocavoca, qiniseka ukuthi uthintana nodokotela wakho .
Udokotela wakho uzokuxilonga ukuze athole imbangela eqondile yobuhlungu bakho. Bangase bakuthumele kudokotela we-physiotherapist . Bazokwakha uhlelo lokuzivocavoca oluphephile oluqondene nesimo sakho. Ukuzivocavoca ngejubane lakho ngezinye izikhathi kungenza isimo sakho sibe sibi kakhulu. Ngakho-ke, kubalulekile ukuthola ukuxilongwa okufanele kanye nesiqondiso kuqala.
Namuhla, njengomuntu osesibonelweni esikhulume ngaye ngaphambili, kunezinkulungwane zabantu abaye balawula cishe ngokuphelele ubuhlungu babo bomhlane ngokuzivocavoca okufanele nokuqinisa imisipha yomzimba. Baphila ngenjabulo ngaphandle kokuyeka izinto abazithandayo, imidlalo abayenzayo. Nawe ungakwenza. Okudingayo nje ulwazi olufanele kanye nesiqondiso esifanele.
Umlayezo Wokuya Nawe Ekhaya
- Imbangela eyinhloko yobuhlungu obuphindaphindayo emhlane imisipha ebuthakathaka yangaphakathi.
- Ngaphambi kokuba ucabangele imithi yobuhlungu noma ukuhlinzwa uma uzwa ubuhlungu, thola ukuhlolwa komzimba wakho ngosizo lomqeqeshi oqeqeshiwe noma uchwepheshe wezokwelapha ngokomzimba.
- Ukuqinisa imisipha eyinhloko esiswini sakho, emhlane, nasezinqeni kunikeza ukuqina nokuvikelwa komgogodla.
- Ngenxa yokuthi akuzona zonke izinhlungu zomhlane ezifanayo, qiniseka ukuthi uthintana nodokotela wakho ngaphambi kokuqala noma yimuphi umkhuba omusha wokuzivocavoca.
- Ukuzivocavoca, okwenziwa ngaphansi kwesiqondiso esifanele, kungaba yisisombululo esihle kakhulu sokuphumula isikhathi eside ebuhlungwini bomhlane.
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