Ingabe ngezinye izikhathi uzizwa udabuke kakhulu, ukhathazekile, noma usesimweni esibi ngaphandle kwesizathu? Empeleni lokhu kuyinto evamile kubantu abaningi. Ngezinye izikhathi lokhu kungaba ukudabuka okuncane okufikayo nokuhamba. Kodwa kwabanye, kungaba uphawu lwesimo esibi kakhulu njengokucindezeleka noma isifo sengqondo esiguquguqukayo. Ukuphila nezinkinga zengqondo ezinjalo akulula nhlobo. Yingakho abantu abaningi befuna ezinye izindlela zokuthuthukisa isimo sabo sengqondo, okungukuthi, injabulo kanye nenjabulo. Ngakho-ke namuhla sizoxoxa ngezinto ezinjalo.
Kungani sidinga izithako ezinjengalezi?
Cabanga ngomuntu onesifo esifana nokucindezeleka. Ukwelashwa okuvamile okunikezwa udokotela yi-psychotherapy kanye nemithi. Kodwa ngezinye izikhathi, kwabanye abantu, le mithi ingase ingasebenzi kahle. Noma, imiphumela emibi ebangelwa yileyo mithi ingaba nzima ukuyibekezelela.
"Kwabaningi, imithi abayithathayo yokucindezeleka iyayeka ukusebenza ngokuhamba kwesikhathi noma ibe nemiphumela emibi eminingi," kusho udokotela wezifo zengqondo.
Ezikhathini ezinjengalezi, abanye abantu bacabanga ngezinye izindlela zokwelashwa esikhundleni semithi. Kodwa nansi into ebalulekile sonke okudingeka siyiqonde. Ukudla okunomsoco kanye nokuzivocavoca njalo kungenye yezindlela zokwelapha zemvelo ezinhle kakhulu zempilo yengqondo. Kanye nalokhu, ungacabanga nokuthatha ezinye izithasiselo, mhlawumbe ngeseluleko sikadokotela wakho.
Kulungile, ake sibheke amanye amavithamini, amakhambi, nezinye izithasiselo ezithi ziyasiza ekuthuthukiseni isimo sengqondo. Kodwa khumbula, ucwaningo ngalokhu lusesezigabeni ezahlukene. Ngakho-ke, uma unenkinga enkulu yempilo yengqondo, kufanele ukhulume nodokotela wakho ngaphambi kokusebenzisa into efana nale.
Izithako zokudla ezidumile ezithi ziyasiza ngesimo sengqondo
Kunezinhlobo ezahlukene zezithako zokudla ezithi ziyasiza ekuthuthukiseni isimo sengqondo. Ake sibheke ezinye zazo ngokuningiliziwe. Ngizibeke kuleli thebula elilula ukuliqonda.
| Isengezo | Izinto okufanele uzazi ngakho |
|---|---|
| I-wort kaSt. John | Lesi yisitshalo esinezimbali eziphuzi. Siyindlela yokwelapha evame ukunconywa yamakhambi yokucindezeleka okuncane kuya kokuphakathi emazweni afana neJalimane. Kodwa-ke, imiphumela yocwaningo ixubile. Ezinye izifundo zibonisa ukuthi ziyasiza, kanti ezinye azibonisi mphumela omkhulu. Kubaluleke kakhulu: Lokhu kungahlangana neminye imithi, ikakhulukazi imithi yokucindezeleka kanye namaphilisi okuvimbela inzalo. Ngakho-ke, kuyingozi kakhulu ukuyithatha ngaphandle kweseluleko sikadokotela. |
| I-SAMe (S-Adenosyl-L-Methionine) | Leli yikhemikhali eyenzeka ngokwemvelo emizimbeni yethu, eyenziwe nge-amino acid. Ucwaningo luthole ukuthi lingasiza nasekucindezelekeni kanye nobuhlungu be-osteoarthritis. Lisetshenziswa kabanzi eYurophu. Kodwa lingabiza kakhulu. |
| Ama-Acid Amafutha e-Omega-3 | Lokhu kutholakala kakhulu ezinhlanzini ezinamafutha njenge-salmon, i-tuna, kanye ne-mackerel. Zingathathwa futhi njengezithasiselo zamafutha ezinhlanzi. Ama-omega-3 abalulekile ekusebenzeni kahle kwamangqamuzana ethu obuchopho. Olunye ucwaningo lubonisa ukuthi ama-omega-3 angasiza ekunciphiseni izimpawu zokucindezeleka. |
| I-Vitamin D | Ibizwa nangokuthi "i-vitamin ekhanyayo" ngoba ikhiqizwa lapho isikhumba sethu sichayeka elangeni. Kutholakale ukuthi kukhona ukuxhumana phakathi kokuntuleka kwe-vitamin D nokucindezeleka. Lokhu kuvame kakhulu emazweni angenalo ukukhanya kwelanga okuningana. Ungahlola ngokuhlolwa kwegazi ukuze ubone ukuthi unesifo se-vitamin D. |
| Amavithamini B | I-Folate kanye ne-vitamin B12, ikakhulukazi, kungamavithamini amabili abalulekile ekukhiqizweni kwama-neurotransmitter alawula injabulo nokuzola ebuchosheni. Ukuntuleka kwalokhu kwandisa ingozi yokucindezeleka. Lokhu kungatholakala ekudleni okufana nemifino eluhlaza, ubhontshisi namaqanda. |
Ingabe lokhu kuphephile ngempela?
Into ebaluleke kakhulu sonke okudingeka siyiqonde lapha ukuthi igama elithi "zemvelo" alisho ukuthi "kuphephile".
- Ukusebenzisana neminye imithi: Amakhambi afana ne-St. John's wort, esikhulume ngawo ngaphambili, angasebenzisana neminye imithi osuvele uyithatha (isibonelo, imithi yomfutho wegazi, isifo sikashukela, noma i-cholesterol) futhi abangele izinkinga ezinkulu zempilo.
- Ukwehluka kwekhwalithi: Ngokungafani nomuthi kadokotela ovela ekhemisi, inani lesithako esisebenzayo kulezi zithako lingahluka ebhodleleni ngalinye, kanye nasomkhiqizo ngamunye. Kunomthetho omncane mayelana nekhwalithi yazo.
- Ukuxilongwa okulungile: Ngezinye izikhathi ungase ube nenkinga ye-thyroid, ukuntuleka kwamavithamini, noma esinye isifo esingokomzimba. Kodwa izimpawu zingase zizwakale njengokucindezeleka. Uma uqala ukuthatha izithasiselo ngaphandle kokuya kudokotela, ungase uphuthelwe inkinga yangempela futhi wenze izinto zibe zimbi kakhulu.
Ekugcineni, kufanele ngenzeni?
Uma unenkinga ngempilo yakho yengqondo, uma uhlala uzizwa udangele futhi ucindezelekile, into engcono kakhulu nephephile ongayenza ukubona udokotela omethembayo bese ukhuluma ngakho.
Udokotela wakho uzokuxilonga bese ethola imbangela eyisisekelo yemizwa yakho. Kungaba ukugula ngokomzimba, noma kungaba yisimo sengqondo esifana nokucindezeleka. Kungakhathaliseki ukuthi imbangela iyini, udokotela kuphela ongancoma ukwelashwa okufanele kakhulu.
Uma ucabanga ukuthatha isithasiselo esinjengalesi, qiniseka ukuthi ukhuluma nodokotela wakho ngaso. Uzokutshela ukuthi sikulungele yini, ukuthi sizophazamisana yini neminye imithi oyithathayo, nokuthi uma kunjalo, ukuthi usithatha kanjani.
Ungalokothi uqale ukusebenzisa lezi zinto ngoba nje umngane ekutshelile noma ngoba uzibonile ku-inthanethi. Impilo yakho ibaluleke kakhulu kuwe. Ngakho-ke hlala wenza ngendlela efanele nangokuhlakanipha lapho wenza izinqumo ngayo.
Umlayezo Wokuya Nawe Ekhaya
- Izinkinga zemizwa kanye nokucindezeleka akuyona into okufanele ithathwe kalula. Uma udinga usizo, ungesabi ukukhuluma ngakho.
- Isisekelo sanoma yiluphi ukwelashwa kwempilo yengqondo kufanele kube ukudla okuhle, ukuvivinya umzimba, kanye nokulala ngokwanele.
- Nakuba kunobufakazi bokuthi ezinye izithasiselo, njenge-St. John's wort, i-SAMe, ne-Omega-3, zingasiza ekuthuthukiseni isimo sengqondo, imiphumela yazo ixubile.
- Into ebaluleke kakhulu:Ungalokothi uqale ukusebenzisa noma yisiphi isithasiselo sokudla okunempilo ngaphandle kweseluleko sezokwelapha. Zingahlangana neminye imithi oyithathayo futhi zidale izimo eziyingozi.
- Uma ukhathazekile ngempilo yakho yengqondo, qala ngokubona udokotela wakho. Yilapho kuphela lapho ungathola khona ukuxilongwa okunembile kanye nohlelo lokwelashwa oluphephile.
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