Uma unesifo sikashukela, noma isifo sikashukela, cishe uyazi ukuthi singawuthinta kangakanani umzimba wakho. Sivame ukucabanga ngesifo sikashukela njengenkinga nje yamazinga kashukela egazini. Kodwa empeleni, singalimaza izingxenye zomzimba wethu ezingenakucatshangwa, ikakhulukazi amehlo ethu, izinso, kanye nemizwa. Namuhla, sizokhuluma ngomonakalo omkhulu isifo sikashukela esingawubangela emehlweni ethu. Leso yisimo esibizwa ngokuthi 'i-Diabetic Macular Edema'.
Kalula nje, kuyini i-Diabetic Macular Edema (DME)?
Kulungile, ake sikubeke kalula lokhu. Cishe umuntu oyedwa kwabayishumi onesifo sikashukela kungenzeka abe nalesi simo, i-'Diabetic Macular Edema' (asibize ngokuthi i-DME ngamafuphi).
Nansi indlela esebenza ngayo: Uma amazinga kashukela egazini lakho ephezulu futhi engalawuleki isikhathi eside, kulimaza imithambo yegazi emincane kakhulu ethambile ngaphakathi kwamehlo ethu. Kufana nepayipi lamanzi elibola ngokuhamba kwesikhathi futhi lakhe izimbobo.
Lokhu kubangela ukuthi uketshezi luphume emithanjeni yegazi eyonakele. Lolu ketshezi luqoqana ku -retina , ingxenye yeso efana nefilimu ekhamera, lapho izithombe esizibonayo ziqoshwa khona.
Ingxenye ezwela kakhulu ye-retina, ephakathi nendawo, esisiza sibone kahle, njengokufunda incwadi, ukubona ubuso, nokufaka intambo enalitini, ibizwa ngokuthi i-macula . Lolo ketshezi oluvuzayo luqoqana khona kanye kule ngxenye ebizwa ngokuthi i-macula. Bese leyo ngxenye ivuvukala. Lokho kuvuvukala yilokho esikubiza ngokuthi i-DME.
Ngenxa yalokhu kuvuvukala, umbono wethu ocacile nocacile uyalahleka futhi umbono uqala ukufiphala.
Ziyini izimpawu ze-DME?
Uma uzizwa lezi zinto, zingaba izimpawu ze-DME.
- Umbono ofiphele: Umuzwa wokubuka enkungwini. Kuba nzima ukufunda izincwadi noma ukubuka i-TV.
- Ukubona okuphindwe kabili: Ukuzizwa sengathi ubona izithombe ezimbili esikhundleni sesinye.
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Uma unesifo sikashukela futhi uhlangabezana nanoma yiziphi zalezi zimpawu, kubaluleke kakhulu ukubona udokotela wakho ngokushesha bese uhlolwa amehlo akho.
Ngingasilawula kanjani lesi simo ngokushintsha indlela yami yokuphila?
Izindaba ezinhle ukuthi ukuqhubeka kwe-DME kungalawulwa kakhulu ngokwenza izinguquko ezimbalwa ezilula endleleni yokuphila. Udokotela wakho uzokweluleka ukuthi ulandele lezi zinyathelo ngenkathi uthola ukwelashwa.
Isihluthulelo lapha ukudla ukudla okunomsoco, ukuvivinya umzimba okwanele, ukugcina isisindo esinempilo, ukugwema ukubhema, futhi ikakhulukazi ukugcina ushukela wegazi lakho kanye nomfutho wegazi kulawulwa .
Ukuzivocavoca umzimba kuyinto engcono kakhulu ongayenza emehlweni akho!
Ucwaningo lukhombisile ukuthi ukuzivocavoca kuzuzisa kakhulu empilweni yamehlo. Ukuzivocavoca kungasiza futhi ekulawuleni ukuqhubeka kwe-DME.
Cabanga ngakho, uma uzivocavoca, ukujikeleza kwegazi lakho kuyanda. Lokhu kwandisa inani legazi elifinyelela ku-retina ngaphakathi kweso. Lokhu kusho ukuthi leyo ngxenye ithola umoya-mpilo nezakhamzimba ezidingayo. Lokhu kusiza ukuphulukisa imithambo yegazi eyonakele nokuvimbela umonakalo omusha.
Udinga ukuzivocavoca okungakanani?
Ungathola okuningi emehlweni akho ngokuzivocavoca okungenani imizuzu eyi-150 ngesonto (lokho kusho imizuzu engama-30 ngosuku, izinsuku ezi-5 ngesonto).
- Ukuhamba ngokushesha
- Ukuhamba ngebhayisikili
- I-aerobics yamanzi
- Umdanso
- Noma yini efana nokulima ingadi ilungile.
Kodwa kukhona okubaluleke kakhulu. Uma usanda kuqala ukuzivocavoca, kubalulekile ukukhuluma nodokotela wakho kuqala bese ubuza ukuthi yiziphi izivivinyo ezifanele wena nokuthi kufanele uzenze isikhathi esingakanani.
Ukulawula umfutho wegazi kubalulekile!
Uma unesifo sikashukela, kungenzeka kakhulu ukuthi ube nomfutho wegazi ophakeme. Lo mfutho wegazi ophakeme ungenza isimo sakho se-DME sibe sibi kakhulu. Ngoba umfutho wegazi ophakeme nawo uyalimaza leyo mithambo yegazi ebucayi. Ngakho-ke uma isifo sikashukela kanye nomfutho wegazi ophakeme kuhlanganiswa, umonakalo emehlweni uphindwe kabili noma kathathu.
Ngakho-ke, ukugcina umfutho wegazi lakho usezingeni elifanele kuyinto ebalulekile.
| Amathiphu okulawula umfutho wegazi | Kungani lokho kubalulekile? |
|---|---|
| Ukwehlisa isisindo | Uma ukhuluphele ngokweqile, ukwehlisa isisindo kungenye yezindlela ezinhle kakhulu zokwehlisa umfutho wegazi lakho. Ngisho nokwehlisa amakhilogremu angu-4.5 (cishe amakhilogremu angu-4.5) kungenza umehluko omkhulu. |
| Ukuvinjelwa kotshwala | Ukuphuza utshwala ngokweqile kuthinta ngqo umfutho wegazi ophakeme. Zama ukunciphisa isiphuzo esisodwa esijwayelekile ngosuku. |
| Ukuzivocavoca njalo | Ngaphezu kwezinto ezifana nokuhamba ngezinyawo nokugibela ibhayisikili, ukwengeza ezinye izinto zokuphakamisa izinsimbi kungaba usizo olukhulu ekulawuleni umfutho wegazi. Cela iseluleko kudokotela wakho ngalokhu futhi. |
| Ukunciphisa ukucindezeleka | Uma ucindezelekile, ama-hormone emzimbeni wakho abangela ukuba imithambo yegazi yakho inciphe okwesikhashana. Lokhu kungabangela ukuthi umfutho wegazi wakho ukhuphuke. Ukucindezeleka isikhathi eside kungaholela emikhubeni engafanele (ukudla kakhulu, ukungalali ngokwanele) okungalimaza impilo yakho. Zama ukuzizolisa ngezinto ezifana nokuzivocavoca okujulile nokuzindla. |
Ezinye izinto ezimbili ezibalulekile okufanele uzikhumbule
1. Yeka ukubhema ngokuphelele.
Ukubhema kulimaza yonke imithambo yegazi emzimbeni wethu. Isifo sikashukela kanye nomfutho wegazi ophezulu kungalimaza kakhulu imithambo yegazi emehlweni. Ngakho-ke uma ubhema, ukuyeka ukubhema kuyinto engcono kakhulu ongayenza emehlweni akho.
2. Amazinga kashukela egazini ayisihluthulelo
Imbangela eyinhloko yakho konke esikhulume ngakho isifo sikashukela, okusho amazinga kashukela egazini angalawuleki. Ngakho-ke, kubalulekile ukuthatha imithi udokotela wakho ayinikeza ngesikhathi, ulawule ukudla kwakho, futhi uhlole amazinga kashukela egazini lakho njalo.
Ngesikhathi wenza konke lokhu, qaphela noma yiziphi izinguquko ezincane emehlweni akho. Uma ubona noma yiziphi izinguquko, funa iseluleko sezokwelapha ngokushesha.
Umlayezo Wokuya Nawe Ekhaya
- I-Diabetic Macular Edema (DME) yisimo esibangelwa isifo sikashukela esingathinta kakhulu umbono.
- Izinguquko ezilula endleleni yakho yokuphila zingalawula kakhulu ukuwohloka kwalesi simo.
- Ukuvivinya umzimba njalo, ukulawula umfutho wegazi, ukugcina isisindo esinempilo, nokugwema ukubhema kubalulekile.
- Into ebaluleke kakhulu ukulawula amazinga kashukela egazini lakho ngendlela efanele.
- Njalo thintana nodokotela wakho ukuze uthole iseluleko mayelana nesimo sakho sempilo noma ngaphambi kokuqala isimiso esisha sokuzivocavoca.
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