Ingabe nawe ulahlekelwa ingqondo ngokuzumayo? (Uquleka) Ake sixoxe ngalokhu!

Wake waba nomuzwa osheshayo, onamehlo aluhlaza okwesibhakabhaka, ojikelezayo, noma umuzwa wokuphelelwa amandla? Noma wake wambona umuntu omaziyo enza lokhu? Ngokuvamile sikubiza ngokuthi 'ukuquleka'. Nakuba kungaba yinto eyesabekayo, isikhathi esiningi akuyona into enkulu. Namuhla, sizokhuluma nge-syncope, noma ngokwezokwelapha, 'ukuquleka' nje.

Kusho ukuthini lokhu?

Kalula nje, ukuquleka kuwukulahlekelwa ukwazi okwesikhashana . Lokhu kwenzeka lapho ubuchopho bethu bungatholi igazi elanele. Pho kungani inani legazi eliya ebuchosheni lehla? Isizathu esiyinhloko salokhu ukwehla ngokuzumayo komfutho wegazi lethu .

Cabanga ngakho, ubuchopho bethu bufana nomshini omncane. Budinga ukondliwa njalo yigazi ukuze busebenze. Lapho umfutho wegazi wehla, njengoba nje umfutho osepayipini lamanzi wehla, inani lamanzi ageleza ebuchosheni nalo liyancipha. Yilapho silahlekelwa khona ukuqwasha isikhashana. Lokhu kuvame ukuhlala kusukela kumasekhondi ambalwa kuya emizuzwini embalwa. Bese siphinde sithole ukuqwasha ngokushesha.

Kungani usihlupha?

Kungaba nezizathu ezahlukahlukene zomphimbo obuhlungu. Ezinye zilula kakhulu, kodwa ngezinye izikhathi umphimbo obuhlungu ungaba uphawu lwesimo sezokwelapha esingaphansi. Ake sibheke izimbangela eziyinhloko.

Izinto Ezibangela Umzimba

• Ngezinye izikhathi , uma uzizwa ushisa kakhulu , uma usendaweni egcwele abantu , noma uma ungangeni kahle umoya , ungaba nesiyezi. Kungenzeka ukuthi uke wabona ezinye izingane ziquleka ngesikhathi somhlangano wasekuseni esikoleni. Futhi, uma usukuma ngokuzumayo uhleli noma uma usukuma uhleli , ungaba nesiyezi. Lokhu kubizwa ngokuthi "i-Orthostatic Hypotension", okusho ukuthi umfutho wegazi wakho "umfutho wegazi" uyancipha uma ushintsha indawo yakho. Cabanga nje, uma uhlala phansi isikhathi eside bese usukuma ngokuzumayo, yilokho okwenza amehlo akho azizwe eluhlaza okwesibhakabhaka.
• Enye into ukungabi namanzi anele emzimbeni , okubizwa ngokuthi ukuphelelwa amanzi emzimbeni . Uma singaphuzi amanzi anele usuku lonke, ikakhulukazi uma sizivocavoca kanzima noma ngezinsuku ezishisayo, inani lamanzi emzimbeni lingancipha futhi umfutho wegazi ungehla, okungasenza sizizwe singaphilile kahle.

Ukucindezeleka Okungokomzwelo

• Abanye abantu ngokuzumayo bezwa ukwehla okuzumayo komfutho wegazi lapho besaba kakhulu , besezinhlungwini, bekhathazekile , noma bethukile . Kungenzeka ukuthi uke wezwa ukuthi abanye abantu bayaquleka lapho bebona igazi. Noma ngisho nalapho bebona inalithi, abanye bayaquleka. Yilokho okwenzekayo. Lokhu kubizwa ngokuthi i-Vasovagal Syncope.

Ukuphefumula ngokweqile

• Uma umuntu ephefumula kakhulu futhi ngokushesha, kubizwa ngokuthi "i-Hyperventilation", izinga le-`Carbon Dioxide/CO2` egazini lakhe liyancipha. Ngemuva kwalokho imithambo yethu yegazi iba mincane (imincane), futhi inani legazi eliya ebuchosheni lingancipha. Lokho kungabangela nesiyezi. Lokhu kuvame ukwenzeka uma sesaba kakhulu noma sikhathazekile.

Ezinye izimo zezokwelapha

• Abantu abanezimo ezithile zezokwelapha banamathuba amaningi okuba nesiyezi. Isibonelo, abantu abanezinkinga zenhliziyo ( isib., i-arrhythmias), i-anemia , ushukela wegazi ophansi (i-hypoglycemia) (ikakhulukazi lapho bethatha imithi yesifo sikashukela), noma izimo ezifana ne-postural orthostatic tachycardia syndrome (i-POTS) bangaba nesiyezi.

Ukukhulelwa

• Ngesikhathi sokukhulelwa, umzimba wowesifazane ubhekana nezinguquko ezinkulu. Ikakhulukazi izinguquko ohlelweni lokujikeleza kwegazi. Lokhu ngezinye izikhathi kungabangela isiyezi. Futhi, njengoba isibeletho sikhula, singacindezela imithambo yegazi emikhulu futhi sinciphise ukugeleza kwegazi ebuchosheni, ikakhulukazi uma ulele ngomhlane.

Yiziphi izimpawu ngaphambi kokuba ukhulelwe?

Ngokuvamile, sizwa izimpawu ezincane ngaphambi kokuba siwe. Uma sizibona kusengaphambili, singase sikwazi ukugwema ukuwa ngenkathi siwa, noma ngisho noma siwa, singase sikwazi ukugwema ukulimala okukhulu.

Nazi ezinye izinto ongase uzizwe:

• Ukuzizwa unesizungu (vertigo)
• Ukungaqondi kahle, uzizwa sengathi uyahlanya
• Ukubukeka okukhanyayo
• Ukungazinzi, ukuzizwa sengathi umzimba ulahlekelwa yibhalansi yawo.
• Ukushintsha kombono, njengokubona amabala amnyama phambi kwamehlo akho, noma "umbono womhubhe"
• Ukushaya kwenhliziyo okusheshayo noma okungajwayelekile/ukushaya kwenhliziyo
• Ukujuluka kakhulu (ngezinye izikhathi ukujuluka okubandayo)
• Isicanucanu kanye/noma ukuhlanza
• Umuzwa wokulahlekelwa ukuzwa kanye nomuzwa wokuthi imisindo ezungezile iya ngokuya iqhela.

Uma uhlangabezana nenye noma ngaphezulu yalezi zimpawu, kufanele uqaphele futhi uqaphele ukuthi, "O, sengizohlanza."

Ungakwazi yini ukuvimbela ukwakheka kwama-warts?

Yebo, isikhathi esiningi singakwazi ukuzivikela ekuthukutheleni. Ikakhulukazi uma unezimpawu ezishiwo ngenhla ezikwenza uzizwe sengathi ufuna ukuthukuthelela, nazi ezinye izinto ongazenza:

• Uma kungenzeka, lala phansi ngokushesha.Uma ulala phansi kanje, ikakhulukazi uma uphakamisa imilenze yakho kancane (emcamelweni noma esikhwameni), ukugeleza kwegazi kuya ebuchosheni kuyanda. Lokhu kungasiza ekumiseni isiyezi. Uma uzizwa ungcono, vuka kancane . Esikhundleni sokuvuka ngokuzumayo, hlala phansi isikhashana kuqala, bese usukuma kancane.
• Uma ungakwazi ukulala phansi kanjalo, hlala esihlalweni bese wehlisa ikhanda lakho phakathi kwamadolo akho. Lokhu kusiza nokugeleza kwegazi liye ebuchosheni. Kodwa akukuhle njengokulala phansi. Uma uzizwa ungcono, phakamisa ikhanda lakho kancane kancane, bese usukuma.
• Ungaphelelwa amanzi emzimbeni . Phuza amanzi amaningi usuku lonke. Phuza amanzi amaningi ngaphambi, ngesikhathi, nangemva kokuzivocavoca, kanye nangezinsuku ezishisayo. Kungumqondo omuhle ukuphuza okungenani amalitha angu-2-3 amanzi ngosuku.
• Yenza igazi lakho lijikeleze kahle. Uma umi noma uhleli isikhathi eside, vuka uzulazule ngezikhathi ezithile. Ukuqinisa imisipha yemilenze yakho nokunqamula imilenze yakho kungasiza ekuthuthukiseni ukujikeleza kwegazi.
• Gwema izindawo ezishisa kakhulu, ezinabantu abaningi, nezinomoya ngangokunokwenzeka. Uma kufanele uye endaweni enjalo, thatha ikhefu njalo.
• Ungayeki ukudla, ikakhulukazi ukudla kwasekuseni. Uma amazinga kashukela egazini lakho ehla, ungase ugule.

Kufanele simbone nini udokotela?

Ngokuvamile, akukho okufanele ukhathazeke kakhulu ngakho uma ingane yakho noma umuntu osemusha eba nentukuthelo, ikakhulukazi kulezi zimo:

• Uma wake waphazama kanye kuphela empilweni yakho
• Uma ubuhlungu bungobesikhashana nje (imizuzwana embalwa noma imizuzu eyi-1-2)
• Uma imbangela yokuqubuka icacile (isibonelo, bekushisa kakhulu, bekusendaweni enabantu abaningi, noma wesaba ukubona igazi)

Kodwa-ke, uma ingane yakho inesinye isimo sezokwelapha (isib. isifo senhliziyo, isifo sikashukela) noma ithatha imithi kadokotela , kungcono ukukhuluma nodokotela.

Kodwa-ke, kulezi zimo, kufanele nakanjani ubone udokotela noma ufune iseluleko sezokwelapha:

• Uma ulimele ngenkathi uwela esitebhisini (isibonelo, uma ushaya ikhanda lakho kanzima, uma uphuka ingalo noma umlenze)
• Uma uzwa ubuhlungu besifuba , ukushaya kwenhliziyo , noma ukuphelelwa umoya kanye noma ngemva kokuquleka
• Uma kufana nokuxhuzula (njengokuthuthumela, ukugaya amazinyo, ukuvuza amathe)
• Uma ulimele ngesikhathi uzivocavoca noma wenza eminye imisebenzi yomzimba
• Uma uke waba senkingeni izikhathi ezingaphezu kwesisodwa, ikakhulukazi izikhathi eziningana phakathi nesikhathi esifushane
• Uma kungekho zimpawu zokuxwayisa ngaphambi kokuba umlilo ucinywe
• Uma kukhona emndenini onomlando wokufa kwenhliziyo ngokuzumayo

Udokotela uzokubuza imibuzo embalwa (njengokuthi ubuhlungu buqale kanjani, ukuthi sebuhlale isikhathi esingakanani, ukuthi ubuzizwa kanjani ngaphambili, nokuthi ngabe uthatha noma yimiphi imithi yezifo), akuhlole, futhi angase akwenze nokuhlolwa okuthile, okufana nalokhu:

• Ukuhlolwa kwe-ECG (ECG/EKG) (lokhu ukuhlolwa kokuthola izinkinga zenhliziyo)
• Ukuhlolwa kweshukela egazini
• Ukuhlolwa kwegazi (Inani Eligcwele Legazi) ukuhlola i-anemia
• Ukuhlolwa okukhethekile okufana ne-echocardiogram (ukuskena kwenhliziyo) noma ukuhlolwa kwetafula lokuthambekela nakho kungenziwa.

Senzani uma othile elimaza ingane yakho?

Uma wena noma omunye umuntu exhashazwa, ungesabi futhi wenze lezi zinto:

1. Mbeke phansi ngokucophelela, kungcono uma ungambamba ngaphambi kokuba awe. Zama ukumvikela ekushayweni ikhanda lakhe lapho ewa.

2. Uma umuntu elimele (isib. intamo, umhlane), ungamshukumisi , ngoba lokhu kungenza isimo sibe sibi kakhulu. Mshiye yedwa kuze kufike usizo lwezokwelapha.

3. Uma ugqoke izingubo ezikubambayo (njengebhande, ikhola, ithayi), yikhulule.

4. Phakamisa imilenze yakhe kanye nemilenze engezansi cishe ngamasentimitha angu-12 (ngaphezu kwesikhwama semali, ijakethi, noma umcamelo). Lokhu kuzosiza ukugeleza kwegazi kuye ebuchosheni. Kodwa-ke, uma usola ukulimala ekhanda, ungaphakamisi imilenze.

5. Ukuqwasha ngokuvamile kufanele kubuye phakathi nomzuzu owodwa noma emibili. Kuvamile ukuzizwa unesiyezi kancane ngemva kokuthola ingqondo. Ngakho-ke, vumela ingane ilale phansi isikhashana eside (okungenani imizuzu eyi-10-15). Ukuvuka ngokushesha kakhulu kungabangela ukuba ivuke futhi.

6. Ngemva kokuthola ingqondo, mnike amanzi ukuze aphuze.

Uma kwenzeka isimo esiphuthumayo, shayela ku-1990 (Suvaseriya)!

Kulesi simo, shayela u-1990 ngokushesha bese ushayela i-ambulensi:

• Uma ungabuyi engqondweni ngemva kwemizuzu embalwa (ngaphezu kwemizuzu engu-2-3)
• Uma uwa futhi ushayeke ekhanda lakho kanzima bese ulimala kakhulu
• Uma unenkinga yokuphefumula noma ukuphefumula kwakho kungajwayelekile
• Uma unezinhlungu esifubeni
• Uma kubonakala isimo esifana nokuquleka
• Uma unenkinga yokukhuluma, noma uma uzizwa sengathi isitho siyaphela amandla (lokhu kungaba izimpawu zokuhlaselwa yisifo sohlangothi)
• Uma uneminyaka engaphezu kwengu-50 ubudala futhi uke waphuphunyelwa yisisu okokuqala.

Izinto ezibaluleke kakhulu esifuna ukuzithatha ekhaya kule ndaba yilezi:

Ngakho-ke, noma ukuquleka kuyesabisa kancane, isikhathi esiningi kungokwesikhashana.Futhi akuyona inkinga enkulu.

• Imbangela eyinhloko ukwehla kwenani legazi eligeleza liye ebuchosheni .
• Izinto ezilula njengokushisa , izixuku, ukuvuka ngokuzumayo, ukwesaba, kanye nokuphelelwa amanzi emzimbeni kungabangela ukukhathazeka.
• Izimpawu ezifana nesiyezi, amehlo aluhlaza okwesibhakabhaka, nokujuluka zingase zivele ngaphambi kokuqala kokuxhuzula. Uma uziqaphela, ungaqaphela.
• Uma uzizwa sengathi ufuna ukuhlanza , lala phansi ngokushesha bese uphakamisa imilenze yakho.
• Uma ukhwehlela njalo , uma ulimele lapho ukhwehlela, uma uzwa ubuhlungu esifubeni, ubunzima bokuphefumula, noma ukuxhuzula , kufanele nakanjani ubone udokotela.
• Uma umuntu enesifo sokuwa , mlalise ngomhlane, aphakamise imilenze yakhe kancane, bese ekhulula izingubo zakhe ezimqinisayo. Uzophaphama ngokushesha.
• Ungesabi. Into ebaluleke kakhulu ukuqaphela lokhu. Uma into efana nalena ikwehlela wena noma ingane yakho, usuyazi ukuthi wenzeni. Hlala ufuna iseluleko sezokwelapha, ikakhulukazi uma unokungabaza.

Ukuquleka , ukulahlekelwa ukwazi, ukuphazamiseka kwengqondo, umfutho wegazi ophansi, ukugeleza kwegazi okuncishisiwe kuya ebuchosheni, isiyezi, ukuphelelwa amanzi emzimbeni, isifo senhliziyo