Ingabe ngezinye izikhathi uzwa umsindo 'oqhekekayo' edolweni lakho uma uhamba, ugijima, noma ukhuphuka izitebhisi? Noma uzizwa ubuhlungu obungabekezeleleki? Mhlawumbe ungumuntu wezemidlalo, noma uke walimala edolweni. Ngezikhathi ezinjengalezi, udokotela wakho angakutshela ukuthi usebenzise 'i-knee brace'. Ngakho ake sibone ukuthi iyini i-knee brace, ukuthi isebenza kanjani, nokuthi uyisebenzisa kanjani.
Iyini le nsimbi yokubopha amadolo?
Kalula nje, i-Knee Brace iyithuluzi lezokwelapha elisiza ukugcina idolo lakho lizinzile futhi liqondile. Ukuze kube sobala, lawa abizwa nangokuthi "ama-Orthoses". Odokotela batusa ukusebenzisa lawa ukuze bavikele futhi basekele idolo, kungakhathaliseki ukuthi balimale noma bahlinzwe.
Kudingeka nini i-brace yamadolo?
Kunezizathu eziningi zokuthi kungani ungadinga i-brace yamadolo. Isibonelo:
- Ukulimala kwedolo noma okunye ukulimala kwemisipha yamadolo (ukulimala kwemisipha)
- I-Patellofemoral pain syndrome, isimo esibuhlungu esizungeze i-kneecap
- Ukungazinzi kwe-kneecap noma ukuqhuma njalo
- Izimo ezinjengokuvuvukala komsipha onamathele edolweni (i-Patellar tendinitis)
- Ezinye izimo ezibangelwa ubuthakathaka bemizwa (i-peripheral neuropathy)
- I-arthritis yamadolo
- I-joint hypermobility syndrome
- Izimo zofuzo ezifana ne-'Ehlers-Danlos syndrome'
Ngaphezu kwalokho, uma ungumsubathi, udokotela wakho angancoma ukuthi ugqoke i-knee brace ukuze unciphise ingozi yokulimala ngenkathi udlala imidlalo. Kwabanye abantu, lokhu kungasiza futhi ekulawuleni ubuhlungu bedolo.
Kodwa khumbula lokhu. Akuyona into enhle ukuthenga i-knee brace esitolo noma ekhemisi ngaphandle kokuya kudokotela ngokushesha nje lapho uzwa ubuhlungu edolweni lakho. Okokuqala, bona udokotela bese uthola ukuthi inkinga yakho iyini ngempela, futhi uma nje encoma lokho, khetha i-knee brace ekufanele kakhulu.
Kwenzekani ngempela nge-brace yamadolo?
I-brace yamadolo yenzelwe ukusekela idolo lakho futhi iligcine lisendaweni efanele. Lezi zivame ukwenziwa ngepulasitiki eqinile noma insimbi. Zinezintambo ezingaboshwa zizungeze idolo nomlenze.
Lokhu kunciphisa ukucindezeleka okungadingekile edolweni lakho. Kuvimbela futhi idolo lakho ekugobeni kakhulu noma ekuphendukeni ngendlela engafanele ngokuzumayo. Inani lokusekelwa kanye nokuvinjelwa elikunikezayo kuzohluka kuye ngohlobo lwe-brace oludingayo.
Yiziphi izinhlobo zezinsimbi zokubambelela emadolweni ezikhona?
Kunezinhlobo eziningana zezinsiza zamadolo. Ake sibheke izinhlobo eziyinhloko.
| Uhlobo lwe-brace | Isetshenziselwani? (Isetshenziselwani?) |
|---|---|
| Izibambo zamadolo zokukhipha umthwalo | Lokhu kusebenza "ngokukhulula" isisindo somzimba edolweni, okusho ukuthi sisuswa bese siqondiswa kwezinye izingxenye eziqinile zomlenze. Lolu uhlobo odokotela abavame ukuluncoma kubantu abane-arthritis yamadolo. |
| Izibambo zamadolo ze-Patellofemoral | Lezi zisetshenziselwa ukuvikela nokusekela i-kneecap yakho (i-patella) kanye nengaphambili ledolo lakho. |
| Izibambo zokuvimbela ukuhamba kwamadolo | Lezi zivame ukusetshenziswa ngesikhathi sokululama ngemva kokuhlinzwa. Ziqinile kancane futhi ziqinile. Zicishe zivimbele ngokuphelele idolo ukuthi linganyakazi. |
| Izibambo zamadolo ezisebenzayo | Lokhu kusiza ukusebenzisa idolo ngokuphephile. Kuvimbela idolo ekugobeni noma ekuphendukeni kakhulu ohlangothini olulodwa. Lolu hlobo luvame ukusetshenziswa ngemva kokulimala. |
| Ama-braces okuvimbela | Lezi zisetshenziswa abasubathi ukuvimbela izingozi, ikakhulukazi labo abadlala imidlalo yokuthintana njenge-rugby nebhola. |
| Imikhono yamadolo | Lezi akuzona ngempela izibambo zokubopha. Ziyisimbozo esenziwe ngendwangu efana ne-elastic ebekwa nxazonke kwedolo. Lokhu kunikeza ukucindezela okuthile edolweni. Lokhu kuyinsika evamile esetshenziswa abantu abaningi. |
Udokotela wakho uzokutshela ukuthi ungazitholaphi izinsimbi zokubopha idolo ozidingayo. Ezinye kungadingeka zifakwe ngokwezifiso emlenzeni wakho. Ezinye zingathengwa emakhemisi noma kwezinye izitolo. Kodwa-ke, ezinye izinhlobo zitholakala kuphela ngomuthi kadokotela.
Indlela yokufaka kahle i-knee brace?
Ama-braces amaningi amadolo aklanyelwe ukuboshwa edolweni lakho ngama-straps e-elastic noma e-Velcro®.
Into ebaluleke kakhulu ukuthi kufanele iqine, kodwa ingaqini kakhulu. Okusho ukuthi, akufanele izwakale sengathi umlenze wakho uyanqunywa noma ukuthi ikubangela ubuhlungu.
Kungase kuzwakale kungavamile ekuqaleni. Kungase kuzwakale sengathi i-brace isunduza idolo lakho endaweni efanele. Kodwa akufanele ibangele ubuhlungu noma yenze ubuhlungu obukhona bube bubi nakakhulu. Khuluma nodokotela wakho noma uchwepheshe wezokwelapha ngaphambi kokuthola i-brace entsha. Bangakusiza ukuthi uyigqoke kahle futhi ujwayele ukuhamba nayo.
Yiziphi izinzuzo nezingozi zokusebenzisa lokhu?
I-brace yamadolo iyindlela elula yokusekela ngokushesha ijoyinti lakho lamadolo. Ingasiza ekunciphiseni izimpawu ezifana nobuhlungu nokuqina kwamadolo akho. Ingakusiza futhi ukuthi ululame ngokuphephile ngemva kokulimala futhi uthole ukuzethemba kokusebenza ngaphandle kokwesaba.
Kodwa-ke, ngezinye izikhathi i-brace ingase ingabi usizo olukhulu. Kusenocwaningo oluncane olungafakazela ngokuphelele ukuthi ukugqoka i-brace kuvimbela ingozi. Kodwa abadlali abaningi bathi i-prophylactic braces ibavumela ukuthi badlale ngokuzethemba nangaphandle kokwesaba. Lokho kuthula kwengqondo kuyinto enkulu kubo.
Izinkinga zokusebenzisa i-knee brace azivamile, kodwa kunezingozi ezithile ezingase zenzeke:
- Ukucasuka kwesikhumba noma izilonda zesikhumba
- Izilonda zokucindezeleka
- Ukucindezelwa kwemizwa
Kufanele ngigqoke lokhu isikhathi esingakanani?
Impendulo yalo mbuzo incike ekutheni uyidingani. Kungakhathaliseki ukuthi uke wahlinzwa noma walimala, udokotela wakho uzokutshela ukuthi udinga ukuyigqoka isikhathi esingakanani.
Abanye abantu bangase belulekwe ukuthi bayigqoke kuphela uma besebenza ngokomzimba noma bedlala imidlalo. Ungase futhi utshelwe ukuthi uyigqoke ngaso sonke isikhathi. Konke lokhu kuncike kudokotela wakho ukuthi anqume.
Ngingayibona nini udokotela?
Uma uhlangabezana nanoma yiziphi zalezi zimpawu, kungakhathaliseki ukuthi ugqoke i-brace yamadolo noma ulimele edolweni, bona udokotela ngokushesha.
- Ubuhlungu obungabekezeleleki
- Uma ukuvuvukala kuba kubi kakhulu
- Uma ubona noma yikuphi ukushintsha kombala noma ukuphuka edolweni
- Uma kuzwakala sengathi kuyisithutha
- Uma uzizwa ungenamizwa emilenzeni yakho
- Uma ungakwazi ukushukumisa idolo noma umlenze wakho
Ama-braces edolweni afika ngezindlela eziningi nobukhulu. Kungakhathaliseki ukuthi udingani, i-braces yedolo ingakunikeza ukwesekwa okuhle edolweni lakho futhi ikusize uhlale uphephile futhi usebenza. Ngakho-ke, landela imiyalelo kadokotela wakho ngqo.
Umlayezo Wokuya Nawe Ekhaya
- I-brace yamadolo inikeza ukwesekwa nokuvikelwa edolweni elimele, kodwa ayilona ikhambi lazo zonke izinkinga.
- Ungalokothi uthenge futhi usebenzise i-knee brace ngokwakho ngaphandle kokubonisana nodokotela.
- Kubaluleke kakhulu ukukhetha uhlobo olufanele lwe-brace yenkinga yakho.
- Gqoka i-brace njengoba nje udokotela wakho noma uchwepheshe wezokwelapha umzimba ekuyala. Akufanele iqine kakhulu noma ikhululeke kakhulu.
- Uma ubuhlungu bukhula ngemva kokufaka i-brace, noma uma ubona noma yikuphi ukuvuvukala, ukungazweli, noma ukushintsha kombala wesikhumba, yazisa udokotela wakho ngokushesha.
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