Ingabe nawe uphathwa yizinhlungu zekhanda ezimbi kakhulu (ama-Migraine)? Ake sithole ukuthi kwenzekani ngempela!

Namuhla sizokhuluma ngekhanda elibuhlungu elikhathaza abantu abaningi, ngezinye izikhathi elihlala usuku lonke. Yilokhu esikubiza ngokuthi i-migraine . Uma uke wabhekana nalokhu, noma uma othile emndenini wakho enalesi simo, lesi sihloko sizoba sibaluleke kakhulu kuwe. Ake sibone ukuthi iyini le migraine, kungani isenzeka, nokuthi yini enye engenziwa ukuze iqedwe.

Iyini le migraine?

Kalula nje, i-migraine akuyona nje ikhanda elivamile. Yisimo esiyinkimbinkimbi kakhulu. Sibonakala ngobuhlungu obuhlabayo, obushayayo ekhanda. Ngokuvamile, ubuhlungu buzwakala ohlangothini olulodwa lwekhanda, kodwa ngezinye izikhathi bungathinta izinhlangothi zombili.

Futhi, akulona nje ikhanda elibuhlungu elivela uma umuntu ephethwe yi-migraine. Ezinye izimpawu eziningi zingahambisana nalo.

• Ungase uzizwe unesiyezi .
• Kungase kuzwakale sengathi isisu sakho siyaqhuma futhi ungase uzizwe sengathi usuzohlanza .
• Ungase ube nomuzwa omkhulu wokukhanya okukhanyayo, umsindo omkhulu, kanye nephunga elithile. Lokhu kusho ukuthi awukwazi ukubekezelela ngisho nokukhanya okuncane noma umsindo.

Uma kuvela ikhanda elibuhlungu, ezinye izingane kanye nentsha bakuthola kunzima kangangokuthi abakwazi ukuya esikoleni, ukudlala, noma ukwenza umsebenzi wabo. Abazizwa befuna ukwenza noma yini enye kuze kube yilapho ubuhlungu buphela. Kuzwakala sengathi usuku lonke luchithwe.

Odokotela bakholelwa ukuthi kunethonya lofuzo ekukhuleni kwekhanda elibuhlungu. Lokhu kusho ukuthi uma umama noma ubaba wakho enekhanda elibuhlungu, kungenzeka ukuthi nawe ube nalo.

Ziyini izimbangela ze-migraine?

Imbangela eqondile yekhanda elibuhlungu ayaziwa okwamanje , kodwa ososayensi bakholelwa ukuthi kwenzeka lapho amangqamuzana athile ezinzwa ebuchosheni bethu, abizwa ngokuthi ama-neurons , engasebenzi kahle futhi ethumela izimpawu ezingalungile. Lokhu kungathinta uhlelo lwezinzwa olulawula ubuhlungu bethu.

Kungakhathaliseki ukuthi imbangela iyini, odokotela bayavuma ukuthi abantu abane-migraines banezimbangela ezithile . Lezi zimbangela azifani kuwo wonke umuntu futhi zingahluka kumuntu nomuntu.

Izimbangela Ezivamile Ze-Migraine

Nazi ezinye izinto ezingenza i-migraine yakho ibe yimbi kakhulu:

• Ukucindezeleka: Ukucindezeleka okwenzeka ngezikhathi ezifana nalapho isivivinyo sisondela noma lapho umsebenzi ugcwele kakhulu.
• Izinguquko emazingeni ama-hormone: Ikakhulukazi kwabesifazane, lapho kwenzeka izinguquko zama-hormone ngenxa yokuya esikhathini noma ukusetshenziswa kwamaphilisi okuvimbela inzalo.
• Ukungadli ukudla: Ukungadli ngesikhathi esifanele.
• Ukuphelelwa amanzi emzimbeni: Ukungaphuzi amanzi anele.
• Ukusetshenziswa kwe-caffeine: Ukuphuza i-caffeine eningi (ikhofi, itiye, ushokoledi) konke ngesikhathi esisodwa noma ngokuzumayo ukunciphisa inani le-caffeine oyidla nsuku zonke.
• Ukudla okuthile: Utshwala, ushizi, izithelo ze-citrus ezifana ne-lime, i-pizza, ushokoledi, kanye ne-ayisikhilimu kungaba yizimbangela kwabanye abantu. Lokhu akuthinti wonke umuntu, kodwa kuyathinta abanye.
• Izinguquko ezisheshayo emaphethini okulala: Izinguquko ezisheshayo ngesikhathi sokulala kanye nezikhathi zokuvuka.
• Ukubhema.
• Izinguquko zesimo sezulu: Njengalapho kubanda ngokuzumayo noma kushisa kakhulu.

Cabanga nje, uma uhlolwa kodwa ungalali kahle, ungadli, futhi ungaphuzi manzi... Khona-ke kungenzeka kakhulu ukuthi uthole i-migraine, akunjalo?

Kwenzekani uma kwenzeka i-migraine?

Akuwona wonke umuntu oqala ngendlela efanayo. Abanye abantwana nentsha bazizwa bekhathazekile ngaphambi kokuba bahlaselwe yikhanda elibuhlungu. Okusho ukuthi, emahoreni ambalwa, noma ngisho nezinsuku, ngaphambi kokuba baphathwe yikhanda elibuhlungu, bangase bazizwe "Angizizwa kahle namuhla," "Ngizizwa ngingavamile." Abanye bangase babe nezifiso zokudla okuthile, noma ukomela amanzi ngokweqile, noma bazizwe becasukile, bekhathele, noma ngokuzumayo babe namandla amakhulu ngokuzumayo.

Kuyini "i-Aura"?

Abanye abantu baba ne- "aura" ngaphambi kokuba nekhanda elibuhlungu. Lokhu kuyisibonakaliso sesifo sezinzwa. Kungaqala ngaphambi nje kokuba nekhanda elibuhlungu futhi kuhlale isikhathi esingafika ehoreni. Le aura ayifani kuwo wonke umuntu. Kodwa ivame ukuthinta umbono . Isibonelo:

• Umbono ungase ufiphale .
• Ungase ubone amabhola anemibala, amachashazi, imigqa, kanye nezibani ezikhanyayo phambi kwamehlo akho.
• Abanye abantu bangase baqaphele iphunga elikhethekile .
• Ingxenye yobuso ingase izwakale indikindiki .

Uma ikhanda liqala...

Uma ikhanda liqala, abantu abane-migraines baqala ukuzwela ekukhanyeni, ephunga, nomsindo, okungenza ubuhlungu bube bubi kakhulu. Ngezinye izikhathi, uma bezama ukuqhubeka nemisebenzi yabo evamile, bangase babe nesicanucanu nokuhlanza. Ubuhlungu buvame ukuqala ohlangothini olulodwa lwekhanda, kodwa bungasakazekela ezinhlangothini zombili. Noma yimuphi umsebenzi womzimba ungenza ubuhlungu bube bubi kakhulu .

Iningi le-migraine lihlala kusukela emizuzwini engama-30 kuya emahoreni ambalwa. Kodwa amanye angahlala izinsuku ezimbili noma ezintathu. Cabanga ngalokho!

Ungayibona kanjani i-migraine?

Uma unalezi zimpawu, into engcono kakhulu ongayenza ukubonana nodokotela . Udokotela uzokubuza imibuzo eminingi ukuze athole ukuthi yini ebangela izimpawu zakho. Bazokuxilonga, ikakhulukazi ukuhlolwa kwezinzwa.

Ngezinye izikhathi udokotela wakho uzokunikeza "idayari yobuhlungu bekhanda"Gcina idayari. Lokhu kuzokusiza ukuthi ubone izinto ezibangela i-migraine yakho. Lolu lwazi luzosiza udokotela wakho ukuthi anqume ukuthi yikuphi ukwelashwa okungcono kakhulu kuwe. Kule dayari, uzobhala usuku nesikhathi sekhanda lakho, ukuthi lihlale isikhathi esingakanani, ukuthi luhlobo luni lobuhlungu, ukuthi udleni futhi wenzeni ngalolo suku, njalo njalo.

Ngezinye izikhathi, udokotela wakho angase acele ukuhlolwa kwegazi noma ukuhlolwa kobuchopho njenge -CAT scan noma i-MRI ukuqinisekisa ukuthi azikho ezinye izimo ezimbi ezingase zibangele ikhanda lakho elibuhlungu. Ungesabi lezi, zenzelwe ukuphepha kwakho.

Yiziphi izindlela zokwelapha i-migraine?

Izimpawu kanye nezinto ezibangela i-migraine ziyahlukahluka kumuntu nomuntu. Ukwelashwa kuncike ekutheni i-migraine yakho imbi kangakanani, ukuthi ivela kangaki, kanye nezinye izimpawu ezihambisana nayo.

Izinto ongazenza ekhaya

Ngokuvamile, uma kuvela ikhanda elibuhlungu, ukulala phansi ekamelweni elipholile, elimnyama, elithule kunikeza impumuzo enkulu, njengoba izinto ezifana nokukhanya nomsindo zingenza ubuhlungu bube bubi nakakhulu.

Umuthi obhalwe udokotela

Udokotela wakho angase akunike umuthi wokuqeda ubuhlungu noma imithi esiza ngesicanucanu nokuhlanza. Ezinye izingane kanye nentsha zingase zinikwe imithi yokuvimbela okufanele ziyithathe nsuku zonke ukuze kuncishiswe ukuvama nobukhali be-migraine, noma imithi okufanele uyithathe lapho kuqala i-migraine. Kubalulekile ukuthatha le mithi njengoba nje udokotela wakho ekutshelile, nangesikhathi esifanele.

Ezinye izindlela zokwelapha

Abanye odokotela bafundisa abantu abaphethwe yi-migraine indlela ebizwa ngokuthi "(Biofeedback)." Lokhu kubasiza ukuthi bafunde ukusebenzisa ubuchopho babo ukuze baphumule futhi balawule imisebenzi ethile yomzimba (njengokushaya kwenhliziyo kanye nokucindezeleka kwemisipha). Lezi yizinto ezibangela ukucindezeleka nobuhlungu. Uma i-migraine iqala kancane, abanye abantu bangasebenzisa le ndlela ukuze bahlale bezolile futhi bamise ubuhlungu bungabi bubi kakhulu.

Ngaphezu kwalokho, ukufaka izindlela zokwelapha ezingezona izidakamizwa, njenge- acupuncture noma ezinye izindlela zokwelapha ngamakhambi, kungasiza nabanye abaphethwe yikhanda elibuhlungu.

Kodwa khumbula! Kufanele nakanjani ubuze udokotela wakho ngaphambi kokuzama into efana nale. Imithi yamakhambi, ikakhulukazi leyo equkethe izithako zemvelo, ingasebenzisana nemithi evamile oyithathayo njengamanje, okusho ukuthi ingabangela imiphumela emibi.

Ingabe i-migraines ingavinjelwa?

Akuzona zonke izinhloko zekhanda ezingavinjelwa, kodwa kungaba usizo olukhulu ukubona nokugwema izimbangela zakho zekhanda lekhanda .

• Tshela ingane yakho ukuthi iphumule emisebenzini engabangela i-migraines (isibonelo, ukuchitha isikhathi esiningi phambi kwekhompyutha).
• Uma ukudla okuthile kuyimbangela, basize bagweme ukukudla.
• Abanye abantu bangavimbela i-migraines ngokunciphisa ukudla i-caffeine nokuphuza amanzi amaningi usuku lonke.

Siza ingane yakho ihlele umsebenzi wayo kusenesikhathi, ikakhulukazi ngezikhathi zokucindezeleka . Lokhu kuzoyisiza igweme ukuzizwa icindezelekile lapho kufanele yenze okwengeziwe ngokuzumayo. Ukuzivocavoca njalo kungasiza futhi ekunciphiseni ukucindezeleka futhi kuyisize izizwe ikhululekile kakhudlwana.

Khumbula ukuthi uma wena nomntanakho niqonda kangcono i-migraines, nikulungele kangcono ukubhekana nayo .

Izinto ezibaluleke kakhulu okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

Ngakho-ke, manje usuyaqonda ukuthi i-migraine akuyona nje ikhanda elivamile. Kuyisimo esiyinkimbinkimbi nesicindezelayo kubantu abaningi.

• Uma une-migraines, awuwedwa . Abantu abaningi bahlushwa yilesi simo.
• Kubaluleke kakhulu ukuthola ukuxilongwa okufanele kanye nokwelashwa , ngakho qiniseka ukuthi ufuna iseluleko sezokwelapha.
• Thola izinto ezikubangela izinkinga bese uzama ukuzigwema. Ukubhala phansi ikhanda kungasiza ngalokhu.
• Phuza imithi udokotela wakho ayinikezayo njengoba kuyalelwe. Futhi, izinguquko ezilula zendlela yokuphila (ukulala ngokwanele, ukudla ngesikhathi, ukuphuza amanzi, ukuzivocavoca) kungenza umehluko omkhulu.

Ungakhathazeki! I-migraines kunzima ukuphila nayo, kodwa uma uyiphatha kahle, ungaphila impilo evamile. Kukhona odokotela abangakusiza.

Ngakho-ke, sithemba ukuthi lolu lwazi lube wusizo kuwe. Uma uneminye imibuzo, ungangabazi ukubuza udokotela wakho. Hlala uphilile!

I - Migraine, I-Migraine, Ikhanda elibuhlungu, I-Neuropathy, Izimbangela, I-Aura, Ukwelashwa kwe-Migraine, Ukuvimbela I-Migraine