Ingabe nawe unenkinga yokudla ukudla okuqukethe i-gluten? Lokhu kungaba ngenxa yesifo se-Celiac!

Ingabe uzwa ukuqunjelwa, izinhlungu esiswini, kanye nesifo sohudo ngemva kokudla ukudla okwenziwe ngofulawa kakolweni, njengesinkwa, i-roti, noma ama-noodle? Ungase ucabange ukuthi lokhu kuyinto evamile. Kodwa uma lokhu kwenzeka njalo, kungenzeka ukuthi umzimba wakho awukwazi ukugaya iphrotheni ebizwa ngokuthi 'i-gluten' etholakala kulawo fulawa. Namuhla, sikhuluma ngesinye sezimo ezinjalo, 'Isifo Se-Celiac'.

Kalula nje, siyini isifo se-Celiac?

Isifo se-Celiac siyisifo esithinta amasosha omzimba wakho. Ngokwezokwelapha, sikubiza ngokuthi yisifo sokuzivikela komzimba . Okwenzekayo ukuthi lapho iphrotheni ebizwa ngokuthi i-gluten , etholakala kokusanhlamvu okufana nokolweni nebhali, ingena emzimbeni wakho, amasosha omzimba wakho ayayihlasela ngephutha.

Cabanga ngale ndlela: amasosha ethu omzimba afana nebutho elivikela izwe. Ngokuvamile, leli butho lihlasela izitha ezifana namagciwane namagciwane angena emzimbeni. Kodwa uma i-gluten ingena emzimbeni womuntu onesifo se-celiac, leli butho liphambanisa i-gluten nesitha.

Le mpi idala umonakalo omkhulu. Izindonga zamathumbu ethu amancane zinezigidi zezibonakaliso ezincane ezifana neminwe. Sizibiza ngokuthi ama -villi . Lawa ma-villi asiza imizimba yethu ukuthi imunce izakhamzimba ekudleni esikudlayo. Lapho isimiso somzimba sokuzivikela siqala i-gluten, sihlasela lawa ma-villi. Lokhu kuyawalimaza futhi kuvimbele umzimba ukuthi ungamunci izakhamzimba ekudleni ngendlela efanele. Ngokuhamba kwesikhathi, lokhu kungaholela ekungondleki kahle kanye nezinye izinkinga eziningi.

Into ebalulekile ukuthi isifo se-celiac akusona isifo sokungezwani komzimba ne-gluten noma ukungabekezelelani ne-gluten. Lezi yizimo ezintathu ezahlukene. Isifo se-celiac sibangela umonakalo emathunjini amancane, kanti ezinye izimo ezimbili azibangeli.

Ziyini izimpawu zesifo se-celiac?

Izimpawu zalesi sifo zingahluka kakhulu kumuntu nomuntu. Abanye abantu bangase bangakhombisi zimpawu, kodwa amathumbu abo angase onakale ngaphakathi. Kodwa kunezinye izimpawu ezivamile ezingabonakala. Ake sibheke lezi ngokwehlukana.

Ukuqubuka kweCeliac

Cishe umuntu oyedwa kwabane abanesifo se-celiac uzoba nokuqubuka okubuhlungu kakhulu nokuqhumayo. Lokhu sikubiza ngokuthi i-dermatitis herpetiformis . Kuvame kakhulu ku:

• Izindololwane
• Amadolo
• Indawo yesinqe
• Ugebhezi
• Umhlane ophansi

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Yiziphi izimbangela kanye nezici eziyingozi zokuthuthukisa lesi sifo?

Imbangela eqondile yesifo se-celiac ayikatholakali, kodwa kukholakala ukuthi izici ezimbili eziyinhloko zidlala indima.

1. Ithonya lezakhi zofuzo: Lesi sifo sivame ukudluliselwa ngofuzo. Uma othile emndenini wakho (abazali, izingane zakini) enalesi sifo, nawe usengozini yokuba naso cishe ngo-10%.

2. Izinto Ezibangela Imvelo: Ngisho noma izakhi zofuzo zikhona, kungadingeka into ebangela lesi sifo. Isibonelo, ukutheleleka okukhulu ngegciwane, ukuhlinzwa, ukukhulelwa, noma ukulimala okukhulu kwengqondo kungabangela lesi sifo.

Ngaphezu kwalokho, abantu abanezinye izimo zezokwelapha basengozini enkulu yokuthola isifo se-celiac.

• Isifo sikashukela sohlobo 1
• Isifo se-thyroid (i-Hashimoto's thyroiditis)
• I-Down syndrome
• Isifo samathambo esibizwa ngokuthi i-rheumatoid arthritis

Ungasithola kanjani lesi sifo?

Uma ukhuluma nodokotela wakho ngezimpawu zakho, uma esola okuthile, uzokudlulisela ezivivinyweni eziningana.

Okubalulekile: Uma usola ukuthi unesifo se-celiac, ungayeki ukudla ukudla okuqukethe i-gluten kuze kube yilapho udokotela wakho ekuyala. Lokhu kungenxa yokuthi uma uqala ukunciphisa ukudla kwakho, imiphumela yokuhlolwa ingase ingabi yiphutha.

Kunezinhlobo ezimbili eziyinhloko zokuhlolwa:

• Ukuhlolwa kwegazi: Lolu ukuhlolwa kokuqala okuzokwenziwa ukuhlola ama-antibodies akhiqizwa ngumzimba wakho ngokumelene ne-gluten.
• I-Endoscopy kanye ne-Biopsy: Uma ukuhlolwa kwegazi kuphakamisa ukuxilongwa, lokhu kuhlolwa kwenziwa ukuqinisekisa ukuxilongwa. Kulokhu kuhlolwa, kufakwa ithubhu elincane elinekhamera elinamathiselwe kulo ngomlomo bese kuhlolwa amathumbu amancane. Ngesikhathi esifanayo, kuthathwa ingxenye encane kakhulu yezicubu (i-biopsy) odongeni lwamathumbu bese ihlolwa ngaphansi kwe-microscope ukuze kubonakale ukuthi i-villi yonakele yini.

Kuphathwa kanjani? Ingabe kufanele ngiyeke ukudla i-gluten impilo yami yonke?

Yebo. Ukwelashwa okuwukuphela futhi okungcono kakhulu kwesifo se-celiac ukugwema ngokuphelele ukudla okuqukethe i-gluten impilo yonke. Lokhu sikubiza ngokuthi ukudla okungena-gluten . Ayikho imithi yalokhu.

Ngemva kwamasonto ambalwa ukuqeda i-gluten, izimpawu zakho zizoqala ukuthuthuka futhi uzoqala ukuzizwa ungcono. Ulwelwesi olulimele lwamathumbu akho amancane nalo luzoqala ukuphola.

Funda amalebula okudla okucutshunguliwe okuthenga esitolo ngokucophelela. Kubaluleke kakhulu ukukhetha imikhiqizo ebhalwe ukuthi "Akukho Gluten."

Ngezinye izikhathi, odokotela bangakunikeza izithasiselo zamavithamini namaminerali uma kukhona ukuntuleka kokudla okunempilo.

Kwenzekani uma ingelashwa?

Uma isifo se-celiac singelashwa kahle futhi uqhubeka nokudla ukudla okuqukethe i-gluten, izinkinga ezinkulu zingavela ngokuhamba kwesikhathi.

• Ukungondleki kahle okukhulu kanye ne-anemia
• I-Osteoporosis
• Ukungazali kanye nokuphuphuma kwesisu
• Ukuvela kwezinye izifo ezizimele
• Akuvamile kakhulu, kukhona nengozi yokuba nomdlavuza wamathumbu.

Ngakho-ke, kubaluleke kakhulu ukufuna iseluleko sezokwelapha uma unezimpawu, futhi uma lesi sifo siqinisekisiwe, ulandele ukudla okufanele.