Ingabe ubulokhu uhlushwa ubuhlungu emhlane, entanyeni, noma edolweni isikhathi eside? Mhlawumbe ukhubeke ingalo noma umlenze wakho ngenkathi udlala imidlalo. Noma uzizwa sengathi awukwazi ukuhamba kahle ngemva kokuhlinzwa? Ezimweni ezinjalo, udokotela wakho kungenzeka ukuthi uthe, "Ake senze i-physiotherapy." Ngakho-ke, namuhla sizoxoxa ngokuthi kuyini ukwelashwa ngokomzimba, noma njengoba sonke sazi, 'i-Physiotherapy'.
Kuyini i-Physiotherapy kalula?
Kalula nje, i-physiotherapy iyindlela yokwelapha ekhethekile esiza ukuthuthukisa ikhono lomzimba wakho lokunyakaza, njengokuhamba, ukugijima, nokunyakaza kwezitho zakho zomzimba. Kufana "nokulungisa" izinkinga ngokunyakaza komzimba wethu. Kungaba yingxenye yohlelo lokuphatha ubuhlungu, noma kungaba ukwelashwa okuthile kokulimala noma isimo.
Lokhu kwelashwa kuvame ukudingeka ngemva kokuhlinzwa. Ngezinye izikhathi, i-physiotherapy ingaba usizo olukhulu ekuvimbeleni ukulimala ngaphambi kokuba kwenzeke.
Lokhu kwelashwa kwenziwa ngumelaphi wezokwelapha ngokomzimba. Uzoqinisekisa ukuphepha kwakho futhi anqume ukuthi yikuphi ukuvivinya umzimba nokwelashwa okudingayo. Ukuthi udinga isikhathi esingakanani sokwelashwa ngokomzimba kuzoncika ohlotsheni lokulimala noma isimo sakho. Abanye abantu bangalulama emavikini ambalwa. Kodwa-ke, umuntu onesifo esingamahlalakhona njengesifo sikashukela noma isifo samathambo angadinga lokhu kwelashwa izinyanga noma ngisho neminyaka.
Kukuziphi izimo lapho kudingeka khona i-physiotherapy?
Abantu abaningi baqala i-physiotherapy ngemva kokuba udokotela ethole isimo noma ukulimala. Ake sibheke ezinye zezimo ezivame kakhulu lapho lokhu kwelashwa kudingeka khona.
| Uhlobo lwekhwalithi | Izibonelo |
|---|---|
| Ukulimala kanye nezimo zobuhlungu |
|
| Izimo zezokwelapha ezingamahlalakhona |
Yini ngempela eyenziwayo ku-physiotherapy?
Ukwelapha ngokuzivocavoca umzimba akuyona into eyodwa nje. Kuyinhlanganisela yezindlela zokwelapha ezahlukene. Ezinye izindlela zokwelapha ezisetshenziswa yi-physiotherapist emzimbeni wakho. Ezinye izindlela zokwelapha ngokuzivocavoca umzimba ozenzayo wedwa, ngaphansi kokuqondisa kwe-therapist.
Cabanga ukuthi unenkinga yokugoba idolo lakho ngemva kokuhlinzwa. Udokotela wezokwelapha uzokusiza ngokucophelela ukuthi ugobe umlenze wakho kancane kancane. Kuyindlela yokwenza ngezandla. Ngemuva kwalokho, bazokufundisa izivivinyo ezilula zokwenza ukunyakaza ngokwakho.
Ake siqonde lezi zindlela zokwelapha ngokucacile kancane kusukela kuthebula elingezansi.
| Indlela yokwelapha | Incazelo elula |
|---|---|
| Ukunweba | Kuyasiza ekuphumuzeni imisipha namalunga aqinile futhi aqinile futhi kwandise ukunyakaza kwawo. |
| Ukuqeqeshwa kwamandla | Ukuqinisa imisipha ezungeze indawo elimele nokunikeza ukuqina kwamalunga, ngezinye izikhathi kusetshenziswa izisindo noma imishini. |
| Ukuhlikihla | Kuyasiza ekunciphiseni ukuqina kwemisipha, kuthuthukise ukujikeleza kwegazi, futhi kunciphise ubuhlungu. |
| Ukwelashwa ngokushisa noma ngokubanda | Ukushisa kukhulula imisipha. Ukubanda kunciphisa ukuvuvukala nobuhlungu. |
| Ukwelashwa ngamanzi | Ukuzivocavoca okwenziwa emanzini (echibini elifudumele). Ukuntanta kwamanzi kwenza kube lula ukuzivocavoca ngaphandle kokucindezela amalunga akho. |
| Ukukhuthazwa kwemizwa kagesi ye-transcutaneous (TENS) | Idivayisi encane ithumela ugesi ophansi kakhulu esikhumbeni, ivimbele izimpawu zobuhlungu ukuthi zingafiki ebuchosheni. (Transcutaneous Electrical Nerve Stimulation) |
Ziyini izinzuzo ze-physiotherapy?
Ukwelashwa nge-physiotherapy akugcini nje ngokunciphisa ubuhlungu. Kungathinta cishe zonke izinhlelo ezinkulu ezilawula ukunyakaza emizimbeni yethu.
- Uhlelo lwemisipha: Lokhu kuhlanganisa amathambo ethu, imisipha, namalunga. Ukwelashwa nge-physiotherapy kuyawaqinisa lawa, kuwenze aguquguquke, futhi kunciphisa ubuhlungu.
- Uhlelo lwezinzwa: Ubuchopho, umgogodla, kanye nemizwa kulawula ukunyakaza kwethu. Ukwelashwa nge-physiotherapy kungasiza ekubuyiseleni ukunyakaza okulahlekile ngemva kwesimo esifana nesifo sohlangothi.
- Uhlelo lwe-cardiopulmonary: Lokhu kwelashwa kusiza futhi ekuthuthukiseni ukusebenza kwenhliziyo namaphaphu. Izibonelo zalokhu zifaka phakathi ukuzivocavoca kokuphefumula.
- Uhlelo lwesikhumba: Kunezindlela zokwelapha ezingathuthukisa isikhumba kanye nomuzwa wokuthinta.
Ingabe kukhona ingozi kulokhu?
Ukwelashwa nge-physiotherapy kuphephile kakhulu futhi kuyasebenza.Indlela yokwelapha. Kodwa-ke, njenganoma yimuphi umsebenzi womzimba, kunengozi yokulimala okuncane. Mhlawumbe ukulimala okukhona kungase kube kubi kakhulu.
Yingakho kubaluleke kakhulu ukulandela imiyalelo yomelaphi wakho womzimba ngqo. Ikakhulukazi uma uzivocavoca wedwa ekhaya, qiniseka ukuthi wenza izivivinyo njengoba kuyalelwe. Uma uzizwa ungakhululekile noma ubuhlungu, yazisa umelaphi wakho ngokushesha.
Ingabe i-physiotherapy iyakufanelekela? Kuyakhathaza kakhulu ngezinye izikhathi, akunjalo?
Yebo, ngezinye izikhathi ungase uzizwe ukhathele kakhulu ngemva kweseshini ye-physiotherapy. Ungase uzizwe ukhathele ngokomzimba, futhi mhlawumbe ukhathele nengqondo. Le mizwa ivamile kakhulu. Ungazizwa kabi ngayo.
Ngisho noma ungaboni imiphumela ekuqaleni, i-physiotherapy iyakufanelekela impela. Uzoqaphela ukuthi amandla akho, ukuguquguquka, kanye nobubanzi bokunyakaza kuzothuthuka kancane kancane. Kuthatha isikhathi nje. Umeluleki wakho uzokusiza ukuthi uzibekele imigomo enengqondo.
Khumbula, akulula ukulwa nobuhlungu nokuqina komzimba wakho. Ngakho-ke jabula ngokuthi uyakwenza. Ungayeki!
Ingabe Ukwelashwa Ngomzimba kanye Nokwelashwa Ngomsebenzi Kufana?
Abantu abaningi bayadideka bobabili. Zombili izindlela zokwelapha zisisiza ukuthi sishukumise imizimba yethu kangcono futhi iphephe. Kodwa-ke, umgomo wokugcina wento ngayinye uhlukile kancane.
Ake siqonde kalula lowo mehluko kuthebula elingezansi.
| Iphuzu | Ukwelashwa Komzimba | Ukwelashwa Komsebenzi |
|---|---|---|
| Umgomo oyinhloko | Ukuthuthukisa ukuhamba ngokulawula izimpawu ezifana nobuhlungu nokuqina engxenyeni ethile yomzimba. | Ukuthuthukisa ikhono lomuntu lokwenza imisebenzi yansuku zonke ngokuzimela . |
| Ukunaka okwengeziwe | Ngamakhono okunyakaza komzimba aphelele njengokuhamba, ukuma, ukugijima, kanye nokukhwela izitebhisi. | Ugxila ekunyakazeni okuncane, okucashile (amakhono okunyakaza kahle) kanye nemisebenzi yansuku zonke njengokugqoka, ukubhala, ukudla, nokusebenzisa ikhompyutha. |
| Isibonelo | Ukunciphisa ubuhlungu nokuqeqeshwa ukuhamba futhi ngemva kokuhlinzwa edolweni. | Ngemva kokuhlaselwa yisifo sohlangothi, qeqesha ukubamba isipuni bese udla wedwa noma ubophe ihembe lakho. |
Uma uthola izimpawu ezintsha noma uma izimpawu zakho ezikhona ziba zimbi kakhulu, bona udokotela wakho ngokushesha. Futhi, uma uthola noma yikuphi ukuvivinya umzimba kunzima kakhulu noma kulula kakhulu ngesikhathi sokwelashwa nge-physiotherapy, tshela udokotela wakho we-physiotherapist. Angalungisa uhlelo lwakho lokwelashwa ngokufanele.
Umlayezo Wokuya Nawe Ekhaya
- Ukwelashwa nge-physiotherapy kuyindlela yokwelapha ebaluleke kakhulu esiza ukubuyisela ukunyakaza emzimbeni ngemva kokulimala, izimo zezokwelapha, kanye nokuhlinzwa.
- Isetshenziselwa izimo ezahlukahlukene, kusukela ebuhlungwini bomhlane kuya ekushayweni yisifo sohlangothi.
- Lokhu kuyindlela yokwelapha ephephile kakhulu, kodwa kubalulekile ukulandela imiyalelo yomelaphi ngqo.
- Nakuba ukwelashwa kungase kuzwakale kukhathaza ekuqaleni, uma uqhubeka nakho, ungathuthukisa amandla akho, ukuguquguquka, kanye nekhwalithi yokuphila.
- Uma ungabaza ukuthi udinga i-physiotherapy, khuluma nodokotela wakho ukuze akunike iseluleko.
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