Ingabe wena noma umlingani wakho nikhathazekile noma nikhungathekile ngokukhipha isidoda ngaphambi kwesikhathi esilindelwe? Awuwedwa. Amadoda amaningi emhlabeni wonke abhekana nalokhu ngesinye isikhathi. Kuyisimo esivamile kakhulu. Kodwa abaningi banamahloni noma besaba ukukhuluma ngakho. Ngakho-ke ake sixoxe ngakho ngokukhululekile nangokwethembeka namuhla. Kuyinkinga engaqondwa futhi iphathwe kahle.
Kalula nje, kuyini ukuphuphuma kocansi ngaphambi kwesikhathi?
Ukuphuma kwesidoda ngaphambi kwesikhathi, okwaziwa ngokwezokwelapha ngokuthi ``Ukuphuma kwesidoda ngaphambi kwesikhathi'' noma ``(PE)'', ukukhishwa kwesidoda okungalawulwa ngesikhathi socansi, ngokushesha kakhulu kunalokho okufiswa ngumuntu noma umlingani wakhe. Ngezinye izikhathi lokhu kungenzeka ngaphambi noma ngesikhathi socansi.
Lokhu kungaholela ekunciphiseni ukwaneliseka ngokocansi kubo bobabili abalingani. Kungaholela nasekuzizweni kokudabuka, ukukhathazeka, kanye namahloni. Lokhu kungahlukaniswa ngezinhlobo ezimbili:
- I-PE yempilo yonke: Lokhu kusho ukuthi inkinga ibilokhu ikhona kusukela ocansini lwakho lokuqala.
- I-Acquired PE: Lokhu kusho ukuthi wawukwazi ukuya ocansini olujwayelekile ngaphambilini, kodwa le nkinga ibilokhu ikhona isikhathi esithile empilweni yakho.
Kusho ukuthini ngempela ukuthi “ngokushesha”?
Odokotela bavame ukuthi uma ukhipha isidoda phakathi nomzuzu wokuqala ucansi, kungaba "(PE)". Kodwa lokhu akuyona into engalinganiswa ngesikhathi sodwa. Into eyinhloko ukuthi ngabe kuyinkinga noma kuyinkinga kuwe nomlingani wakho.
| Izinto ezingase zibonise ukuthi lokhu (Ukukhishelwa Emkhathini Ngaphambi Kwesikhathi) | |
|---|---|
| Isikhathi | Ukukhipha indle kuvame ukwenzeka kungakapheli umzuzu owodwa kusukela ekuhlanganyeleni. |
| Ukulawula | Ukungakwazi ukulawula noma ukulibazisa ukuchama. |
| Umthelela wengqondo | Lokhu kungabangela wena noma umlingani wakho (noma nobabili) ukuthi nizizwe nikhathazekile, nikhungathekile, noma nicabange ngisho nokugwema ucansi. |
| Ukwenzeka njalo | Lokhu kungenzeka njalo uma uhlangana nomuntu ocansini noma kaningi. |
| Umkhawulo wesikhathi | Lesi simo sesikhona isikhathi esingaphezu kwezinyanga eziyisithupha. |
Into ebalulekile ukuthi kuyinto evamile ukuthi lokhu kwenzeke kanye noma kabili ngezikhathi ezithile. Ungakhathazeki ngakho. Kodwa uma lokhu kuyinkinga eqhubekayo ethinta ubuhlobo bakho, kubalulekile ukuyinaka.
Kungani lokhu kwenzeka? Yiziphi izizathu?
Akukho sizathu esisodwa salokhu. Isikhathi esiningi, kuba yinhlanganisela yesici esisodwa noma ngaphezulu sengqondo nesomzimba.
Izimbangela Zengqondo
Ngokuvamile, imbangela eyinhloko ye-PE ingokwengqondo.
- Ukukhathazeka Ngokusebenza: Ukucindezeleka okubangelwa imicabango efana nokuthi "Ngizomjabulisa yini umlingani wami?", "Ngeke ngikwazi ukwenza lokhu kahle?" Le mizwa ivamile, ikakhulukazi ebudlelwaneni obusha kanye nalapho uya ocansini ngemva kwesikhathi eside.
- Ukucindezeleka: Ukucindezeleka okubangelwa yizinto ezifana nezinkinga zomsebenzi, izinkinga zomndeni, nezinkinga zezimali kungathinta ngqo impilo yakho yocansi.
- Izinkinga zobudlelwano: Izinto ezifana nokungavumelani nomlingani wakho, intukuthelo, kanye nokuhlangenwe nakho okubi kocansi kwangaphambilini.
- Ukucindezeleka: Izinto ezifana nokucindezeleka kanye nemizwa yecala zingaholela ekunciphiseni intshisekelo yocansi kanye nokulawula.
- Ukuzethemba Okubi: Ukungazethembi emzimbeni nasemakhonweni akho.
Izimbangela Zomzimba Nezamakhemikhali
Ngezinye izikhathi, i-PE ingabangelwa yizimo ezithile emzimbeni.
- Ukungasebenzi kahle kwe-Erectile: Uma i-penis ingamile kahle, kungase kube nesifiso sokuphuma ngokushesha ngaphambi kokuba i-erectile iphele.
- Izinkinga zama-hormone: Ukungalingani kwama-hormone okuthinta ukusebenza kocansi. Isibonelo, izinguquko ku-oxytocin, i-luteinizing hormone (LH), i-prolactin, kanye ne-thyroid stimulating hormone (TSH).
- Amakhemikhali obuchopho: Amazinga aphansi amakhemikhali obuchopho njenge-serotonin noma i-dopamine, athinta isifiso sobulili kanye nokuvuka.
- I-penis ezwela kakhulu: Iziphetho zemizwa zabanye abantu zingaba bucayi kakhulu, okubenza basheshe bafike ezingeni lokuvuthwa, ngisho noma bengenaso isikhuthazo esiningi.
- I-Prostate Evuvukele: Ukuvuvukala noma ukutheleleka kwe-prostate gland.
Yiziphi izinkinga ezingaba khona ngenxa yalesi simo?
Ngenhlanhla, ukuphuma kwesisu ngaphambi kwesikhathi akulimazi ngokomzimba, kodwa kungaba nomthelela omkhulu empilweni yakho yengqondo kanye nobudlelwano bakho .
- Ungase uzizwe unamahloni futhi unecala ngawe.
- Ungase ucabange, "Angikwazi ukujabulisa umlingani wami."
- Ngenxa yalokhu, ukusondelana nothando phakathi kwalaba ababili kungase kunciphe.
- Ungase ulingeke ukuba ugweme ukuya ocansini.
- Ukukhungatheka nokucindezeleka kungaholela ngisho nasezimweni ezinjengokucindezeleka.
Ngenxa yalezi zizathu, kubaluleke kakhulu ukuthola ikhambi lale nkinga, kunokuhlupheka buthule.
Kufanele ubonane nini nodokotela? Kutholakala kanjani ukuthi unesifo?
Uma ukuphuma komchamo ngaphambi kwesikhathi kuyinkinga eqhubekayo kuwe, uma kukukhathaza, uma kuthinta ubuhlobo bakho, khona-ke qiniseka ukuthi ubona udokotela. Kungcono ukubona udokotela wezifo zomchamo, udokotela ogxile kulezi zinto.
Kuvamile ukuzizwa unamahloni ukukhuluma nodokotela ngento efana nale. Kodwa khumbula, le yimibuzo evamile kakhulu kodokotela. Abakwahluleli. Umgomo wabo kuphela ukukusiza.
Udokotela angase akubuze imibuzo efana nale:
- Sekuyisikhathi esingakanani unenkinga le?
- Kwenzeka nini lokhu?
- Lokhu kwenzeka kangaki? Ingabe kwenzeka njalo?
- Ingabe ube nale nkinga nabo bonke ozakwethu?
- Ingabe ukuphuma kwesisu kwenzeka ngokushesha lokhu ngesikhathi sokushaya indlwabu?
- Ingabe unenkinga yokugcina ukuqina kwenduku (ukungasebenzi kahle kwenduku)?
Nakuba le mibuzo imayelana nomuntu siqu, kubaluleke kakhulu ukuthi uyiphendule ngokwethembeka. Lokhu kuzosiza udokotela wakho ukuthola imbangela yangempela yenkinga yakho futhi akunikeze ukwelashwa okufanele. Lokhu ngokuvamile akudingi ukuhlolwa okubanzi belabhoratri. Kodwa-ke, uma udokotela wakho esola esinye isimo sezokwelapha, angase acele ukuhlolwa kwegazi noma komchamo.
Yiziphi izindlela zokwelapha?
Kunezindlela eziningana zokwelapha lokhu. Ukwelashwa okufanele kakhulu kuncike embangela. Ngezinye izikhathi, imiphumela iba ngcono nakakhulu uma kusetshenziswa ukwelashwa okungaphezu kokukodwa ndawonye.
1. Ukwelashwa Kokuziphatha
Nazi ezinye izindlela zokufunda ukulawula umzimba wakho nemizwa yakho ngaphandle kwemithi. Ungazijwayeza lokhu wedwa noma ngosizo lomlingani.
| Indlela yokwelapha | Indlela yokwenza |
|---|---|
| Indlela yokuqala nokumisa | Uma wena noma umlingani wakho nivuselela ipenisi yakho futhi uzizwa sengathi usuzokhipha i-ejaculate, yeka ukushukumisa ngokuphelele. Linda cishe imizuzwana engama-30, bese uqala futhi uma usuphinde walawula. Phinda lokhu izikhathi ezingu-3-4 ngaphambi kokukhipha i-ejaculate. |
| Ukwelashwa Kokucindezela | Ngokufanayo nendlela engenhla, uma usuzokhipha i-ejaculate, cindezela ikhanda (glans) lepenis ngokuqinile cishe imizuzwana engama-30. Lokhu kuzonciphisa ukuma kancane futhi kulawule isifiso sokukhipha i-ejaculate. Phinda lokhu izikhathi eziningana. |
| Ukucabanga Okuphazamisekile | Ngesikhathi wenza ucansi, cabanga ngento ehlukile kweyocansi. Isibonelo, bhala phansi engqondweni amagama abadlali bakho beqembu lekhilikithi obathandayo. Noma cabanga ngezitolo osendleleni eya ehhovisi. Lokhu kuzokusiza ukuthi ususe ingqondo yakho ekuvusweni ngokocansi futhi udale umuzwa wokulawula. |
2. Ukwelulekwa
Uma inkinga yakho ingokwengqondo ngokuyinhloko, njengokukhathazeka ngokusebenza kahle, ukucindezeleka, noma ukucindezeleka, ungazuza kakhulu ngokubona udokotela wezifo zengqondo, isazi sokusebenza kwengqondo, noma uchwepheshe wezocansi. Bangakusiza uqonde izinkinga zakho futhi bakusize ubhekane nazo.
3. Imithi
Kwezinye izimo, udokotela angase akunike imithi.
- Imithi yokucindezeleka:Omunye wemiphumela emibi yalokhu ukuphuphuma kokuphuma kocansi okulibazisekile. Ngakho-ke, odokotela basebenzisa le mithi "engekho ku-label" yesimo `(PE)`, okungukuthi, ngenhloso engeyona injongo eyinhloko evunyiwe, ngenye injongo. Isibonelo, imithi eqenjini `(SSRIs)` njenge `(Fluoxetine, Paroxetine, Sertraline)`. Lezi kufanele zithathwe kuphela ngokwelulekwa ngudokotela.
- Ama-Anesthetic Creams kanye nama-Spray: Lawa afakwa ekhanda lepenisi ukunciphisa ukuzwela kanye nokubambezela ukuphuma komchamo. Lawa kufanele asetshenziswe imizuzu eyi-10-30 ngaphambi kocansi. Kodwa-ke, ukuze uvimbele ukuba ndikindiki ezithweni zobulili zomlingani wakho, kufanele ugeze ipisi kahle ngaphambi kocansi.
- Imithi Yokungasebenzi Kahle Kwesidoda: Imithi efana ne-`(Sildenafil - Viagra®)` kanye ne-`(Tadalafil - Cialis®)` ingaba usizo kulabo abane-`(PE)` kanye ne-`(Ukungasebenzi Kahle Kwesidoda)`.
Eminye imibuzo ongase ube nayo
Ingabe ukusebenzisa ikhondomu kuzosiza kulokhu?
Yebo. Uma usebenzisa ikhondomu, ukuzwela kwepenisi kwehla ngezinga elithile. Ngakho-ke kungasiza ekubambezeleni ukuchama. Ngezinye izikhathi kunezikhondomu ezijiyile kancane noma amakhondomu akhethekile aklanyelwe ngqo ukubambezela ukuchama.
Ingabe ukungasebenzi kahle kwe-erectile kanye nokuphuma kwe-ejaculation ngaphambi kwesikhathi (PE) kuyinto efanayo?
Yebo. Ungadideki lokhu. Ukungasebenzi kahle kwe-Erectile ukungakwazi ukuthola noma ukugcina ukwakheka kwe-erection kuqinile ngokwanele ukuze uhlanganyele ocansini. Ukukhishwa kwe-Ejaculation ngaphambi kwesikhathi kuwukukhishwa kwe-sperm ngaphambi kwesikhathi, ngisho noma i-penis isimile ngokuphelele. Kodwa njengoba sishilo ekuqaleni, kungase kube nokuxhumana phakathi kwalezi zimo ezimbili.
Ingabe ukuphuza utshwala kungabambezela ukuchama?
Kuyiqiniso ukuthi abanye abantu babhekana nokufika kocansi okubambezelekile lapho bephuza utshwala. Kodwa-ke, lokhu akuyona indlela enconywayo yokwelapha le nkinga. Ukusebenzisa utshwala isikhathi eside kungaholela kwezinye izinkinga eziningi zempilo, okuhlanganisa nokungasebenzi kahle kocansi.
Umlayezo Wokuya Nawe Ekhaya
- Ukuphuma komchamo ngaphambi kwesikhathi kuyisimo esivame kakhulu. Ungabi namahloni ngakho noma uhlupheke wedwa.
- Lokhu kungabangelwa yizici zengqondo noma zomzimba, noma ngokuvamile inhlanganisela yakho kokubili.
- Lesi yisimo esingelapheka ngempumelelo . Ukwelashwa kokuziphatha, ukwelulekwa, kanye nemithi kungaletha imiphumela emihle.
- Kubaluleke kakhulu ukukhuluma ngokukhululekile ngalokhu nomlingani wakho . Ukusekela kwakhe nokuqonda kwakhe kuyimbangela enkulu yokunqoba le nkinga.
- Uma le nkinga ikukhathaza, ungazindeli ukubona udokotela . Ngeseluleko nokwelashwa okufanele, wena nomlingani wakho ningaba nokuphila kocansi okwanelisayo.
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