Ingabe unomngane noma isihlobo, kanye nezinkinga zakhe zempilo yengqondo, okhathazekile kakhulu, ocindezelekile, noma othukuthele, futhi ophinde abe umlutha wotshwala noma ezinye izidakamizwa? Ngezinye izikhathi sizizwa sengathi lezi zinto ezimbili ziyahambisana. Eqinisweni, kwezokwelapha, sibona lesi simo njengezinkinga ezimbili ezihlobene kakhulu . Kukhona igama elikhethekile lalokhu elibizwa ngokuthi "Ukuxilongwa Okubili". Lokhu kusho ukuthi umuntu unenkinga yempilo yengqondo kanye nenkinga yokusebenzisa kabi izidakamizwa . Ake sixoxe ngalokhu ngokujulile namuhla.
Kungani lezi zinkinga zempilo yengqondo kanye nokulutha kuhlangana ndawonye?
Lona umbuzo obaluleke kakhulu. Kalula nje, umuntu onesinye salezi zimo ezimbili usengozini enkulu kakhulu yokuthola esinye. Ucwaningo lubonise ukuthi abantu abangaphezu kuka-60% abahlushwa esinye salezi zimo ezimbili empeleni banazo zombili.
Cabanga ngale ndlela. Umuntu unesifo sofuzo noma sebhayoloji sokuthuthukisa inkinga ethile yengqondo. Lokho kusho ukuthi umzimba wakhe nobuchopho bakhe kuyazwela ngandlela thile kuyo. Ngesikhathi esinjengalesi, uma lowo muntu eqala ukusebenzisa utshwala noma esinye isidakamizwa, leyo nkinga yengqondo efihliwe ingavela ngokuzumayo.
Okusho ukuthi, kunokuba umuthi ngokwawo ubangele ukugula kwengqondo okusha, kufana nokuvusa isiqhwaga esilele. Umuthi ngokwawo uyimbangela (tr IgGer ) ebangela inkinga.
Ngezinye izikhathi kwenzeka okuphambene nalokho. Uma umuntu engakwazi ukubhekana nezinkinga zokuphila kwansuku zonke, isizungu, ukudabuka, nokukhathazeka, uphendukela otshwaleni noma ezidakamizweni ukuze azikhulule okwesikhashana kuleyo mizwa, okungukuthi, "ukuzelapha." Nakuba zingase ziqale ngokusetshenziswa okuncane ekuqaleni, ngokuhamba kwesikhathi ziba umlutha ongalawuleki.
Ingabe inkinga yengqondo iza kuqala? Umlutha?
Lokhu kufana nombuzo othi "Yikuphi okufike kuqala, inkukhu noma iqanda?" Ngezinye izikhathi kunzima kakhulu ukukusho.
- Izinkinga zempilo yengqondo ziza kuqala: Abanye abantu bazizwa benomuzwa "ongekho" ngaphakathi, "ukungabi nalutho" noma ukukhathazeka okuqhubekayo. Isizathu salokhu kungaba ukugula kwengqondo abangakuqapheli. Isibonelo, isimo esifana nesifo "se-Bipolar Disorder". Lapho laba bantu besebenzisa izidakamizwa, bazizwa "belungile", "bejwayelekile" okwesikhashana. Lokhu kungenxa yokuthi izidakamizwa zivimba amakhemikhali athile ebuchosheni, "ama- Neurotransmitters "Ngoba kushintsha indlela esebenza ngayo. Uma usujwayele lo muzwa "omuhle", uyalingeka ukuba uqhubeke uwufuna.
- Ukulutheka kuza kuqala: Abanye abantu baqala ukusebenzisa izidakamizwa ukuze bazijabulise, bacindezelwe ontanga, noma bafune ukwazi. Kodwa uma zisetshenziswa njalo ngokuhamba kwesikhathi, lezi zidakamizwa zingashintsha ibhalansi yamakhemikhali yobuchopho futhi zibangele izimo ezintsha zempilo yengqondo (isib. ukucindezeleka, ukukhathazeka).
Okwamanje, ucwaningo luthole ukuthi kunobudlelwano obukhulu kakhulu phakathi kwesimo esibizwa ngokuthi "i-Bipolar Disorder" kanye nokulutha kotshwala. Kulesi simo, isimo sengqondo somuntu siyashintshashintsha phakathi kwezindlela ezimbili ezibucayi. Ake sikubheke ngale ndlela.
| Isikhathi Sokuhlanya (Ukuhlanya) | Ukucindezeleka |
|---|---|
| Ukujabula ngokweqile noma ukuthukuthela. | Ukuzizwa udabukile, ukuphelelwa yithemba. |
| Ukungalali kahle. | Ukulala ngokweqile noma ukuqwasha. |
| Imicabango eshintsha ngokushesha, ikhuluma njalo. | Ukuzizwa kabi ngawe, ukuzizwa unecala. |
| Ukuziphatha okungenangqondo nokuyingozi (ukuchitha imali ngokweqile, ukusebenzisa izidakamizwa). | Ukuzizwa unesithukuthezi ngempilo, unemicabango yokuzibulala. |
| Becabanga ukuthi abanazo izinkinga. | Ukungakwazi ukugxila kunoma yini. |
Umuntu onesifo sokuphazamiseka kwengqondo esifana nalesi cishe uzosebenzisa izidakamizwa ngaphandle kokwahlulela, ikakhulukazi ngezikhathi zokuhlanya.
Ngakho-ke yikuphi ukwelashwa okungcono kakhulu kwalokhu?
Lena yingxenye ebaluleke kakhulu. Njengoba kunezinkinga ezimbili, ukwelashwa kufanele kunikezwe zombili ngesikhathi esisodwa. Ukwelapha eyodwa kuphela ngeke kusize.
Cabanga ngomuntu omlutha wezidakamizwa unenkinga yengqondo. Uma simnikeza ukwelashwa kokukhipha ubuthi emzimbeni ukuze ayeke izidakamizwa, angase abe nesikhathi esinzima kakhulu engqondweni ngemva kwalokho. Kufanele alwe nemizwa yakhe eyedwa. Ngemuva kwalokho, njengoba engakwazi ukuthwala ingcindezi, cishe uzophinde aphendukele ezidakamizweni.
"Uma umuntu onje eseyeke izidakamizwa , sinesikhathi esifushane kakhulu sokulawula isimo sakhe sengqondo. Uma engaqali ukwelashwa phakathi naleso sikhathi, angabuyela ezindleleni zakhe zakudala."
Yingakho indlela yokwelapha engcono kakhulu namuhla ibhekwa njenge- "Dual Treatment Approach." Okusho ukuthi, ngenkathi kwelashwa ngezidakamizwa, inkinga yempilo yengqondo yesiguli iyahlonzwa futhi yelashwe ngesikhathi esifanayo. Lokhu kusho ukuthi isiguli sithola ukwesekwa kwezinkinga zaso zombili endaweni efanayo, eqenjini elifanayo.
Ingabe wonke umuntu angaluthola lolu hlobo lokwelashwa?
Ngeshwa, izikhungo zokwelapha ezihlanganisiwe ezinjalo azikavamile ezweni lethu. Kodwa akufanele silahle ithemba. Into engcono kakhulu okufanele siyenze ukuhlanganisa ukwelashwa kwesiguli.
Lokho kusho ukusungula ukuxhumana okuhle phakathi kukadokotela owelapha impilo yengqondo yesiguli kanye nodokotela (noma umeluleki) owelapha umlutha. Ukubandakanyeka komndeni kubalulekile kule nqubo. Uma bobabili abantu benolwazi ngolwazi lwesiguli kanye nentuthuko yokwelashwa, futhi besebenzisana, imiphumela emihle kakhulu ingatholakala.
Yini okufanele uyenze uma uphinde ubuye ngesikhathi sokwelashwa?
Lokhu kuyinto abantu abaningi abayesabayo. Kodwa khumbula, ukubuyela emuva ngesikhathi sokwelashwa akuyona inkinga. Kungaba yingxenye yohambo lokululama. Into ebalulekile ukungakuvumeli kukudikibalise, kodwa ukuzama futhi.
Isixazululo esingcono kakhulu salokhu ukwakha ubudlelwano obuthembekile nobuthembekile phakathi kwesiguli nodokotela (ubudlelwano bokwelapha). Isiguli kufanele sikwazi ukukhuluma nodokotela ngesimo saso sangempela, imicabango yaso, kanye nezifiso zaso zokusebenzisa izidakamizwa futhi ngaphandle kokwesaba noma ukungabaza.
Uma lokho kwenzeka, udokotela angakwazi ukubona ukubuyela emuva ngaphambi kokuba kwenzeke futhi athathe izinyathelo ezidingekayo. Mhlawumbe angakuvimbela ngokuphelele.
Umlayezo Wokuya Nawe Ekhaya
- Izinkinga zempilo yengqondo kanye nokusebenzisa kabi izidakamizwa yizimo ezimbili ezivame ukuhambisana (Ukuxilongwa Okubili).
- Okunye kwalokhu okubili kungabangela noma kuyenze ibe yimbi kakhulu enye. Lona umjikelezo omubi osebenza zinhlangothi zombili.
- Njengoba kunezinkinga ezimbili, ukwelapha eyodwa kuphela ngeke kuphumelele. Zombili izinkinga kumele zixazululwe ngesikhathi esisodwa.
- Uma wena noma othile omaziyo ehlushwa yilesi simo, bonana nodokotela ofanelekayo ngokushesha. Kubaluleke kakhulu ukwakha ukubambisana phakathi kodokotela abelapha izifo zengqondo kanye nokulutha.
- Ukubuyela emuva ngesikhathi sokwelashwa akuyona inkinga. Into ebalulekile ukukhuluma nodokotela wakho ngokwethembeka, ucele usizo, bese ubuyela endleleni yokululama.
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