Uke waba nobuhlungu obukhulu emhlane ngokuzumayo? Noma ingabe ngemva kwengozi noma ukuwa? Wake waphawula ukuthi abazali bethu ngezinye izikhathi bayagoba phambili futhi banciphise ukuphakama njengoba bekhula? Kungase kube nesizathu salokhu esingacabangi ngisho nakancane ngaso. Lokho ukuphuka komgogodla. Ngokuvamile sikubiza ngokuthi "ukuphuka komgogodla."
Kalula nje, kuyini ukuphuka komgogodla?
Umgogodla wethu wakhiwe ngamathambo amancane angu-33 abekwe phezu komunye nomunye. Ithambo ngalinye libizwa ngokuthi i-vertebra . Ngakho-ke, uma elinye noma ngaphezulu lala mathambo ephuka noma ephuka, sikubiza ngokuthi ukuphuka komgogodla .
Kunezizathu ezimbili eziyinhloko zalokhu. Esinye yi -osteoporosis , isifo sokuncipha kwamathambo. Esinye ukulimala komgogodla, njengezingozi, ukuwa, noma ukulimala kwezemidlalo.
Esikhathini esiningi, lezi zinhlobo zokuphuka kwemisipha zingelashwa ngaphandle kokuhlinzwa. Kungase kudingeke ugqoke i-brace ekhethekile izinyanga ezimbalwa. Kodwa-ke, uma kwenzeka ukuphuka kwemisipha okukhulu, ukuhlinzwa kuyadingeka ngempela.
Zikhona yini izinhlobo zalezi zinhlungu?
Yebo, odokotela bahlukanisa lokhu kuphuka kwethambo kube izinhlobo eziningana, kuye ngokuthi ukuphuka kwethambo kwenzeka kuphi emgogodleni nokuthi kuphukile kanjani.
Ukuhlukaniswa ngokwesikhundla somgogodla
- Ukuphuka komgogodla womlomo wesibeletho: Lokhu kwenzeka emathanjeni entanyeni yakho.
- Ukuphuka komgogodla wesifuba: Ukuphuka kwamathambo omgogodla ongaphezulu komgogodla, okusukela phansi kwentamo kuya ekugcineni kwezimbambo.
- Ukuphuka komgogodla we-Lumbar: Ukuphuka kwamathambo omgogodla emhlane wakho ongezansi.
Ukuhlukaniswa ngokwendlela ithambo elaphulwa ngayo
Kunezinhlobo eziningana eziyinhloko kuye ngokuthi ithambo liphuke kanjani. Uma uziqonda lezi zinto ngokwehlukana, ungathola ukuqonda okungcono ngalokhu.
| Uhlobo Lokuphuka | Kalula nje, | Ngokuvamile isizathu |
|---|---|---|
| Ukuqhekeka Kokucindezela | Kufana nomgogodla ochotshozwayo. Kuvela imifantu emincane. | I-Osteoporosis (ukuncipha kwamathambo) ivame ukukhula kancane kancane ngokuhamba kwesikhathi. |
| Ukuqhekeka Kokuqhuma | Ukucindezela okukhulu nokungazelelwe kubangela ukuthi i-vertebra iqhekeke ibe yizicucu futhi iqhume. | Imithelela eyingozi kakhulu, njengokugxuma usuka endaweni ephakeme bese ufika ngezinyawo zakho, noma ingozi enkulu yemoto. |
| Ukuphuka Kwamathuba (Ukugoba/Ukuphazamiseka) | Amathambo omgogodla ayadonswa futhi aphuke. Kufana nolunye uhlangothi lokuqhuma kwethambo. | Kuvame ukwenzeka ezingozini ezinkulu zezimoto. Lesi simo singase senzeke uma ibhande lesihlalo libanjwa okhalweni bese umzimba ongaphezulu uphonswa phambili ngokuzumayo. |
Kuzinzile Noma Akuzinzile?
Lokhu futhi kuyindlela ebaluleke kakhulu yokuhlukaniswa.
- Ukuphuka Okuzinzile: Kulesi simo, noma ngabe i-vertebra iphukile, ayisuki endaweni yayo yokuqala. Lokhu kusho ukuthi ukuma komgogodla akushintshi. Lokhu cishe akudingi ukuhlinzwa.
- Ukuphuka Okungazinzile: Lesi yisimo esibi kakhulu. I-vertebra iphukile futhi ayisekho endaweni yayo. Lokhu kwandisa ingozi yokulimala komgogodla, odlula emgogodleni. Lokhu cishe kudinga ukuhlinzwa.
Ubani osengozini enkulu?
Empeleni, noma ubani angaba nento efana nalena ngenxa yokuwa noma ingozi. Kodwa kwabanye abantu, ingozi iphakeme kancane.
- Kubantu abaneminyaka engaphezu kwengu-50 ubudala, ikakhulukazi abesifazane.
- Abantu abanesifo sokuwohloka kwamathambo (isifo sokuncipha kwamathambo) basengozini enkulu kakhulu.
- Iziguli ezinomdlavuza (ikakhulukazi lezo ezithola ukwelashwa ngamakhemikhali noma ngemisebe).
- Kulabo abathatha imithi efana ne -corticosteroids isikhathi eside.
- Kulabo abane-hyperthyroidism (i-thyroid gland esebenza ngokweqile).
- Kulabo abanesifo samathambo (i-Osteomyelitis).
- Kulabo abanezimo ezifana nesifo sezinso, i-anorexia nervosa, kanye nokuntuleka kwevithamini D.
- Abantu ababhema futhi baphuza kakhulu nabo basengozini enkulu.
Ziyini izimpawu zokuphuka komgogodla?
Ngokumangalisayo, abanye abantu bangaba nalesi simo ngaphandle kwezimpawu. Ukuphuka kokucindezeleka, ikakhulukazi lokho okukhula kancane ngenxa ye-osteoporosis, kungase kungabangeli ubuhlungu. Abanye abantu bathola kuphela ukuthi bane-vertebra ephukile uma behlolwa i-X-ray yesinye isimo.
Kodwa-ke, uma kuvela izimpawu, zingase zibukeke kanje.
| Isibonakaliso | Incazelo |
|---|---|
| Ukuhlungu obusemhlane | Ubuhlungu obungazelelwe, obubukhali. Ubuhlungu bungase bukhule uma uhamba noma uhamba. |
| Ukuvuvukala noma ubuhlungu obukhulu kakhulu ukuba bungaphathwa | Ithambo eliphukile lingase livuvuke futhi libe buhlungu uma ulithinta. |
| Izinguquko ekumeni komzimba | Ukugoba phambili (ukugoba) kuqala okwakungekho ngaphambili. Siphinde sikubize lokhu ngokuthi (i-Kyphosis) . |
| Ukuba ndikindiki noma ukulahlekelwa umuzwa | Ukuba ndikindiki emhlane, kanye nokuba ndikindiki kungahamba ezingalweni noma emilenzeni. |
| Ukwehla kobude | Ngokuhamba kwesikhathi, ukuphakama kungancipha kakhulu (mhlawumbe ngamasentimitha ambalwa). |
| Ukungakwazi ukulawula umchamo/indle | Ukungakwazi ukulawula ukuchama noma ukuhamba kwamathumbu okwakungekho ngaphambili. Lokhu kuyimpawu enkulu. |
Kubaluleke kakhulu: Uma uke waba nengozi enkulu (ukuhlukumezeka), kungakhathaliseki ukuthi unobuhlungu emhlane noma okunye ukulimala okukhulu, iya eMnyangweni Wezimo Eziphuthumayo wesibhedlela (ETU) ngokushesha. Ezinye izingozi zingase zingabonakali ekuqaleni kodwa zingase zibe zimbi kakhulu kamuva.
Udokotela ukuxilonga kanjani lokhu? (Ukuxilongwa)
Uma uya kudokotela wakho, uzokuhlola kuqala. Uzobheka ngokucophelela emhlane wakho ukuze athole noma yiziphi izindawo ezibuhlungu, ukuvuvukala, kanye noshintsho endleleni oma ngayo. Kubaluleke kakhulu ukumtshela ngqo ukuthi uzizwa kuphi ubuhlungu nokuthi usunesikhathi eside kangakanani unabo.
Ngemva kwalokho, kungenziwa izivivinyo eziningana ukuqinisekisa ukuxilongwa, njengokuthi:
- I-X-ray: Lokhu kungasetshenziswa ukubona ukuthi kukhona yini ukwaphuka nokuthi amathambo omgogodla aphumile kude kangakanani endaweni yawo.
- I-MRI scan: Lokhu kungabona ngokucacile ukuthi kukhona yini umonakalo ezicutshini ezithambile ezizungeze umgogodla, ikakhulukazi umgogodla.
- I-CT scan: Lokhu kusiza ukuthola isithombe esicacile nesiningiliziwe somonakalo emathanjeni uma kudingeka ukuhlinzwa.
- Ukuhlolwa kokuqina kwamathambo (i-DEXA scan): Lokhu kuhlolwa kwenziwa ukuze kutholakale ukuthi une-osteoporosis nokuthi imbi kangakanani.
Iphathwa kanjani?
Njengoba ngishilo ngaphambili, akuwona wonke ama-fracture omgogodla adinga ukuhlinzwa. Ukwelashwa kuncike ezintweni ezifana nohlobo lokuphuka, ukuthi lutholakala kuphi, kanye nembangela.
Ukwelashwa okungadingi ukuhlinzwa
- Ukuqinisa: Udokotela wakho angase akuncome ukugqoka i-brace yangemuva eyenzelwe ngokukhethekile ukugcina umgogodla wakho endaweni eyodwa futhi kusize ithambo eliphukile ukuthi liphole kahle. Lokhu ngokuvamile kudinga ukugqokwa izinyanga eziningana.
- Ukwelashwa Komzimba: Kubaluleke kakhulu ukuzivocavoca ukuze kuqiniswe imisipha ezungeze umgogodla. Lokhu kuzonciphisa ubuhlungu futhi kunciphise nengozi yokuqhekeka okuqhubekayo esikhathini esizayo.
- Ukwelapha I-Osteoporosis: Uma unalesi simo, uzonikezwa imithi, izithasiselo ezifana ne-calcium, kanye ne-vitamin D ukuze uqinise amathambo akho.
Ukwelashwa ngokuhlinzwa
Uma ukwaphuka kusengozini yokulimaza umgogodla wakho, noma uma ubuhlungu bakho bungathuthuki ngemva kwezinyanga eziningana zokwelashwa, ungase udinge ukuhlinzwa. Izinhlobo ezimbili ezivame kakhulu zokuhlinzwa yilezi:
- I-vertebroplasty: Kule nqubo, udokotela ohlinzayo ufaka usimende okhethekile ku-vertebra ephukile. Lokhu kusiza ukuqinisa ithambo.
- I-Kyphoplasty:Lokhu kufana ne-Vertebroplasty. Kodwa-ke, ngaphambi kokuba kufakwe usimende, kufakwa ibhaluni elincane kakhulu ku-vertebra bese livuvukala, okubuyisela ithambo elonakele ekuphakameni kwalo kwasekuqaleni. Kulapho-ke kuphela lapho kufakwe khona usimende.
Zombili lezi zinqubo zokuhlinzwa zivame ukuba yizinqubo zokulaliswa esibhedlela, kodwa kufanele ugweme ukuphakamisa izinto ezisindayo noma ukuzivocavoca okunzima cishe amasonto ayisithupha ngemva kokuhlinzwa.
Umlayezo Wokuya Nawe Ekhaya
- Ungalokothi ungazinaki izinhlungu zomhlane, ikakhulukazi ngemva kokuwa noma njengoba ukhula. Ngokuqinisekile bonana nodokotela.
- I-Osteoporosis yisifo esingabonakali esibuthakathaka amathambo. Uma useqenjini elisengozini (elingaphezu kweminyaka engu-50, ikakhulukazi uma ungowesifazane), kuwukuhlakanipha ukuhlola ukuqina kwamathambo akho.
- Akuwona wonke ama-fracture omgogodla adinga ukuhlinzwa. Abantu abaningi balulama ngokugcwele ngokusebenzisa i-brace kanye nokwelashwa ngokomzimba.
- Gcina amathambo akho eqinile ngokudla okunempilo (i-calcium, i-vitamin D) kanye nokuzivocavoca okufanele. Futhi, thatha izinyathelo zokuphepha ukuze uvimbele ukuwa nezingozi.
- Uma usengozini enkulu, hamba uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela ngokushesha, kungakhathaliseki ukuthi kubuhlungu kangakanani. Kungasindisa impilo yakho.
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