Isivakashi esisha sizofika empilweni yakho, akunjalo? Phakathi nalesi sikhathi, kunezinto eziningi ezifika engqondweni. Kuvamile ukuba nemizwa eminingi efana nenjabulo, ukwesaba okuncane, kanye nelukuluku. Njengomama, unemibuzo eminingi ngalolu hambo. Ngakho-ke namuhla, ake sixoxe ngalokho okwenzekayo ngempela uma unomntwana nokuthi yiziphi izigaba zalokhu okubizwa ngokuthi ukubeletha. Ukuqaphela lezi zinto kuzoba amandla amakhulu kuwe.
Izigaba ezintathu eziyinhloko zokubeletha
Kalula nje, yonke inqubo yomntwana wakho kanye ne-placenta ephuma esibelethweni sakho ngesitho sangasese sowesifazane ibizwa ngokuthi ukubeletha. Ingahlukaniswa ngezigaba ezintathu eziyinhloko.
| Ithuba | Kwenzekani nje |
|---|---|
| Icala 1 | Ukufinyela kuqala futhi umlomo wesibeletho uvuleka ngokuphelele. |
| Icala 2 | Ukusunduza nokubeletha umntwana. |
| Icala 3 | Ukulethwa kwe-placenta. |
Nakuba odokotela bebiza lokhu ngokuthi "ukubeletha okuvamile," akuwona wonke umuntu ohlangabezana nakho okufanayo. Kungenzeka ukuthi uke wabhekana nalokhu izikhathi eziningana, futhi umntwana angase agcine ebelethwe ngokuhlinzwa (ukuhlinzwa ngokuhlinzwa). Noma ungase ungabi nalezi zinhlungu nhlobo ngoba ube nokuhlinzwa ngokuhlinzwa ngokuhlinzwa. Ngakho khumbula, ukuzalwa ngakunye kuhlukile.
Isigaba sokuqala: Ukuqala kobuhlungu
Lesi yisigaba eside kakhulu nesibuhlungu kakhulu sokubeletha. Siqala ngokufinyela okuvamile bese siphela lapho umlomo wesibeletho sakho usuvulekile ngokuphelele (cishe amasentimitha ayi-10) futhi ususiwe (uncishisiwe).
Lesi sikhathi ngokuvamile singahlala phakathi kwamahora ayi-12 kuya kwangu-19. Kodwa-ke, uma uke wabeletha ngaphambilini, lesi sikhathi singase sibe sifushane kakhulu.
Leli thuba lokuqala lihlukaniswe izingxenye ezimbili.
1. Ukubeletha Kwasekuqaleni
Lokhu kwenzeka lapho umlomo wesibeletho uvula kancane kancane uze ube ngamasentimitha angu-6. Lokhu kuvame ukuhlala phakathi kwamahora angu-6 kuya kwangu-12. Lobuhlungu abubukhulu kakhulu. Ungahlala ekhaya phakathi nalesi sikhathi, kodwa kufanele ulungele ukuya esibhedlela.
2. Umsebenzi Osebenzayo
Lokhu kwenzeka lapho umlomo wesibeletho uvulekile ngamasentimitha angu-6 kuya kwangu-10, okusho ukuthi uvulekile ngokuphelele. Ubuhlungu buya bukhula, futhi ungase uqale ukuzizwa sengathi ucindezela ingane. Lokhu kungahlala phakathi kwamahora angu-4 no-8. Kufanele uhlale esibhedlela ngalesi sikhathi.
Ngingakwenza kanjani lokhu okokuqala kube lula?
Nakuba ubuhlungu bunzima ukubuthwala, kunezinto ezithile ongazenza ukuze uphathe lesi sikhathi:
- Hamba kancane, usuka endaweni uye kwenye.
- Yenza izivivinyo ezilula kanye nokuzelula.
- Yenza izivivinyo zokuphefumula okujulile.
- Geza ngamanzi afudumele (kodwa hhayi amanzi ashisayo).
- Kuyisibusiso esikhulu ukuba nomuntu onjengomlingani wakho, umama, noma umngane oseduze eceleni kwakho.
- Uma ubuhlungu bungabekezeleleki, buza ithimba lakho lezokwelapha ngemithi yokubulala izinhlungu.
Uma kufika izinhlungu zokuqala zokubeletha, uma ungakwazi, lala futhi uphumule. Lokhu kuzokusiza ukonga amandla. Kodwa njengoba izinhlungu zanda, kuzoba nzima ukulala.
Ithuba lesibili: Ukuzalwa komntwana
Lesi sigaba siqala lapho umlomo wesibeletho sakho usuvuleke ngamasentimitha ayi-10. Siphela lapho kuzalwa umntwana wakho. Lokhu kungathatha noma yikuphi kusukela kusigamu sehora kuya emahoreni amaningana.
Kuleli qophelo, nansi izinto ezenzekayo:
- Ubuhlungu bufika njalo ngemizuzu emi-2-5 futhi buhlala cishe imizuzwana engama-60-90.
- Kufanele ucindezele ingane njalo lapho ubuhlungu bufika. Ungaphumula phakathi kokusikwa kwesisu uma kungekho buhlungu.
- Udokotela noma ithimba lezokwelapha lizokutshela ukuthi kufanele ucindezele nini.
- Ikhanda lomntwana liqala ukuvela ngesitho sangasese sowesifazane.
- Ekugcineni, ngosizo lukadokotela, ubeletha umntwana. Bese intambo yesisu iyasikwa.
Isigaba sesithathu: Ukuphazamiseka kwe-placenta
Lesi sigaba siqala ngemva kokuzalwa komntwana futhi siphela lapho i-placenta izalwa. Lesi yisigaba esifushane kakhulu. Ngokuvamile asithathi imizuzu engaphezu kwengu-30.
Ubuhlungu buzoqala futhi zingakapheli imizuzu emi-5-30 umntwana ezelwe. Lobuhlungu bubangelwa ukuthi i-placenta isiza ukuhlukana nodonga lwesibeletho. Kungase kudingeke ukuthi ucindezele kancane. Noma udokotela angase acindezele isisu sakho ukuze asize ekucindezeleni i-placenta iphume.
Ngemva kokubeletha i-placenta, udokotela uzohlola ukuqinisekisa ukuthi iphumile ngokuphelele. Lokhu kungenxa yokuthi noma iyiphi ingxenye encane ehlala ngaphakathi ingabangela izinkinga. Uma uke wahlinzwa i-episiotomy noma wadabuka esithweni sakho sangasese sowesifazane, nayo izothungwa ngalesi sikhathi.
Wazi kanjani ukuthi ubuhlungu buqalile ngempela?
Kulula kumuntu obhekana nalokhu okokuqala ngqa ukudidanisa izinhlungu zangempela zokubeletha nokusikwa kwe-Braxton Hicks kuphela. Kukhona iphethini ecacile yezinhlungu zangempela zokubeletha, futhi ziyanda kancane kancane ngokuhamba kwesikhathi.
| Isici | Lokho ofuna ukukubona |
|---|---|
| Imvamisa | Ubuhlungu bufika buphinde buphele kangaki? Bubhale phansi encwadini noma kuhlelo lokusebenza efonini yakho. Uma kubuhlungu bangempela, isikhathi esiphakathi kweziqephu sizoncipha kancane kancane. |
| Ubude besikhathi | Ubuhlungu buhlala isikhathi esingakanani? Bulinganise ngemizuzwana. Ubude bobuhlungu buyanda ngokuhamba kwesikhathi. |
| Ubukhulu bobuhlungu | Ingabe ubuhlungu buya buqhubeka buba bubi? Uma ubuhlungu bungadambi uma uhamba noma ushintsha izikhundla, kungaba ubuhlungu bokubeletha bangempela. |
Kufanele ngiye nini esibhedlela?
Ngokuvamile kungcono ukuhlala esibhedlela uma uqala 'ukubeletha okusebenzayo'.
Kubaluleke kakhulu: Uma ubuhlungu bakho bufika njalo ngemizuzu emi-5 ihora lilandelana, shayela udokotela wakho noma igumbi lokubelethisa esibhedlela. Futhi, uma amanzi akho ephuka, tshela udokotela wakho noma isibhedlela ngokushesha, kungakhathaliseki ukuthi ubuhlungu noma cha.
| Uma unalezi zimpawu, hamba esibhedlela ngokushesha! | |
|---|---|
| - Ubuhlungu besifuba | - Ukopha kakhulu kwesitho sangasese sowesifazane |
| - Ukuzumeka okukhulu noma ukulahlekelwa ukwazi | - Ukuncipha okukhulu kokuxakeka komntwana |
| - Isicanucanu esinzima nokuhlanza | - Ubunzima bokuphefumula |
| - Ukuvuvukala kwemilenze, izingalo, noma ubuso (i-edema) | |
Kwenzekani uma uya esibhedlela?
Uma uya esibhedlela, uzolaliswa eyunithi yokubeletha kanye nokubeletha.
1. Uzonikezwa ingubo yasesibhedlela ozoyigqoka.
2. Umhlengikazi uzohlola ukushaya kwenhliziyo yakho, umfutho wegazi, kanye nokushisa komzimba.
3. Kubekwa imichilo emibili izungeze isisu sakho bese ixhunywe emshinini. Enye ilinganisa ukufinyela kwesibeletho (ubuhlungu), kanti enye ilinganisa ukushaya kwenhliziyo kwengane.
4. Udokotela noma umhlengikazi uzohlola ukuthi umlomo wakho wesibeletho uvuleke kangakanani.
5. Inaliti kasawoti (umugqa we-IV) ingafakwa emthanjeni engalweni ukuze inikeze uketshezi oludingekayo kanye nemithi.
Umlayezo Wokuya Nawe Ekhaya
- Ukubeletha kuyinqubo yemvelo equkethe izigaba ezintathu eziyinhloko.
- Ukuzalwa ngakunye kuhlukile. Ungaqhathanisi okuhlangenwe nakho kwakho nokuhlangenwe nakho kwabanye.
- Qaphela izici zobuhlungu bangempela bokubeletha (isikhawu, ubude, ukuqina).
- Uma unokungabaza noma ukukhathazeka ngento ethile, ungesabi ukukhuluma nodokotela wakho noma nesibhedlela.
- Khumbula, awuwedwa. Ithimba lakho lezokwelapha likhona ukukusekela nokukunakekela kulo lonke lolu hambo.
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