Ingabe wena nomlingani wakho nihlela ukwengeza ilungu elisha emndenini wenu ? Manje yisikhathi sokucabanga ngempilo yenu kunanini ngaphambili. Ngaphambi kokuba nikhulelwe, singanika ingane yethu yesikhathi esizayo isipho esikhulu kunazo zonke esingasinika ngokwenza imizimba yethu kanye nendawo yethu yasekhaya ingabi nobuthi. Ukucabanga ngalokhu kungaba nzima kakhulu, kodwa ungakhathazeki. Ake sibheke izinto ezilula nezibaluleke kakhulu.
Ukunakekelwa Kwangaphambi Kokukhulelwa: Yiziphi izinto ezibaluleke kakhulu?
Kalula nje, ukudla okunempilo, impilo enhle, kanye nokuzivocavoca yizinto ezibaluleke kakhulu ekulungiseleleni ukukhulelwa.
Into engcono kakhulu ongayenza ngaphambi kokuba uqale ukuhlangana nodokotela wakho bese uthola iseluleko . Lokhu sikubiza ngokuthi 'ukuvakasha ngaphambi kokukhulelwa'. Lapho, kufanele uxoxe ngokukhululekile ngakho konke nodokotela wakho, okuhlanganisa ukudla kwakho, indlela yokuphila, imithi oyiphuzayo, amavithamini, kanye nomlando wezokwelapha womndeni. Uzokunikeza iseluleko esicacile mayelana nokuthi yimiphi imijovo oyidingayo kanye nezinguquko okudingeka uzenze.
"Zithole uphilile ngangokunokwenzeka." Lena yinto eyisisekelo kakhulu. Uma ubhema, yeka ukuphuza utshwala ngokuphelele . Nciphisa i-caffeine, njengekhofi. Gcina isisindo esinempilo. Uma unesifo esithile, njengesifo sikashukela, silawule kahle. Vivinya umzimba okungenani imizuzu engama-30 ngosuku. Faka izithelo, imifino, ubhontshisi, kanye nokolweni ophelele ekudleni kwakho.
Abesifazane abangondlekile kahle, okungukuthi, abangadli ngokwanele, banamathuba amaningi okuchayeka ebuthi obukhona endaweni ezungezile.
Ukubaluleka kwe-folic acid
Lokhu kuyinto okufanele uyikhumbule nakanjani. Kufanele nakanjani ufake i-vitamin ebizwa ngokuthi i-folic acid ekudleni kwakho. Imifino eluhlaza njengobhontshisi, uphizi, amawolintshi, kanye nesipinashi iqukethe i-folic acid. I-folic acid isiza ekuvikeleni ingane yakho ezifweni ezinkulu zokuzalwa ezifana ne-spina bifida, ezingakhula ebuchosheni bomntwana kanye nasentanjeni yomgogodla phakathi namasonto ambalwa okuqala okukhulelwa (lapho ungazi nokuthi ukhulelwe).
Kungaba nzima ukuthola inani elifanele le-folic acid ekudleni kuphela. Yingakho odokotela bencoma ukuthi bonke abesifazane abaseminyakeni yokuzala baphuze iphilisi lansuku zonke eliqukethe ama-microgram angu-400 e-folic acid ngaphambi kokukhulelwa kanye naphakathi nezinyanga ezintathu zokuqala zokukhulelwa. Khuluma nodokotela wakho ngalokhu bese uthola iseluleko esidingekayo.
Ingabe udinga futhi ukucabanga ngamanzi owaphuzayo?
Amanzi ompompi afika emakhaya ethu ngokuvamile aphephile. Kodwa uma ikhaya lakho linamapayipi amanzi amadala kakhulu, angase abe nomthofu. Amanye amapayipi ethusi amadala angakhipha nomthofu emanzini.
Amazinga aphezulu omthofu emzimbeni ngesikhathi sokukhulelwa angaholela ekuphuphumeni kwezisu, ukuzalwa ngaphambi kwesikhathi, izingane ezizalwa zinesisindo esiphansi, kanye nokubambezeleka kokukhula kwezingane. Ungathola okwengeziwe ngalokhu ehhovisi lesikhulu sezempilo sendawo noma ebhodini lokuhlinzeka ngamanzi. Uma usola ukuthi amanzi akho aqukethe umthofu noma ezinye izinto ezingcolisayo, ukufaka isihlungi samanzi sekhwalithi enhle kuyisisombululo esihle.
Ucabangani ngokudla izinhlanzi?
Enye yezinto abantu abaningi abesabayo lapho bedla izinhlanzi okuqukethwe yi-mercury. I-Mercury ingalimaza isimiso sezinzwa somntwana. Kodwa lokho kwesaba akusho ukuthi kufanele uyeke ukudla izinhlanzi ngokuphelele. Inhlanzi ukudla okuhle okunamaprotheni amaningi, amafutha aphansi, futhi okucebile ngama -omega-3 fatty acids , abalulekile ekuthuthukisweni kobuchopho namehlo omntwana.
Ngakho-ke kufanele senzeni? Kulula kakhulu. Kufanele sikhethe futhi sidle izinhlanzi ezine-mercury encane futhi sihlale kude nezinhlanzi ezine-mercury ephezulu.
| Izinhlobo zezinhlanzi ezifanele ukudliwa (ezine-mercury encane) | Izinhlobo zezinhlanzi okufanele uzigweme (ezine-mercury eningi) |
|---|---|
|
|
| Qaphela: Kunconywa ukudla izinhlanzi ezimbili ngesonto (cishe amagremu angu-340). Qaphela izinhlanzi zasemanzini ahlanzekile ezibanjwa emifuleni nasemifudlaneni, njengoba ngezinye izikhathi zingaba namazinga aphezulu e-mercury. | |
Qaphela izibulala-zinambuzane
Akungabazeki ukuthi ukuchayeka ezibulala-zinambuzane kungaholela ekunciphiseni ukuzala, ukuphuphuma kwesisu, kanye nokukhubazeka kokuzalwa. Kubaluleke kakhulu ukuzivikela ezibulala-zinambuzane ezinyangeni ezintathu zokuqala zokukhulelwa, lapho isimiso sezinzwa somntwana sikhula ngokushesha.
- Ekhaya nasensimini: Sebenzisa izindlela zemvelo esikhundleni samakhemikhali ukulawula izinambuzane.
- Okufanele ukwenze: Thenga imifino nezithelo ezingokwemvelo uma kungenzeka. Lokhu kunganciphisa ukuchayeka kwakho ezinsaleleni zezibulala-zinambuzane. Uma kunzima ukuthenga yonke into engokwemvelo, yihlubule, uyigeze, bese uyihlanza ngaphambi kokudla.
Cabanga ngokuhlanza izinto nezinye izinto ekhaya.
Imikhiqizo Yokuhlanza
Eminye imikhiqizo yokuhlanza indlu ingaba namakhemikhali ayingozi (izinyibilikisi) uma ivezwa ngobuningi obukhulu. Khetha izihlanzi zemvelo ezingenawo amakha aqinile, i-chlorine, noma i-ammonia. Okungcono nakakhulu, sebenzisa imikhiqizo eyenziwe ekhaya.
- I-baking soda: Ingasetshenziswa ukuhlanza izindawo ezinamafutha, njengesinki yasekhishini nesinki yokugezela.
- Uviniga: Ungaxutshwa namanzi ukuze kuhlanzwe amafasitela, amakhawunta, njll.
Ukuhlanza Ngepulasitiki Nokusula Izinto Zomile
Ezinye izitsha zepulasitiki kanye nama-wrap aqukethe amakhemikhali abizwa ngokuthi ama-phthalates. Lawa angangena ekudleni uma efudunyezwa. Ngakho-ke, ungasebenzisi izitsha zepulasitiki ukufudumeza ukudla . Sebenzisa izitsha zeglasi esikhundleni salokho. Sebenzisa ithawula lephepha esikhundleni se-wrap yepulasitiki ukumboza ukudla kuma-microwave.
Qaphela ngezingubo zokuhlanza izingubo ezomile. Ikhemikhali ethi 'Perchloroethylene' iyona evame kakhulu. Uma kungenzeka, khetha izingubo ezingadingi ukuhlanzwa izingubo ezomile. Uma ingubo kufanele ihlanzwe izingubo ezomile, ilengise ngaphandle endaweni enomoya omuhle ngaphambi kokuyiletha ekhaya bese uvumela iphunga liphele ngokuphelele ngaphambi kokuyiletha endlini.
Lezi zinto ziyasebenza nakobaba besikhathi esizayo!
Lolu hambo olunempilo akuyona into okufanele uyenze wedwa. Kubaluleke kakhulu ukuthi nomlingani wakho abe nempilo enhle.
Ukuchayeka njalo ezintweni ezinobuthi njengezibulala-zinambuzane, umanyolo wamakhemikhali, i-lead, kanye ne-mercury kunganciphisa inani kanye nekhwalithi yesidoda kwabesilisa . Kungabangela nokuphuphuma kwezisu ngesikhathi sokukhulelwa komfazi.
Ngakho-ke, khumbuza umlingani wakho, olindele ubaba esikhathini esizayo, ukuthi naye alandele lawa macebiso. Kubaluleke kakhulu kuye ukuthi abone udokotela futhi anakekele impilo yakhe ngaphambi kokukhulelwa.
Umlayezo Wokuya Nawe Ekhaya
- Ngaphambi kokuba niqale ukucabanga ngokuba nomntwana, nobabili kufanele nihlangane nodokotela nithole iseluleko.
- Qala ukuthatha iphilisi le-folic acid nsuku zonke njengoba kunconywe udokotela wakho.
- Yeka ukubhema notshwala ngokuphelele. Yidla ukudla okunempilo futhi uvivinye umzimba njalo.
- Qaphela amanzi owaphuzayo, izinhlobo zezinhlanzi ozidlayo, izinto zokuhlanza indlu ozisebenzisayo, kanye nezitsha zepulasitiki ozisebenzisayo.
- Lolu uhambo akuwona uhambo oluhamba wedwa. Ukuze uthole umntwana onempilo, wena nomlingani wakho kudingeka nilungiselele ndawonye.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho