Kulezi zinsuku, kuhlale kukhulunywa "ngokudla okumnandi" okusha kanye neziphuzo ezinempilo, akunjalo? Cishe uke wezwa ngejusi le-cherry elimnandi. Abanye bathi liyakusiza ulale, abanye bathi linciphisa izinhlungu zomzimba. Ngakho-ke, liyini iqiniso ngalezi zindaba? Ingabe lokhu kuhle ngempela empilweni yethu? Kulungile, ngakho ake sixoxe ngakho namuhla, ngamazwi alula.
Iyini i-Tart Cherry Juice?
Kalula nje, ijusi le-cherry elithambile liyijusi elenziwe ngohlobo lwe-cherry elithambile. Lolu hlobo lwe-cherry lubizwa ngokuthi ama-cheries aseMontmorency. Ahlukile kuma-cheries amnandi esivame ukuwathenga esitolo. Lawa ma-cherry athambile awavamile ukudliwa eluhlaza, ngoba ukunambitheka kwawo kuyamuncu. Ngakho-ke, avame ukomiswa, enziwe ijusi, noma asetshenziswe ukwenza izitsha ezifana nama-pie.
Okukhethekile ngala ma-cherry athambile ukuthi acebile ngama -antioxidants . Okusho ukuthi, aqukethe amakhemikhali amaningi angalwa nezinto eziyingozi ezilimaza amangqamuzana emizimba yethu futhi abangele izifo ezahlukahlukene. Acebile kakhulu ngohlobo lwe-antioxidant olubizwa ngokuthi "ama-anthocyanins." Lawa ma-anthocyanins yiwona anika ama-cherry umbala wawo obomvu omuhle. Anekhono elimangalisayo lokunciphisa ukuvuvukala nokuvuvukala emzimbeni.
Ngezinye izikhathi uzobona futhi "i-tart cherry juice concentrate." Lokhu kusho ukuthi iningi lamanzi kujusi lisusiwe, okwenza kube uketshezi oluhlanganisiwe. Uma uphuza lokhu, kufanele ukuxube namanzi.
Ingakanani inani lokudla okunempilo lale jusi?
Ake sibone ukuthi yiziphi izakhamzimba eziqukethwe enkomishini evamile yejusi le-cherry elithambile (cishe ama-240 ml).
| Isigaba sezakhamzimba | Usayizi |
|---|---|
| Amakhalori | Cishe ngo-159 |
| Ama-carbohydrate | Amagremu angu-36.9 |
| Ushukela | Amagremu angu-32.8 |
| Amaprotheni | Amagremu angu-0.8 |
| Amafutha | 1.5 amagremu |
| I-Fiber | Amagremu angu-0 |
Ngaphezu kwalokho, lo jusi ucebile ngamaminerali abalulekile njenge-Potassium, i-Magnesium, i-Calcium, i-Phosphorus, i-Iron, ne-Zinc. I-Potassium ikakhulukazi iningi. Izifundo zikhombisile ukuthi i-potassium iyinto esiza ukulawula umfutho wegazi nokunciphisa ingozi yezifo ezifana nesifo sohlangothi.
Ziyini izinzuzo zezempilo zejusi le-cherry elithambile?
Ucwaningo seluthole izinzuzo eziningana zempilo zejusi le-cherry elithambile. Ake sibheke ezimbalwa zazo.
1. Yehlisa ukuvuvukala nokuvuvukala emzimbeni (Imiphumela yokulwa nokuvuvukala)
Ngenxa yama-anthocyanins esikhulume ngawo ngaphambili, leli jusi linamandla amakhulu okunciphisa ukuvuvukala okungapheli emzimbeni. Cabanga ngobuhlungu bamalunga umama noma ubaba wakho abanabo. Ucwaningo lukhombisile ukuthi ama-tart cherry angasiza ekunciphiseni ubuhlungu nokuqina kwamalunga kubantu abanezimo ezifana ne-arthritis.
2. Kubaluleke kakhulu kulabo abazivocavocayo (Ukululama ekuzivocavoceni kanye nokusebenza kahle)
Uma ungumuntu ovame ukuya ejimini, lokhu kubaluleke kakhulu kuwe. Izifundo eziningana zikhombisile ukuthi ijusi le-cherry elithambile lisiza ekunciphiseni ubuhlungu bemisipha kanye nobuhlungu ngemva kokuzivocavoca. Kokunye ukuhlola, lapho abasubathi benikwa leli jusi kabili ngosuku izinsuku ezingu-8, ubuhlungu bemisipha yabo bancipha kakhulu.
Futhi inezinzuzo kulabo abahlanganyela emidlalweni edinga ukukhuthazela. Lokhu kungenxa yenkomba ephansi ye-glycemic yejusi - okusho ukuthi ayinyusi amazinga kashukela egazini - kanye nekhono layo lokuthuthukisa ukujikeleza kwegazi emzimbeni.
3. Kusiza ekulaleni okungcono
Ingabe nawe unenkinga yokulala ebusuku? Khona-ke ijusi le-cherry elithambile lingakusiza. Izifundo zikhombisile ukuthi lapho abantu abanenkinga yokungalali bephuza ijusi le-cherry elithambile, isikhathi sabo sokulala kanye nekhwalithi yokulala kuyathuthuka. Lokhu kungenzeka ngoba ama-compounds akuleli jusi akhulisa ukukhiqizwa kwe-melatonin, i-hormone esisiza silale.
4. Usizo lweziguli ze -Gout
I- Gout ukuvuvukala okukhulu kwamalunga okubangelwa amazinga aphezulu e-uric acid emzimbeni. Izifundo eziningana zikhombisile ukuthi abantu abadla njalo ama-tart cherry noma ujusi wawo banama -gout flare-ups ambalwa. Ngakho-ke lokhu kungasiza ekulawuleni amazinga e-uric acid.
5. Ngempilo yobuchopho kanye nokuzivikela komzimba
Ama-antioxidants akule juice anganciphisa umonakalo (ukucindezeleka kwe-oxidative) okwenzeka emaseli emizimba yethu njengoba siguga. Kutholakale nokuthi ayasiza ekuthuthukiseni inkumbulo nokusebenza kwengqondo kubantu abadala. Futhi, kusiza ukuqinisa amasosha ethu omzimba ngenxa yezakhamzimba ezifana namavithamini A no-C.
Yisiphi isikhathi esingcono kakhulu sokuphuza lokhu?
Nakuba ungaphuza lokhu nganoma yisiphi isikhathi sosuku, ungakhetha isikhathi kuye ngemiphumela oyifunayo.
- Ukuze unciphise ubuhlungu bemisipha ngemva kokuzivocavoca , yiphuze ngemva kokuqeda ukuzivocavoca.
- Njengesithako sokusiza ubuthongo , phuza cishe ihora ngaphambi kokulala ebusuku.
Qiniseka ukuthi uqaphela nalezi! (Izexwayiso)
Into ebaluleke kakhulu ukuthi, kungakhathaliseki ukuthi ijusi le-tart cherry liwusizo kangakanani, alifanele wonke umuntu. Ngakho-ke, kubalulekile ukukhuluma nodokotela wakho ngaphambi kokuqala ukuliphuza, ikakhulukazi uma unezifo ezingamahlalakhona.
Okuqukethwe ushukela
Ijusi le-cherry elithambile liqukethe ushukela ngokwemvelo. Amanye amabhrendi angase abe noshukela owengeziwe. Uma unesifo esifana ne -Diabetes Mellitus , qiniseka ukuthi uthintana nodokotela wakho ngaphambi kokuphuza lokhu. Futhi, i -sorbitol yotshwala olushukela, ekhona ngokwemvelo kula ma-cherry, ingabangela ukuphazamiseka kwesisu noma ukuvuvukala kwabanye abantu.
Kungase kube nezinkinga ngemithi ethile (ukuxhumana kwemithi)
Lokhu kubaluleke kakhulu. Ijusi le-cherry elithambile lingasebenzisana neminye imithi. Ngakho-ke, qaphela kakhulu uma uthatha noma yimuphi wale mithi elandelayo:
| Uhlobo lomuthi | Incazelo |
|---|---|
| Imithi elawula umfutho wegazi kanye ne-cholesterol | Lo mkhiqizo ungashintsha ukusebenza kahle kwaleyo mithi. |
| Izinto zokunciphisa igazi | Lokhu kungasabela futhi kwandise ingozi yokopha. |
| Ama-antibiotic | Kungase kube nezinkinga ngama-antibiotic athile. |
| Ama-Corticosteroids | Le mithi, enikezwa ukunciphisa ukuvuvukala, ingase ihlanganyele. |
Ngakho-ke, uma uthatha noma yimuphi umuthi, qiniseka ukuthi ubuza udokotela wakho ngaphambi kokuphuza ijusi le-cherry elimnandi.
Umlayezo Wokuya Nawe Ekhaya
- Ijusi le-tart cherry liyisiphuzo esicebile ngama-antioxidants angasiza ekulaleni, ekupholeni ngemva kokujima, ezinhlungwini zamalunga, nasezimweni ezifana ne -gout .
- Kodwa lokhu akuyona "inhlamvu yomlingo." Kufanele kusetshenziswe njengengxenye yokudla okulinganiselayo kanye nendlela yokuphila enempilo.
- Njengoba okuqukethwe ushukela kungase kube phezulu, abantu abanesifo sikashukela kanye nalabo abalawula isisindo sabo kufanele baqaphele.
- Okubaluleke kakhulu: Uma uphuza imithi yanoma yisiphi isimo sempilo, qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokuphuza le jusi. Ibaluleke kakhulu ekuphepheni kwakho.
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