Wake wazizwa ufisa ama-mango noma uhlobo oluthile lwe-pickle ongakaze uluthole ngaphambilini ngesikhathi ukhulelwe? Kuvamile ukuba nalezi zifiso zokudla ezingavamile ngezinye izikhathi. Omama abaningi baye babhekana nalokhu. Phakathi kwethu, lokhu kubizwa nangokuthi "izifiso zokukhulelwa". Ngakho-ke namuhla, ake sixoxe ngalezi zifiso, noma lokho okubizwa ngokuthi '( izifiso zokukhulelwa )' ngokwezokwelapha.
Kungani lezi zifiso zokudla zenzeka ngempela?
Ngokumangalisayo, abacwaningi abakakatholi ukuthi yini ngempela ebangela lezi zifiso zokudla ngesikhathi sokukhulelwa. Kodwa kunemibono emibili eyinhloko ebonakala idlala indima.
1. Izinguquko Zama-hormone: Ngesikhathi sokukhulelwa, amazinga ama-hormone emzimbeni wakho, njenge-estrogen ne-progesterone, ayashintshashintsha ngokushesha. Lezi zinguquko zama-hormone zingathinta kakhulu umuzwa wakho wokunambitha nokuhogela. Kucatshangwa ukuthi la ma-hormone angabangela ukudla owawukujabulela ukuthi kube yinto engathandeki, futhi ungase ufise ngisho nokudla ongazange ucabange ukuthi uzokudla.
2. Ukuntuleka Kwezakhamzimba : Enye inkolelo-mbono ukuthi uma umzimba untula izakhamzimba ezithile, ubuchopho buthumela isignali yokudla ukudla okungakunikeza.
Kalula nje, ake sithi uhlala ufisa i-ayisikhilimu. Abanye abantu bacabanga ukuthi kungenxa yokuthi awunayo i-calcium eyanele emzimbeni wakho. Kodwa kungaba ngenye indlela, akunjalo? Lokho kusho ukuthi, ngoba udla ukudla okungalingani njenge-ayisikhilimu, awutholi ezinye izakhamzimba umzimba wakho ozidingayo futhi uqala ukuntuleka kokudla okunempilo.
Ngakho-ke akukacaci okwamanje ukuthi yiziphi kulezi zinto ezimbili ezenzekayo ngqo. Kungaba yinhlanganisela yazo zombili.
Izifiso zokudla ezivamile ngesikhathi sokukhulelwa
Uma uthatha omama abathathu abakhulelwe, kuzoba sengathi ababili babo banalesi sifiso sokudla. Lokhu akuyona into eqale izolo, ibilokhu iqoshwa kusukela eGrisi yasendulo. Manje ake sibone ukuthi yiziphi izifiso zokudla ezivamile abantu abaningi abanazo namuhla.
| Uhlobo Lokufisa | Izibonelo |
|---|---|
| Izinhlobo ezimnandi | Noma yini emnandi njengoshokoledi, i-ayisikhilimu, ikhekhe, amakhukhi, amaswidi |
| Ukudla kobisi | Ubisi, ubisi lwetshokolethi, iyogathi, ubisi olungenamafutha, ushizi |
| Isithelo | Izithelo ezimuncu ezifana nomango, ilayisi, i-orenji, uphayinaphu, kanye ne-orenji |
| Ukudla okunosawoti, okubabayo, okumuncu | Ama-pickle, ama-chips, usawoti kanye ne-lime, i-spicy fish curry, i-kottu |
| Ukudla Okududuzayo | Ilayisi ne-sourdough, isinkwa, ama-noodle, namazambane anamafutha |
Zingaki ezinye izinto ezingangezwa kulolu hlu? Abanye abantu bafisa izinto ezifana ne-pizza, amantongomane, ne-broccoli, kanti abanye bafisa inyama nenhlanzi. Lokhu kuyahlukahluka kuye ngomuntu nomuntu.
Ingabe ufisa izinto ezingezona ukudla? Lokhu kuyingozi! - Pica
Abanye besifazane abakhulelwe baba nesifiso sokudla okungebona ukudla. Lesi simo sibizwa ngokuthi i-Pica . Lokhu kuyinto okufanele uyiqaphele.
Ukudla okuvamile abantu abakufisayo ngesikhathi sePica kufaka phakathi:
- Ama-ice cubes
- Inhlabathi, ubumba
- Insipho, i-washing powder
- Ama-chips okupenda odongeni
- Okumpunga
- Iphepha
- Impuphu yekhofi
- Isitashi sommbila
Uma uzizwa sengathi ufuna ukudla into engeyona ukudla okunje, akukuhle kuwe noma enganeni yakho. Cabanga nje ngokuthi amabhaktheriya (`(Bacteria)`) kanye nama-parasite (`(Pasites)`) akuyo ayingozi kangakanani kuwe nasenganeni yakho. Futhi uma uzizwa sengathi ufuna ukudla ama-paint chips, amakhemikhali anobuthi afana ne-`(Lead)` akuwo angathinta ngqo ukukhula kobuchopho bengane.
Ngakho-ke lokhu akuwona umdlalo. Uma uhlangabezana nalolu hlobo lokufisa, bona udokotela wakho ngokushesha bese umtshela ngakho.Lokhu kungaba uphawu olubalulekile lokuthi umzimba wakho awunaso isakhi esibalulekile njengensimbi.
Uzilawula kanjani lezi zifiso zokudla?
Kunzima ukuphila nalezi zifiso zokudla eziqeda amandla. Kodwa izindaba ezinhle ukuthi isikhathi esiningi, lezi zifiso ziyaphela kancane kancane ekupheleni kwekota yokuqala yokukhulelwa. Kuze kube yileso sikhathi, ungakwazi ukulawula lezi zinto.
Into ebaluleke kakhulu ukuzama ukulawula izifiso zakho .
Akukuhle ukudla okuningi kakhulu kukho konke okufunayo. Kodwa uma ungakwazi ukulawula izifiso zakho, kulungile ukudla kancane . Kulungile ukudla into efana nenkomishi ye-ayisikhilimu, ama-potato chips ambalwa, noma ucezu lwe-pizza. Into ebaluleke kakhulu ukulawula inani (ukulinganisela) . Kubalulekile futhi ukudla ukudla okuhle, okunomsoco, nokulinganiselayo ngezinye izikhathi zosuku.
Nazi ezinye izeluleko:
- Qala usuku ngokudla kwasekuseni okuhle: Ukudla isidlo sasekuseni esinomsoco kungasiza ekulawuleni izifiso ezingafuneki usuku lonke.
- Yidla ukudla okulula okuncane okunomsoco njalo: Ukudla okuthile okufana ne-yogurt, izithelo, noma amantongomane phakathi kokudla okuyinhloko kungasiza ekulawuleni indlala kanye nezifiso.
- Phuza amanzi amaningi: Ngezinye izikhathi sizizwa somile njengokungathi silambile. Ngakho-ke phuza amanzi amaningi usuku lonke.
- Uma ufisa amaswidi, cabanga ngamazinyo akho: Uma ufisa amaswidi ngaso sonke isikhathi, usengozini enkulu yokubola kwamazinyo. Yingakho kubalulekile ukuxubha amazinyo akho kahle, ugcobe i-floss, futhi ubone udokotela wamazinyo nsuku zonke.
- Ukuzivocavoca: Ungalawula lezi zifiso ngokuzibandakanya ekuzivocavoceni okulula njengokuhamba, njengoba kucebisiwe udokotela wakho.
Ekugcineni, konke lokhu kuyingxenye yokukhulelwa. Ungacabangi kakhulu ngakho noma ukhathazeke kakhulu. Kodwa uma unenkinga noma ukukhathazeka, ungangabazi ukukhuluma nodokotela wakho ngakho.
Umlayezo Wokuya Nawe Ekhaya
- Kuvamile kakhulu ukuba nezifiso zokudla ezingajwayelekile ngesikhathi sokukhulelwa. Ungakhathazeki ngazo.
- Nakuba imbangela eqondile yalezi zifiso ingakatholakali, izinguquko zamahomoni kanye nokuntuleka kokudla okunempilo kukholakala ukuthi kudlala indima.
- Nakuba kungekho lutho olungalungile ngokudla ngendlela othanda ngayo (ngokulinganisela) , kubalulekile ukudla ukudla okunempilo nokulinganiselayo phakathi nosuku lonke.
- I-Pica (isifiso sokudla izinto ezingezona ukudla njengokungcola, insipho, ama-ice cubes) iyisimo esiyingozi. Uma lokhu kwenzeka, bona udokotela wakho ngokushesha.
- Lezi zifiso zingalawulwa ngokudla isidlo sasekuseni esihle, ukudla ukudla okulula okunomsoco njalo, nokuphuza amanzi amaningi.
- Khuluma nodokotela wakho ngokukhululekile mayelana nokudla okuthandayo noma ezinye izinkinga zempilo.
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