Zicabange udlala ikhilikithi nabangani bakho noma wenza imisebenzi yasekhaya. Kungazelelwe, ujika idolo lakho kancane bese uzwa ubuhlungu obungabekezeleleki nomsindo 'wokuqhekeka'. Kusukela ngaleso sikhathi, idolo lakho liye lavuvukala futhi uzizwa sengathi awukwazi ngisho nokuligoba noma ukuliqondisa. Lena indlela abantu abaningi abazizwa ngayo uma bene-meniscus edabukile edolweni labo. Lokhu ukulimala okuvamile kakhulu. Ngakho-ke ungesabi, ake sixoxe ngalokhu namuhla nje.
Kuyini ukudabuka kwe-meniscus?
Kalula nje, ukudabuka kwe-meniscus kuwukudabuka kwe-cartilage eqinile ngaphakathi kwedolo lakho. Ngaphakathi kwedolo lakho, phakathi kwethambo lethanga (i-Femur) phezulu kanye nethambo lomlenze (i-Tibia) phansi, kunezingcezu ezimbili ze-cartilage. Lezi yizo esizibiza ngokuthi i-meniscus.
Lezi zisebenza njengezinciphisi zokushaqeka emotweni. Umsebenzi wazo oyinhloko ukumunca ingcindezi edolweni lapho sigijima, sigxuma, futhi sihamba, ukuvimbela amathambo ukuthi angagudlani, nokuvikela ilunga. Uma idolo lijijeka ngokuzumayo noma liphenduka kakhulu, leli thambo lingadabuka.
Njengoba sikhula, i-cartilage emadolweni ethu iyawohloka futhi iba buthaka. Njengethayi elidala, lingadabuka kalula. Kungenzeka futhi ukuthi kwenzeke kubantu abanezimo ezifana ne-arthritis. Lokhu ukulimala okuvamile kubadlali, ikakhulukazi intsha.
Ingabe kukhona izinhlobo zokudabuka kwe-meniscus?
Yebo, une-meniscus ezimbili edolweni ngalinye. Kungadabuka noma yikuphi kwalokhu.
| Uhlobo lwe-meniscus | Indawo kanye nencazelo |
|---|---|
| Ukwenyuka Kwe-Meniscus Ephakathi | Lokhu kuthinta i-cartilage ngaphakathi kwedolo. Lolu hlobo lokudabuka yilona oluvame kakhulu. |
| Ukwenyuka Kwe-Meniscus Eceleni | Lokhu kuthinta i-cartilage engaphandle kwedolo. |
Wazi kanjani ukuthi une-meniscus edabukile? Ziyini izimpawu?
Abantu abaningi abane-meniscus edabukile bazozwa umsindo wokuqhuma edolweni labo ngokushesha nje lapho kwenzeka ukulimala. Ngaphezu kwalokho, ungase uqaphele nalezi zimpawu:
| Isibonakaliso | Indlela ozizwa ngayo |
|---|---|
| Ukuzizwa sengathi idolo lakho liyaphela amandla | Uma umi noma uhamba, ungase uzizwe sengathi amadolo akho azoqhekeka bese uwela phansi. |
| Ubuhlungu, ukuvuvukala, nokuqina | Idolo lami liyabuhlungu futhi liyavuvukala. Ngezinye izikhathi kuba sengathi idolo lami libambekile. |
| Ukungakwazi ukugoba nokuqondisa idolo | Angikwazi ngisho nokugoba umlenze wami ngokuphelele noma ukuwuqondisa. Ngizwa ubuhlungu obukhulu uma ngizama ukwenza kanjalo. |
Into ebalulekile ukuthi, ekuqaleni, ungase ukwazi ukuthwala isisindo nokuhamba, kodwa ngemva kwamahora ambalwa noma usuku noma amabili, idolo lakho lizoqala ukuvuvukala futhi libe buhlungu kakhulu.
Yiziphi izizathu eziyinhloko zalokhu?
Ukudabuka kwe-meniscus kungenzeka ngezindlela ezimbili eziyinhloko.
- Izinyembezi Ezibukhali: Lokhu kubangelwa yinto eyenzeka ngokuzumayo. Isibonelo, uma udlala umdlalo ofana ne-netball, ibhola likanobhutshuzwayo, noma i-basketball bese ujika ngokuzumayo ohlangothini olulodwa, kodwa unyawo lwakho lubhajwe phansi. Lokhu kungenzeka uma ugoqa idolo lakho.
- Izinyembezi Eziwohlokayo: Lokhu kwenzeka lapho i-cartilage iguga ngokuhamba kwesikhathi. Kumuntu omdala, lokhu kungenzeka ngokunyathela itshe elincane emgwaqweni, noma ukujikijela idolo lakhe kancane lapho evuka esihlalweni.
Ukuthola kanjani lokhu, Dokotela?
Uma uya kudokotela, uzoqala akubuze ukuthi kwenzeke kanjani ukulimala. Ngemuva kwalokho uzohlola idolo lakho.
- Ukuhlolwa komzimba:Bazohlola ukuvuvukala edolweni lakho nanoma yiziphi izindawo ezibuhlungu. Ngemuva kwalokho bazogoba kancane kancane futhi bajikeleze umlenze wakho ngezindlela ezahlukene. Izindlela zokuhlola ezikhethekile ezifana nokuhlolwa kwe-`(McMurray)` ziyasetshenziswa kulokhu.
- Ukuhlolwa Kwezithombe:
- I-X-ray: I-X-ray ayikwazi ukukhombisa i-meniscus, kodwa i-X-ray ingathathwa ukuze kuhlolwe ezinye izimbangela zobuhlungu, njengethambo eliphukile.
- I-MRI (Magnetic Resonance Imaging) Scan: I -MRI scan iyindlela engcono kakhulu yokunquma ngokunembile ukuthi kukhona yini ukudabuka kwe-meniscus nokuthi kukhulu kangakanani.
- I-Arthroscopy: Ngezinye izikhathi, udokotela wakho angase ancome le nqubo ukuqinisekisa ukuxilongwa. Lokhu kuhilela ukwenza ukusikwa okuncane kakhulu edolweni lakho bese ufaka ikhamera encane kuyo ukuze ubuke ingaphakathi lelungu lakho esikrinini. Lokhu kufana nokuhlinzwa "kwe-keyhole".
Ngakho-ke uphatha kanjani lokhu?
Ukwelashwa kuncike ekutheni hlobo luni lokudabuka onalo, ukuthi lukhulu kangakanani, nokuthi lutholakala kuphi. Akuzona zonke izinyembezi ezidinga ukuhlinzwa.
Ukwelashwa okungadingi ukuhlinzwa
Izinyembezi ezincane zivame ukuphola ngaphandle kokuhlinzwa. Udokotela wakho uzokutusa lezi zinto.
- Ama-Painkiller: Ungase welulekwe ukuthi uthathe i-NSAID, njenge-ibuprofen, ukuze unciphise ubuhlungu nokuvuvukala.
- Indlela ye-RICE: Lokhu kuyinto okufanele yenziwe ezinsukwini zokuqala zokulimala.
| Incwadi (ILAYISI) | Incazelo | Okufanele ngikwenze |
|---|---|---|
| R | Ukuphumula | Gwema ukubeka isisindo esiningi ngangokunokwenzeka emlenzeni olimele. Kungcono ukusebenzisa izinduku zokusibekela uma ukwazi. |
| Mina | Iqhwa | Faka iphakethe leqhwa edolweni lakho cishe imizuzu engama-20 izikhathi eziningana ngosuku. Ungalifaki iqhwa ngqo esikhumbeni, lisonge ngendwangu bese ulifaka. |
| C | Ukucindezelwa | Faka ibhandishi elithambile (ibhandishi lokucindezela) nxazonke kwedolo ukuze unciphise ukuvuvukala. |
| E | Ukuphakama | Uma ulele phansi, beka imicamelo embalwa ngaphansi kwemilenze yakho bese uyigcina ingaphezulu kwenhliziyo yakho. Lokhu kuzonciphisa nokuvuvukala. |
- Ukwelashwa Komzimba: Ukwelashwa ngokomzimba kubaluleke kakhulu ukuqinisa imisipha ezungeze idolo nokuzijwayeza ukugoba nokwelula idolo kahle.
Kunini lapho kudingeka khona ukuhlinzwa?
Uma ukwelashwa okungenhla kungasizi, noma uma ukudabuka kwe-meniscus kukhulu, udokotela wakho angase akuncome ukuhlinzwa. Lokhu kuvame ukwenziwa nge-arthroscopy, eyaziwa nangokuthi indlela "ye-keyhole". Lokhu kusho ukuthi azikho izimbobo ezinkulu futhi inqubo yokuphulukisa ishesha.
Izinto ezimbili eziyinhloko zingenziwa ngesikhathi sokuhlinzwa:
1. Ukulungiswa kwe-Meniscus: I-cartilage edabukile ithungwa ndawonye.
2. Ukususwa Kwezitho Ezingaphelele: Uma ingxenye edabukile ingenakuxhunywa kabusha, ingxenye eyonakele kuphela enqunywayo bese isuswa.
Ingabe zikhona izindlela zokuvimbela lokhu?
Kunzima ukuvimbela izingozi, kodwa uma wenza lezi zinto, unganciphisa ingozi yokudabuka kwe-meniscus.
- Zivocavoce ukuze uqinise imisipha yamathanga esekela idolo.
- Uma wazi ukuthi amadolo akho abuthakathaka, gqoka i-brace yamadolo uma udlala imidlalo.
- Fudumeza kahle ngaphambi kokuqala umsebenzi.
- Sebenzisa izicathulo ezinhle ezifanele umdlalo owudlalayo.
Yiziphi izikhathi ezinhle kakhulu zokuya kudokotela?
Uma uzizwa kanje, nakanjani bheka udokotela.
- Uma ungakwazi ukugoba noma ukwelula umlenze wakho ngokuphelele ngaphandle kobuhlungu edolweni.
- Uma ukuvuvukala kungapheli ngemva kwezinsuku ezimbalwa naphezu kwendlela ye-RICE kanye nemithi.
- Uma amadolo akho ezwa sengathi ayabhajwa noma uma uzizwa sengathi uzoquleka bese uwe ngenkathi uhamba.
Umlayezo Wokuya Nawe Ekhaya
- Uma uzwa ubuhlungu obuhambisana nomsindo "oqhekekayo" lapho ugoba idolo lakho, kungaba uphawu lwe-meniscus edabukile.
- Usizo lokuqala olungcono kakhulu lweqakala elilimele yindlela ye-RICE (ukuphumula, iqhwa, ukucindezela, ukuphakama).
- Akuzona zonke izinyembezi ze-meniscus ezidinga ukuhlinzwa. Iningi lazo lingelashwa ngokuphumula kanye nokwelashwa ngokomzimba.
- Uma ubuhlungu nokuvuvukala kungapheli ezinsukwini ezimbalwa, noma uma idolo lakho liqina, qiniseka ukuthi ubona udokotela.
- Lezi zinhlobo zokulimala zingavinjelwa ngokuzivocavoca kahle nokuqinisa imisipha ezungeze idolo.
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