Ukuba nobuhlungu emhlane uma ubuya ekhaya uvela osukwini olude emsebenzini, noma uzizwa uqinile uma uvuka ekuseni... lokhu sekuyinsakavukela ekuphileni kwethu, akunjalo? Abantu abaningi bahlushwa ubuhlungu emhlane ophansi. Kwabanye, akubekezeleleki. Ngakho-ke ayikho ikhambi lalokhu? Likhona ngempela. Namuhla sizokhuluma ngesinye salezo zixazululo.
Iyini isixhumanisi phakathi kwe-yoga nobuhlungu bomhlane?
I-Yoga iyindlela yokwelapha odokotela abaningi abayincomayo yobuhlungu bomhlane. Ukunyakaza okuhamba kancane kanye nokunwebeka ku-yoga kuqinisa imisipha yomhlane futhi kunciphisa ubuhlungu. Kodwa akuwona wonke umuntu ongakwazi ukuya emakilasini e-yoga. Ngezinye izikhathi, kungase kungabi khona ikilasi le-yoga eduze, noma kungase kube nzima ukukhokhela amakilasi, noma kungase kube nzima ukuthola isikhathi somsebenzi wethu.
Kodwa manje, ucwaningo olusha seluthole ikhambi elihle kulokhu. Okungukuthi, amakilasi e-yoga aku-inthanethi (amaseshini e-yoga angokoqobo) angenziwa ekhaya. Kulolu cwaningo, olwenziwe yiqembu labacwaningi abavela eCleveland Clinic e-United States, bakhombisile ukuthi ukuzibandakanya ne-yoga eku-inthanethi amasonto ayi-12 kunganciphisa kakhulu ubuhlungu bomhlane.
Akukhona lokho kuphela, kubikwe ukuthi izinga lokulala lalabo abahlanganyele kulolu cwaningo lithuthukile futhi ukusetshenziswa kwabo kwemithi yokwelapha izinhlungu kwehlile .
Lokhu akusikho ucwaningo nje kuphela!
Okukhethekile ngalokhu ukuthi kwenziwe ngokwendlela yesayensi eyamukelekayo kakhulu. Uma sikhuluma iqiniso, lokhu kuyisilingo somtholampilo esingahleliwe.
Kalula nje, abacwaningi bathatha iqembu labantu ababenobuhlungu emhlane babahlukanisa ngokungahleliwe baba amaqembu amabili.
1. Iqembu elithi ' Yoga Now': Laba bantu banikezwa ithuba lokubamba iqhaza emakilasini e-yoga aku-inthanethi ngokushesha nje lapho ucwaningo luqala.
2. Iqembu 'le-Yoga Later': Laba bantu batshelwa ukuthi bangayiqali i-yoga kuze kube yilapho isifundo sesiphelile. Kodwa bathenjiswa nethuba lokuya emakilasini e-yoga ngemva kokuphela kwesifundo.
Ngokuqhathanisa amaqembu amabili ngale ndlela, singalinganisa ngokucacile ubukhulu bomphumela we-yoga.
| Iqembu | Yini abayenzile? (Lokho abakwenzile) |
|---|---|
| Iqembu le-Yoga Now | Ngaya ekilasini le-yoga eliku-inthanethi ihora elilodwa ngesonto amasonto ayi-12, ngaphezu kokuzijwayeza imizuzu engama-30 nsuku zonke. |
| Iqembu Le-Yoga Later | Angizange ngenze i-yoga ngesikhathi socwaningo. Nginikeze idatha kuphela. Ngithole ithuba lokwenza i-yoga ngemva kocwaningo. |
Ucwaningo lwenziwa kanjani?
Abantu abangu-140 bahlanganyele ocwaningweni. Isilinganiso sabo seminyaka yobudala sasiyiminyaka engu-48, futhi iningi labo kwakungabesifazane. Ekuqaleni kocwaningo, ubuhlungu babo emhlane kanye nokungakhululeki ngokomzimba okuhlobene nakho kwakuphakathi nendawo.
Iqembu le-'Yoga Now' lathola ihora elilodwa lamakilasi aku-inthanethi ngesonto amasonto ayi-12 ngaphansi kwabafundisi abaqeqeshiwe. Banikezwa futhi umata we-yoga namavidiyo aqoshiwe kusengaphambili, futhi bakhuthazwa ukuba bazilolonge bodwa imizuzu engama-30 nsuku zonke. Phakathi nalezi zifundo, bafundiswa cishe izindlela zokuma ze-yoga eziyi-15. Njengoba amasonto ayedlula, lezi zindlela zokuma zanda kancane kancane ngobunzima.
Imiphumela iyamangalisa ngempela!
Imiphumela yocwaningo mihle kakhulu impela.
Ngemva kwamasonto ayi-6 kanye ne-12, iqembu 'le-yoga manje' laba nobuhlungu obuncane kakhulu uma kuqhathaniswa neqembu 'le-yoga kamuva'. Umsebenzi ohlobene nomgogodla nawo uthuthukile.
Cabanga nje, ngemva kwamasonto ayi-12 okuzijwayeza i-yoga ekhaya, ukuncipha kobuhlungu eqenjini 'lase-yoga manje' kwakukhulu ngokuphindwe kasithupha kunakwelinye iqembu! Ukuthuthuka kokusebenza komhlane nakho kwakukhulu ngokuphindwe kathathu.
Le miphumela, ehlanganisa ukuncipha kobuhlungu, ukwanda kokusebenza komhlane, ukulala okuthuthukisiwe, kanye nokunciphisa ukusetshenziswa kwemithi yokubulala izinhlungu, yagcinwa ngemva kwamasonto angama-24 ucwaningo luphelile. Lokhu kusho ukuthi lokhu akuyona impumuzo yesikhashana, kodwa kuyinzuzo yesikhathi eside.
Ngakho-ke, kufanele ngiqale i-yoga nami?
Ubuhlungu bomhlane buyisifo esivame kakhulu. Ngokusho kwabacwaningi, abantu abangu-20% bayahlushwa yiso.Lesi simo singathinta cishe noma ubani. Ngakho-ke nawe ungaba ngomunye wabo.
"I-Yoga inikeza indlela ephelele yokuphatha izimo ezifana nobuhlungu bomhlane lapho ukwelashwa okuvamile kuvame ukwehluleka," kusho uDkt. Hallie Tankha, omunye wabacwaningi abahola lolu cwaningo.
Ngakho-ke, uma unesifo somhlane, i-yoga iyinto okufanele uyicabangele. Kodwa-ke, kukhona into eyodwa ebalulekile okumele siyikhumbule lapha.
Uma unesifo somgogodla, kubalulekile ukubonisana nodokotela wakho ngaphambi kokuqala noma yimuphi umkhuba omusha wokuzivocavoca. Udokotela wakho uzohlola isimo sakho futhi akunike imiyalelo eqondile yokuthi ukuzivocavoca okufana ne-yoga kulungile yini kuwe, futhi uma kunjalo, ukuthi ungakwenza kanjani.
I-yoga eku-inthanethi iyindlela elula kakhulu kulabo kithi abaphila impilo ematasa. Kodwa ungakhohlwa ukuthi konke kufanele kwenziwe ngokuphephile nangeseluleko esifanele sezokwelapha.
Umlayezo Wokuya Nawe Ekhaya
- I-Yoga eku-inthanethi iyindlela efakazelwe ngokwezokwelapha futhi ephumelela kakhulu yokunciphisa ubuhlungu obuphansi emhlane.
- Ukuzijwayeza i-yoga akugcini nje ngokunciphisa ubuhlungu emhlane, kodwa futhi kusiza ekuthuthukiseni ikhwalithi yokulala nokunciphisa ukusetshenziswa kwemithi yobuhlungu.
- Kulabo abakuthola kunzima ukuya emakilasini e-yoga ngenxa yesimiso esimatasa noma ezinye izizathu, i-yoga eku-inthanethi iyindlela enhle ngoba ingenziwa ekhaya.
- Okubaluleke kakhulu: Njalo thintana nodokotela wakho ngaphambi kokuqala i-yoga noma olunye uhlobo lokuzivocavoca olusiza ekuphatheni ubuhlungu bomhlane.
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