Uzizwa sengathi uhlala ukhathazekile ngokuthile? Uzizwa sengathi imicabango yakho ihlala igijima ekhanda lakho, sengathi awukwazi ngisho nokucabanga kahle umzuzwana? Lokhu-ke kuyinto engakusiza kakhulu. Kuyindlela elula, kodwa enamandla kakhulu yokuzola ingqondo yakho. Sikubiza ngokuthi Ukuzindla Okungaphezu Kokucabanga.
Kalula nje, kuyini ukuzindla kwe-Transcendental (TM)?
Lolu futhi uhlobo lokuzindla. Kodwa aluyinkimbinkimbi njengezinye izindlela zokuzindla ongase ucabange ngazo. Okwenzayo lapha ukuthi uphinda buthule i-mantra , igama noma umusho othize, ekhanda lakho. Umgomo oyinhloko walokhu ukuthulisa ingqondo yakho, ukuphumula umzimba wakho, nokukulethela esimweni sokuphumula .
Kalula nje, umzimba wakho uphumule kakhulu, kodwa ingqondo yakho iqaphile ngokuphelele. Njengoba uqhubeka nokuzijwayeza le ndlela, ingqondo yakho idlula izinga lemicabango evamile futhi ifinyelele esimweni sokuqwashisa okumsulwa. Igama lesiNgisi elithi "ukudlula" lisho "ukudlula." Ngakho yilokho okwenziwa yilokhu kuzindla.
Into ebaluleke kakhulu ukuthi lokhu akuhlobene nanoma iyiphi inkolo, ifilosofi, noma indlela yokuphila. Kwethulwa njengendlela yesayensi ngokuphelele.
Njengezinye izindlela zokuzindla, i-Transcendental Meditation (TM) ingaba nemiphumela eminingi emihle enhlalakahleni yakho engokomzimba, engqondweni, nangokomzwelo. Kodwa khumbula, kubalulekile ukukhuluma nodokotela wakho ngaphambi kokuqala noma yikuphi ukwelashwa okusha noma ukwelashwa okuhambisanayo.
Lolu hlelo lusebenza kanjani?
Le ndlela ilula kakhulu. Okudingeka ukwenze nje ukuhlala endaweni ekhululekile uvale amehlo cishe imizuzu eyi-10, kabili ngosuku. Kungathatha imizuzu eyi-10 ekuqaleni, kodwa njengoba uqhubeka nokuzijwayeza, ungandisa kancane kancane lesi sikhathi.
Awudingi uhlelo lokusebenza olukhethekile noma umhlahlandlela ukuze wenze lokhu kuzindla. Okudingeka ukwenze nje ukuphinda buthule isisho esinikezwe uthisha wakho ekhanda lakho.
Iyini i-mantra?
I-mantra enikezwe lapha akuyona igama esilisebenzisa nsuku zonke. Akulona igama elinencazelo, elichaza into, umuzwa, noma okuhlangenwe nakho. Lezi yimisindo ekhethekile . Le misindo ingasusa ukunaka kwakho emicabangweni engadingekile egeleza engqondweni yakho futhi ikuyise esimweni sokucabanga okujulile.
Ufunda kanjani lokhu kahle?
Lena yingxenye ebaluleke kakhulu. Ukuze ufunde indlela yokuzindla ye-Transcendental (TM) kahle, kufanele ufunde kuthisha oqinisekisiwe.Udinga ukufunda. Ungathola ulwazi ngalokhu ezincwadini, kumavidiyo e-YouTube, noma kwezinye izinhlelo zokusebenza, kodwa awukwazi ukukufunda ngqo ngalezo zindlela.
Uthisha oqinisekisiwe usethole ukuqeqeshwa okukhethekile kwezinyanga ezinhlanu. Bayaqhubeka nokuvuselela ulwazi lwabo ngokuqeqeshwa okwengeziwe.
Inqubo yokufunda ivame ukuhamba kanje:
1. Umhlangano wokuqala: Lona njalo umhlangano wobuso nobuso phakathi kwakho nothisha. Lapha, uthisha uzokuchazela konke mayelana nendlela. Ekupheleni kwalomhlangano, uthisha uzokhetha i-mantra ekhethekile kuwe .
2. Izikhathi zokulandelela: Ngemva kwalokho, kunezinye izikhathi ezintathu. Lokhu kungenziwa ubuso nobuso nothisha noma ku-inthanethi. Lapha uzozindla ngaphansi kokuqondisa kothisha futhi ufunde kabanzi ngendlela.
3. Ukuzijwayeza: Ngemva kwalezi zikhathi ezine, ungazijwayeza lokhu kuzindla wedwa, kabili ngosuku, nsuku zonke. Uma unezinkinga noma udinga isiqondiso esengeziwe, uthisha oqinisekisiwe uhlala ekulungele ukukusiza.
Yiziphi izinzuzo zale ndlela?
Ucwaningo luthole ukuthi indlela ye-Transcendental Meditation (TM) inikeza izinzuzo eziningi zomzimba, zengqondo, zobuhlakani kanye nezemizwa.
| Uhlobo lwenzuzo | Izinzuzo kanye nentuthuko |
|---|---|
| Izinzuzo zomzimba |
|
| Izinzuzo zempilo yengqondo |
|
| Izinzuzo zokuqonda |
|
| Izinzuzo ezingokomzwelo |
|
Lokhu kuhluke kanjani ekuzindleni ngokuzindla?
Kungenzeka ukuthi uke wezwa nangokuzindla ngokucabanga. Nakuba zombili izindlela ziwusizo, kunomehluko omncane endleleni ezisebenza ngayo.
- Ukuzindla ngokuqaphela kuhilela ukugxila ekugxileni kwakho esikhathini samanje . Uvele ubheke ukuphefumula kwakho, imizwa yomzimba wakho, kanye nemicabango efika engqondweni yakho. Uma ingqondo yakho izulazula, yibuyisele kancane esikhathini samanje.
- Ukuzindla Okungaphezu Kwesigqi (TM) kuhilela ukusebenzisa i-mantra ekhethekile ukuze ugxilise ukunaka kwakho ngaphakathi . Umgomo uwukuthulisa ingqondo yakho futhi udlule esikhathini samanje.
Kufanele ubonane nini nodokotela?
Uma unesifo sempilo esifana nomfutho wegazi ophakeme, ubuhlungu obungapheli, ukucindezeleka, ukukhathazeka, noma ukucindezeleka, qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokuqala ukwelashwa okusha okufana nalokhu.
Udokotela wakho angakutshela ukuthi lokhu kulungile yini kuwe. Angase akwazi futhi ukukusiza ukuthola uthisha we-TM oqinisekisiwe endaweni yakini uma umdinga. Khumbula, lokhu akusikho okunye esikhundleni sanoma yimiphi imithi ongase uyithathe kakade. Kufanele kusetshenziswe njengokwelashwa okuhambisanayo.
Umlayezo Wokuya Nawe Ekhaya
- Ukuzindla Okungaphezu Kwesigqi (TM) kuyindlela yokuzindla elula, yesayensi esebenzisa i-mantra ukuzola ingqondo.
- Lokhu akuhlobene nanoma iyiphi inkolo noma indlela yokuphila.
- Le ndlela kumele ifundwe kuthisha oqinisekisiwe. Gwema ukuzama ukufunda ku-YouTube noma ezincwadini.
- Ucwaningo luqinisekisile ukuthi le ndlela iyasebenza ekwelapheni izimo ezinjengokucindezeleka, ukuqwasha, kanye nomfutho wegazi ophakeme.
- Kubaluleke kakhulu ukubonisana nodokotela wakho ngaphambi kokuqala noma yikuphi ukwelashwa okusha, ikakhulukazi uma unesifo esithile.
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