Ingabe uhlala uzizwa ukhathele futhi ukhathele? Noma ingabe udokotela wakho ukutshelile ukuthi imiphumela yakho yokuhlolwa kwegazi ikhombisa ukuthi amazinga akho e-vitamin B12 aphansi? Khona-ke lesi sihloko sizoba sibaluleke kakhulu kuwe. Namuhla sizokhuluma nge-vitamin B12, isakhi esibalulekile emzimbeni wethu, kanye namaphilisi anikezwe wona.
Iyini ngempela i-vitamin B12? Ibaluleke kangakanani kithi?
Kalula nje, i-vitamin B12 iyi-vitamin ebalulekile ekusebenzeni kahle kwemizimba yethu. Inemisebenzi emibili eyinhloko.
1. Ukukhiqizwa kwamangqamuzana abomvu egazi: I-Vitamin B12 iyasiza ekukhiqizweni kwamangqamuzana abomvu egazi, athwala umoya-mpilo kuwo wonke umzimba wethu. Uma lokhu kuncipha, izimo ezifana ne-anemia zingavela.
2. Impilo yesimiso sezinzwa: I-Vitamin B12 ibaluleke kakhulu ekugcineni ukusebenza kahle kobuchopho bethu kanye nesimiso sonke sezinzwa.
Ngokuvamile sithola i-vitamin B12 ekudleni esikudlayo (ikakhulukazi ukudla kwezilwane). Kodwa ngezinye izikhathi, noma ngabe asinayo eyanele ekudleni esikudlayo, noma ngoba uhlelo lwethu lokugaya ukudla alukwazi ukuyimunca kahle, singaba nokuntuleka kwe-vitamin B12. Yilapho udokotela engase anikeze amaphilisi e-vitamin B12.
Izinto okudingeka uzitshele udokotela wakho ngaphambi kokuthatha lo muthi
Ngaphambi kokusebenzisa amaphilisi e-vitamin B12, kubaluleke kakhulu ukunikeza udokotela wakho incazelo ephelele yesimo sakho sempilo. Qiniseka ukuthi ubatshela nganoma yiziphi izimo ezilandelayo:
| Isimo sempilo | Incazelo |
|---|---|
| Ukungezwani komzimba | Uma une-allergy ku-vitamin B12 (Cyanocobalamin), i-cobalt, noma yimuphi omunye umuthi, ukudla, noma umbala. |
| Ezinye izimo zezokwelapha | Uma unesifo sikaLeber (isimo esingavamile esithinta ukubona), i-megaloblastic anemia, noma amazinga aphansi e-iron noma i-folic acid egazini lakho. |
| Ukukhulelwa nokuncelisa | Uma ukhulelwe, uzama ukukhulelwa, noma uncelisa, qiniseka ukuthi utshela udokotela wakho ngalokhu. |
Khumbula, ukwabelana ngomlando wakho wezempilo ophelele nodokotela wakho kubaluleke kakhulu ekuphepheni kwakho.
Ungayisebenzisa kanjani le mithi ngendlela efanele?
Kufanele usebenzise lo muthi njengoba nje udokotela wakho ekuyalile. Lawa ngokuvamile amaphilisi owaphuza ngomlomo.
- Gwinya iphilisi ngengilazi yamanzi.
- Ungayithatha ngaphambi noma ngemva kokudla, kodwa uma uzwa ubuhlungu besisu, kungcono ukuyithatha kanye nokudla.
- Ungathathi okungaphezu kwesilinganiso esinqunywe udokotela wakho, futhi ungasisebenzisi kaningi kunalokho okunqunywe udokotela.
Kuthiwani uma ngiphuthelwa imithi yami?
Uma uphuthelwa umthamo ngokuzumayo, thatha ngokushesha nje lapho ukhumbula. Kodwa-ke, uma sekuyisikhathi somthamo wakho olandelayo, yeqa umthamo ophuthelwe bese uthatha umthamo olandelayo ngesikhathi esihleliwe. Ungalokothi uthathe imithamo emibili ngesikhathi esisodwa ukuze ubuyisele umthamo ophuthelwe.
Yini okufanele uyenze uma uthatha umuthi omningi kakhulu?
Uma usola ukuthi uthathe umuthi omningi kunalokho ocabanga, iya eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze ngokushesha. Noma shayela i-National Poisons Information Centre e-Colombo National Hospital ukuze uthole iseluleko.
Ezinye izinto ezingasebenzisana ne-vitamin B12
Eminye imithi nezinto ezingathinta indlela esebenza ngayo i-vitamin B12, ngakho tshela udokotela wakho ngakho konke okuthathayo.
- Utshwala: Ukuphuza utshwala kunganciphisa ukumuncwa kwevithamini B12 emzimbeni.
- Eminye imithi: Imithi efana ne-aminosalicylic acid, i-colchicine, i-chloramphenicol, kanye neminye imithi ye-chemotherapy yomdlavuza ingase ihlanganyele nalokhu.
Lolu hlu aluphelele. Ngakho-ke, tshela udokotela wakho ngayo yonke imithi oyithathayo (yomibili leyo enqunywe odokotela kanye naleyo ethengwe emakhemisi), amavithamini, izithasiselo zokudla okunempilo, imithi yesiSinhala, ngisho nemithi ye-Ayurvedic .
Izinto okufanele uziqaphele lapho uthatha umuthi
- Ukuhlolwa njalo kwezokwelapha:Yiya kudokotela ngezikhathi ezihleliwe njengoba ekutshela. Kungase kudingeke futhi ukuthi uhlolwe igazi ukuze kuhlolwe amazinga akho e-vitamin B12.
- Ukudla: Udokotela wakho angase akucebise ukuthi ulandele ukudla okukhethekile. Landela leyo miyalelo ngokucophelela.
- Utshwala nokubhema: Ukuze uthole okuningi kulo muthi, kubaluleke kakhulu ukunciphisa ukusetshenziswa kotshwala nokugwema ukubhema.
Yimiphi imiphumela emibi engaba khona yomuthi?
Njenganoma yimuphi umuthi, amaphilisi e-vitamin B12 angabangela imiphumela emibi kwabanye abantu. Eminye yale miphumela ingaba mibi kakhulu, ngakho-ke kubalulekile ukuyiqaphela.
| Imiphumela emibi kakhulu okufanele uyibike kudokotela wakho ngokushesha | |
|---|---|
Ukusabela okukhulu kokungezwani komzimba: Funa usizo lwezokwelapha ngokushesha uma uhlangabezana nanoma yiziphi izimpawu ezifana nokuqubuka kwesikhumba, ukulunywa, ukuvuvukala kobuso, izindebe, ulimi, noma umphimbo, noma ubunzima bokuphefumula. | |
| Imiphumela emibi evame ukungabi mibi kakhulu, kodwa okufanele ibikwe kudokotela wakho uma iqhubeka | |
| Ikhanda elibuhlungu | Isicanucanu |
| Impumulo egobhozayo noma evalekile | |
Ungayigcina kanjani imithi iphephile?
- Gcina kude nezingane nezilwane ezifuywayo. Lokhu kubaluleke kakhulu.
- Gcina endaweni yokushisa evamile yegumbi (phakathi kwama-degree Celsius angu-20-25). Vikela ekushiseni okukhulu kanye nomswakama.
- Ungasebenzisi umuthi ophelelwe yisikhathi.
- Uma ulahla imithi engasetshenziswanga noma ephelelwe yisikhathi, cindezela amaphilisi, uwaxube nento efana namaqabunga etiye asetshenzisiwe, ikhofi eligayiwe, noma inhlabathi, uwavale kahle esikhwameni se-polythene, bese uwaphonsa emgqonyeni kadoti. Lokhu kuzosiza ekuvimbeleni ukuthi angaweli ezandleni zabanye futhi asetshenziswe kabi.
Umlayezo Wokuya Nawe Ekhaya
- I-Vitamin B12 iyisakhi esibalulekile sokwenza amangqamuzana ethu abomvu egazi futhi igcine uhlelo lwethu lwezinzwa luphilile.
- Ngaphambi kokuthatha lo muthi, tshela udokotela wakho ngazo zonke izimo zakho zezokwelapha, ukungezwani komzimba, kanye nayo yonke eminye imithi oyithathayo.
- Sebenzisa umuthi kuphela njengoba uyalelwe udokotela wakho. Ungalokothi uphindwe kabili umthamo.
- Lo muthi ungowakho wedwa. Ungalokothi wabelane ngomuthi wakho nanoma ubani omunye.
- Uma uhlangabezana nezimpawu ezinkulu zokungezwani komzimba njengokuvuvukala kobuso nomphimbo, funa iseluleko sikadokotela ngokushesha.
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