Ukungezwani komzimba kuyinkinga ecasulayo kakhulu kubantu abaningi ezweni lethu. Ikakhulukazi ikhala eligelezayo, ukuthimula, namehlo alumayo abangelwa uthuli nempova kuyacasula kakhulu, akunjalo? Ngakho-ke mhlawumbe uthenga umuthi ekhemisi ngalokhu, noma usebenzise izifutho zamakhala. Kodwa ngezinye izikhathi kuzwakala sengathi akukho lutho ongakwenza ngakho? Empeleni, mhlawumbe inkinga akuyona umuthi ngokwawo, kodwa indlela esiwusebenzisa ngayo. Namuhla, ake sixoxe ngokuthi kungani lokhu kwenzeka, nokuthi ungayisebenzisa kanjani le mithi.
Ake siqale sibone, kungani imizimba yethu isabela kanje?
Kalula nje, ukungezwani komzimba kwesizini, noma lokho esikubiza ngokuthi 'i-Allergic Rhinitis' (eyaziwa nangokuthi i-hay fever), kuyindlela engafuneki, yokusabela ngokweqile komzimba wethu entweni engeyona ingozi kithi. Cabanga ngakho, izinto ezifana nempova, uthuli, kanye nezibungu zothuli ezintanta emoyeni aziyona ingozi enkulu ngempela. Kodwa amasosha ethu omzimba azibona lezi zinto njengezihlaseli eziyingozi.
Ukuze silwe nalaba “bahlaseli,” imizimba yethu ikhipha ikhemikhali ebizwa ngokuthi i-histamine . Le histamine ibangela ukuthi imithambo yethu yegazi ivuleke futhi ikhulise ukukhiqizwa kwe-mucus (snot) ngaphakathi kwamakhala ethu, izama ukubamba abahlaseli. Imiphumela yale nqubo ukungakhululeki esikutholayo:
- Impumulo egobhozayo
- Qhubeka uthimula.
- Amehlo alumayo, impumulo, umphimbo
- Izinyembezi zigeleza emehlweni
- Ukukhwehlela nomphimbo obuhlungu
- Ubuhlungu bendlebe
- Ngezinye izikhathi ukukhathala kanye nekhanda elibuhlungu
Ngakho-ke uma kuvela lezi zimpawu, kunengqondo ukuthatha umuthi ngokushesha bese uzama ukuwuqeda. Kodwa ngokusho kodokotela, abantu abaningi bawusebenzisa kabi lo muthi.
Amaphutha avamile esiwenzayo lapho sisebenzisa imithi
Manje ake sibheke ukuthi yimaphi amaphutha esiwenzayo lapho sisebenzisa imithi yokungezwani komzimba esingaqapheli nokuthi siyawenza kanjani, nokuthi singawalungisa kanjani.
1. Ukulinda ukuthi izimpawu zivele
Leli yiphutha elikhulu abantu abaningi abalenzayo. Bakhumbula kuphela ukuphuza umuthi wabo lapho ikhala labo livalekile bese beqala ukuthimula. Kodwa ngaleso sikhathi sekuphuzile kakhulu. Ukwenza kanjalo kuzonciphisa ukusebenza kahle komuthi.
Ukuze kube sobala, njengokulungiselela ibutho ngaphambi kwempi, kufanele uqale ukusebenzisa imithi ngaphambi kokuba kuqale isizini yokungezwani komzimba.
Isibonelo, uma wazi ukuthi ukungezwani komzimba kwakho kuya ngokuya kuba kubi kakhulu lapho kuqala isimo sezulu esomile nesinothuli, khona-ke kufanele uthathe i-Qala ukuthatha ama-antihistamine nsuku zonke isonto elilodwa noma amabili ngaphambi kokuba kuqale isizini yokungezwani komzimba. Lokhu kuzovimba ama-histamine receptors ngaphambi kokuba ama-allergen angene emzimbeni wakho. Izimpawu zakho zizoncipha noma zilawulwe ngokuphelele. Khuluma nodokotela wakho ngalokhu bese uhlela uhlelo oluzokusebenzela.
2. Ukungakhethi imithi efanele yezimpawu zabo
Kunezinhlobo ezahlukene zemithi yokungezwani komzimba yezimpawu ezahlukene. Kodwa akuyona yonke imithi esebenza ngendlela efanayo. Ukukhetha imithi efanelana kahle nezimpawu zakho eziyinhloko kuzokunikeza imiphumela emihle kakhulu.
| Uphawu lwakho oluyinhloko | Uhlobo lomuthi olufanele kakhulu | Indlela esebenza ngayo |
|---|---|---|
| Impumulo Egcwele | Imithi yokuqeda ukuminyana | Kunciphisa ukuminyana ngokucindezela imithambo yegazi ekhaleni. |
| Ukuthimula, ukulunywa, impumulo egobhozayo | Ama-antihistamine | Ivimbela isenzo se-histamine. |
| Ukuvuvukala ngaphakathi kwekhala, ukungakhululeki isikhathi eside | Izifutho Zekhala Ze-Steroid | Kunciphisa ukuvuvukala ekhaleni. |
Ngezinye izikhathi, uma izimpawu zakho zinzima, udokotela wakho angase ancome ukusebenzisa imithi emibili ndawonye. Isibonelo, i-steroid nasal spray kanye ne-antihistamine engalalisi ingakunikeza ukulawula okungcono.
3. Indlela yokufutha ekhaleni engalungile
Abantu abaningi bagobisa amakhanda abo emuva lapho befutha impumulo yabo.Lokho akulungile. Indlela efanele iwukufafaza ikhanda lakho libheke phambili kancane . Ngaleyo ndlela, umuthi uhlala ngaphakathi kwekhala lakho futhi awuweli emphinjeni wakho, futhi usebenza kahle.
Kubaluleke kakhulu: Ungasebenzisi izifutho zokuqeda ukuminyana (isb., izifutho eziqukethe i-'Oxymetazoline') izinsuku ezingaphezu kwezintathu zilandelana . Uma uqhubeka nokuzisebenzisa, ungase ube nesimo esibizwa ngokuthi i-'Rebound Congestion', futhi impumulo yakho izominyana nakakhulu uma uyeka ukusebenzisa umuthi.
4. Ukungasebenzi kahle kokusetshenziswa kwemithi
Ukuthatha umuthi namuhla, uwukhohlwe kusasa, bese uwuphinda ngosuku olulandelayo ngeke kukunike imiphumela oyifunayo. Kubaluleke kakhulu ukuthatha umuthi nsuku zonke njengoba uyalelwe udokotela wakho sonke isikhathi sokungezwani komzimba kwakho. Ungayeki ukuwuthatha ngoba nje usuphelile kancane. Uma wenza kanjalo, ukuvuvukala okuyisisekelo kungase kuphinde kuvele.
Futhi, ungaphuzi umuthi omningi kakhulu. Iphilisi le-antihistamine elifana ne-`cetirizine` noma i-`loratadine` okuthiwa liphuzwa kanye ngosuku ngeke linikeze impumuzo ekhethekile uma liphuzwa kabili noma kathathu ngosuku. Ngakho-ke, landela imiyalelo kadokotela ngqo .
5. Umuthi ugcinwa endaweni engafanele
Ingabe amaphilisi akho okungezwani komzimba uwagcina ekhabetheni lendlu yokugezela? Bese ushintsha lowo mkhuba namuhla. Umswakama endlini yokugezela ungabangela ukuthi izithako ezisebenzayo kumaphilisi zisabele ngamakhemikhali, okunciphisa ukusebenza kwawo. Kungcono ukugcina imithi yakho endaweni eyomile, njengekamelo lakho lokulala.
Futhi, ungafaki imithi ewuketshezi, njenge-antihistamine syrups, esiqandisini ngaphandle uma kuchazwe ngqo kwilebula. Ukubanda okukhulu kungabangela ukuthi izithako ziqine, kunciphise ukusebenza kahle komuthi noma kubangele umthamo ongalungile.
Uma usenenkinga yokwenza lezi zinto, qiniseka ukuthi ubona udokotela!
Ngisho noma imithi etholakala ngaphandle kwemithi kadokotela ikunikeza impumuzo yesikhashana, uma ukungezwani komzimba kwakho kuqhubeka izinyanga, uthola izifo ze-sinus njalo, noma unekhala elihlala livalekile, kufanele nakanjani ubone udokotela .
Ungathunyelwa kudokotela wezifo ezibangelwa ukungezwani komzimba. Bangenza izivivinyo ezikhethekile ukuthola ukuthi yini ngempela ekwenza ungezwani komzimba. Bangabe sebencoma uhlelo lokwelashwa olukufanele, imithi enamandla, noma ukwelashwa okuthuthukile njengemijovo yokungezwani komzimba (immunotherapy).
Umlayezo Wokuya Nawe Ekhaya
- Lungiselela kusenesikhathi: Esikhundleni sokulinda ukuthi kuvele izimpawu zokungezwani komzimba, qala ukusebenzisa imithi isonto noma amabili ngaphambi kokuba kuqale isizini yokungezwani komzimba.
- Khetha umuthi ofanele: Kunezinhlobo ezahlukene zemithi yokwelapha ikhala elivalekile, ukuthimula, kanye nokulunywa. Buza udokotela wakho ukuthi yini engcono kakhulu ngezimpawu zakho.
- Sebenzisa izifutho zamakhala ngendlela efanele: Ungatshekisi ikhanda lakho emuva, kodwa goba kancane phambili uma ufafaza. Ungasebenzisi izifutho zokukhulula ukuminyana isikhathi esingaphezu kwezinsuku ezintathu.
- Hlala njalo: Thatha imithi yakho isikhathi sonke osinikwe udokotela wakho, ungaphuthelwa ngisho usuku olulodwa. Ungayeki ngoba nje uzizwa uphansi kancane.
- Funa iseluleko: Uma imithi ejwayelekile ingasizi, ngaphandle kokuzama eminye imithi, qiniseka ukuthi ubona udokotela futhi uthole iseluleko esifanele.
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