Impumulo evalekile, ikhala eligobhozayo, kanye nomuzwa wokungaphilile kahle... Kuyacasula ngempela uma ubamba umkhuhlane, akunjalo? Sihlala sifisa sengathi singenza okuthile ukuze silulame ngokushesha ngalesi sikhathi. Abanye abantu bathi "ukuthatha i-zinc kuzokwenza umkhuhlane uphele ngokushesha." Kungenzeka ukuthi nawe uke wakuzwa lokhu. Ngakho-ke namuhla, ake sibheke lokhu ngokombono wezokwelapha bese sibona ukuthi kukhona yini iqiniso kule ndaba.
Ake siqale sibone, iyini i-Zinc?
Kalula nje, i-Zinc iyiminerali ebalulekile etholakala cishe kuwo wonke amaseli emzimbeni wethu futhi ibalulekile ekusindeni kwethu. Ifana namafutha enjini emotweni. Omunye wemisebenzi yayo eyinhloko ukuqinisa amasosha omzimba wethu nokusisiza silwe nezifo, ikakhulukazi izifo. Akukhona lokho kuphela, i-Zinc iyasiza futhi ekulungiseni izicubu lapho umzimba ulimele.
Uma kukhulunywa ngomkhuhlane, i-zinc kukholakala ukuthi inciphisa ikhono legciwane elibangela umkhuhlane lokunamathela nokukhula ezithweni ezithambile ezingaphakathi kwamakhala ethu. Lokhu kusho ukuthi i-zinc ingalibazisa uhambo lwegciwane ngezinga elithile.
Nakuba singasithatha lesi sakhi esibizwa ngokuthi i-Zinc ngesimo samaphilisi, sitholakala ngokwemvelo ekudleni okuningi.
- Ukudla kwasolwandle: njenge-oyster, i-shrimp, kanye ne-crab.
- Inyama ebomvu: njengenyama yenkomo nembuzi.
- Amantongomane nembewu: Njenge-cashews, imbewu yethanga, amantongomane.
- Okusanhlamvu kanye nemifino: njengobhontshisi, ubhontshisi oluhlaza, kanye ne-lentile.
- Imikhiqizo yobisi kanye nobisi: ubisi, ushizi, iyogathi.
Kodwa khumbula into eyodwa: Itiye, ikhofi, kanye nemithi ethile esiyiphuzayo kungaphazamisa ikhono lomzimba lokumunca i-zinc ekudleni esikudlayo.
Ngakho-ke, ingabe i-zinc iyasebenza ngempela emakhazeni?
Lona umbuzo obaluleke kakhulu. Imiphumela yocwaningo ngalokhu ixubene ngempela.
Ucwaningo olusha lubonisa ukuthi ukuthatha i-zinc (njenge-lozenge) ngemva kokuqala kwezimpawu zomkhuhlane kunganciphisa isikhathi sokugula cishe ngosuku noma usuku nesigamu . Lokho kusho ukuthi umkhuhlane obungahlala izinsuku ezinhlanu ungancishiswa ube cishe izinsuku ezine.
Kodwa, kubalulekile ukubheka olunye uhlangothi lwemali. Ezinye izifundo eziningi ezinkulu zikhombisile ukuthi ukuthatha i-zinc akunawo umthelela emakhazeni. Futhi kunemiphumela exubile efanayo yokuthi i-zinc iyasiza yini ekuvimbeleni umkhuhlane.
Ngakho uyabona, akunjalo? Akukho ukuvumelana, noma ngisho nombono owodwa, ezweni lezokwelapha ngalokhu. Ngakho-ke, akunakwenzeka ukunikeza isiqinisekiso esingu-100% sokuthi "ukuthatha i-Zinc kuzokwelapha umkhuhlane."
Ingabe kuphephile ukusebenzisa i-Zinc? Ingabe zikhona izingozi?
Lolu udaba olubaluleke kakhulu. Udinga ukucabanga ngokuphepha ngaphambi kokwenza noma yini.
Kodwa-ke, uma ucabanga ukusebenzisa i-zinc njengesengezo, kubalulekile ukukhuluma nodokotela wakho bese ucela iseluleko sakhe kuqala.
Ngokuvamile, ukuthatha i-zinc ngenani elinconywe udokotela isikhathi esifushane (isibonelo, izinsuku ezimbalwa ngenxa yomkhuhlane) akuyona ingozi. Kodwa-ke, abanye abantu bangase babe nobuhlungu besisu, isicanucanu, nokuhlanza .
Kodwa-ke, akukuhle ukusebenzisa imithamo ephezulu ye-Zinc isikhathi eside (ngaphezu kwamasonto ayisithupha) . Ukwenza kanjalo kungaphazamisa ukumuncwa kwe-mineral copper emzimbeni, okuholela ekusweleni kwe-copper . Lokhu kungaholela kwezinye izinkinga eziningi zempilo.
Isexwayiso esikhethekile mayelana ne-Zinc Nasal Spray!
Lokhu kuyinto okufanele uyazi nakanjani. Kungenzeka ukuthi uke wabona ama-spray athile asekhaleni emakethe aqukethe i-zinc. Lawa ayingozi kakhulu ukuwasebenzisa.
Ucwaningo luthole ukuthi lezi zifutho ze-Zinc zibangela ukuthi izilwane zilahlekelwe umuzwa wazo wokuhogela. Futhi, abantu abaningi abasebenzise lezi zifutho babike amacala okulahlekelwa umuzwa wazo wokuhogela ngokuphelele noma ngokwengxenye (anosmia) . Cabanga nje, kuthiwani uma ungasakwazi ukuhogela ukudla noma izimbali impilo yakho yonke.
Ngenxa yale ngozi enkulu, i-US FDA (Food and Drug Administration) ixwayise kakhulu ngokusebenzisa izinhlobo eziningana zezifutho zamakhala eziqukethe i-zinc.
Ukuze kube lula ukuqonda, ake sibheke lokhu etafuleni.
| Umkhiqizo | Ukuphepha kanye nengozi |
|---|---|
| Ama-lozenge e-zinc | Ngokuvamile kuphephile ukuyisebenzisa okwesikhashana, ngaphansi kweseluleko sikadokotela. Kungabangela ukucasuka kwesisu. "Mhlawumbe" kungasiza ekunciphiseni ubukhali bomkhuhlane cishe usuku lonke. |
| Izifutho Zekhala Ze-Zinc | Kuyingozi kakhulu! Kunengozi enkulu yokulahlekelwa unomphela umuzwa wokuhogela. Akufanele isetshenziswe ngaphansi kwanoma yiziphi izimo. |
Umlayezo Wokuya Nawe Ekhaya
- Ama-lozenge e-zinc angasiza umkhuhlane wakho ukuthi uphole cishe ngosuku olulodwa, kodwa akukho ukuvumelana okuqinile kwesayensi ngalokhu.
- Ngaphambi kokusebenzisa noma yisiphi isithasiselo se-zinc, qiniseka ukuthi uthintana nodokotela wakho.
- Ungasebenzisi izifutho zamakhala eziqukethe i-zinc nganoma yisiphi isizathu. Ingozi yokulahlekelwa umuzwa wakho wokuhogela idlula inzuzo encane.
- Indlela ephephile nengcono kakhulu yokuthola i-zinc ukudla ukudla okunempilo. Faka ukudla okufana nenyama, inhlanzi, amantongomane, kanye nokusanhlamvu ekudleni kwakho.
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