So nnipa a wɔwɔ asikreyare no wɔ anom akwahosan ho haw pii? (Asikreyare ne Anom Akwahosan Ho Nsɛnnennen) Momma yɛnka eyi ho asɛm!

Sɛ nnipa dodow no ara susuw asikreyare ho a, wodwen nneɛma te sɛ asikre a ɛwɔ mogya mu a wɔbɛhwɛ so, aduan a wodi so, ne nnuru a wɔnom no yiye ho. Nanso so wunim sɛ sɛ wɔantumi anhyɛ asikreyare so yiye a, ebetumi anya yɛn ano akwahosan nso so nkɛntɛnso kɛse? Yiw, abusuabɔ kɛse da asikreyare ne anom akwahosan ntam. Momma yɛnka asɛmti a ɛho hia yi ho asɛm nnɛ.

Dɛn nti na nnipa a wɔwɔ asikreyare nya anom nyarewa pii?

Sɛ yɛbɛka no tiawa a, ade titiriw nti a ɛte saa ne sɛ wontumi nni asikre dodow a ɛwɔ mogya mu no so yiye . Sɛ asikre dodow a ɛwɔ wo mogya mu no kɔ soro bere nyinaa a, hokwan a ɛwɔ hɔ sɛ wubenya anom haw no yɛ kɛse koraa. Nea enti a ɛte saa ne sɛ asikreyare a yentumi nni so no ma mogya mu nkwammoaa fitaa a ɛwɔ yɛn nipadua mu no yɛ mmerɛw. Saa mogya mu nkwammoaa fitaa yi te sɛ nipadua no mu awɛmfo. Wɔn na wɔbɔ yɛn ho ban fi ɔyare mmoawa a ebetumi aba anom no ho. Enti sɛ wɔyɛ mmerɛw a, ɛnyɛ den sɛ ɔyare mmoawa bɛba, ɛnte saa?

Bio nso, nhwehwɛmu ahorow ada no adi sɛ asikre dodow a ɛwɔ mogya mu a wɔhwɛ so no betumi atew ɔsɛe a asikreyare de ba aniwa, koma, ne ntini ahorow so no so, na ɛbɔ anom akwahosan nso ho ban. Ɛno kyerɛ sɛ asikreyare ano aduru pa ne ade titiriw .

Dɛn ne anom akwahosan ho haw ahorow a asikreyare de ba?

Nnipa a wɔwɔ asikreyare no taa nya anom haw ahorow a edidi so yi sen afoforo:

Ano a Ɛyɛ Dry

Asikreyare a wontumi nni so no betumi atew nnompe a ɛba no so. Eyi betumi ama n’ano ayɛ kusuu. Ano a ayow yɛ ɔhaw a emu yɛ den, na ɛde ɛyaw, akuru, nyarewa, ne sẽ porɔw ba. Susuw ho hwɛ, nnompe ne abɔde mu ade a ɛho tew na ɛma yɛn ano yɛ nwini. Sɛ ɛso tew a, ɔhaw ahorow sɔre.

Gingivitis ne Periodontitis

Wɔ mogya mu nkwammoaa fitaa a ɛyɛ mmerɛw akyi no, asikreyare ho haw foforo ne sɛ yɛn mogya ntini mu yɛ den . Eyi ma ɛyɛ den ma ntini a ɛwɔ yɛn anom no sɛ ebenya aduannuru na ayi nneɛma a wɔsɛe no afi hɔ. Sɛ nneɛma abien yi bom a, nipadua no hwere tumi a ɛko tia ɔyare mmoawa no. Periodontal disease yɛ ɔyare mmoawa , na nnipa a wɔwɔ asikreyare a wontumi nni so no betumi anya anom yare, a wɔfrɛ no gingivitis (anom a ɛyɛ hyew) ne periodontitis (anom ntini a ɛyɛ hyew). Mogya a ɛtɔ gu anom ne sẽ a ayɛ mmerɛw no betumi aba mpɛn pii na ɛtaa ba.

Anom ntini ahorow a ɛkyɛ

Ebia nnipa a asikreyare a wontumi nni so yiye no rennya ahoɔden ntɛm bere a wɔayɛ wɔn ano oprehyɛn, te sɛ sẽ a woyi, anaa sẽ ho nhyehyɛe afoforo akyi, efisɛ ebia mogya a ɛkɔ baabi a wɔresa wɔn yare no asɛe.

Fungal yare mmoawa a ɛwɔ ano (Thrush) .

Nnuru a ekum ɔyare mmoawa a wɔde sa ɔyare mmoawa a wɔtaa nyaNnipa a wɔwɔ asikreyare no taa nya fungal yare wɔ wɔn ano ne wɔn tɛkrɛma mu. Ɛtɔ da bi a wɔfrɛ eyi ‘thrush’, nanso nokwarem no wɔfrɛ no ‘thrush’. Nnipa a wɔwɔ asikreyare a wontumi nni so no asikre pii wɔ wɔn nnompe mu. Enti saa ntontom yi di yiye wɔ saa asikre no so. Nnipa a wɔhyɛ sẽ , titiriw sɛ wɔhyɛ bere nyinaa a, nso betumi anya saa fungal yare yi.

Ano/Tɛkrɛma a Ɛrehyew

Saa tebea yi taa ba bere a wowɔ `(Thrush)` anaa fungal infection a yɛadi kan aka ho asɛm no wɔ w'ano no. Ɛte sɛ nea ɛyɛ hyew wɔ ano no mu, wɔ tɛkrɛma so. Ɛyɛ nea ɛnyɛ dɛ koraa.

Asikreyarefo a wɔnom sigaret no wɔ asiane kɛse mu!

Nnipa a wɔnom sigaret na wɔwɔ asikreyare no wɔ asiane kɛse mpo mu. Susuw ho hwɛ, nnipa a wɔnnom sigaret no taa nya anom akisikuru ne ntini mu yare mmɔho aduonu sen wɔn a wɔnnom sigaret. Ɛte sɛ nea sigaretnom nso ma mogya a ɛkɔ anom no so tew, na ɛma akuru a ɛwɔ saa beae no sa brɛoo. Enti sigaretnom ne asikreyare nyɛ papa koraa.

Sɛ mewɔ asikreyare a, mɛyɛ dɛn asiw anom haw ano?

Esiane sɛ nnipa a wɔwɔ asikreyare tumi nya tebea horow a ebetumi asɛe wɔn ano akwahosan kɛse nti, ɛho hia sɛ wudi anom ahotew ho su pa akyi, hwɛ nsakrae a ɛba wɔn anom so titiriw, na sɛ wuhu sɛ bi a, kɔ nsensan ho oduruyɛfo nkyɛn ntɛm ara .

Sɛ wopɛ sɛ wusiw ano mu haw ano anaasɛ wobɛtew so a, sɔ nyansahyɛ ahorow yi hwɛ:

• Ma asikre dodow a ɛwɔ wo mogya mu no nbɛn sɛnea ɛsɛ sɛnea wubetumi biara. Ɛno ne biribiara mfiase. Ka asikreyare tebea ho asɛm kyerɛ wo sẽ ho oduruyɛfo bere biara a wubehu no. Sɛ nhwɛso no, hu wo `(HbA1c)` (Glycosylated Hemoglobin) dodow. (Ahyɛdeɛ pa ne berɛ a `HbA1c` nnu 7%.) Sɛ woanya asikre a ɛba fam wɔ mogya mu (hypo - ɛtɔ da bi a wɔfrɛ no `insulin reaction`) pɛn a, wowɔ asiane mu sɛ wobɛsan anya bio. Enti ka bere a etwa to a esii, mpɛn dodow a ɛba, ne sɛ wonom insulin a, bere a etwa to a wonom insulin dodow a etwa to no kyerɛ wo duruyɛfo .
• Ansa na wubefi ase asa ntini mu yare no, kɔ wo duruyɛfo a ɔhwɛ wo titiriw nkyɛn. Bisa wo duruyɛfo ma ɔnka w’akwahosan nyinaa ho asɛm nkyerɛ wo sẽ ho oduruyɛfo anaa wo sẽ ho oduruyɛfo. Sɛ woreyɛ nhyehyɛe sɛ wobɛyɛ w’ano oprehyɛn a, wo duruyɛfo anaa wo sẽ ho oduruyɛfo bɛka akyerɛ wo sɛ ɛsɛ sɛ wonom nnuru a ekum ɔyare mmoawa ansa na wɔayɛ wo oprehyɛn , sɛ ɛsɛ sɛ wosakra w’aduan, ne sɛ ɛsɛ sɛ wosakra bere anaa insulin dodow a wonom.
• Mma wo werɛ mmfi sɛ wode wo duruyɛfo din ne telefon nɔma bɛma wo sẽ ho oduruyɛfo. Saa kwan no so no, sɛ wowɔ nsɛmmisa anaa nsɛm bi a ɛhaw wo a, ɛnyɛ den sɛ wobɛkɔ sẽ ho oduruyɛfo no nkyɛn.
• Fa nnuru a wonom nyinaa din, ne edin ne dodow a wɔde di dwuma, bra wo sẽ ho oduruyɛfo nkyɛn. Wo sẽ ho oduruyɛfo behia saa nsɛm yi na wakyerɛw nnuru a ɛfata sen biara a ɛremma nnuru a wode di dwuma mprempren no nnya ɔhaw biara. Sɛ wɔresa wo yareɛ a emu yɛ den a, ebia ɛho bɛhia sɛ wɔsesa wo insulin dodoɔ (ma nnipa a wɔnom insulin).
• Sɛ wɔantumi anhwɛ asikre dodow a ɛwɔ wo mogya mu no so yiye a, twe sẽ a wɔhwɛ no ntɛm a ɛnyɛ ntɛm no hyɛ da. Nanso, ɛsɛ sɛ wɔsa nyarewa a emu yɛ den te sɛ akisikuru ntɛm ara .
• Kae sɛ akuru betumi agye bere tenten ansa na wɔasa wɔ nnipa a wɔwɔ asikreyare mu. Di wo sẽ ho oduruyɛfo akwankyerɛ akyi yiye bere a woasa wo yare awie no.
• Sɛ wohyɛ aduru a wɔde hyɛ wo sẽ mu, sɛ waya anaa bracket no fã bi kyekyere anaa twa wo tɛkrɛma anaa w’ano a, kɔ wo sẽ ho oduruyɛfo nkyɛn ntɛm ara.

Anom akwahosan ho afotu foforo bi ma nnipa a wɔwɔ asikreyare

Hwɛ nneɛma yi nso yiye:

• Anyɛ yiye koraa no, kɔ wo sẽ ho oduruyɛfo nkyɛn mprenu afe biara na ɔnhohoro wo sẽ ne wo sẽ na wɔnhwɛ mu. Wo ne wo sẽ ho oduruyɛfo nkasa mfa mpɛn dodow a wuhia nhwehwɛmu ahorow yi ho.
• Anyɛ yiye koraa no, fa nsensan nhama di dwuma pɛnkoro da biara na amma aduan mu nneɛma nketenkete ne nsensanee ankɔ wo sẽ ntam.
• Brush wo sẽ bere a woadi adidi biara awie no. Fa brɔs a wɔde sẽ a ɛyɛ mmerɛw di dwuma .
• Sɛ wohyɛ sẽ , yi da biara da na siesie mu yiye.
• Sɛ wonom sigaret a, wo ne wo duruyɛfo nkasa mfa akwan a wobɛfa so agyae.

Adwene a ɛnteɛ bɛn na wɔwɔ wɔ asikreyare ne anom akwahosan ho haw ahorow ho?

Ɛtɔ da bi a, esiane nimdeɛ a yenni anaa suban nti, yebetumi de adwene a ɛnteɛ bi ahyɛ yɛn tirim. Ma yɛnhwɛ nea ɛnonom yɛ.

"Nnipa a wɔwɔ asikreyare no taa nya sẽ mu ntini".

Nsusuwii abien na ɛwɔ eyi ho ankasa. Nsusuwii biako ne sɛ nnipa a wɔwɔ asikreyare a wontumi nni so no asikre pii wɔ wɔn nnompe mu, na ɛma tebea pa a mmoawa betumi anyin. Wɔka sɛ eyi ma asiane a ɛwɔ hɔ sɛ obi benya sẽ a ɛporɔw (caries anaa cavities) ne anom yare no yɛ kɛse. Wɔka nso sɛ nnipa a wɔwɔ asikreyare no di nnuan nketenkete da mũ no nyinaa, na ɛma asiane a ɛwɔ hɔ sɛ mmoawa benyin na ama wɔn awotwaa no yɛ kɛse.

Adwene foforo ne sɛ esiane sɛ nnipa a wɔwɔ asikreyare nim nea ɛsɛ sɛ wodi ne sɛnea wobedi asikre dodow so sen afoforo nti, wonni nnuan a asikre wom pii a ɛma wɔn sẽ porɔw.

Nokwasɛm ne sɛ, nnipa a wɔwɔ asikreyare a wotumi di so yiye no wɔ asiane kɛse mu sɛ wobenya wɔn sẽ a ɛporɔw anaa wɔn anom yare te sɛ nnipa a wonni asikreyare no ara pɛ.Ano mu ahotew pa ne asikre a ɛwɔ mogya mu yiye ne akwan a eye sen biara a wɔfa so bɔ wɔn ho ban fi anom akisikuru ne anom yare ho.

"Nnipa a wɔwɔ asikreyare no hwere wɔn sẽ ntɛmntɛm na wɔtaa hwere sen afoforo."

Nneɛma pii nti na nnipa a wɔwɔ asikreyare betumi ahwere wɔn sẽ. Nea edi kan no, nnipa a wɔwɔ asikreyare a wontumi nni so no taa nya anom yare (gingivitis) ne ntini mu yare . Sɛ ɔyare mmoawa yi kɔ so a, ebetumi atrɛw akɔ dompe a ɛhyɛ ase a ɛboa sẽ no mu. Nea ɛma asɛm no yɛ den bio ne sɛ nyarewa a ɛwɔ nnipa a wɔwɔ asikreyare mu no taa sa nkakrankakra.

Nanso, asɛmpa a ɛwɔ hɔ ma nnipa a wɔwɔ asikreyare ne sɛ, sɛ wudi anom ahotew ho su pa akyi – anyɛ yiye koraa no, wo sẽ a wobɛhohoro mprenu da biara (na sɛ ɛbɛyɛ yiye a, wobɛhohoro wo sẽ bere a woadi adidi biara akyi), wobɛbɔ wo sẽ daa, na woakɔ so ayɛ asikre dodow a ɛwɔ wo mogya mu no so – wubetumi atew asiane a ɛwɔ hɔ sɛ wubenya anom yare no so kɛse anaasɛ woayi afi hɔ. Eyi nso betumi atew asiane a ɛwɔ hɔ sɛ obi sẽ bɛyera no so.

"Sɛ ɛsɛ sɛ meyɛ m'ano oprehyɛn a, asiane kɛse wom sɛ menya ɔhaw ahorow wɔ oprehyɛn no akyi, titiriw nyarewa, efisɛ ɛtaa ba nnipa a wɔwɔ asikreyare mu."

Sɛ wode wo ho hwɛ di dwuma na ama asikre dodow a ɛwɔ wo mogya mu no akɔ so ayɛ nea ɛfata sɛnea wubetumi, wɔ wo duruyɛfo hwɛ ase yiye, na wunya w’ankasa ne adwumayɛfo a wɔhwɛ wo sẽ yiye a, hokwan a ɛwɔ hɔ sɛ wubehyia ɔhaw ahorow wɔ oprehyɛn akyi no yɛ pɛ ma obi a ɔwɔ asikreyare sɛnea ɛte wɔ obi a onni asikreyare ho no. Enti mma wo ho nnyɛ wo hu a ɛho nhia. Nea ɛho hia sen biara ne sɛ wubedi wo asikreyare so na woadi wo duruyɛfo akwankyerɛ akyi.

Nkrasɛm a Etwa To a Wɔde Kɔ Fie

Okay, enti ma menbɔ nneɛma a yɛaka ho asɛm a misusuw sɛ ɛbɛyɛ nea ɛho hia wo no mua:

• Sɛ wowɔ asikreyare a, akyinnye biara nni ho sɛ ɛsɛ sɛ wohwɛ w’ano akwahosan so . Mma wo werɛ mmfi saa asɛm no.
• Asikre dodow a ɛwɔ wo mogya mu a wobɛma ayɛ yiye no ne ade a ɛho hia sen biara a wode besiw anom akwahosan ho haw ahorow ano .
• Kɔ kɔhwɛ wo sẽ daa na di oduruyɛfo no akwankyerɛ akyi.
• Hwɛ hu sɛ wobɛkɔ so anya anom ahotew ho su pa (da biara da brush ne floss).
• Sɛ wuhu biribi a ɛyɛ soronko wɔ w’anom (ɛyaw, mogya a ɛretu, ɛyɛ kusuu, akuru) a, kɔ wo sẽ ho oduruyɛfo nkyɛn ntɛm .
• Sɛ wonom sigaret a, bɔ mmɔden sɛ wubegyae. Ɛyɛ bɔne kɛse ma wo asikreyare ne w’ano akwahosan.
• Sɛ wudi wo asikreyare so yiye a, wubetumi akura w’ano akwahosan pa mu te sɛ obi a onni asikreyare no ara pɛ. Enti mma w’abam mmu!

Enti, megye di sɛ sɛ wususuw saa nneɛma yi ho a, wobɛhwɛ w’ano akwahosan nso yiye, efisɛ ano a ɛyɛ papa ho hia ma asetra a ahoɔden wom.

`Asikreyare, Ano Akwahosan, Nsõ, Nsõ, Asikreyare ne Ano, Nsõ Akwahosan, Asikre Dodow