Awo ano aduru ne wo kalenda? Momma yɛnka Rhythm Method - Nirogi Lanka ho asɛm kɛkɛ

Ebia woate “ Rhythm Method ” a wɔde siw nyinsɛn ano, a wɔtaa frɛ no “Calendar Method” no ho asɛm. Esiane sɛ nnipa pii hu sɛ saa adwene yi yɛ basaa kakra nti, ɛnnɛ yɛbɛkyekyɛ mu mmerɛw na emu ada hɔ ama wo. Wɔ Nirogi Lanka no, yɛka saa kwan yi ho asɛm sɛ abusua nhyehyɛe a efi awosu mu .

Dɛn ne Ɔkwan a Wɔfa so Yɛ Nnyigyei?

Sɛ yɛbɛka no tiawa a, Rhythm Method no hwehwɛ sɛ wodi wo brayɛ kyinhyia akyi na ama woahu wo mfɛnsere a ɛma awo (bere a wo ovulate). Wɔ nna a ɛma awo yi mu no, anka wobɛtwe wo ho afi nna ho anaasɛ wode ɔkwan bi a wɔde siw kwan, te sɛ kɔndɔm, bedi dwuma de asiw nyinsɛn ano. Awarefo binom nso de saa kwan yi di dwuma wɔ ɔkwan a ɛne no bɔ abira so—denam nna a wɔwo sen biara a wobehu na ama hokwan a wɔwɔ sɛ wobenyinsɛn no ayɛ papa no so.

Fa no sɛ wokura wo ɔsram biara kyinhyia ho kalenda a ɛkɔ akyiri. Bere kɔ so no, wubefi ase ahu sɛnea wo kyinhyia no tenten te. Bere a saa nsɛm yi boa wo ma wote wo nipadua ase no, yɛsrɛ sɛ ma ɛntra w’adwenem sɛ sɛ́ ɔkwan a egyina hɔ ma nyinsɛn ano no, ɛnyɛ nea etu mpɔn kɛse wɔ nyinsɛn a wɔanhyɛ da a wosiw mu bere a wɔde toto ayaresabea akwan afoforo ho no.

Ɔkwan bɛn so na wo brayɛ no yɛ adwuma?

Brayɛ a ɛtaa ba na ɛyɛ papa no di nnafua 28 kosi 32. Wɔkan wo nna a edi kan no sɛ wo kyinhyia no Da a edi kan. Mpɛn pii no, ovulation ba bɛyɛ da a ɛto so 14.

Bere a ovulation no, wo ovary no gyae nkesua bi, na ɛkɔ fallopian tube no mu. Eyi ne mfɛnsere titiriw a ebia ɛwo betumi ahyia mmadwoa ma wanyinsɛn. Sɛ nyinsɛn ansi a, mpɛn pii no wo nna no befi ase bɛyɛ nnafua 14 wɔ ovulation akyi.

Sɛ wopɛ sɛ wufi ase di akyi a, hyɛ wo nna a edi kan no agyirae wɔ kalenda so. Kan nna dodow a ɛtwam kosi sɛ wo nna a edi hɔ no befi ase. Sɛ nhwɛso no, sɛ wo nna fii ase March 1st (Da 1) na wo bra a edi hɔ no fii ase March 30th a, wo kyinhyia tenten yɛ nnafua 29, na March 30 bɛyɛ Da 1 wɔ kyinhyia a edi hɔ no mu.

Adɛn nti na wɔfrɛ no "Rhythm" kwan no?

Asɛmfua "rhythm" kyerɛ abɔde, nhyehyɛe anaa kyinhyia a wotumi hyɛ ho nkɔm a wo nipadua di akyi. Saa kwan yi gyina ntease a wobɛte saa abɔde mu cadence no so de ahwɛ w’awo akwahosan so.

Rhythm Method a wɔde siw awo ano no tu mpɔn dɛn?

Wobu saa kwan yi sɛ etu mpɔn bɛyɛ 75% . Ɛnyɛ nea wotumi de ho to so te sɛ nnuru a wɔde siw awo ano anaa IUD (Intrauterine Device) . Ne nkonimdi gyina sɛnea wudi wo kyinhyia no akyi pɛpɛɛpɛ ne wo bɔhyɛ a emu yɛ den sɛ wobɛtwe wo ho afi ahobammɔ ho anaasɛ wode bedi dwuma wɔ wo nna a worewo mu no so koraa.

Bio nso, sɛ wo brayɛ yɛ tiaa sen nnafua 26 anaasɛ ɛware sen nnafua 32 a, mpɛn pii no wɔmfa saa kwan yi nkyerɛ.

Ɔkwan bɛn so na Rhythm Method no yɛ adwuma wɔ nneyɛe mu?

Woyɛ awo nna kakraa bi pɛ ɔsram biara . Ɛdenam wo kyinhyia a atwam a wobɛhwehwɛ mu so no, wubetumi ahyɛ nna yi ho nkɔm na woakwati nna a wommɔ ho ban anaasɛ wode akwanside akwan te sɛ kɔndɔm anaa spermicides wɔ saa mfɛnsere yi mu.

Bere a nkesua tra ase bɛyɛ nnɔnhwerew 24 wɔ bere a wɔayi afi mu akyi no, mmadwoa tumi tra nipadua no mu kosi nnanu. Enti, sɛnea ɛbɛyɛ a wo ho bɛtɔ wo no, anyɛ yiye koraa no, ɛsɛ sɛ wotwe wo ho fi nna ho nnanu ansa na da a wobu akontaa sɛ wobɛma ovulation no aba ne nnansa akyi.

Mpɛn pii no, wo na wotumi wo mma sen biara:

• Wɔ nna a edi ovulation anim no mu.
• Da a wɔde ovulation ba no.
• Wɔ nnɔnhwerew 24 mu wɔ ovulation akyi.

Dodow a wodi wo kyinhyia ahorow akyi kyɛ no, dodow no ara na nhwɛso no bɛda adi pefee. Sɛ wuhu w’ankasa wo baabi a, wubetumi akwati nna mu nneyɛe a ahobammɔ nnim wɔ nna a asiane kɛse wom yi mu.

Mɛyɛ dɛn abu me "na a ahobammɔ wom" no ho akontaa?

Di anammɔn yi akyi na woadi wo mfɛnsere a ɛsow aba no akyi:

1. Da a edi kan ne da a edi kan wɔ wo nna mu. Fa "X" hyɛ eyi agyirae wɔ wo kalenda so.

2. Fa "X" nso hyɛ da a edi kan wɔ wo nna a edi hɔ no agyirae.

3. Nna dodow a ɛda "X" agyiraehyɛde abien yi ntam ne wo kyinhyia tenten.

Yɛ nhyehyɛe sɛ anyɛ yiye koraa no, wubedi wo kyinhyia no akyi asram asia ansa na wode wo ho ato Rhythm Method no so.

Bere a woadi akyi asram asia akyi no, di anammɔn yi akyi:

• Kyerɛ wo kyinhyia a ɛware ne nea ɛyɛ tiaa sen biara . Sɛ nhwɛso no, ebia nea ɛware sen biara no bɛyɛ nnafua 31 na nea ɛyɛ tiaa sen biara no yɛ nnafua 28.
• Sɛ wopɛ sɛ wuhu da a edi kan wɔ wo fertile window , yi 18 fi wo kyinhyia tiawa no mu (sɛ nhwɛso no, 28 - 18 = 10). Da a ɛto so 10 ne wo da a edi kan a wubetumi awo.
• Sɛ wopɛ sɛ wuhu da a etwa to wɔ wo mfɛnsere a ɛma awo no mu a , yi 11 fi wo kyinhyia a ɛware sen biara no mu (sɛ nhwɛso no, 31 - 11 = 20). Da a ɛto so 20 ne da a etwa to wɔ wo mfɛnsere a ɛsow aba no mu.
• Wɔ nhwɛso yi mu no, ɛsɛ sɛ wotwe wo ho fi nna ho anaasɛ wode ahobammɔ a wotumi de ho to so di dwuma wɔ da a ɛto so 10 ne da a ɛto so 20 ntam .

Kae: Ɛnyɛ wo mma da biara da wɔ saa mfɛnsere yi mu, nanso esiane sɛ bere no betumi ayɛ soronko nti, ɛnyɛ nea asiane biara nni ho sɛ wode wo ho bɛhyɛ nna a wommɔ ho ban mu wɔ nna yi mu. Nanso, sɛ worebɔ mmɔden sɛ wubenyinsɛn a, eyi ne mfɛnsere a ɛsɛ sɛ wode w’adwene si wo mmɔdenbɔ so.

Nanso, ɛho hia sɛ yɛhyɛ no nsow sɛ sɛ wɔde wɔn ho to ɔkwan a wɔfa so bɔ nnwom no nkutoo so a, ɛnyɛ nea wotumi de ho to so kɛse. Ɛdenam kalenda kwan no ne abɔde mu abusua nhyehyɛe ho akwan afoforo a wode bɛka abom so no, woma hokwan a wowɔ sɛ wubehu bere a woreyɛ ovulating no pɛpɛɛpɛ no yɛ kɛse.

Dɛn ne “Standard Days Calendar Ɔkwan” no?

Standard Days Method no yɛ ɔkwan a wɔfa so bɔ nnwom a ɛyɛ dɛ no mu nsakrae. Sɛ wo bra bere nyinaa kɔ nnafua 26 kosi 32 a, etu mpɔn kɛse. Wɔ nna a wɔde di dwuma daa kwan no so no, wubu wo ho sɛ woawo fi da a ɛto so 8 kosi da a ɛto so 19 wɔ brayɛ bere biara mu. Nna yi mu no, ɛsɛ sɛ wotwe wo ho fi nna mu anaasɛ wode akwanside kwan a wɔfa so siw nyinsɛn ano di dwuma.

Abɔde mu akwan foforo bɛn na metumi afa so adi m’awo akyi?

Akwan foforo pii wɔ hɔ a wɔfa so di awo akyi. Sɛ wɔde akwan yi ka bom a, ɛma wonya nea eye sen biara a wɔde bɛkyerɛ ovulation no yiye. Wɔ kalenda kwan no akyi no, akwan foforo kakraa bi a wubetumi de adi dwuma ni:

Awotwaa mu Nsuo

Wo awotwaa mu nsu sesa wɔ wo brayɛ bere nyinaa mu. Bere a worebɛn ovulation no, ɛda adi pefee, ɛtrɛw, na ɛyɛ hwerɛma, na ɛte sɛ nkesua fitaa a wɔannoa. Sɛ wopaw sɛ wubedi awotwaa mu nsu akyi a, hwɛ so da biara da na kyerɛw nea woahu no to hɔ. Bere kɔ so no, wubehu nhwɛso bi a ɛda wo mfɛnsere a ɛsow aba no adi.

Ma ɛntra w’adwenem sɛ nneɛma te sɛ nufu a wɔde ma, nnuru a wɔde siw awo ano, nna mu nyarewa (STIs), anaa oprehyɛn a woadi kan ayɛ wɔ awotwaa mu no betumi aka sɛnea wo nsu a ɛyɛ mmerɛw no bɛyɛ pɛpɛɛpɛ.

Basal Nipadua mu Ɔhyew (BBT) .

Ɔkwan foforo a wobɛfa so adi awo akyi ne sɛ wode ɔhyew kyerɛwtohɔ titiriw bi bɛsusuw wo nipadua a ɛwɔ fam no hyew anɔpa biara (ansa na woafi mpa so). Wohia basal thermometer a ɛkyerɛ akenkan ahorow a ɛkɔ decimal mmeae abien. Bɛyɛ bere a wobɛma ovulate no, wo ho hyew taa kɔ soro digrii Fahrenheit 0.4 kosi 1 (digrii Celsius 0.22 kosi 0.56). Yɛ wo hyew ho nhyehyɛe da biara da na ama woahu wo nhyehyɛe. Wubehu sɛ wo hyew kɔ so yɛ nea ɛyɛ den kakra ansa na akɔ soro mpofirim wɔ awotwaa no akyi, na ɛbɛsan akɔ fam bere tiaa bi ansa na wo nna a edi hɔ no adu.

Nea ɛbɛyɛ na woasiw nyinsɛn ano no, kwati nna a wunnya ahobammɔ wɔ nnanu a edi ɔhyew a wɔhwɛ kwan sɛ ɛbɛkɔ soro no anim no. Mpɛn pii no, wubetumi asan afi nna mu da a edi wo hyew a ɛkɔ soro akyi no.

Nsakrae a Ɛba Awotwaa Mu

Wubetumi nso adi ovulation akyi denam honam fam a wobɛhwɛ wo awotwaa no mu ahwɛ sɛ nsakrae bi aba wɔ sɛnea ɛyɛ den, ne sorokɔ, ne sɛnea awotwaa no mu os no bue mu anaa.

Ovulation Nneɛma a Wɔde Yɛ Adwuma

Wubetumi atɔ ovulation predictor kit anaa test strips afi wo mpɔtam hɔ nnurutɔnbea. Saa ofie nhwehwɛmu ahorow yi yɛ adwuma denam hormone pɔtee bi a wohu wɔ wo nsu mu (te sɛ ofie nyinsɛn mu nhwehwɛmu). Sɛ wopɛ nea efi mu ba no pɛpɛɛpɛ a, di akwankyerɛ a wɔde ama wɔ kit no mu no akyi pɛpɛɛpɛ.

Nipadua mu Nsɛnkyerɛnne

Ebia wo nipadua no nam nipadua mu nkate ahorow so kyerɛ sɛ ovulation. Sɛ nhwɛso no, ebia wubenya nufu mu ayɛ wo yaw anaasɛ wo yafunu ase fã biako (mittelschmerz) ayɛ wo yaw kakra . Nanso, mfa wo ho nto saa nkate horow yi nkutoo so; sɛ wɔde ka akwan afoforo a wɔfa so di akyi ho a, etu mpɔn kɛse.

Sɛ midi mfomso da wɔ mfɛnsere a ɛma awo no mu a, dɛn na ɛsɛ sɛ meyɛ?

Wɔwɔ nnuru a wɔde siw nyinsɛn ano a egye ntɛmpɛ (EC) wɔ nnurutɔnbea dodow no ara. Mpɛn pii no, nnuru te sɛ Plan B One-Step® ne nea wɔde yɛ no nyinaa nhia sɛ wɔkyerɛw nnuru ma, ɛwom sɛ ebia nnuru bi a wɔde siw nyinsɛn ano a egye ntɛmpɛ behia bi de.Nnuru a wɔde siw nyinsɛn ano a egye ntɛmpɛ nyinaa yɛ nea etu mpɔn kɛse bere a wɔnom no ntɛm no. Nneɛma bi betumi atu mpɔn akosi nnanu wɔ nna a wɔmmɔ ho ban akyi.

Sɛ wode ɔkwan a wɔfa so siw nyinsɛn ano no di dwuma sɛ wo kwan titiriw a wode siw awo ano a, nyansa wom sɛ wubedi kan ne wo duruyɛfo a ɔwɔ Nirogi Lanka akasa afa akwan horow a wubetumi afa so asiw nyinsɛn ano ntɛm no ho.

Dɛn nti na nkurɔfo paw ɔkwan a wɔfa so siw awo ano?

Ankorankoro binom hu sɛ ɔkwan a wɔfa so bɔ nnwom a ɛyɛ dɛ ne akwan afoforo a egyina awo ho nimdeɛ so no yɛ anigye esiane nneɛma pii nti:

• Nsunsuanso bɔne a ebetumi aba a ɛbata awo ano aduru a wɔde hormone anaa nea wɔde hyɛ nipadua mu ho a wɔbɛkwati.
• Ankorankoro anaa nyamesom mu nneɛma a wɔpɛ wɔ nyinsɛn ano a wosiw ho.
• Ɔpɛ a ɔwɔ sɛ ɔbɛkwati hormone ahorow a wɔayɛ.
• Tumi a wotumi gyae ɔkwan no anaasɛ wɔdan no ntɛm ara a enhia sɛ wɔde wɔn ho hyɛ mu.
• Ɛyɛ ɔkwan a wɔfa so siw awo ano a ne bo nyɛ den anaasɛ wontua hwee.
• Ɔpɛ a ɔwɔ sɛ ɔbɛkwati sɛ ɔbɛkɔ akɔhwɛ aduruyɛ, nnuru a wɔkyerɛw ma obi, anaa mfiri a wɔde bɛhyɛ nipadua mu.

Dɛn ne ɔhaw titiriw a ɛwɔ ɔkwan a wɔfa so bɔ nnwom a ɛyɛ dɛ a wɔde di dwuma no so?

Nea enye koraa ne sɛ entu mpɔn wɔ nyinsɛn ano a wosiw mu te sɛ nnɛyi akwan afoforo a wɔfa so siw nyinsɛn ano no. Ɛsɛ sɛ woyɛ nsi kɛse wɔ wo kyinhyia no akyi di ho, nanso saa bere no mpo, ɛntaa mma sɛ wubenya ahotoso 100% wɔ wo mfɛnsere a ɛsow aba no ho. Nneɛma afoforo a enye wɔ ho ne:

• Ɛhwehwɛ sɛ wɔde wɔn ho hyɛ da biara da sɛ wobedi akyi, na ebinom hu sɛ ɛyɛ den.
• Ɛmma ahobammɔ biara mfi nna mu nyarewa (STIs) ho.
• Ɛyɛ den yiye sɛ wode bedi dwuma sɛ wo nna a ɛnkɔ so daa a.
• Ebia ebehia sɛ wɔde nnafua 10 twe wɔn ho fi ho anaasɛ wɔde ɔkwan foforo a wɔfa so siw nyinsɛn ano di dwuma wɔ kyinhyia biara mu.
• Egye asram pii a wobɛhwɛ na ama woahu sɛnea wo awo no da adi pefee.
• Nea ɛnte sɛ awo ano aduru bi a wɔde hormone di dwuma no, ɛmma mfaso a ɛto so abien te sɛ brayɛ mu akisikuru a ɛtew so anaasɛ nna a emu yɛ duru a wɔbɛma ayɛ yiye.

Mfaso bɛn na ɛwɔ ɔkwan a wɔfa so bɔ nnwom a ɛyɛ dɛ a wɔde di dwuma no so?

Mfaso titiriw biako a ɛwɔ ɔkwan a wɔfa so bɔ nnwom a ɛyɛ dɛ no so ne sɛ wontua hwee koraa na enhia sɛ wɔkyerɛw krataa ma. Bio nso, sɛ wusi gyinae sɛ wobɛpɛ sɛ wunyinsɛn daakye a, wubetumi afi ase abɔ mmɔden ntɛm ara a wontwɛn sɛ hormone biara befi wo nhyehyɛe no mu.

Mfaso foforo ne sɛ wokwati nsunsuanso bɔne a ebetumi afi nnuru a wɔde sa yare, nnuru a wɔde hyɛ nipadua mu, nnuru a wɔde twitwiw nipadua mu, anaa nneɛma a wɔde hyɛ nipadua mu mu aba no. Bere a mpɛn pii no, nsunsuanso bɔne a efi mu ba no nyɛ den no, nea ebetumi bi ne:

• Mogya a ɛtɔ daa anaasɛ nna a ɛnkɔ so.
• Mu duru a ɛkɔ soro.
• Adwene mu nsakrae.
• Nufu mu a ɛyɛ mmerɛw.
• Ti a ɛyɛ yaw.
• Wora a ɛyɛ hyew.
• Abofono.
• Ɛyaw anaa ɔyare mmoawa a ɛba baabi a wɔde aduru anaa IUD ahyɛ mu.
• Ɔhaw a ɛwɔ mfiri a woyi fi hɔ no mu.
• Ovarian cysts a ɛyɛ mmerɛw.
• Mogya mmoroso a ɛkɔ soro.
• Asiane a ɛkɔ soro sɛ mogya bɛtɔ, akisikuru, ne komayare.
• Nneɛma a ɛma obi ho yɛ no hyew.

Dɛn ne akwan afoforo a mɛfa so asiw nyinsɛn ano?

Ɛnnɛ, wowɔ akwan pii a wobɛfa so asiw nyinsɛn ano. Eyinom bi ne:

• Twe a wobɛtwe wo ho afi ho: Ɔbarima ne ɔbea nna a wobɛkwati no nkutoo ne ɔkwan a etu mpɔn 100% a wobɛfa so asiw nyinsɛn ano.
• Akwan a wɔfa so siw kwan: Eyinom mma mmadwoa ntumi nkɔ nkesua bi mu. Nea wubetumi apaw bi ne kɔndɔm, nnuru a ekum mmadwoa, aduru a wɔde hyɛ awotwaa mu, aduru a wɔde hyɛ awotwaa mu, anaa awotwaa mu kyɛw. Eyinom yɛ bɛyɛ 88% a etu mpɔn. Sɛ wɔde akwan yi ka bom a, ebetumi ama nea etu mpɔn nyinaa akɔ soro.
• Nnuru a wɔde siw nyinsɛn ano a ɛyɛ adwuma bere tenten a wotumi dannan mu (LARC): Eyinom yɛ mfiri a wo duruyɛfo de si hɔ. Nhwɛso ahorow bi ne mfiri a wɔde fa awotwaa mu (IUD) ne hormone a wɔde hyɛ nipadua mu. Eyinom betumi atra hɔ mfe pii na sɛ wɔde di dwuma yiye a, ɛboro 99% a etu mpɔn.
• Hormone ayaresa a ɛyɛ adwuma bere tiaa bi: Eyinom hwehwɛ sɛ wɔde wɔn adwene si so da biara da, ɔsram biara, anaa asram abiɛsa biara. Nhwɛso ahorow bi ne nnuru a wɔde siw awo ano, nnuru a wɔde hyɛ nipadua no mu, nnuru a wɔde twitwiw nipadua no mu, anaasɛ awotwaa mu mpɛtea. Eyinom yɛ bɛyɛ 94% a etu mpɔn bere a wɔtaa de di dwuma no.
• Sterilization: Ɛkame ayɛ sɛ oprehyɛn te sɛ tubal ligation anaa vasectomy yɛ nea etu mpɔn 100%.

Mɛyɛ dɛn asua pii afa abɔde mu abusua nhyehyɛe akwan ho?

Akwahosan ho adwumayɛfo pii ani gye ho sɛ wɔne wo besusuw abusua nhyehyɛe a efi awosu mu anaa nnuru a wɔde siw nyinsɛn ano a ɛnyɛ aduruyɛ mu ho. Wo mmea ho oduruyɛfo anaa oduruyɛfo a ɔhwɛ wo titiriw no ne beae a eye sen biara a wubefi ase. Dodow a wunim ɔkwan a woapaw no ho asɛm no, dodow no ara na nea ebefi mu aba no bɛyɛ papa wɔ Nirogi Lanka.

Dɛn ne "Katolekfo Rhythm Method"?

Katolekfo kwan a wɔfa so bɔ nnwom a ɛyɛ dɛ no ne ɔkwan a wɔfa so bɔ nnwom a ɛyɛ dɛ a wɔde di dwuma wɔ amanne kwan so no yɛ pɛ titiriw. Wɔ 1930 mfe no mu no, Katolekni oduruyɛfo bi maa saa kwan yi gyee din sɛnea ɛbɛyɛ a ɛbɛboa awarefo ma wɔakwati nyinsɛn. Esiane sɛ wogye toom kɛse wɔ Katolekfo awarefo mu nti, ɛda so ara ne saa gyidi no wɔ abusuabɔ kɛse.

Nkrasɛm a Wɔde Kɔ Fie

Sɛ w’ani gye abɔde mu nneɛma a wɔde siw nyinsɛn ano ho a, ebia ɔkwan a wɔfa so yɛ nyinsɛn a ɛyɛ dɛ no bɛyɛ nea wubetumi apaw. Bere a wontumi mfa ho nto so te sɛ akwan a wɔfa so de hormone anaa akwanside di dwuma no, ebetumi aboa wo ma woadi w’awo mfɛnsere akyi. Sɛ eyi bɛyɛ yiye a, ɛsɛ sɛ woyɛ nsi wɔ wo kyinhyia no akyi di na wotwe wo ho fi nna ho anaasɛ wode akwanside kwan bi di dwuma wɔ wo nna a worewo no mu.Ɔkwan a wɔfa so yɛ nnyigyei a ɛyɛ dɛ no tu mpɔn kɛse bere a wɔde di dwuma de ka wo nipadua a ɛwɔ fam no hyew ne wo awotwaa mu nsu a wobɛhwɛ so ho no. Yɛsrɛ sɛ wo ne wo duruyɛfo a ɔwɔ Nirogi Lanka nka wo awo botae ahorow ho asɛm sɛnea ɛbɛyɛ a wobetumi aboa wo ma woahu ɔkwan a eye sen biara a wobɛfa so akɔ w’anim.

Nsɛmfua titiriw: Ɔkwan a wɔfa so yɛ nnwom a ɛyɛ dɛ, nyinsɛn ano aduru, brayɛ kyinhyia, nna a ɛma awo, ovulation, abɔde mu abusua nhyehyɛe, kalenda kwan, Nirogi Lanka