Sɛ yɛyare a, yɛkɔ oduruyɛfo nkyɛn kɔgye aduru. Ɛno yɛ kɛse. Nanso so woasusuw pɛn sɛ nneɛma a yedi na yɛnom da biara no betumi asa nyarewa na asiw ano mpo? Eyi nyɛ ade foforo a efii ase nnɛra, eyi yɛ gyidi ne adeyɛ a ɛwɔ hɔ mfe mpempem pii, wɔ wiase nyinaa. Ɛnnɛ mpo, nyansahufo rehu eyi ho nneɛma pii. Enti ɛnnɛ, momma yɛnka saa adwene a ɛho hia yi a wɔfrɛ no "Aduan sɛ Aduru" ho asɛm.
Know your body mass index (BMI) and weight classification
Ɔkwan bɛn so na ‘aduan’ abɛyɛ aduru fi tete de besi nnɛ?
Hippocrates a wobu no sɛ Atɔe Famfo nnuruyɛ agya no kae sɛ: “Ma aduan nyɛ w’aduru.” Ɛno yɛ bɛboro mfe 2,500 a atwam ni. Nanso na nnipa a wɔwɔ anibuei ahorow mu wɔ wiase nyinaa nim eyi ansa na ɛno reba mpo. Susuw ho hwɛ, bere a na nnuru, nnuru, ne aduru a wɔde hyɛ nipadua mu a ɛkɔ akyiri te sɛ nnɛ nni hɔ no, dɛn na nkurɔfo de sa wɔn nyarewa? Na ɛyɛ afifide, mmoa, ne nnuan a wohui wɔ mmeae a atwa wɔn ho ahyia no.
Momma yɛntu kwan kakra mfa saa bere nhyehyɛe yi so nhwɛ baabi a akwantu yi fii ase kɔɔ akyiri.
| Bere Bere a Wɔde Yɛ Adwuma | Adeyɛ ne Nea Ɛho Hia |
|---|---|
| Mfirihyia Apem a Ɛto so 2 A.Y.B. (Bɛyɛ mfe 4000 a atwam ni) | Misraim ne India: Ebers Papyrus , tete aduruyɛ nhoma bi a wohuu wɔ Misraim no kamfo nnuan a wɔde sa nyarewa ahorow kyerɛe. Sɛ nhwɛso no, na wɔde akraman srade ma ɛyaw ano brɛ ase, na wɔde mmoa mmerɛbo sa anifurae anadwo. Wɔde ɛwo kaa nnuru bɛyɛ 500 a wɔkyerɛw maa no ho. Saa bere yi mu na wɔwoo Ayurveda nnuruyɛ nhyehyɛe no nso wɔ India a ɛbɛn yɛn no mu. Ɛhɔ nso, na aduan yɛ ayaresa nhyehyɛe no fã a ɛho hia yiye. |
| Afeha a Ɛto so 3 A.Y.B | Chinafo Amammerɛ mu Aduruyɛ: Aduruyɛ nhoma a edi kan wɔ China, Huang Di Nei Jing (Ɔhempɔn Kɔkɔɔ Aduruyɛ Nhoma) no kaa aburow, nnuaba, nam, ne nhabannuru ho asɛm pɔtee na ama obi anya apɔwmuden. Wobu eyi sɛ aduan ho akwankyerɛ a edi kan wɔ wiase. |
| A.D. 1747 mu | Nyansahu mu nkɔso: Scotlandni oprehyɛn ho ɔbenfo James Lind yɛɛ nnuruyɛ mu sɔhwɛ a edi kan wɔ wiase nyinaa wɔ Britania Royal Navy hyɛn bi mu. Ná sɔhwɛ no ne sɛ wɔbɛhwehwɛ aduru a wɔde bɛsa scurvy , yare a vitamin C a wonnya de ba, a na abu so wɔ po so hyɛn mu adwumayɛfo mu saa bere no. Ohui sɛ nnuaba a wɔfrɛ no citrus te sɛ lemon ne orange ne ano aduru a eye sen biara. Nanso, wɔanhu vitamin C wɔ nyansahu mu kosii afeha a ɛto so 20 no mu. |
| Afeha a Ɛto so 19 Mfinimfini | Aduan pa awo: Saa bere yi mu na wofii ase huu calories ne macronutrients , a ɛne carbohydrates, protein, ne srade ho adwene ahorow wɔ nyansahu mu na wogye toom. Ɛha na wiase no suaa sɛnea wɔsusuw ahoɔden a ɛwɔ nnuan a yedi mu. |
| A.D. 1911 mu | Vitamin a wohuu: Abɔde a nkwa wom ho ɔbenfo Casimir Funk dii kan de vitamin ho adwene no baa wiase. "vita" kyerɛ 'nkwa' na "amine" kyerɛ 'organic compound'. Ɛne sɛ, nneɛma a wɔde afrafra a ɛho hia ma nkwa. |
| A.D. 1924 mu | Nnuan a Wɔde Ahyɛ Mu: Nea edi kan wɔ Amerika no, wɔde aduannuru bi kaa aduan ho wɔ ɔkwan a wɔayɛ so. Ná ɛno ne iodine a wɔde ka nkyene ho. Nea enti a wɔyɛɛ eyi ne sɛ wobesiw goiter , yare a na nnipa pii wɔ saa bere no ano. Akyiri yi, wɔde vitamin D nso kaa nufusu ho. |
Enti tebea no te dɛn nnɛ?
Wubetumi ahu mfe dodow a saa asɛm yi adi, ne sɛnea egyina nyansahu so. Nneɛma a na wɔnam osuahu so nim bere bi a atwam no, mprempren nyansahu reda no adi mmiako mmiako.
Sɛ yɛbɛka no tiawa a, wo nipadua te sɛ kar. Ɛyɛ adwuma yiye bere a wɔde pɛtro (aduan) a ɛfata ahyɛ mu ma nkutoo. Sɛnea sɛ wɔamfa pɛtro anhyɛ kar mu yiye a, ebetumi asɛe no, saa ara na sɛ yedi aduan a ɛnteɛ a, yɛn nipadua nso betumi asɛe.
Wunim sɛnea nyarewa a ɛnyɛ nea wɔde yare mmoawa ba te sɛ Asikreyare, Hypertension, ne Cholesterol abu so wɔ yɛn man yi mu nnɛ. Nea ɛde nyarewa yi pii ba titiriw ne yɛn aduan a enye . Ɛne sɛ, sɛ yɛhwɛ yɛn aduan so a, yebetumi adi saa nyarewa yi so, na ebia yɛasiw ano mpo.
Susuw nhwɛso bi ho hwɛ:
- Sɛ wowɔ nhabannuru, nnuaba, ne nhabannuru a ahoɔdennuru wom pii wɔ wo prɛte so a, ɛbɛma wo dwensɔtwaa akwahosan atu mpɔn, asikre dodow a ɛwɔ wo mu no so atew, na ama wo srade a ɛwɔ wo mu no so atew.
- Mpataa (salmon, mackerel, ne sardines) a srade pa te sɛ Omega-3 wom a wubedi no ye ma koma akwahosan yiye.
- Nnuhwam te sɛ turmeric, ginger, ne sinamon nyɛ nea wɔde yɛ aduan dɛ kɛkɛ. Wɔsan nso wɔ tumi a ɛko tia ɔyare mmoawa . Eyi kyerɛ sɛ wɔboa ma ɔfe a ɛwɔ nipadua no mu no so tew.
Eyinom yɛ nhwɛso kakraa bi pɛ. Mfaso a yebetumi anya afi aduan pa a yedi mu no nni ano.
Dɛn na ɛsɛ sɛ meyɛ?
Sɛ wokenkan asɛm yi wie a, ebia wobɛdwene sɛ, "Ɛyɛ, enti ɛsɛ sɛ mesesa ɔkwan a mefa so didi." Ɛno yɛ mfiase pa.
1. Susuw wo prɛte no ho: Bɔ mmɔden sɛ wode nhabannuru ne nnuaba bɛhyɛ wo prɛte no fã ma. Kyekyɛ ɔfã a aka no mu yɛ no carbohydrates te sɛ aburow, pasta, ne paanoo, na fa fã a aka no yɛ protein te sɛ mpataa, nam, nkesua, ne atoko.
2. Tew nnuan a wɔayɛ no foforo so: Tew nnuan a wɔakyekyere, wɔde nnuru ayɛ, ne nea wɔayɛ a asikre ne nkyene pii wom no so. Aduan a wɔnoa wɔ fie ye sen biara.
3. Nom nsu pii: Nsu dodow a ɛho hia a wobɛnom da biara no ho hia na ama woanya asetra a ahoɔden wom.
4. Kɔ wo duruyɛfo nkyɛn: Sɛ wowɔ ayaresa bi a, kɔ wo duruyɛfo nkyɛn wɔ aduan a ɛfata wo ho. Sɛ nhwɛso no, ebia aduan a ɛfata obi a ɔwɔ asikreyare no remfata obi a ɔwɔ asaabo mu yare. Enti, ɛho hia sɛ wohwehwɛ aduruyɛ mu afotu na ɛnyɛ nea wubehu wɔ Intanɛt so nkutoo na wusi gyinae.
Nkrasɛm a Wɔde Kɔ Fie
- Adwene a ɛne sɛ "aduan yɛ aduru" no nyɛ ade foforo. Ɛwɔ abakɔsɛm ne nyansahu nnyinaso a ɛfa mfe mpempem pii ho.
- Aduan a ɛfata betumi aboa wo ma woanya apɔwmuden, asiw nyarewa ano, na woadi nyarewa bi a ɛwɔ hɔ dedaw mpo ho dwuma.
- Wo prɛte no yɛ w’akwahosan ho ahwehwɛ, enti fa nhabannuru a wɔayɛ no foforo, nnuaba, aburow, ne protein fibea pa di kan.
- Sɛ wowɔ ayaresa tebea bi a, bere nyinaa wo ne wo duruyɛfo nsusuw aduan a ɛfata ho.
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