Dɛn ne Acidophilus (Probiotic)? So mmoawa ‘papa’ yi boa yɛn ankasa?

Sɛ yɛdwene ‘bacteria’ ho a, yɛn nyinaa dwen nyarewa ho, ɛnte saa? Nanso so wunim sɛ mmoawa ‘papa’ nso wɔ yɛn nipadua mu a ɛho hia ma yɛn akwahosan na ɛboa yɛn? Ade titiriw a ɛte saa no biako ne Acidophilus, a yɛreka ho asɛm nnɛ no. Eyi yɛ mmoawa a wɔtra yɛn nipadua mu wɔ awosu mu te sɛ yɛn adamfo no ankasa.

Sɛ yɛbɛka no tiawa a, dɛn ne Acidophilus?

Acidophilus yɛ mmoawa bi a wɔte yɛn nipadua mu wɔ awosu mu. Ɛtra ase wɔ awosu mu wɔ mmeae te sɛ w’ano, wo yafunu, wo dwensɔtwaa, w’ahurututu, wo awotwaa, ne wo nsu mu. Wɔn nnwuma titiriw biako ne sɛ wɔbɛboa yɛn ma yɛawe aduan a yedi no na yɛatwe aduannuru a ɛwɔ mu no.

Yɛfrɛ eyi Acidophilus mmoawa "mmoawa pa." Ɛte sɛ awɛmfo nketewa a wɔwɔ yɛn nipadua mu. Saa mmoawa pa yi boa yɛn kɛse ma yɛn nipadua mu tumi a ɛko tia nyarewa ne yɛn aduan mu nneɛma kɔ so yɛ yiye. Wɔboa nso ma acid a ɛwɔ nipadua no mu a ɛhwɛ mmoawa a wopira anaa “mmoawa bɔne” nyin so no kɔ so tra hɔ. Fa no sɛ, ɔko bi rekɔ so wɔ yɛn nipadua mu wɔ mmoawa pa ne bɔne akuw abien ntam. Acidophilus yɛ kuw pa yi muni a ne ho yɛ den.

Enti dɛn ne saa probiotics yi?

Probiotics, sɛnea yɛadi kan aka no, yɛ mmoawa bi a ‘wɔyɛ papa’. Eyinom ne mmoawa a wɔte yɛn nipadua mu fi awosu mu no di nsɛ yiye. Sɛ yɛbɛka no tiawa a, wɔyɛ mmoawa a wɔte ase ne mmɔkaw a wɔaka abom. Wɔn adwuma titiriw ne sɛ wɔbɛko atia mmoawa bɔne a wɔwɔ nipadua no mu na wɔama mmoawa pa a wɔayera no asan akari pɛ.

Mfaso bɛn na yenya fi Acidophilus so?

Nnuruyɛfo ne nyansahufo da so ara reyɛ nhwehwɛmu wɔ mfaso a ɛwɔ Acidophilus so no ho. Nanso nea wonim mprempren ne sɛ ɛwɔ mfaso pii a yebetumi anya afi mu. Titiriw no, ɛboa ma mmoawa pa nyin wɔ nipadua no mu. Ebetumi nso aboa ma wɔasa akwahosan ho nsɛm ahorow na wɔadi nnuru bi mu nsunsuanso bɔne ho dwuma.

Wɔabobɔ tebea horow a wɔahu sɛ Acidophilus so wɔ mfaso no bi din wɔ pon a ɛwɔ ase ha no so.

Yɛbɛyɛ dɛn anya Acidophilus?

Ansa na wobɛnom Acidophilus sɛ aduannuru a wɔde ka aduan ho no, ɛho hia sɛ wo ne wo duruyɛfo kasa. Obetumi akyerɛkyerɛ mu sɛ ebia ɛfata wo, mfaso a ɛwɔ so, ne nea ebetumi afi mu aba no mu. Sɛ wo duruyɛfo kamfo kyerɛ wo nkutoo a, fa, na dodow a ɔka kyerɛ wo nkutoo.

Yebetumi anya Acidophilus wɔ akwan abien so:

1. Efi aduan mu

Mprempren nnuan ne anonne a probiotics wom abu so. Ebia woahu nnuan a wɔakyekyere bi a wɔakyerɛw so sɛ "amammerɛ a ɛyɛ nnam a ɛte ase." Nnuan bi a ebia acidophilus wom ni:

• Yogurt a wɔde yɛ adwuma
• Kefir (nufusu a wɔayam) .
• Kombucha a wɔfrɛ no Kombucha
• Miso soup a wɔde yɛ aduan
• Kimchi na ɔkyerɛwee
• Sauerkraut (Sauerkraut - kabege a wɔayam) .

2. Efi nnuru a wɔde ka aduan ho mu

Wobetumi anya acidophilus wɔ nnuru a wɔde yɛ nnuru, aduru a wɔde hyɛ nipadua mu, powder, ne nsu mu fi nnurutɔnbea ahorow. Nanso kae sɛ fa ɔkwan biako pɛ di dwuma bere koro mu. Sɛ wonom nnuru ahorow pii prɛko pɛ a, ebetumi ama wo nipadua no akɔ soro. Fa eyinom sie ade a wɔatoto mu denneennen mu a nsu, hann, ne ɔhyew ntumi nkɔ mu.

Acidophilus dodow ahe na ɛsɛ sɛ menom?

Eyi yɛ biribi a ɛsɛ sɛ wo duruyɛfo si ho gyinae. Mpɛn pii no, sɛ ɔpanyin bi nom sɛ aduan a wɔde ka aduan ho a, obetumi anom nnuru a ɛma mogya tu (CFU) ɔpepem 50 kosi ɔpepepem 100 da biara kosi asram 6. CFU yɛ ade a wɔde susuw mmoawa nkwammoaa dodow a ɛwɔ tablet anaa capsule mu.

Wɔ abofra ketewa fam no, wobetumi de CFU ɔpepem 100 kosi ɔpepepem 50 ama da biara kosi asram 3. Nanso , sɛ wode rema abofra a, hwɛ hu sɛ wobɛhwehwɛ afotu afi mmofra oduruyɛfo hɔ.

So Acidophilus yɛ nea asiane biara nni ho sɛ wɔde bedi dwuma? So nsunsuanso bɔne bi wɔ hɔ?

Nhwehwɛmu kyerɛ sɛ mpɛn pii no, Acidophilus yɛ nea asiane biara nni ho ma nnipa a wɔwɔ apɔwmuden sɛ wɔde bedi dwuma, nanso nsunsuanso nketenkete bi betumi aba.

• Yafunu mu yaw kakra.
• Ayamtuo
• Ayamtim
• Gas ne ahurututu a ɛyɛ hyew

Afei nso, sɛ wuhu sɛ wo ho yɛ wo hyew kɛse a, kɔ ayaresabea dan a ɛbɛn wo a wɔhwɛ wɔn a wɔwɔ ayaresa a egye ntɛmpɛ mu (ETU) ntɛm ara. Nsɛnkyerɛnne a ɛtete saa no bi ne:

• Wora a ɛyɛ mmerɛw
• Ɛyɛ akisikuru
• Anim, ano, tɛkrɛma, anaa menewa a ɛho ahonhon
• Ɔhome a ɛyɛ den
• Adwene a ɛyɛ basaa

Wɔn a wohia ɔhwɛ soronko no

Ɛwom sɛ ɛntaa nsi de, nanso nnipa binom betumi anya nyarewa a emu yɛ den afi Acidophilus mu. Sɛ wowɔ ayaresa tebea horow a edidi so yi mu biara a, akyinnye biara nni ho sɛ ɛsɛ sɛ wohwehwɛ aduruyɛ mu afotu ansa na woanom Acidophilus.