So wo nso wunya akisikuru nketenkete kɔkɔɔ (Acne Papules) wɔ w’anim? Momma yɛnka eyi ho asɛm!

So w’anim, wo kɔn, anaa wo moma so nso wɔ akisikuru nketenkete a ɛyɛ kɔkɔɔ, ɛyɛ wo yaw, na ɛtɔ mmere bi a ɛyɛ yaw? Wɔte sɛ akisikuru a enni akisikuru. Ebia eyi yɛ nea nnipa pii nim. Ɛnnɛ, momma yɛnka akisikuru bi a wɔfrɛ no ‘Acne Papules’ ho asɛm. Momma yɛnhwɛ nea eyinom yɛ, nea enti a wɔhyehyɛ, ne sɛnea wɔsa no yiye.

Dɛn ankasa ne saa ‘acne papules’ yi?

Sɛ yɛbɛka no tiawa a, acne papules yɛ akisikuru a ɛyɛ den a ɛho ahonhon kakra a epue wɔ wo honam ani. Mpɛn pii no, wɔn nsusuwii yɛ conical. Nea ɛyɛ soronko ne sɛ wonni ano fitaa anaa kɔkɔɔ a akisikuru ahyɛ mu ma te sɛ akisikuru afoforo bi. Wɔyɛ kɔkɔɔ ara kwa, ɛtɔ mmere bi a wɔn kɔla ne wo honam ani kɔla yɛ pɛ.

Saa akisikuru yi taa sua sen sɛntimita biako (cm). Ɛdefa kɔla no ho no, ebetumi ayɛ kɔla koro no ara ne wo honam ani, anaasɛ ebetumi ayɛ kɔkɔɔ, bruu, anaa mpo kɔkɔɔ. Sɛ wɔde wɔn nsa ka wɔn a, wɔte nka sɛ akuru ketewaa bi.

Hena na ɛda adi kɛse sɛ obenya akisikuru?

Acne papules abu so kɛse wɔ mmofra ne mpanyimfo nkumaa mu , wɔ mmere a hormone mu nsakrae ba no mu. Nanso, mpanyimfo binom nso betumi anya akisikuru bere a wɔadi mfe 20, 30, ne akyiri yi mpo. Ɛnyɛ nwonwa sɛ ebia nnipa binom benya bi nea edi kan bere a wɔanyinyin no.

Eyinom abu so dɛn?

Acne papules abu so kɛse ankasa . Nhwehwɛmufo binom ka sɛ ɛkame ayɛ sɛ obiara benya bi wɔ n’asetra mu bere bi. Wɔtaa ba mmerante ne mmabaa mu. Nanso, mma wo werɛ mmfi sɛ mpanyimfo nso betumi anya bi.

Ɛhe na acne papules pue wɔ nipadua no so?

Ɛda adi sɛ akisikuru a ɛyɛ mmerɛw no bɛda adi kɛse wɔ w’anim (titiriw wo hwene, wo hwene, ne wo moma so), wo kɔn, w’akyi, wo moma so, wo mmati, ne wo nsa atifi . Nanso, wotumi pue wɔ nipadua no afã afoforo nso.

Dɛn ne akisikuru ho sɛnkyerɛnne ahorow?

Acne papules yɛ akisikuru a ɛma obi ho hyehye no. Ɛne sɛ, ɛyɛ akuru nketenkete a ɛwɔ honam ani a ɛyɛ kɔkɔɔ ka ho. Sɛnea yɛadi kan aka no, eyinom da adi ɛmfa ho sɛ wonni akisikuru a akisikuru ahyɛ mu ma de.

Sɛ́ nneɛma a ɛwɔ mu no:

• Ɛtɔ mmere bi a , ɛyɛ kɔkɔɔ .
• Ɛyɛ yaw kakra bere a wɔde wɔn nsa ka (tender) .
• Ɛtɔ mmere bi a ebia wobɛte ɛyaw nka .
• Ebia nnipa binom nso bɛte nka sɛ wɔn ho ayɛ wɔn yaw anaasɛ wɔrehyew .

Fa no sɛ, w’adamfo no anim ayɛ kurukuruwa a ɛyɛ kɔkɔɔ, ahonhon kakra, na sɛ woka no a, ɛyɛ yaw. Nanso akisikuru biara nni hɔ a wotumi hu. Saa na papule yi te.

Dɛn nti na saa akisikuru yi ba? Dɛn na ɛde ba?

Afei ma yɛnhwɛ nea enti a saa akisikuru papules yi ba. Ebia nneɛma pii nti na ebia worehyia saa tebea yi.

• Ngo a srade ntini no yɛ dodo: Yɛn honam ani wɔ ntini nketenkete a ɛma ngo. Sɛ saa ntini yi ma ngo pii a, ebetumi asiw honam ani ntini no mu. Ɛno na ɔhaw ahorow yi fi ase.
• Mmoawa a ɛboro so wɔ honam ani: Mmoawa wɔ yɛn honam ani fi awosu mu. Nanso ɛtɔ da bi a, sɛ saa mmoawa yi nyin dodo a, ebetumi nso de akisikuru aba.
• Androgens: Androgens yɛ nna mu ahoɔdennuru kuw bi. Wɔboa wɔ mmerantebere ne mmabaabere, awo akwahosan, ne nipadua nyin mu. Obiara wɔ saa hormone ahorow yi wɔ ne nipadua mu, nanso mmarima wɔ dodow a ɛdɔɔso. Testosterone ne androgen titiriw. Nsakrae a ɛba saa hormone dodow yi mu nso betumi ama obi anya akisikuru.
• Nnuru bi: Nnuru bi a wonom te sɛ corticosteroids ne anabolic steroids nso betumi ama obi anya akisikuru.

So saa akisikuru papules yi yɛ nea wɔde yare mmoawa ba?

Dabi, acne papules nyɛ nea wɔde yare mmoawa ba . Sɛ wode wo nsa ka obi mpo a, sɛ honam ani hwɛbea ne honam ani di nkitaho mpo a, ɛrentrɛw nkɔ onipa foforo no so. Enti mma ɛnhaw wo wɔ ho.

Wobɛyɛ dɛn ahu saa akisikuru a ɛyɛ mmerɛw yi? So wuhia oduruyɛfo?

Ɛnyɛ den ankasa sɛ wobehu Acne Papules denam sɛnea ɛte no so . Enti mmara biara nni hɔ a ɛkyerɛ sɛ ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn ntɛm ara na ama woahu wɔn. Nanso, wo duruyɛfo betumi ahwɛ wo honam ani na waka akyerɛ wo yiye sɛ ebia eyinom yɛ akisikuru anaa biribi foforo na ɔde ayaresa a ɛho hia ama wo.

Sɛ wokɔ oduruyɛfo nkyɛn a, ebia wobebisa wo sɛ ebia wowɔ adwennwen pii anaasɛ obi a ɔwɔ w’abusua mu anya akisikuru ho haw . Eyinom nso yɛ nneɛma a ɛde asiane ba. Sɛ wokɔ brayɛ mu a, ebia wobebisa wo brayɛ ho asɛm nso. Ɛtɔ mmere bi a, acne papules betumi ayɛ kɛse bere a wo brayɛ no kɔ so no.

Sɛ wowɔ akisikuru a emu yɛ den a, ɛbɛyɛ papa sɛ wobɛkɔ honam ani yare ho oduruyɛfo nkyɛn. Honam ani yare ho animdefo yɛ nnuruyɛfo a wɔn ho akokwaw wɔ honam ani, nhwi, ne nnadewa mu nyarewa ho.

Okay, wobɛyɛ dɛn ayi saa acne papules yi afi hɔ? Dɛn ne ayaresa ahorow no?

Sɛ acne papules no mu nyɛ den dodo a, wobetumi de nnuru bi a wɔtɔn wɔ aduruyɛdan mu a wubetumi atɔ afi nnurutɔnbea a wunhia oduruyɛfo no aduru.

Nnuru a wɔkyerɛw ma obi

• Azelaic acid: Eyi yɛ abɔde mu acid a ɛwɔ aburow te sɛ atoko, awi, ne rye mu. Ekum mmoawa nketenkete a wɔwɔ honam ani na ɛtew ɔfe so.
• Benzoyl peroxide a wɔde yɛ aduru:Wobetumi atɔ eyi wɔ nnurutɔnbea sɛ gel anaasɛ sɛ nea wɔde hohoro (e.g., Clearasil®, Stridex®, PanOxyl®). Ɛde n’ani si mmoawa a wɔde akokɔsrade ba wɔ honam ani no so. Nneɛma a ɛba fam ne ahohoro no nyɛ den kɛse wɔ honam ani. Nanso, wobetumi de ɔhaw ahorow te sɛ honam ani a ɛbɛyow aba.
• Retinoids (vitamin A a efi mu ba): Retinoids (e.g., Retin-A®, Tazorac®, Differin® - seesei wobetumi anya eyinom a wɔtɔn) betumi aboa ma akisikuru abubu na asiw ntini a asiw ano. Nanso, wobetumi ama honam ani kɔla asesa, ayow, na atutu. Wobetumi atew saa nsunsuanso bɔne yi so denam retinoids a wɔde bedi dwuma da abien biara anaasɛ wɔde bedi dwuma ne aduru a ɛma nsu yɛ hyew so.
• Salicylic acid: Wobetumi atɔ eyi nso wɔ nnurutɔnbea sɛ ade a wɔde tew nneɛma ho anaasɛ aduru a wɔde hyɛ nipadua mu. Ɛboa ma woyi honam ani hwɛbea a asɛe no atifi. Salicylic acid ma honam ani nkwammoaa a awuwu no ntetew, na ɛmma ɛntumi nsiw wo ti nhwi ntini no ano.

Nnuru a wɔkyerɛw ma obi

Sɛ wo akisikuru no ankɔ yiye wɔ nnuru a wɔtɔn a, oduruyɛfo betumi akamfo nnuru te sɛ eyinom akyerɛ:

• Nnuru a ekum ɔyare mmoawa: Oduruyɛfo betumi akyerɛw aduru bi a wɔde bɛka nsu ho. Tetracycline anaa macrolide aduru a ekum ɔyare mmoawa yɛ nea etu mpɔn.
• Anti-androgens: These medications block the effects of sex hormones called androgens. Saa hormone ahorow yi na ɛma acne papules ba.
• Dapsone: Eyi yɛ gel a wɔde gu honam ani. Ɛwɔ tumi a ɛko tia ɔyare mmoawa nso. Ɛsɛ sɛ wɔde gu akisikuru a ɛwɔ akisikuru so mprenu da biara.
• Nnuru a wɔde siw nyinsɛn ano a wɔnom: Ɛtɔ mmere bi a, nnuru a wɔde siw awo ano (e.g. Estrostep®, Beyaz®, Ortho Tri-Cyclen®, Yaz®) betumi aboa ma akisikuru a ɛyɛ mmerɛw efisɛ ɛboa ma hormone ahorow kari pɛ.

So nnuru bi wɔ hɔ a wɔde sa fie?

Yiw, ofie nnuru a ɛnyɛ den bi wɔ hɔ a ebetumi aboa ma akisikuru ayɛ. Nanso, eyinom nyɛ adwuma mma obiara. Ebia nnipa binom benya akisikuru. Enti, ɛbɛyɛ papa sɛ wobɛkɔ wo duruyɛfo anaa honam ani yare ho oduruyɛfo nkyɛn ansa na woasɔ eyinom ahwɛ.

Nnuru a ɛte saa no bi ni:

• Apple cider vinegar: Acetic acid a ɛwɔ eyi mu no kunkum mmoawa. Sɛ wowɔ honam ani a ɛyɛ mmerɛw a, eyi betumi ama wo honam ani ayow na ama wo ho ayɛ wo hyew. Enti eye sɛ wode nsu kakra (nsu dodow a ɛyɛ pɛ) fra mu na wode di dwuma. Fa cotton ball bi gu nsu mu na fa gu akisikuru no so.
• tii a ɛyɛ ahabammono:Tii ahaban a ɛyɛ nwini wɔ tumi a ɛko tia ɔyare mmoawa na ebetumi aboa ma ngo a ɛba honam ani no so atew. Fa nsu gu tii ahaban a ayow bi a ɛyɛ nwini na fa nhaban a ɛyɛ nsu a ɛwɔ akisikuru no so no yɛ kurukuruwa bɛyɛ sikɔne 30. Afei fa nsu hohoro w’anim.
• Ɛwo: Enzyme bi a wɔfrɛ no catalase wɔ ɛwo mu. Ɛtew ɔfe nketenkete so. Fa ɛwo a wɔansiesie no bi gu akisikuru no so. Esiane sɛ ɛyɛ nnam nti, wubetumi nso de aduru abɔ so.
• Nsukyenee: Nsukyenee ma mogya a ɛkɔ baabi no so tew, na ɛno betumi atew ɔfe ne ɛyaw so. Fa ntama a ɛyɛ tratraa kyekyere nsukyenee anaa nsukyenee a wɔde ahyɛ mu na fa gu akokɔsrade no so bɛyɛ simma 10. Wubetumi ayɛ eyi mprenu anaa mprɛnsa da biara.
• Lemon nsu: Citric acid a ɛwɔ lemon nsu mu no nso kunkum mmoawa. Fa cotton ball gu mu na fa gu akisikuru no so. Nanso, sɛ wo honam ani yɛ mmerɛw a, lemon nsu betumi ama wo bo afuw na sɛ wode wo ho to owia mu a, ebetumi de ɔhaw pii aba. Enti hwɛ yiye.
• Tea tree oil: Tea tree oil can help stop or prevent the growth of bacteria. Fa kakra gu cotton ball so na fa gu akisikuru no so.

So eye sɛ wobɛpiapia saa akisikuru yi?

Oh, nhyɛ saa acne papules no mu! Ɛtɔ mmere bi a, ebia wobɛte nka sɛ wobɛpiapia wɔn bere a wote nhyɛso kɛse nka wɔ wo honam ani no. Nanso ɛnyɛ adwene pa sɛ wobɛyɛ saa. Ɛfiri,

• Ɔkwan biara nni hɔ a wobɛfa so ayi afi mu .
• Sɛ wopiapia a, honam ani betumi abubu na mmoawa atumi akɔ mu , na ebetumi ama woanya ɔyare mmoawa.
• Ebia wo honam ani bɛyɛ kɔkɔɔ mpo na ɛho ahonhon kɛse . Wo honam ani yɛ mmerɛw yiye, na wo nnadewa no mu yɛ den mpo. Sɛ wobɔ mmɔden sɛ wode wo nnadewa bɛpiapia no a, wobɛsɛe honam ani.
• Ebetumi ama obi anya akuru . Sɛ wopiapia wo ho denneennen dodo a, ebetumi asɛe honam ani kɛse na ama akuru a ɛrenkɔ da. Enti, ɛmfa ho sɛnea wopɛ sɛ wopiapia no, ɛbɛyɛ papa sɛ worenyɛ.

So akisikuru no ankasa kɔ?

Mpɛn pii no, akisikuru no ankasa kɔ , nanso ebetumi agye bere kakra. Mpɛn pii no, ɛho tew wɔ nnansa kosi ason ntam, nanso ɛtɔ mmere bi a etumi gye adapɛn pii.

Ɔkwan bɛn so na wɔhwɛ acne papules so?

Sɛ wowɔ acne papules a, hwɛ nneɛma yi so na amma ansɛe na ɛsa ntɛmntɛm:

• Kwati sɛ wode wo nsa bɛka anaasɛ wobɛtetew so mpɛn pii. Mmoawa a wɔtrɛw wo nsa so no betumi ama nneɛma asɛe kɛse.
• Hwɛ yiye paa bere a worebɔ wo ti nhwi no. Hwɛ yiye na woanpira wo honam ani.
• Ma nneɛma a ɛbɛka w’anim no ho ntew. Sɛ nhwɛso no, siesie wo fon, wo dade kyɛw, ahwehwɛ a wode hwɛ owia, ntade, ne wo pillowcase daa.

Dɛn na wobetumi ayɛ de atew akisikuru a ɛba no so?

Ɛyɛ den, sɛ ɛnyɛ nea ɛrentumi nyɛ yiye a, sɛ wubesiw akisikuru a ɛba a ɛne nkwaadɔm mu nsakrae ba no ano koraa. Nanso, saa suban ahorow yi betumi aboa:

• Fa nsu a ɛyɛ hyew ne aduru a wɔde tew w’anim a ɛnyɛ den hohoro w’anim da biara.
• Fa aduru a ɛma nsu yɛ hyew a ɛnyɛ comedogenic di dwuma bere nyinaa.
• Ɛho nhia sɛ wugyae aduru a wode siesie wo ho. Nanso bɔ mmɔden sɛ wode nneɛma a wɔakyerɛw so sɛ "non-comedogenic" bedi dwuma. Hwɛ hu sɛ wubeyi makeup afi hɔ wɔ da no awiei.
• Hohoro wo ti nhwi daa.
• Hwɛ yiye na woannya nnuru a wɔde yɛ ti nhwi wɔ w’anim.
• Kwati sɛ wode wo nsa bɛba w’anim bere nyinaa.

Dɛn bio na ɛsɛ sɛ wususuw wɔ acne papules ho?

Mpɛn pii no, akisikuru a ɛyɛ mmerɛw no fi hɔ bere a woyɛ abofra no. Nanso ɛsɛ sɛ nnipa binom di wɔn ho dwuma wɔn nkwa nna nyinaa. Nha wo ho. Wo duruyɛfo, aduruyɛ mu afɛfɛde ho ɔbenfo, anaa honam ani yare ho ɔbenfo betumi aboa wo ma woadi wo akisikuru no ho dwuma.

Bere bɛn na ɛsɛ sɛ mekɔ oduruyɛfo nkyɛn?

Ade a eye sen biara a ɛsɛ sɛ woyɛ ne sɛ wobɛkɔ oduruyɛfo nkyɛn na woafi ase ayɛ ayaresa bere a wuhu sɛ wo ho ayɛ wo akisikuru no ara pɛ. Saa kwan no so no, wubetumi asa yare ntɛmntɛm.

Nsɛm bɛn na ɛsɛ sɛ wubisa oduruyɛfo no?

Sɛ wokɔ oduruyɛfo nkyɛn a, wubetumi abisa nsɛm yi:

• So me akisikuru no yɛ aniberesɛm?
• So ɛsɛ sɛ mekɔ oduruyɛfo a ɔhwɛ afɛfɛde anaa honam ani yare ho ɔbenfo nkyɛn?
• Aduru bɛn na wokamfo kyerɛ a wobetumi atɔ wɔ nnurutɔnbea?
• Nnuru bɛn na wɔkyerɛw ma obi a ɛsɛ sɛ wɔkamfo kyerɛ?
• So mehia ayaresa a emu yɛ den kɛse?

Nsonsonoe bɛn na ɛwɔ papule, pustule, nodule, ne macule ntam?

Eyinom yɛ honam ani tebea horow a ɛsono emu biara kakra. Momma yɛnhwɛ nea wɔyɛ.

• Nsonsonoe a ɛda Papule ne Pustule ntam:

Papule yɛ akisikuru a ɛkɔ soro, ɛyɛ den, ɛho ahonhon, sɛnea yɛaka ho asɛm no, nanso enni ano a akisikuru ahyɛ mu ma .

Nanso sɛnea ebia woahu no, akisikuru yɛ akisikuru fitaa anaa kɔkɔɔ a n’ano ayɛ akisikuru . Ɛtɔ mmere bi a, akyiri yi papule betumi abɛyɛ pustule.

• Nsonsonoe a ɛda Papule ne Nodule ntam:

Nodules yɛ akisikuru a ɛyɛ hu kakra sen papules. Wɔsõ sen papules, wɔte nka sɛ emu dɔ wɔ honam ani, na ɛda adi sɛ ɛyɛ yaw . Ebia wobehia ayaresa.

• Nsonsonoe a ɛda Papule ne Macule ntam:

Papule yɛ akisikuru bi. Macule yɛ beae a ɛyɛ tratraa a ne kɔla sesa wɔ honam ani. Ɛne sɛ, ɛnkɔ soro nsen honam ani hwɛbea na wontumi nte nka. Eyinom betumi aba esiane nneɛma ahorow nti, sɛ nhwɛso no, sɛ akuru a aka bere a akisikuru bi asa awie no.

Enti sɛ wo nso wowɔ saa ɔhaw yi a ɛne acne papules a, mma ɛnhaw wo. Eyi yɛ biribi a nnipa pii wɔ. Sɛ wohwɛ so yiye a, ɛnyɛ den sɛ wobɛma wo honam ani yɛ fɛ.

Nneɛma a ɛho hia sen biara a ɛsɛ sɛ wokae (Take-Home Message) .

Okay, enti, mewɔ anidaso sɛ wowɔ ntease pa wɔ Acne Papules ho fi nea yɛaka ho asɛm no mu. Nea etwa to no, nneɛma bi a ɛho hia a ɛsɛ sɛ wokae ni:

• Acne papules yɛ akisikuru bi a ɛnyɛ akisikuru a ɛyɛ kɔkɔɔ na ɛho ahonhon .
• Eyinom nyɛ nea wɔde yare mmoawa ba .
• Mfa akisikuru a ɛwɔ akisikuru mu no nhyɛ da . Saa a wobɛyɛ no betumi ama akuru aba.
• Ma w’anim ne wo honam ani ntew.
• Sɛ nnuru a wɔtɔn no aduruyɛ mu mmoa a, akyinnye biara nni ho sɛ kɔ oduruyɛfo nkyɛn . Oduruyɛfo a ɔhwɛ honam ani yare so na eye sen biara.
• Wobetumi adi akisikuru a ɛyɛ mmerɛw no so denam ayaresa a ɛfata ne honam ani hwɛbea ho su pa so .

Enti, hwɛ wo honam ani yiye. Sɛ wowɔ biribi a ɛhaw wo a, ntwentwɛn wo nan ase sɛ wobɛkɔ oduruyɛfo nkyɛn.

` Akisikuru, akisikuru, honam ani nyarewa, anim akisikuru, mmabun akisikuru, hormone, honam ani hwɛbea