Ɔkwan bɛn so na wobɛma wo fie ayɛ beae a ahoɔden wom na ahobammɔ wɔ a wommɔ ka pii? (Fie a Ɛwɔ Akwahosan & Ahobammɔ) .

Yɛn nyinaa susuw yɛn afie ho sɛ mmeae a ahotɔ ne ahobammɔ wɔ. Nanso sɛ yennim a, ebia yɛn fie de nneɛma a ebetumi apira yɛn akwahosan asie. Nanso mma ɛnhaw wo. Ɛho nhia sɛ wosɛe sika pii na ama wo fie ayɛ beae a apɔwmuden ne ahobammɔ wɔ. Momma yɛnhwɛ sɛnea yebetumi ama yɛn afie, kyerɛ sɛ, wo ne w’adɔfo, akwahosan atu mpɔn denam nsakrae nketenkete kakraa bi a ɛnyɛ den so.

1. Momma yɛnhyɛ mfutuma a ɛwɔ fie hɔ no so

Mfutuma a ɛwɔ wo fie no nyɛ efĩ kakra kɛkɛ. Ɛyɛ ade titiriw a ɛde akisikuru ba. Nnuru a ɛyɛ hu pii nso betumi akura mu sen sɛnea wususuw. Sɛ nhwɛso no, wobetumi de kɔbere a efi paint dedaw, nnuru a wɔde kum mmoawa, ne nnuru a wɔde siw ogya ano afra mfutuma yi mu. Ɛwom mpo sɛ ebia wɔde eyinom adi dwuma mfe du du pii a atwam ni de, nanso wobetumi ahu wɔ wo fie.

Dɛn na ɛsɛ sɛ meyɛ?

Ano aduru a eye sen biara ne sɛ sɛ ɛbɛyɛ yiye a, wubeyi kapet nyinaa afi hɔ na wode biribi te sɛ tile, nnua, anaa linoleum a ɛnyɛ vinyl asi ananmu. Kapet yɛ ade titiriw a ɛboaboa mfutuma ano. Nanso, esiane sɛ ne bo yɛ den nti, sɛ ɛno yɛ den a, ɛbɛyɛ papa sɛ wobɛpopa fie hɔ yiye.

• Anyɛ yiye koraa no, fa vacuum gu mu yiye mprenu dapɛn biara . Hwɛ yiye titiriw wɔ afasu ntwea so, wɔ baseboard ho, ne dan mu nneɛma te sɛ nkongua ne apon ase.
• Hwɛ hu sɛ wo vacuum cleaner no wɔ (HEPA) filter pa . Eyi bɛma wɔahwɛ ahu sɛ mfutuma nketenkete mpo renkɔ mframa mu bio na ɛkɔ kotoku no mu mmom.
• Hohoro bag no ne filter no ho bere biara a woabɔ vacuum awie no.

2. Momma yennyae sigaretnom koraa.

Sɛ wo anaa obi a ɔwɔ wo fie da so ara nom sigaret a, mprempren ne bere a eye sen biara a ɛsɛ sɛ wugyae. Sisiw a wɔnom ne ade titiriw a ɛde ayamtu ba mmofra so, titiriw mmofra nkumaa.

Sɛ wuhia mmoa na woagyae sigaretnom a, wo ne wo duruyɛfo nkasa . Obetumi aboa wo ma woapaw ɔkwan a ɛfata wo.

3. Ma wɔnhwɛ wo fie sɛ asiane ahorow a ahintaw bi wɔ hɔ anaa.

Kɔbere a ɛwɔ paint dedaw mu ne radon mframa a efi fam yɛ asiane abien a anibere wom a yɛn werɛ remfi ntɛm.

Di kan

Wobetumi ahu kɔbere wɔ paint a wɔde di dwuma wɔ afasu ho mu, titiriw wɔ afie dedaw (a wɔtaa si ansa na 1978 reba) mu. Sɛ saa aduru yi yi fi hɔ a, wobetumi ahome mfutuma a ɛba bere a abubu no, anaasɛ ebetumi akɔ mmofra nkumaa nipadua mu, na ɛde kɔbere awuduru aba . Eyi betumi asɛe mmofra amemene nyin kɛse. Sɛ wowɔ nsɛm bi a ɛhaw wo a, wobɛtumi abisa wo mpɔtam hɔ Ɔmanfoɔ Akwahosan Nhwehwɛmufoɔ (PHI) wɔ yei ho.

Radon a wɔfrɛ no Radon

Eyi yɛ mframa a enni kɔla, enni huam, na ɛyɛ radioactive. Ɛnam asase ne abotan a ɛwɔ wo fie ase a ɛporɔw wɔ abɔde mu no so na ɛba. Ɛnfa ho sɛ wo fie yɛ foforo anaa dedaw, anaasɛ sɛ ɛwɔ dan ase a, ofie biara betumi anya ɔhaw yi. Radon mframa a wɔhome ne ade a ɛto so abien a ɛde ahurututu mu kokoram ba (wɔ sigaretnom akyi). Sɛ woyɛ obi a ɔnom sigaret na radon dɔɔso wɔ wo fie a, asiane a ɛwɔ hɔ no yɛ kɛse koraa. Wubetumi nso anya animdefo mmoa na ama wɔasɔ eyi ahwɛ.

4. Gyae nnuru a wɔde kum mmoawa a wɔde di dwuma.

Yɛde nnuru a ekum nkoekoemmoa te sɛ ntontom, mpɔtorɔ, ne nwansena di dwuma. Nanso eyinom betumi de ayamtu, adesua mu dɛmdi, ne amemene mu nkɔso ho haw aba mmofra mu sɛ wɔtwe wɔn nkakrankakra na ɛkyɛ a.

Sɛ yɛbɛka no tiawa a, ano aduru ne sɛ wobesiw ano.

• Hohoro nkuku no yiye bere a woadi awie no.
• Sɛ nkae wɔ hɔ a, fa nkata so yiye.
• Sɛ ntokuru anaa mpaapaemu bi wɔ ofie no mu a nkoekoemmoa betumi akɔ mu a, kata so.
• Nwura a wɔde nsa twetwe no yɛ apɔw-mu-teɛteɛ a eye ma nipadua no sen nnuru a wɔde kum mmoawa a wɔde petepete turo mu.

5. Hwɛ yiye wɔ plastic nkotoku ne nnuan a wɔde ahyɛ toa mu ho.

Ebia nnuru bi a wɔfrɛ no bisphenol A (BPA) wɔ plastic ahorow bi (nsu nkotoku, nkokoaa nkotoku) ne nnuan a wɔde ahyɛ toa mu no mu . Wɔda so ara gye ne ahobammɔ ho akyinnye. Nhwehwɛmu ahorow bi kyerɛ sɛ ebetumi aka mmofra amemene, wɔn nkɔso, ne wɔn hormone ahorow.

Nneɛma bi a wubetumi ayɛ de atew asiane a ɛwɔ hɔ no so ni:

6. Yi wo tap nsu no mu na nom.

Tap nsu a wɔayiyi mu betumi ayɛ papa asen nsu a wɔde ahyɛ toa mu. Ɛmfa ho sɛnea yɛn adwumakuw a yɛde nsu ma no tew nsu no ho no, ɛda adi sɛ efĩ kakraa bi (kɔbere, chlorine, mmoawa) wom bere a adu wo fie no. Nsu a wɔde yiyi mu a ɛnyɛ den betumi ayi nneɛma yi mu dodow no ara afi hɔ. Ebetumi nso aboa wo ma wɔatew plastic toa mu nneɛma a wɔsɛe no so.

7. Hwɛ yiye bere a wode nneɛma a wɔde noa aduan a ɛnyɛ nnam redi dwuma no.

Sɛ wode aduannoa nneɛma a wɔde nneɛma a ɛnyɛ nnam te sɛ Teflon di dwuma a, ɛsɛ sɛ wode di dwuma yiye. Nnuru a wɔde yɛ saa nneɛma a wɔde kata so yi a wɔfrɛ no perfluorocarbons (PFCs) no tumi boaboa ano wɔ nipadua no mu.

• Mma nkuku a hwee nni mu no nyɛ hyew dodo.
• Noa wɔ ɔhyew a ɛba fam sɛnea wubetumi biara.
• Sɛ ɛbɛyɛ yiye a, dan kɔ dade a ɛnyɛ den anaa yɛn dɔte nkuku a yɛde di dwuma wɔ amanne kwan so no so .

8. Hohoro wo nsa mpɛn pii.

Ɛnyɛ sɛ nsa hohoro bɔ ho ban fi mmoawa a ebetumi de yare aba ho nko, na mmom ɛmma nnuru a ɛwɔ mfutuma mu no nkɔ mmofra nkumaa anom nso. Nneɛma a wɔankyere wɔ vacuum cleaner mu no betumi akowie abofra nsa a ɛredi agoru wɔ fam so.

9. Fa nnuru a wɔde tew nneɛma ho a awuduru nnim di dwuma

Nneɛma bi a yɛde siesie nneɛma a yɛde di dwuma no pii wɔ hɔ a wɔakyerɛw "Kɔkɔbɔ" ne "Awuduru". Ɛnyɛ sɛ nnuru a ɛwɔ mu te sɛ ammonia ne chlorine no gu mframa a ɛwɔ wo fie no ho fĩ nko, na mmom enye ma nnipa a wɔwɔ ayamtu nso.

Sɛnea ɛbɛyɛ foforo no, paw nneɛma a wɔakyerɛw so sɛ "chlorine-free," "biodegradable," ne nea ɛkeka ho Sɛnea ɛbɛyɛ a, nneɛma a ɛnyɛ den bi wɔ hɔ a wubetumi ayɛ wɔ fie:

• Fa vinegar di dwuma sen sɛ wode bleach bedi dwuma.
• Fa baking soda hohoro nnua no ho.
• Sɛ wopɛ sɛ wohohoro mfɛnsere mu a, fa lemon nsu anaa vinegar a wɔde nsu afra mu di dwuma.
• Wobetumi de borax adi dwuma de asiw nsunsu nyin ano na wɔayi nkekae afi hɔ.

10. Paw nnuan a wɔmfa nnuru nni dwuma wom ne nea ahoɔden wom

Nnuan a wɔmfa nnuru nni dwuma wom a wobɛpaw no betumi atew nnuru a wɔde kum mmoawa a wode bɛhyɛ wo nipadua mu no so. Nanso nnuan a wɔmfa nnuru nni dwuma wom betumi ayɛ nea ne bo yɛ den kɛse. Enti di afotu yi akyi:

• Tɔ nhabannuru ne nnuaba a wɔde di dwuma wɔ bere bi mu . Mpɛn pii no wobetumi ahu wɔn wɔ bo a ɛba fam so wɔ wo mpɔtam hɔ dapɛn dapɛn gua so.
• Sɛ wuntumi ntɔ biribiara a wɔmfa nnuru nni dwuma wom a, tɔ nneɛma te sɛ strawberry ne spinach, a ɛtwe nnuru a wɔde kum mmoawa pii no, wɔ ɔkwan a wɔmfa nnuru nni dwuma wom so. Ɛnyɛ hwee sɛ wobɛtɔ nneɛma a wɔyɛ no daa te sɛ banana ne papaya a ɛwɔ were.
• Paw nnuan a wɔmfa nnuru nni dwuma wom a wotaa di.

Afotu titiriw a wɔde ma ɛnanom a wɔyem anaa wɔma nufu:

Omega-3 srade a ɛwɔ mpataa ne walnut a srade wom mu) betumi aboa ma abɔ akokoaa no amemene ho ban afi awuduru ho. Ɛho hia nso sɛ wobɛfa vitamin ahorow a iodine wom. Nanso sɛ worepaw mpataa a, bisa wo duruyɛfo afotu wɔ mpataa a mercury nni mu (e.g. salmon, shrimp, canned light tuna) a wobɛpaw no ho.