Nsa yaw yɛ biribi a ɛkame ayɛ sɛ yɛn nyinaa nya wɔ yɛn asetra mu bere bi. Saa ɛyaw, ahometew, ne ɛyaw yi betumi aba wɔ nsa no mu baabiara, efi mmati so kosi nsateaa ano. Ɛtɔ mmere bi a, ɛyaw yi de akisikuru, ɛho hohoro, anaa ɛyaw ka ho. Wɔ nnipa binom fam no, ɛyaw yi fi ase mpofirim, bere a wɔ afoforo fam no, ɛyaw no kɔ soro nkakrankakra.
Dɛn nti na yɛn nsa mu yɛ yɛn yaw?
Sɛ yɛbɛka no tiawa a, nneɛma pii nti na ebia wo nsa bɛte wo yaw. Ebetumi ayɛ nea ɛfata anaasɛ ebetumi ayɛ biribi a ɛyɛ aniberesɛm kakra. Saa ɛyaw yi betumi afi ɔhaw ahorow a ɛwɔ yɛn nsa afã horow no mu.
- Ntini ahorow
- Nnompe
- Ntini a ɛwɔ nipadua no mu
- Ntini a ɛwɔ ntini mu
- Ntini a ɛma obi nya ntini
- Mogya ntini (Veins) .
- Nkwaa a ɛwɔ nipadua no mu
- Wedeɛ
Wobetumi ate opira ketewaa bi, ahonhon, anaa ɔhaw foforo bi a ɛwɔ saa afã horow yi mu biara nka te sɛ nsa mu yaw.
So benkum so yaw yɛ komayare ho sɛnkyerɛnne?
Eyi yɛ ɔhaw ne ehu kɛse ma nnipa pii. Yiw, ɛtɔ mmere bi a ɛyaw a ɛba ne nsa benkum mu no betumi ayɛ komayare ho sɛnkyerɛnne . Nanso ɛnyɛ ɛyaw a ɛwɔ abasa mu nkutoo na ɛde ba.
Nea ɛho hia yiye: Sɛ wo nsa benkum mu yaw no de sɛnkyerɛnne ahorow te sɛ wo koko a ɛyɛ den, ahome a ɛyɛ tiaa, akisikuru, anaa fifiri ka ho a , ebetumi ayɛ komayare ho sɛnkyerɛnne. Kɔ ayaresabea a ɛbɛn wo no Emergency Department (ETU) ntɛm ara. Mma nkyɛ sekan biako mpo wɔ bere a ɛte sɛɛ mu.
Nanso kae sɛ ɛnyɛ abasa benkum mu yaw nyinaa na ɛyɛ komayare. Afei momma yɛnhwɛ nneɛma afoforo a ɛtaa de abasa mu yaw ba.
Nneɛma a ɛtaa de nsa mu yaw ba
Momma yɛnkyekyɛ nneɛma a ɛde nsa yaw ba no mu akuw atitiriw pii.
Apirakuru a Wɔde Di Dwuma Ntraso
Sɛ yɛkɔ so yɛ kankyee koro no ara mpɛn pii a, ebetumi asɛe yɛn ntini ne yɛn ntini ahorow. Yɛfrɛ eyi sɛ opira a wɔde di dwuma boro so.
- Bursitis: Ɛyaw a efi kotoku nketewa a nsu ahyɛ mu ma (bursae) a ɛbɛn yɛn nkwaa no ho ahonhon mu ba.
- Rotator cuff tear: Ɛsɛe ntini ne ntini kuw bi a ɛboa ma yɛn mmati nkwaa no gyina pintinn. Eyi ma ɛyaw a emu yɛ den ba mmati mu, na ɛtɔ mmere bi a ɛmma wontumi mma abasa no so mpo.
- Tendonitis: Nnompe a ɛka nnompe ne ntini ahorow bom no ho hyehye. Eyi taa ba mmeae te sɛ biceps ne wrist.
- Tennis elbow / Golfer’s elbow: Ɛmfa ho din no, ɛnyɛ wɔn a wɔbɔ tennis ne golf nkutoo na ɛwɔ tebea yi mu. Obiara a ɔde nhyɛso dodo bɛto ntini a ɛwɔ ne nsateaa mu no so (sɛ nhwɛso no, obi a ɔyɛ turoyɛ anaa duadwumfo adwuma) betumi anya saa tebea yi.
Apirakuru a Ɛyɛ Awerɛhow
Ɛyaw a emu yɛ den nso betumi aba esiane nsa no apirakuru te sɛ asehwe anaa kar akwanhyia nti.
- Nnompe a ɛpaapae: Abasa atifi dompe (Humerus), nsateaa nnompe (Scaphoid, Smith fracture), anaa nsa nnompe (Boxer’s fracture) a ɛpaapae. Wɔ tebea horow a ɛtete saa mu no, ebia wobɛte ɛyaw a emu yɛ den, wo hohoro, na nsa no nsɛso asakra.
Ɔhaw ne tebea afoforo a ɛtaa ba
| Yare tebea | Nkyerɛkyerɛmu a ɛnyɛ den |
|---|---|
| Carpal Tunnel Syndrome a Ɛyɛ Nnipa a Wɔte Ase | Ɛyaw ne nsateaa a ɛyɛ mmerɛw a ɛnam ntini titiriw bi a ɛfa nsateaa no mu a wɔmia nti. Eyi abu so wɔ nnipa a wɔyɛ adwuma wɔ kɔmputa so anaa wɔpam nneɛma ho. |
| Nsu a ɛtwetwe akisikuru | Nhama a atwa nkwaa ho ahyia no mu a ɛyɛ mmerɛw anaasɛ ɛtetew. Eyi betumi aba wɔ nsateaa, nsateaa, anaa mmati mu. |
| Ntini mu yare | Tebea a ɛma nkwaa hohoro na ɛyɛ yaw. Nnompe mu yare ne ntini mu yare, titiriw ka nsa nkwaa. |
| Ntini a Wɔabɔ no Pintinn | Ntini a ɛyɛ mmerɛw wɔ kɔn anaa mmati mu betumi ama obi ayɛ yaw, ayɛ no yaw, anaasɛ ne ho ayɛ no yaw wɔ ntini no kwan a ɛkɔ abasa no so no so. |
| Tebea ahorow a ɛfa koma ho | Wɔ komayare akyi no, angina (koko mu yaw a mogya a ɛnkɔ koma no mu yiye de ba) ne mogya a ɛtɔ (Deep Vein Thrombosis - DVT) nso betumi ama abasa no ayɛ yaw. |
Dɛn na wubetumi ayɛ wɔ fie wɔ nsa a ɛyɛ yaw ho?
Sɛ wowɔ ɛyaw a emu nyɛ den a ɛnam sɛ wode di dwuma boro so nti a, wubetumi adi RICE kwan no akyi. RICE gyina hɔ ma:
- R - Ahomegye: Ma wo nsa ahomegye pii sɛnea wubetumi. Kwati sɛ wobɛma nneɛma a emu yɛ duru so anaa wobɛyɛ nneɛma a emu yɛ den nna kakraa bi.
- I - Nsukyenee: Fa nsukyenee gu baabi a ɛyɛ yaw no bɛyɛ simma 15. Yɛ eyi mpɛn pii da biara. Mfa nsukyenee no nhyɛ wo were no so tẽẽ, fa ntama kyekyere ho.
- C - Compression: Fa elastic bandage kyekyere baabi a ɛyɛ yaw no na ama ayɛ den kakra. Nanso ɛnyɛ den araa ma ɛtwa mogya mu.
- E - Elevation: Ma wo nsa nkɔ soro nsen wo koma. Sɛ wote akongua so a, fa wo nsa to pillow so.
Wɔ saa nneɛma yi akyi no, wubetumi nso de aduru a wɔde kum ɛyaw (e.g. Paracetamol) adi dwuma. Nanso, sɛ ɛyaw no kyɛ boro nnansa anaa abiɛsa, anaasɛ ɛyaw no mu yɛ den a, akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn.
Bere bɛn na ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn ampa?
Sɛ ofie ayaresa ntumi nyi wo nsa yaw no ano, anaasɛ wowɔ sɛnkyerɛnne a ɛwɔ ase ha no bi a, hwɛ hu sɛ wobɛhwehwɛ aduruyɛfo afotu.
- Sɛ wowɔ ɛyaw a emu yɛ den a wuntumi nnyina ano a efi ase mpofirim a .
- Sɛ wo koko yɛ wo yaw, wo ho yɛ wo den, anaasɛ ɛyɛ den sɛ wobɛhome a wo nsa mu yaw ka ho a (kɔ ETU ntɛm ara!).
- Sɛ wuhu sɛ wo nsa mu akisikuru, akisikuru, anaa dompe bi apue pefee bere a woahwe ase akyi a.
- Sɛ wuntumi ntutu wo nsa anaasɛ mfa nni dwuma sɛnea ɛsɛ a .
- Sɛ nsa no ho ahonhon kɛse anaasɛ ɛyɛ mmerɛw a .
- Sɛ ɛyaw no kɔ soro bere a wɔreyɛ apɔw-mu-teɛteɛ anaa adwuma na ɛso tew bere a wɔregye wɔn ahome (eyi betumi ayɛ komayare ho sɛnkyerɛnne).
- Sɛ ɛyaw no ano antew wɔ nna kakraa bi a wɔde sa yare wɔ fie akyi a.
Nkrasɛm a Wɔde Kɔ Fie
- Ɛwom sɛ nsa mu yaw abu so de, nanso ɛnsɛ sɛ wobu ani gu so bere nyinaa. Ɛho hia sɛ wuhu nea ɛde ba ankasa.
- Sɛ wowɔ sɛnkyerɛnne te sɛ wo koko mu yaw ne ɛyɛ den sɛ wobɛhome a ɛyaw ka wo nsa benkum ho a, ɛyɛ ntɛmpɛ. Kɔ ayaresabea ntɛm ara.
- RICE kwan no (ahomegye, nsukyenee, nhyɛso, sorokɔ) ho wɔ mfaso kɛse ma ɛyaw a efi mmɔdenbɔ a ɛfata mu ba.
- Sɛ wo yaw no mu yɛ den, ɛkɔ so, anaasɛ sɛnkyerɛnne afoforo a emu yɛ den ka ho a, nsusuw sɛ biribiara nni hɔ na kɔ oduruyɛfo a ɔfata nkyɛn.
- Ɔkwan a eye sen biara a wobɛfa so asiw nsa yaw ano ne sɛ wobɛtrɛw wo ntini mu yiye ansa na woateɛteɛ w’apɔw mu ne bere a woawie na woakwati sɛ wobɛyɛ adwuma wɔ tebea koro mu bere tenten.
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