Sɛ yɛne yɛn nnamfo hyiam, wɔ apontow bi ase, anaasɛ yɛregye yɛn ahome wɔ da tenten akyi a, nnipa binom nom beer. Enti so saa beer yi ye ma nipadua no ankasa? Ebinom ka sɛ sɛ obi nom nsa kakra a, ɛnyɛ hwee, na mfaso wɔ so. Afoforo nso ka sɛ ɛnyɛ papa koraa. Enti ɛnnɛ, momma yɛnhwɛ eyi, kyerɛ sɛ, nokware anaasɛ ɛnte saa, mfaso ne ɔhaw ahorow a ɛwɔ beer a wɔnom so, mfi aduruyɛ kwan so.
Nnuannuru bɛn na ɛwɔ beer mu?
Nea edi kan no, ma yɛnhwɛ nea beer yɛ. Sɛ yɛbɛka no tiawa a, beer yɛ anonne a wɔde aburow a wɔayam ayɛ no nsa na ɛyɛ. Ɛyɛ anonne a akyɛ sen biara wɔ wiase no mu biako.
Enti momma yɛnhwɛ aduannuru a ɛwɔ beer toa a wɔtaa de di dwuma (bɛyɛ 355 ml) mu.
| Nnuannuru afã | Dodow a ɛwɔ mu (sɛnea emu duru te ) . |
|---|---|
| Calories a ɛwɔ nipadua no mu | Bɛyɛ 153 |
| Protein a ɛwɔ nipadua no mu | gram 2 na ɛyɛ |
| Carbohydrates a ɛwɔ nipadua no mu | gram 13 na ɛyɛ |
| Kɛseɛ | Ennu gram 1 |
| Fiber a ɛyɛ den | Ennu gram 1 |
| Asikyire | Ennu gram 1 |
Nea ɛka eyi ho no, vitamin ne mineral ahorow bi a yɛn nipadua hia no kakraa bi nso wɔ beer mu.
- Potassium a wɔde yɛ nneɛma
- Magnesium a wɔde yɛ adwuma
- Calcium a ɛwɔ nipadua no mu
- Phosphorus a ɛwɔ nipadua no mu
- Niacin a wɔde yɛ nnuru
- Folate a wɔde yɛ aduan
Ade foforo a ɛho hia ne sɛ beer ahorow bi wɔ nnuru a ekum ɔyare mmoawa pii . Sɛ yɛbɛka no tiawa a, saa nneɛma a ɛko tia ɔyare mmoawa yi yɛ nneɛma a ɛko tia free radicals, a ɛsɛe nkwammoaa a ɛwɔ yɛn nipadua mu no. Eyi boa ma kokoram ne nyarewa a enni sabea ho asiane no so tew. Mpɛn pii no, dodow a beer no kɔla yɛ tuntum no , dodow no ara na nneɛma a ɛko tia ɔyare mmoawa a ɛwɔ mu no dɔɔso.
Dɛn ne akwahosan so mfaso horow a wɔkyerɛ sɛ ɛwɔ beer so?
Okay, afei momma yɛnhwɛ akwahosan mu mfaso horow yi. Nanso bere a worekenkan ɔfã yi no, ɛsɛ sɛ wode ade biako tra w’adwenem. Mfaso ahorow yi nyinaa fi beer a wɔnom kakraa bi pɛ nkutoo so . Ɛne sɛ, sɛ ɛboro so a, beer biako anaa abien da biara.
Nea ɛho hia sen biara ne sɛ ɛnyɛ nea wogye tom koraa sɛ wubefi ase anom nsa a wususuw sɛ ɛwɔ mfaso horow yi. Akwan pii wɔ hɔ a ahobammɔ wom a wobɛfa so anya akwahosan mu mfaso horow yi.
So wobetumi atew asiane a ɛwɔ hɔ sɛ obi benya komayare no so?
Nhwehwɛmu pii ada no adi sɛ, sɛ wonom beer dodow a ɛfata, te sɛ biako anaa abien da biara a, ebetumi aboa ma asiane a ɛwɔ hɔ sɛ wubenya komayare no so atew. Nokwarem no, nhwehwɛmu ahorow bi kyerɛ sɛ ebia beer wɔ koma akwahosan so mfaso te sɛ bobesa, sɛ wɔde toto nsa ho a.
So ɛboa ma asikre dodow a ɛwɔ mogya mu no so tew?
Nhwehwɛmu ahorow bi kyerɛ sɛ nsa a wɔnom no dodow betumi atew asiane a ɛwɔ hɔ sɛ obi benya asikreyare no so akodu 50%. Nanso ade a ɛho hia sen biara wɔ ha ne beer ko a wonom . Saa nkɛntɛnso yi da adi kɛse wɔ beer a asikre nnim te sɛ beer a "hare" wom mu. Enti, sɛ woresusuw mfaso yi ho a, ɛsɛ sɛ wohwɛ yiye wɔ beer ko a wonom nso ho.
So ɛyɛ nokware sɛ ɛhyɛ nnompe mu den?
Eyi yɛ nhwehwɛmu a wɔadi kan ayɛ. Ɛkyerɛ sɛ beer a wɔnom brɛoo no betumi aboa ma mmarima ne mmea a wɔagyae brayɛ akyi nnompe mu ayɛ den. Nanso, mfaso yi yera koraa bere a wɔnom beer bɛboro abien da biara no , na ɛbɛyɛ nea enye. Enti, bio, moderation yɛ ade titiriw.
Nanso, hwɛ hu sɛ wubehu asiane ahorow yi.
Nea ɛka mfaso a ɛwɔ beer so no bi ho no, nneɛma a wɔde yɛ no nso betumi de akwahosan ho asiane kɛse aba. Titiriw sɛ wonom beer bɛboro abien da biara, kyerɛ sɛ, sɛ wonom boro so a, mfaso horow a yɛadi kan aka ho asɛm no nyinaa yera na asiane ahorow yi nyinaa da adi.
| Ahudeɛ | Sɛnea ɛba ne nea ɛkyerɛ |
|---|---|
| Nneɛma a ɛma obi yɛ ade tra so | Nsã yɛ ade a ɛma obi yɛ ade tra so. Sɛ obi a ɔwɔ w’abusua mu wɔ abakɔsɛm a ɛkyerɛ sɛ ɔnom nsa a, wowɔ asiane kɛse mu. Sɛ obi de ne ho hyɛ mu wie a, ɛmma akwahosan so mfaso biara mma, na mmom epira nkutoo. |
| Nkwa nna a wɔtew so | Asanom bebrebe ma asiane a ɛwɔ hɔ sɛ obi bewu wɔ biribiara mu no yɛ kɛse. Sɛnea nhwehwɛmu ahorow bi kyerɛ no, asanom bebrebe betumi ama obi nkwa nna ayɛ tiaa akodu mfe 28. |
| Mmɛn Yare | Sɛ obi nom beer bɛboro abien da biara a , ɛma asiane a ɛwɔ hɔ sɛ obenya mmerɛbo mu nyarewa a emu yɛ den te sɛ mmerɛbo mu yare a srade wom ne mmerɛbo mu yare a ɛma obi ho kyere no yɛ kɛse . |
| Mu duru a ɛkɔ soro ("beer yafunu") . | Beer pii wɔ calories pii. Beer a wɔtaa nom na ɛdɔɔso betumi ama obi mu duru ayɛ kɛse. Eyi ne nea yɛn nyinaa nim sɛ "beer yafunu." Nhwehwɛmu ada no adi sɛ beer a wobɛnom no ma w’asen yɛ kɛse. |
Kae sɛ, sɛ wowɔ asanom ho dadwen anaa ehu bi a, ntwentwɛn wo nan ase sɛ wo ne w’abusua oduruyɛfo bɛkasa afa ho. Ebia ɛbɛyɛ gyinaesi a eye sen biara a wubetumi asi ama wo daakye.
Nkrasɛm a Wɔde Kɔ Fie
- Ɛwom sɛ aduannuru bi (vitamins, minerals) wɔ beer mu de, nanso ahoɔdennuru a ɛnyɛ hwee nso dɔɔso.
- Ɛwom sɛ nhwehwɛmu bi wɔ hɔ a ɛkyerɛ sɛ beer a wɔnom no dodow (baako anaa abien da biara) betumi *betumi* anya mfaso bi ama koma, nnompe, ne asikreyare ho asiane no de, nanso ɛnsɛ sɛ ɛno yɛ ntease a enti ɛsɛ sɛ wofi ase nom beer.
- Beer a wɔnom pii (boro abien da biara) yɛ asiane kɛse. Ɛde obi a ɔde ne ho hyɛ mu, mmerɛbo mu yare, mu duru a ɛkɔ soro ("beer yafunu"), ne nkwa nna a ɛyɛ tiaa ba tẽẽ.
- Ɛnyɛ den sɛ wobetumi anya akwahosan so mfaso a wɔkyerɛ sɛ ɛwɔ beer so no denam akwan a ahobammɔ wom na etu mpɔn te sɛ aduan a ɛkari pɛ ne apɔw-mu-teɛteɛ so.
- Sɛ wowɔ nneɛma bi a ɛhaw wo wɔ wo nsanom ho a, ɛho hia paa sɛ wo ne wo duruyɛfo kasa fa ho.
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