So wo duruyɛfo akyerɛw wo calcium aduru bi? Anaasɛ woresusuw ho sɛ wode calcium bedi dwuma de ahyɛ wo nnompe mu den? Ebia woate calcium a ɛhyɛ nnompe den bere a wonyinsɛn anaa bere a worenyin no ho asɛm. Enti ɛnnɛ, momma yɛnka aduru bi a wɔfrɛ no Calcium Citrate a nnipa pii de di dwuma ho asɛm.
Know your body mass index (BMI) and weight classification
Sɛ yɛbɛka no tiawa a, dɛn ne Calcium Citrate?
Calcium citrate yɛ aduru a ɛma calcium dodow a ɛwɔ yɛn nipadua mu no yɛ kɛse. Yɛn nyinaa nim sɛ calcium ho hia na ama yɛn nnompe akɔ so ayɛ den. Afei nso, calcium ho hia paa ma yɛn koma no yɛ adwuma yiye. Enti sɛ biribi nti calcium dodow a ɛwɔ wo nipadua mu no sua a, nnuruyɛfo kamfo aduru yi kyerɛ sɛ wɔmfa mma bio.
Kae sɛ, wobetumi de saa aduru yi nso adi dwuma wɔ ayaresa tebea afoforo mu, enti sɛ wowɔ nsɛmmisa bi a, bisa wo duruyɛfo.
Nneɛma a ɛsɛ sɛ woka kyerɛ wo duruyɛfo ansa na woanom saa aduru yi
Ansa na wobɛhyɛ aseɛ de saa aduru yi adi dwuma no, ɛho hia paa sɛ wo duruyɛfoɔ nim saa nneɛma yi, ɛfiri sɛ saa nsɛm no na ɛbɛkyerɛ sɛ saa aduru yi fata wo anaasɛ ɛnfata, anaa sɛdeɛ ɛsɛ sɛ wɔde ma.
| Sɛ wowɔ tebea horow a edidi so yi mu biara a, ka kyerɛ wo duruyɛfo: |
|---|
| • Sɛ calcium dɔɔso wɔ wo mogya mu a. |
| • Sɛ woanya asaabo mu abo pɛn a. |
| • Sɛ wowɔ asaabo mu yare a. |
| • Sɛ wowɔ parathyroid yare a. |
| • Sɛ wo ho yɛ wo hyew wɔ calcium, nnuru afoforo, nnuan, nnuru a wɔde yɛ nneɛma, anaa nneɛma a wɔde sie ho a. |
| • Sɛ worebɔ mmɔden sɛ wubenyinsɛn, woanyinsɛn mprempren, anaasɛ woyɛ ɛna a ɔma nufu a. |
Ɔkwan bɛn so na ɛsɛ sɛ mede saa aduru yi di dwuma?
Saa aduru yi yɛ tablet a ɛsɛ sɛ wɔnom fa ano. Fa nsu kuruwa biako fa. Fa di dwuma sɛnea wo duruyɛfo aka akyerɛ wo no pɛpɛɛpɛ anaasɛ sɛnea wɔakyerɛ wɔ nnuru a wɔde ahyɛ mu no so. Wubetumi de aka aduan ho anaasɛ wunhia. Nanso, sɛ wote nka sɛ wo yafunu ayɛ wo yaw a, eye sɛ wode bɛka aduan ho . Nnom nsen dodow a wo duruyɛfo akyerɛ wo no.
Ade foforo ne sɛ, sɛ worenom nnuru afoforo a, ebia ɛho behia sɛ wotew bere a wode nom saa calcium aduru yi ne bere a wode nom wo nnuru afoforo no. Sɛ wo nnim eyi yiye a, wo ne wo duruyɛfo nkasa na ama woanya afotu.
Na sɛ wode ma mmofra nso ɛ?
Ebia mmofra behia ɔhwɛ soronko bere a wɔde aduru yi rema wɔn no. Enti ɛho hia sɛ wɔde aduru yi ma mmofra wɔ aduruyɛ mu afotu nkutoo so .
Na sɛ menom nnuru pii (a ɛboro so) nso ɛ?
Sɛ wonom aduru yi pii wɔ akwanhyia mu a, kɔ Ɔman Awuduru Ho Amanneɛbɔbea a ɛwɔ Colombo Ɔman Ayaresabea hɔ ntɛm ara . Anaasɛ kɔ Emergency Department (ETU) a ɛwɔ ayaresabea a ɛbɛn wo no. Wɔakyerɛw saa aduru yi ama wo nkutoo, enti mfa nkyerɛ afoforo da.
Sɛ wopa nnuru dodow bi a, dɛn na ɛsɛ sɛ woyɛ?
Sɛ wo werɛ fi sɛ wobɛnom dose bi a, fa no bere a woakae ara pɛ. Nanso, sɛ ɛkame ayɛ sɛ bere aso sɛ wobɛma wo dodow a edi hɔ no a, twa dodow a woayera no so na fa wo dodow a edi hɔ no wɔ bere a woahyɛ da ayɛ no mu. Mfa nnuru abien prɛko pɛ da mfa nsiesie dodow a wo werɛ afi no.
Nnuru afoforo a ebetumi ne saa aduru yi adi nkitaho (Interactions) .
Calcium aduru betumi ne nnuru afoforo bi adi nkitaho, a ɛkyerɛ sɛ ebetumi asesa sɛnea ɛyɛ adwuma yiye. Enti ɛho hia sɛ woka nnuru a worenom nyinaa ho asɛm kyerɛ wo duruyɛfo, a vitamin, nhabannuru, ne nnuru a wɔde ka aduan ho ka ho .
| Nnuru a ehia sɛ wɔhwɛ so titiriw |
|---|
| • Nnuru bi a ekum ɔyare mmoawa a efi quinolone kuw no mu (e.g. ciprofloxacin, levofloxacin) . |
| • Nnuru bi a ekum ɔyare mmoawa a efi tetracycline kuw no mu (e.g. doxycycline, minocycline) . |
| • Nnuru bi a ɛma nsu fi nipadua mu |
| • Digoxin (aduru a wɔde sa komayare) . |
| • Nneɛma afoforo a calcium wom |
| • Phenytoin (aduru a wɔde sa akisikuru) . |
| • Sucralfate (aduru a wɔde sa yafunu mu yare) . |
| • Ntini a ɛma mogya tu (sɛ nhwɛso no, levothyroxine) . |
Dɛn ne nsunsuanso bɔne a ebetumi afi mu aba?
Te sɛ aduru biara no, calcium citrate betumi de ɔhaw ahorow aba nnipa binom so, ɛwom sɛ ɛnyɛ obiara na onya bi de.
| Nsunsuanso bɔne a ɛsɛ sɛ wobɔ wo duruyɛfo amanneɛ ntɛm ara | |
|---|---|
| Nneɛma a ɛma obi ho yɛ no hyew | Honam ani akisikuru, ɛyaw, anim, anofafa, tɛkrɛma anaa menewa a ɛho ahonhon. |
| Calcium dodow a ɛkɔ soro wɔ mogya no mu | Sɛ wote nka sɛ sukɔm de wo anaasɛ wobɛtow nsu asen sɛnea ɛtaa ba, akisikuru, ɔfe, adwenemhaw, mmerɛwyɛ anaa ɔbrɛ a ɛyɛ soronko, nnompe mu yaw. |
| Nsunsuanso bɔne a mpɛn pii no ɛnyɛ aniberesɛm, nanso sɛ ɛkɔ so a, ɛsɛ sɛ wɔbɔ ho amanneɛ kyerɛ oduruyɛfo | |
| • Burping a ɛyɛ hu | • Ayamtim |
| • Flatulence/Gas a ɛma obi ho yɛ hyew | |
Wobɛyɛ dɛn akora w’aduru no so yiye?
Fa saa aduru yi sie baabi a mmofra ne afieboa ntumi nkɔ hɔ . Fa sie wɔ dan mu hyew (a ɛwɔ digrii Celsius 20-25 ntam) na fa sie baabi a nsu ntumi nkɔ mu. Mfa nnuru a ne bere atwam nni dwuma.
Sɛ woreyi nnuru a ne bere atwam anaasɛ wompɛ afi hɔ a, ansa na wobɛtow agu nwura mu no, bubu nnuru no na fa biribi te sɛ tii nhaban a wɔde adi dwuma, kɔfe a wɔayam, anaa mpataa nwura fra mu, afei fa gu kotoku mu, to mu yiye, na tow gu nwura mu. Eyi bɛboa ma aduru no ankɔ obi foforo nsam.
Nkrasɛm a Wɔde Kɔ Fie
- Calcium Citrate yɛ aduru a ɛho hia ma nnompe ne koma akwahosan. Nanso, ɛsɛ sɛ wɔde di dwuma wɔ oduruyɛfo afotu nkutoo ase.
- Ka nyarewa foforo biara a wowɔ ne nnuru foforo biara a wonom ho asɛm kyerɛ wo duruyɛfo.
- Mfa nnuru abien prɛko pɛ da esiane sɛ wo werɛ afi sɛ wobɛnom w’aduru no ara kwa nti.
- Sɛ wunya ɔhaw bi a emu yɛ den (sɛ nhwɛso no, allergy, sukɔm a ɛboro so) a, hwehwɛ aduruyɛfo afotu ntɛm ara.
- Bere a worenom saa aduru yi no, ɛho hia yiye nso sɛ wubedi nnuan a calcium pii wom (nufusu, yogurt, kyiisi, nhabannuru a ɛyɛ ahabammono).
- Sɛ wowɔ nsɛmmisa bi fa saa aduru yi ho a, nsuro sɛ wo ne wo duruyɛfo bɛkasa.
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