Ebia wunim ɔhaw a ɛba bere a ɛyaw mpofirim wɔ yɛn nan akyi, ɔfã a yɛtaa frɛ no ‘kenda’ no. Ɛtɔ da bi a, ɛyaw yi ba bere a woreyɛ biribi te sɛ nantew anaa mmirikatu. Nanso ɛtɔ mmere bi a, ɛyaw yi tumi ba a ntease biara nnim koraa. Enti so eyi yɛ ade a ɛfata, anaasɛ ɛyɛ biribi a ɛsɛ sɛ yɛhaw yɛn ho? Momma yɛnka eyi ho asɛm nkɔ akyiri.
Know your body mass index (BMI) and weight classification
Dɛn ne ɛyaw a ɛwɔ koko mu yi?
Shin pain yɛ ɛyaw a ano yɛ nnam anaasɛ ɛyɛ kusuu wɔ ntini a ɛwɔ wo shin bone (tibia) akyi no mu. Ɔkwan a ɛyaw yi te nka no betumi ayɛ soronko kakra wɔ onipa biara ho.
Sɛ wote ɛyaw yi bere a wonam, wotu mmirika, anaa woreyɛ apɔw-mu-teɛteɛ biara a, ɛda adi sɛ ɛyɛ ɔhaw a ɛfa ntini ahorow ho. Nanso, sɛ ɛyaw no ba mpofirim a ntease biara nnim a , ebetumi ayɛ akwahosan ho haw a emu yɛ den a ɛfa mogya ntini ho ho sɛnkyerɛnne.
Mpɛn pii no, wobetumi de nneɛma a ɛnyɛ den te sɛ ahomegye ne nsukyenee asa ɛyaw nketenkete wɔ fie. Nanso , sɛ wo nan kɔla asesa, ahonhon, anaasɛ ɛyaw a emu yɛ den mpofirim , akyinnye biara nni ho sɛ ɛsɛ sɛ wokɔ oduruyɛfo nkyɛn. Eyi betumi ayɛ tebea bi a ehia sɛ wɔkɔ ayaresabea ntɛm ara.
Dɛn nti na yɛn nkotodwe yɛ yɛn yaw? Dɛn ne ade titiriw nti a ɛte saa?
Nneɛma pii nti na ebetumi aka nkotodwe mu yaw. Eyinom bi yɛ mmerɛw, nanso ebinom na ɛsɛ sɛ yɛhwɛ yiye paa. Ma yɛnhwɛ nea eyinom yɛ.
| Sɛnti | Sɛ yɛbɛka no tiawa a... |
|---|---|
| Krak a ɛyɛ mmerɛw | Mpɛn pii no, sɛ wɔda anadwo a, ɔbarima no akyi ntini no mu yɛ den mpofirim na ɛte sɛ nea ɛrebɔ nkɔnsɔnkɔnsɔn. Ɛyaw yi betumi atra hɔ nnɔnhwerew pii, ɛwom sɛ ɛtaa brɛ ase wɔ sikɔne kakraa bi mu de. |
| Nhyɛso ahorow | Ntrɛwmu a ɛboro so ba bere a wɔtrɛw ntini bi mu ma ɛboro nea ebetumi ayɛ so no. Sɛ wɔtrɛw mu denneennen dodo a, ebetumi atetew ntini no mpo. |
| Ɛyaw a mogya ntini a ɛyɛ teateaa de ba (Intermittent Claudication) . | Sɛ ntini a ɛde mogya kɔ anan mu no yɛ teateaa a, ntini no nnya mframa pa a ehia no. Eyi ma obi te yaw bere a yɛnantew anaa ɔreyɛ apɔw-mu-teɛteɛ no. Wɔsan frɛ tebea yi sɛ Peripheral Arterial Disease (PAD) . |
| Ntini mu yare | Ntini a ɛka yɛn ntini ne yɛn nnompe bom no ho yɛ hyew. Eyi betumi de nhyɛso aba ntini ahorow no so na ɛde ɛyaw aba bere a wɔreyɛ adwuma no. |
| Nneɛma a ɛma obi ho kyere no | Sɛ wobɔ honam ani tẽẽ (sɛ nhwɛso no, obi a ɔbɔ wo nan) a, ebetumi asɛe nipadua no mu ntini a ɛremmu honam ani. Eyi betumi de akuru ne ɛyaw aba. |
| Compartment Syndrome a Ɛma Nnipa Yɛ Fɛ | Eyi yɛ tebea a asiane wom a ebetumi aba esiane akuru a emu yɛ den yiye nti. Wɔ eyi mu no, mogya a ɛkɔ nan ntini no mu no yera koraa. Eyi yɛ tebea a egye ayaresa ntɛm ara. |
| Ntini a Ɛkɔ Mu Ntini a Ɛyɛ Den (DVT) . | Mogya a atɔ wɔ ntini a emu dɔ mu wɔ nan ase no betumi akyere. Eyi yɛ tebea a asiane wom kɛse efisɛ mogya a ɛtɔ no betumi abubu na akɔhyɛ ahurututu no mu. Enti, ɛsɛ sɛ wohwɛ yiye paa wɔ eyi ho. |
Nneɛma bɛn na ɛma asiane a ɛwɔ hɔ sɛ obi bɛte ne kɔn mu no yɛ kɛse?
Obiara betumi anya asen mu yaw. Nanso, agumadifo ne wɔn a wɔde wɔn ho hyɛ apɔw-mu-teɛteɛ mu daa a ɛde ɔhaw kɛse ba asen ntini ahorow so no wɔ asiane kɛse mu. Nnipa a wɔadi boro mfe 65 nso taa nya saa ɛyaw yi esiane ntini a ɛyɛ mmerɛw, ayaresa tebea afoforo, anaa apɔw-mu-teɛteɛ a ɛso tew nti.
Saa nneɛma yi nso betumi ama asiane a ɛwɔ hɔ sɛ obi benya nkotodwe mu yaw no ayɛ kɛse:
- Nnuru bi: Titiriw nnuru a wɔnom de brɛ mogya mu srade ase.
- Nyarewa ahorow bi:Hypothyroidism, mmerɛbo mu yare, asaabo mu yare, asikreyare, ne peripheral artery disease (PAD).
- Nan a ɛho ahonhon (Edema): Nan mu ahonhon esiane nsu a ɛboaboa ano wɔ nipadua no mu nti.
- Ɔhyew a ɛma obi brɛ.
- Electrolytes a ɛso tew wɔ nipadua no mu: Eyi betumi afi nsu a ɛho ayɛ fĩ anaasɛ dialysis ayaresa a wɔde ma ayarefo a wɔwɔ asaabo no mu.
- Nyinsɛn a wɔde di dwuma.
- Wɔtwitwa kendae no nam asinasin anaasɛ ɛyɛ den.
- Sigaretnom anaa tawa nneɛma afoforo a wɔde di dwuma.
Ayaresa ahorow bɛn na wobetumi ayɛ wɔ fie?
Wɔ mmere a ɛte sɛɛ mu no, ayaresa kwan a ɛnyɛ den, nanso ɛho hia yiye wɔ hɔ a yebetumi ayɛ wɔ fie. Yɛfrɛ no RICE kwan no . Eyi gyina hɔ ma Ahomegye, Nsukyenee, Nhyɛso, ne Ɔsorokɔ.
| Lɛtɛ | Kyerɛ | Nea ɛsɛ sɛ wɔyɛ |
|---|---|---|
| R. | Home | Nnantew anaa ntu mmirika a w’akyi yɛ wo yaw. Mmu w’ani ngu ɛyaw no so, efisɛ ɛbɛkɔ so ayɛ kɛse. Nya ahomegye pii. |
| me | Nsukyenee ) . | Fa nsukyenee anaa ntama a wɔde nsuonwini ahyɛ mu gu baabi a ɛyɛ yaw no bɛyɛ simma 20 nnɔnhwerew abien biara. Nanso kae sɛ mma nsukyenee no nka wo honam ani tẽẽ. |
| C. | Nhyɛso a wɔde hyɛ mu | Fa compression bandage anaa elastic bandage kyekyere beae no ho. Eyi bɛma mogya a ɛkɔ baabi a ɛyɛ yaw no so atew na asiw ɔfe no so. |
| E. Ɛ | Ɔsorokɔ a ɛkɔ soro | Ma nan a ɛyɛ yaw no nkɔ soro nsen wo koma sɛnea wubetumi biara. Fa apɔw-mu-teɛteɛ anaa ntama a wɔde kyekyere nan no nyinaa so di dwuma. |
Sɛ worete ɛyaw esiane ntini bi a ɛyɛ den nti a, ebetumi aboa nso sɛ wobɛtrɛw ntini no mu nkakrankakra wɔ ɔkwan a ɛbɛtrɛw mu so.
Ayaresa afoforo a oduruyɛfo betumi akamfo akyerɛ
Ɛdenam nea ɛde wo yaw no so no, wo duruyɛfo betumi akamfo ayaresa afoforo te sɛ:
- Nnuru a wɔde kum ɛyaw
- Nipadua mu ayaresa
- Wɔ nsɛm te sɛ akisikuru mu no, wɔde afiri a ɛyɛ mmerɛw anaa mpaboa a wɔde hyɛ nan no mu di dwuma de ma nan no ntumi nkɔ baabiara.
Sɛ wo kotodwe mu yaw haw wo a, bere aso sɛ wokɔ oduruyɛfo nkyɛn!
Ɛwom sɛ koko mu yaw abu so de, nanso sɛnkyerɛnne ahorow bi wɔ hɔ a ɛnsɛ sɛ wobu ani gu so da . Eyinom betumi ayɛ tebea bi a emu yɛ den kɛse ho sɛnkyerɛnne.
| Sɛ wowɔ saa sɛnkyerɛnne ahorow yi a, kɔ wo duruyɛfo nkyɛn ntɛm ara. |
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Kae sɛ, sɛ ɛyaw no ba bere a wugyina hɔ ara kwa a wunni apɔw-mu-teɛteɛ anaa dwumadi biara, anaasɛ ɛyaw no kɔ so bere a woagye w’ahome mpo a, ebetumi ayɛ tebea a emu yɛ den te sɛ DVT ho sɛnkyerɛnne. Wɔ tebea a ɛte saa mu no, ɛyɛ nea asiane biara nni ho sɛ wobɛkɔ oduruyɛfo nkyɛn ntɛm ara na woahu nea ɛde ba sen sɛ wobɛbɔ mmɔden sɛ wobɛsa wo ho yare. Sɛ ɛyaw no mu yɛ den na ɛhoa ka ho a, ɛbɛyɛ papa sɛ wobɛkɔ ETU (Emergency Treatment Unit) a ɛwɔ ayaresabea a ɛbɛn wo no.
Nkrasɛm a Wɔde Kɔ Fie
- Mpɛn pii no, ntini a ɛyɛ mmerɛw anaasɛ ɛyɛ den na ɛde koko mu yaw ba. Nanso, ɛtɔ mmere bi a ebetumi ayɛ tebea bi a emu yɛ den kɛse te sɛ DVT ho sɛnkyerɛnne.
- Sɛ wote ɛyaw a emu yɛ den mpofirim, wo nan ho wosow, anaasɛ wo honam ani kɔla sesa a ntease biara nnim a , kɔ wo duruyɛfo nkyɛn ntɛm .
- Sɛ wopɛ akisikuru a ɛtaa ba a, wubetumi anya ahotɔ denam RICE kwan (ahomegye, nsukyenee, nhyɛso, sorokɔ) a wubedi akyi wɔ fie no so.
- Sɛ w’adwene mu yɛ wo naa wɔ wo yaw no ho a, mmɔ mmɔden sɛ wobɛhwɛ wo ho, na mmom hwɛ hu sɛ wobɛhwehwɛ aduruyɛfo afotu na ama woahu nea ɛde ba ankasa na woanya ayaresa.
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