Sɛnea wobɛma wo ba ketewa no aduan wɔ asram 1 kosi 3 ntam (Nkokoaa Aduan: Asram 1-3) – Momma yɛnka eyi ho asɛm!

Wo ba ketewa no resua wiase no ara kwa, ɛnte saa? Minim sɛ ɛho hia yiye sɛ wususuw wɔn aduan pa ho wɔ saa bere yi mu. Ɛnnɛ yɛbɛka nufu a wɔde ma ho asɛm, titiriw wɔ mfeɛ a wɔadi fi bosome 1 kɔsi 3. Saa bere yi mu no, akokoaa nya aduannuru a ohia nyinaa fi nufusu anaa nufusu a wɔde ma no mu. Nnuruyɛfo ka sɛ eye sɛ wubefi ase adi nnuan a ɛyɛ den bɛyɛ asram 6. Ebia nkokoaa binom asiesie wɔn ho ama nnuan a ɛyɛ den mpo ansa na wɔadi asram 6, nanso eye sɛ anyɛ yiye koraa no, wɔbɛtwɛn akosi asram 4. Momma yɛnhwɛ nufu a wɔde ma wɔ asram abiɛsa a edi kan no mu yiye.

Nsakrae bɛn na ɛba wɔ nufu a wɔde ma mu bere a akokoaa no nyin no?

Bere a wo ba no nyin no, ɔkwan a wɔfa so ma nufu no sesa, wunim? Ebia wɔremma wɔn nufu mpɛn pii sɛnea na wɔma wɔn nufu wɔ mfiase no, na ebia wobetumi anom nufusu pii bere koro mu. Afei ɛho renhia sɛ wɔma wɔn nufu mpɛn pii saa, na ebia wobetumi ada akyɛ kakra anadwo. So ɛno nyɛ awerɛkyekye saa?

Ade foforo ne sɛ nkokoaa fa biribi a wɔfrɛ no ‘onyin a ɛyɛ hu’ mu bere ne bere mu. Fa no sɛ bere a akokoaa no nyin ntɛmntɛm kakra mpofirim. Wɔ saa nna no mu no, akokoaa no kɔm nso betumi ayɛ kɛse kakra. Mma ɛnhaw wo wɔ mmere a ɛtete saa mu, na ma akokoaa no aduan bere a wɔhwehwɛ. Sɛ ɛho hia a, ma mpɛn dodow a wɔde ma aduan no nkɔ soro kakra.

Bere a adapɛn no kɔ so no, wo ba kumaa no bɛyɛ obi a ɔpɛ atuu kɛse, na ɔde bere pii ada. Obefi ase aserew akyerɛ wo, coo, ne nea ɛkeka ho. Afei, nufu a wɔde ma no bɛyɛ osuahu a ɛyɛ fɛ na ɔdɔ wom kɛse mpo wɔ wo ne wo ba no ntam.

Nanso eyinom yɛ akwankyerɛ ahorow a wɔde ma wɔ ɔkwan a ɛkɔ akyiri so ara kwa . Ebia ɔkɔm de wo ba no kɛse anaa kakraa bi sen eyi. Ɛno nti na ɛho hia sɛ wohwɛ wo ba no kɔm ne nea wayɛ ma no yiye no. Mpɛn pii no, sɛ akokoaa bi yɛ ma a, obegyae aduanma, obegyae aduanma, anaasɛ ɔbɛtwe ne ho afi nufu anaa toa no ho. Ate aseɛ?

Sɛ wɔma nufu a: Ɛdɔɔso ahe? Mpɛn dodoɔ sɛn?

Bere a nkokoaa nyin no, wɔntaa mma nufu na wofi ase da kyɛ anadwo. Wubetumi ahu sɛ wo ba no renya nufusu a ɛdɔɔso sɛ ɔwɔ nsɛnkyerɛnne yi a:

• Sɛ akokoaa no ani da hɔ kɛse, n’ani gye, na ɔyɛ nnam a .
• Sɛ emu duru no rekɔ soro nkakrankakra na onyin no ye a.
• Sɛ wonom nufusu bɛyɛ mpɛn asia anaa awotwe da biara a.
• Sɛ diaper no yɛ nsu ( urinates ) na ɛfefe yiye a.

Nanso, sɛ wuhu nneɛma a ɛte sɛɛ a, ebia wo ba no nnya nufusu a ɛdɔɔso :

• Sɛ woda so ara nte abotɔyam nka bere a woanom nufusu no awie no a.
• Sɛ wokɔ so su a.
• Sɛ wo bo fuw bere nyinaa bere a woanom nufusu mpo a.
• Sɛ diaper no nnyɛ nsu yiye (sɛ nsu dodow no sua a).

Sɛ wususuw sɛ wo ba no nnya nufusu a ɛdɔɔso a, so akyinnye biara nni ho sɛ ɛyɛ adwene pa sɛ wo ne oduruyɛfo bɛkasa? Mma ɛnhaw wo, ano aduru wɔ hɔ.

Wɔ awo akyi adapɛn kakraa bi no, ebia wubehu sɛ wo ba no dwensɔtwaa (a wɔsan frɛ no BMs) no ntaa nkɔ fam kakra sen kan no. Edu bɛyɛ asram abien a, ebia wo ba no renkɔ dwensɔtwaa mu bere a wama no aduan biara akyi, anaasɛ pɛnkoro mpo da biara. Eyi yɛ ade a ɛfata. Nha wo ho. Wɔ saa "growth spurts" a madi kan aka ho asɛm no mu no, wubehu sɛ wo ba no taa nufu. Sɛ wotaa nufu a, ɛyɛ sɛnkyerɛnne ma wo nipadua sɛ "yɛ nufusu pii." Wɔ nna kakraa bi mu no, nufusu a wode bɛma wo ne nea wo ba no hwehwɛ no bɛkari pɛ koraa.

Ade a ɛho hia sen biara ne sɛ: Ɛsɛ sɛ wɔma nkokoaa a wɔma wɔn nufu nkutoo vitamin D a wɔde ma wɔ nna kakraa bi akyi wɔ awo akyi. Mpɛn pii no, ɛho nhia sɛ wɔde nnuru afoforo, nsu, nnuaba mu nsu, ne nnuan a ɛyɛ den di dwuma saa bere yi (asram 4-6 a edi kan no).

Sɛ wɔde formula ma a: Ɛdɔɔso ahe? Mpɛn dodoɔ sɛn?

Sɛ worema wo ba no nufusu a, kae sɛ nufusu a wɔde ma no gye bere tenten kakra ansa na ayam sen nufusu. Enti, ebia akokoaa a wɔma no nufu toa no behia sɛ wɔma no aduan kakraa bi sen akokoaa a wɔama no nufu. Eyi kyerɛ sɛ ebia wɔremma wɔn aduan a wɔtaa mma.

Bere a nkokoaa nyin no, dodow a wobetumi anom bere koro mu no kɔ soro. Afei bere a ɛda aduan a wɔde ma ntam nso betumi akɔ soro. Wubehu sɛ wo ba no befi ase ada akyɛ anadwo.

Bɛyɛ ɔsram a ɛto so abien no, nkokoaa tumi nom ɔuns 4 anaa 5 (bɛyɛ mililita 120-150) bere koro mu. Edu bɛyɛ asram 3 a, ebia wobehia ounce foforo (bɛyɛ mililita 30) bere koro mu. Nanso, eyinom yɛ dodow a wɔkyekyem pɛpɛɛpɛ ara kwa, na ebia wo ba no behia pii anaa kakraa bi.

Ade ketewaa bi wɔ toa mu aduan a wɔde ma ho. Ɛne sɛ, ɛda adi sɛ akokoaa no bɛnom nufusu pii. Efisɛ ɛnyɛ den sɛ wubenya nufusu afi toa mu sen nufu mu. Enti, hwɛ sɛ tokuru a ɛwɔ toa no nufu mu no kɛse fata pɛpɛɛpɛ. Ɛsɛ sɛ nufusu no fi adi wɔ nsu a ɛtɔ gu fam, ɛnyɛ ne nyinaa prɛko pɛ. Ade foforo a ɛho hia ne sɛ, nhyɛ akokoaa no sɛ ɔnnom toa no nkae bere a wada sɛnkyerɛnne adi sɛ wayɛ ma no.

Nea ɛho hia yiye: Mfa toa bi nsi hɔ da na ma wo ba no nkutoo nnom. Saa a wɔyɛ no ma asiane a ɛwɔ hɔ sɛ obi bɛbɔ, aso mu yare , ne sẽ a ɛporɔw no yɛ kɛse. Eyi yɛ biribi a ɛsɛ sɛ wode sie w’adwenem ampa.

So ɛsɛ sɛ wohaw wo ho sɛ wobɛtetew nufusu mu?

Ɛtaa ba sɛ nkokoaa bɛteɛteɛm nufusu kakra bere a wɔama wɔn aduan awie anaasɛ bere a wɔabɔ wɔn ho ban no. Eyi yɛ ade a ɛfata koraa. Ɛnsɛ sɛ teɛteɛm ketewaa bi – mpɛn pii no ennu ounce biako (bɛyɛ mililita 30) – yɛ asɛm kɛse, titiriw sɛ ɛba wɔ dɔnhwerew biako akyi bere a woama no aduan na wo ba no nhaw no a.

Wɔ asram a edi kan yi mu no, wubetumi atew nufusu a wobɛfe no so denam nea edidi so yi a wobɛyɛ so:

• Ma akokoaa no aduan ansa na ɔkɔm de no kɛse .
• Fa akokoaa no to baabi a ɛteɛ fã bere a worema nufu no ne bɛyɛ dɔnhwerew biako wɔ ɛno akyi.
• Bue akokoaa no ani bere nyinaa.
• Mma mma aduan ntra so .
• Mfa akokoaa no nni agoru anaa nwosow no denneennen bere a woama no aduan awie no ara pɛ.

Nanso, sɛ wuhu nneɛma te sɛ eyinom a , ɛsɛ sɛ wo ne oduruyɛfo kasa ntɛm ara:

• Sɛ akokoaa no fe nufusu pii a .
• Sɛ wofe nufusu denneennen a .
• Sɛ ɛte sɛ nea akokoaa no ho ntɔ no na ɛyɛ den ma no sɛ ɔbɛma no aduan a , bere a ɔrema no aduan anaasɛ bere a ɔrema no aduan awie no.
• Sɛ ɛte sɛ nea akokoaa no mu duru so retew anaasɛ ɔnyɛ kɛse sɛnea wɔhwɛɛ kwan no a.

Afei nso, sɛ wo ba no wɔ atiridiinini anaasɛ ɔda no adi sɛ nsu atɔ no (sɛ nhwɛso no, mpaboa a ɛnyɛ nsu a ɛdɔɔso) a, frɛ oduruyɛfo ntɛm ara.

Sɛ wowɔ nsɛmmisa anaa nsɛm bi a ɛhaw wo wɔ nufu a wɔde ma ho a, ɛbɛyɛ papa sɛ wo ne oduruyɛfo bɛkasa na woasiesie. Mma nsuro anaa n’ani nnwu. Wo ba no akwahosan ne ade a ɛho hia sen biara.

Take-Home Message a efi Nea Yɛaka no mu

Okay, enti mewɔ anidaso sɛ nneɛma a yɛaka ho asɛm no aboa bere a worema wo ba ketewa no nufu no. Sɛ yɛbɛbɔ no mua a:

• Nufusu anaa nufusu a wɔde ma akokoaa ne aduannuru a eye sen biara ma akokoaa wɔ asram 3 a edi kan no mu.
• Bere a akokoaa no nyin no, sɛnea ɔma nufu no sesa. Nufusu dodow a wɔnom bere koro mu no betumi akɔ soro, na mpɛn dodow a wɔnom no nso so atew.
• Wɔ ‘nkokoaa a wɔrenyin ntɛmntɛm’ mu no, ebia ɔkɔm de nkokoaa kakra.
• Hwɛ yiye wɔ wo ba no ɔkɔm ne ne ma ho nsɛnkyerɛnne so.
• Sɛ worema nufu a, hwɛ sɛ wo ba no renya nufusu a ɛdɔɔso anaa ( weight gain , activity, diaper wetting). Mma wo werɛ mmfi sɛ wode Vitamin D a wɔde ma.
• Sɛ worema formula a, hwɛ yie wɔ nufu no tokuru no kɛseɛ ho na nkura toa no mu.
• Nufusu kakra a wobɛteɛteɛm no yɛ ade a ɛfata, .Nanso sɛ ɛba mpofirim, sɛ ɛdɔɔso, anaa sɛ akokoaa no ho nyɛ no dɛ a, ka kyerɛ oduruyɛfo no ntɛm ara.
• Mfa ɔhaw bi nsie wo ho da. Wo ne oduruyɛfo nkasa.

Sɛ woyɛ saa nneɛma yi yiye a, wo ba no benyin a ɔwɔ apɔwmuden ne anigye. Yɛma wo akwaaba!

` Akokoaa a wɔma no aduan, akokoaa a wadi bosome 1-3, nufu a wɔde ma , aduan a wɔde ma, nkokoaa aduan, nyin a ɛba ntɛmntɛm, regurgitation

Oduruyɛfo Nsɛm a Wɔakyerɛw

Ɛsɛ sɛ nufusu yɛ akokoaa no aduan titiriw ne ɛno nkutoo wɔ asram 1 kosi 3 ntam. Esiane sɛ akokoaa no yafunu sua koraa wɔ saa bere yi mu (bɛyɛ sɛ ɛmo kɛse) nti, ɛrentumi nyɛ yiye sɛ wɔbɛnom pii prɛko pɛ na nufu a wɔtaa ma ( nnɔnhwerew 2-3 biara anaa bere biara a akokoaa no bɛbisa - hwehwɛ sɛ wɔma no aduan) ho hia. Akokoaa a ɔtow nsu bɛboro mpɛn 6 da biara na ne mu duru yɛ kɛse no betumi aboa ma wɔahu sɛnea nufusu a ɛfata no fata. Hwɛ yie na woamma akokoaa no nsuo, ɛwoɔ anaa nsuo foforɔ biara wɔ saa asram yi mu.

📖 Fibea ne nyansahu mu nsɛm (Nsɛm a wɔde gyina so) .

• NHS: Infant Feeding 1-3 Months
• Mayo Clinic: Infant Nutrition Basics
• Cleveland Clinic: Baby Feeding Guidelines
• WHO: Exclusive Breastfeeding Recommendations