So wote nka sɛ wo ho nyɛ wo dɛ bere a woanom nufusu, adi yogurt, anaa woadi biribi te sɛ kyiisi akyi, te sɛ nea wo yafunu ayɛ ma na mframa wom? Ebia wo yafunu mu yɛ wo yaw na wo ho yɛ wo yaw? Nnipa pii wɔ saa osuahu yi. Eyi yɛ tebea a abu so kɛse wɔ mpanyimfo mu. Enti ɛnnɛ, momma yɛnka nea ɛde eyi ba ne ɔkwan a yɛbɛfa so akwati ho asɛm.
Dɛn ankasa ne lactose a wontumi nnyina ano?
Sɛ yɛbɛka no tiawa a, lactose a wontumi nnye ntom ne bere a wo nipadua ntumi nwe lactose, asikre a ɛwɔ nufusu ne nufusu mu no yiye.
Okay, afei momma yɛnhwɛ sɛnea eyi ba. Sɛ yedi nufusu a, ɛsɛ sɛ yɛyam asikre a wɔfrɛ no lactose no wɔ yɛn dwensɔtwaa ketewa no mu. Yɛn nipadua no de enzyme bi di dwuma de yɛ eyi. Saa enzyme no ne lactase . Sɛnea wuhia safe na ama woabue ɔpon bi mu no, saa ara na enzyme lactase ho hia na ama asikre molecule a wɔfrɛ no lactose no abubu na ayam.
Nanso, wɔ nnipa a wontumi nnye lactose ano mu no, nipadua no ntumi nyɛ lactase enzyme kakraa bi pɛ anaasɛ ennya bi koraa. Dɛn na ɛba saa bere no? Lactose a ɛwɔ nufusu mu nneɛma a yedi mu no fa dwensɔtwaa ketewa no mu kɔ dwensɔtwaa kɛse no mu (colon) a ɛnyam.
Eyi te sɛ apontow ma mmoawa a wɔwɔ wo dwensɔtwaa kɛse no mu. Wofi ase di saa lactose a wɔanwene yi. Wɔ adeyɛ no mu no , wɔyɛ gas ne nneɛma afoforo. Ɛno na ɛma wote nka sɛ wo ho ayɛ wo ma, wo yafunu mu yɛ wo yaw, wo ho yɛ wo yaw, na ɛtɔ mmere bi a wo ho yɛ wo yaw.
Nea ɛho hia sen biara ne sɛ eyi nyɛ yare, na mmom tebea a abɔde mu nsakrae a ɛba nipadua no mu na ɛde ba. Enti nsuro eyi a ɛho nhia.
Akwan ahorow bɛn na lactose a wontumi nnye ntom no fa so ba?
Saa tebea yi mma obiara wɔ ɔkwan koro so. Ahorow atitiriw anan na ɛwɔ hɔ. Momma yɛnte wɔn ase yiye.
| Lactose a wontumi nnye ntom no su | Sɛ yɛbɛka no tiawa a... |
|---|---|
| Lactose a Wontumi Nnye Ntom a Ɛho Hia | Eyi ne nea abu so sen biara.Korɔ. Sɛ yɛyɛ mmofra, titiriw bere a wɔma yɛn nufu a, yɛn nipadua no yɛ lactase enzyme no pii. Nanso sɛ odi mfe 5 a, saa nneɛma a wɔyɛ yi so tew nkakrankakra. Bere a yɛrenyin no, eyi betumi atew akodu baabi a yentumi nwe nufusu mu nneɛma bio. Eyi fi awosu mu nneɛma. Eyi abu so kɛse wɔ nnipa a wɔwɔ aman te sɛ Asia ne Afrika mu. |
| Lactose a Ɛto so Abien a Wontumi Nnye Ntom | Eyi ba bere a yare foforo, akwanhyia, anaa oprehyɛn asɛe dwensɔtwaa ketewa no. Sɛ nhwɛso no, dwensɔtwaa mu nyarewa te sɛ Celiac yare ne Crohn yare betumi atew lactase a wɔyɛ so bere tiaa bi anaasɛ daa. Saa tebea yi betumi afi hɔ bere a wɔasa yare no. |
| Nkɔso mu Lactose a wontumi nnyina ano | Wohu eyi wɔ nkokoaa a wɔawo wɔn ntɛm mu . Esiane sɛ akokoaa no aduan mu nneɛma nnyaa nkɔso koraa nti, ebia lactase enzyme no so bɛtew wɔ ne mfiase. Nanso, tebea yi ankasa tu mpɔn bere a akokoaa no nyin no. |
| Lactose a Wontumi Nnye Ntom a Wɔde Awo Wɔn | Eyi yɛ tebea a ɛntaa nsi koraa . Nea ɛkɔ so wɔ ha ne sɛ nipadua no ntumi nyɛ lactase enzyme no fi awo mu. Eyi yɛ awosu mu yare. Sɛ abofra benya saa tebea yi a, ɛsɛ sɛ abofra no nya awosu mu abɔde a ɛfata no fi ɛna ne agya no nyinaa hɔ. |
So eyi yɛ nufusu ho akisikuru?
Dabi, ɛha na nnipa pii adwene tu fra. Lactose a wontumi nnye ntom ne nufusu ho akisikuru yɛ nneɛma abien a ɛsono emu biara koraa.
- Lactose a wontumi nnyina ano: Eyi yɛ aduan mu haw. Ɛba bere a nipadua no nni enzyme lactase a ɛma ɛyɛ den sɛ ɛbɛyam asikre a ɛwɔ nufusu mu no. Nsɛnkyerɛnne no nyɛ dɛ, nanso ɛnyɛ nea ɛde nkwa to asiane mu .
- Dairy Allergy: Eyi yɛ nipadua no mu tumi a ɛko tia nyarewa.Ɛwɔ abusuabɔ. Nea ɛkɔ so wɔ ha ne sɛ nipadua no hu protein bi a ɛwɔ nufusu mu sɛ "ɔtamfo" na ɛtow hyɛ so. Eyi betumi de sɛnkyerɛnne ahorow a emu yɛ den te sɛ honam ani akisikuru ne ahome a ɛyɛ den aba. Wɔ tebea horow bi mu no, ebetumi de nkwa ato asiane mu mpo .
Sɛ wowɔ nufusu ho akisikuru a, ɛnsɛ sɛ wonom nufusu ketewaa bi mpo. Nanso sɛ wowɔ lactose a wontumi nnye ntom a, ebia kakraa bi te sɛ yogurt kakra anaa kyiisi asinasin bi betumi ayɛ papa. Ɛsono nnipa biara.
Enti dɛn na yɛyɛ wɔ eyi ho?
Ɔkwan biara nni hɔ a wɔbɛfa so asiw eyi ano, na saa ara nso na aduru biara nni hɔ a wɔde bɛsa. Nanso wobetumi adi tebea yi ho dwuma ntɛm ara .
Ade a edi kan na ɛho hia sen biara ne sɛ wobɛto nufusu ne nufusu mu nneɛma ano hye ma dodow a ɛremma wo ho nyɛ wo dɛ.
1. Hu nea wubetumi ayɛ: Nnipa binom ye sɛ wobɛnom tii kuruwa a nufusu wom, nanso nufusu kuruwa biako yɛ den. Afoforo nso betumi adi yogurt nanso ɛnyɛ cheese. Sɔ hwɛ na w’ankasa hu sɛnea wo ho nyɛ wo dɛ.
2. Paw akwan foforo: Nufusu a lactose nnim wɔ gua so mprempren. Wubetumi nso de nnuru foforo te sɛ soya nufusu, almond nufusu, ne akutu nufusu adi dwuma.
3. Lactase enzyme a wɔde ka ho: Wobetumi anya lactase enzyme aduru anaa nea wɔde gu mu wɔ nnurutɔnbea ahorow. Eyinom a wɔnom ansa na wɔadi nufusu mu nnuan no betumi atew ɔhaw ahorow a ɛwɔ hɔ no so kɛse efisɛ wɔde enzyme a ehia na ama aduan no ayɛ no yam no fi akyi. Nanso, ɛbɛyɛ papa sɛ wo ne wo duruyɛfo bɛkasa ansa na wode eyinom adi dwuma.
Ɔkwan bɛn so na wobetumi anya calcium ne vitamin D a nufusu nka ho?
Eyi yɛ asɛmmisa a ɛho hia paa. Sɛ yɛto nufusu ano a, ebia yɛrennya calcium ne vitamin D a ɛho hia ma nnompe a ɛyɛ den no a ɛdɔɔso. Nanso mma ɛnhaw wo, akwan foforo pii wɔ hɔ a wobɛfa so anya bi.
- Nnuan a calcium wom: Nnuadewa a ɛyɛ ahabammono tuntum te sɛ spinach, kale, broccoli, soya, tofu, mpataa nketewa (te sɛ sardines), salmon.
- Vitamin D: Owia a wɔde wɔn ho hyɛ mu ne abɔde mu kwan a eye sen biara a wobɛfa so anya vitamin D. Mpataa a srade wom te sɛ salmon ne tuna nso wɔ vitamin D.
Sɛ ɛyɛ den ma wo sɛ wubenya calcium ne vitamin D a wuhia afi aduan nkutoo mu a, wubetumi anom calcium a wɔde ma wɔ nnuruyɛfo afotu ase . Ɛyɛ nea asiane biara nni ho sɛ wo ne wo duruyɛfo bɛbɔ eyi ho nkɔmmɔ ansa na woasi gyinae.
Nkrasɛm a Wɔde Kɔ Fie
- Lactose a wontumi nnye ntom ne sɛnea wontumi nnya lactose, asikre bi a ɛwɔ nufusu mu. Ɛnyɛ yareɛ, na mmom ɛyɛ nipadua no tebea.
- Eyi yɛ soronko koraa wɔ nufusu ho akisikuru ho. Lactose a wontumi nnyina ano no nyɛ nea ɛde nkwa to asiane mu.
- Ɛwom sɛ wontumi nsa eyi koraa de, nanso ɛnyɛ den sɛ wobetumi adi ho dwuma denam nufusu a wɔbɛtew so na wɔanom lactase enzyme a wɔde ka ho no so.
- Sɛ woto nufusu ano hye a, hwɛ hu sɛ wubenya calcium ne vitamin D afi aduan afoforo mu.
- Ansa na wode nnuru biara bedi dwuma anaasɛ sɛ wowɔ wo yare no ho sɛnkyerɛnne ahorow ho dadwen bi a, hwɛ hu sɛ wobɛkɔ wo duruyɛfo nkyɛn.
💬 Comments (0)
Wɔnnya nyɛɛ nsɛm biara. Fa wo nsɛm no ka ho wɔ ha nea edi kan.
Fa wo nsɛm no ka ho