So wotaa nya yafunu mu yaw, wo ho popo, na wo ho yɛ wo hyew bere a woadi nnuan bi, titiriw paanoo ne krak awie no? Ebetumi aba sɛ woahu amane wɔ saa ɔhaw yi ho mfe pii, nanso ebia woantumi anhu nea enti a ɛte saa. Nnipa pii nnim nea ɛde eyi ba, nanso ebetumi ayɛ aduruyɛ mu tebea a emu yɛ den yiye. Ɛnnɛ yɛreka Celiac Yareɛ ne nsɛnnennen a anibereɛ a ɛbɛtumi de aba yɛn nipadua so sɛ wɔansa no yie a.
Dɛn ankasa ne Celiac Yare?
Sɛ yɛbɛka no tiawa a, celiac yare yɛ tebea a wo nipadua no mu tumi a ɛko tia nyarewa no yɛ ade tia protein bi a wɔfrɛ no gluten . Gluten wɔ aburow te sɛ awi ne atoko mu. Sɛ obi a ɔwɔ saa yare yi di biribi a gluten wom a, wɔn ankasa nipadua mu ahoɔden a ɛko tia nyarewa no fi ase tow hyɛ wɔn nipadua so fi wɔn mu. Saa ntua yi kɔ yɛn dwensɔtwaa ketewa no so tẽẽ .
Fa no sɛ yɛn dwensɔtwaa ketewaa no sɛ kapet a ɛwɔ nneɛma nketenkete a ɛte sɛ nsateaa (villi) a ɛtwe aduannuru. Ɛha na yɛtwe aduannuru a ɛwɔ aduan a yedi mu nyinaa. Wɔ celiac yare mu no, nipadua no mu tumi a ɛko tia nyarewa no sɛe saa nneɛma a ɛte sɛ nsateaa yi. Afei, ɛmfa ho sɛnea yedidi yiye no, yentumi nnye vitamin ne mineral a ɛwɔ saa nnuan no mu no. Eyi ne ɔhaw nyinaa ntini.
Eyi nyɛ aduan ho akisikuru a ɛtaa ba. Eyi yɛ yare a nipadua no tumi ko tia nyarewa, a ɛfa nipadua no mu tumi a ɛko tia nyarewa ho. Enti, ɛsɛ sɛ wobu eyi aniberesɛm paa.
Ayaresa no ne sɛ wɔbɛkwati nnuan a gluten wom koraa nkwa nna nyinaa. Sɛ woyɛ eyi a, dwensɔtwaa ketewaa a asɛe no fi ase sa nkakrankakra. Nanso nnipa pii kɔ mfe pii a wonnim sɛ wɔwɔ yare no. Ɛno ne bere a nsɛnnennen a anibere wom sɔre.
Ɔhaw ahorow a edi kan a sɛ wɔansa a, ɛsɔre
Sɛ wɔanhu yare no bere bi a, ɔhaw ahorow fi ase sɔre esiane ɔsɛe a ɛba dwensɔtwaa ketewa no so nti.
Lactose a wontumi nnye ntom
Enzyme a ɛboa ma wɔyam lactose, asikre bi a ɛwɔ nufusu mu no yɛ wɔ dwensɔtwaa ketewa no mu. Enti sɛ celiac yare sɛe dwensɔtwaa ketewa no a, saa enzyme yi a wɔyɛ no so tew. Nea afi mu aba ne sɛ, sɛ wudi nneɛma te sɛ nufusu, yogurt, ne cheese a, wote nka sɛ wo ho ayɛ wo ma, wo yafunu mu yɛ wo yaw, na wote nka sɛ wobɛtotɔ piti. Nanso asɛmpa no ne sɛ, sɛ wodan kɔ aduan a gluten nnim so na wo dwensɔtwaa sa a, tebea yi befi hɔ kɛse.
Vitamin ne mineral a enni nipadua mu
Eyi yɛ nneɛma a emu yɛ den sen biara a efi celiac yare mu ba no mu biako. Esiane sɛ dwensɔtwaa no ntumi nnye aduannuru nti, aduannuru pii a ɛho hia wɔ nipadua no mu.
| Aduannuru a enni nipadua mu | Nkɛntɛnso a enya wɔ nipadua no so |
|---|---|
| Dadeɛ | Nipadua no te nka sɛ wabrɛ paa, ɛyɛ den sɛ ɔbɛhome, na ne honam ani yɛ fitaa. Wɔfrɛ eyi mogya a ɛtɔ kɔ nipadua mu a dade nni mu . Dade ho hia na ama yɛatumi ayɛ mogya mu nkwammoaa kɔkɔɔ, a ɛde mframa pa kɔ yɛn mogya mu. |
| Calcium ne Vitamin D a ɛwɔ nipadua no mu | Yɛn nnompe yɛ mmerɛw. Bere kɔ so no, nnompe mu duru so tew, na ɛde tebea horow a wɔfrɛ no nnompe a ɛyɛ mmerɛw ne afei nnompe mu yare a ɛma nnompe mu yɛ mmerɛw ba. |
| Folate ne Vitamin B12 na ɛyɛ adwuma | Eyinom nso ho hia ma mogya a ɛba ne ntini ahorow no dwumadi. Sɛ eyinom sua a, nneɛma te sɛ mogya a ɛtɔ kɔ nipadua no mu, anom a ɛyɛ kurukuruwa, nkae a ɛyera, ne akwaa a ɛyɛ mmerɛw betumi aba. |
| Zinc, Magnesium a ɛyɛ adwuma | Ɔhaw ahorow te sɛ nipadua no mu tumi a ɛko tia nyarewa a ɛso tew, honam ani nyarewa, ti nhwi a ɛtɔ, ne ntini a ɛsɛe no betumi aba. |
Tebea afoforo a anibere wom a ebetumi aba bere a bere kɔ so no
Sɛ nipadua no mu tumi a ɛko tia nyarewa no tow hyɛ dwensɔtwaa ketewa no so bere tenten a wonhu yare no a, ɛnyɛ aduan a wɔyam no nkutoo na ɔhaw no ba.
- Kokoram ho asiane: Mma eyi nnyɛ wo hu. Nanso ɛho hia sɛ wuhu nokware no. Nnipa a wɔwɔ celiac yare a wɔansa, titiriw wɔn a wohu sɛ wɔanya bi wɔ wɔn mfe mu no, asiane kakraa bi na ɛwɔ hɔ sɛ wobenya lymphoma , kokoram bi a efi ase wɔ dwensɔtwaa mu. Nea enti a ɛte saa ne sɛ nipadua no mu nkwammoaa a ɛko tia nyarewa no yɛ adwuma boro so bere tenten.
- Awo Ho Ɔhaw ahorow:Mmea a wonnya ayaresa betumi ayɛ den ama nyinsɛn, nyinsɛn a wɔtaa tu, ne nkokoaa a wɔn mu duru sua wɔ awo mu. Mmarima awo nso betumi aka. Eyi fi aduannuru a enni nipadua no mu ne hormone ahorow a ɛnkari pɛ wɔ nipadua no mu.
- Ntini mu nyarewa: Nnipa binom hu sɛnkyerɛnne te sɛ akisikuru, akisikuru, ne ɛyaw wɔ wɔn akwaa mu. Wɔfrɛ eyi sɛ peripheral neuropathy . Afei nso, ataxia, tebea a wontumi nni nipadua no so bere a wɔnantew no betumi aba. Eyi nso fi nneɛma te sɛ vitamin B a enni nipadua mu.
- Nkɛntɛnso a enya wɔ akwaa afoforo so: Dwotwaa ketewa no yɛ beae a ɛne nipadua no mu akwaa afoforo di nkitaho bere nyinaa. Enti, ɔhaw ahorow betumi aba akwaa ahorow te sɛ mmerɛbo, akisikuru, ne dwensɔtwaa mu. Afei nso, nipadua mu yare a ɛtra hɔ kyɛ ne aduan pa a wonnya nni betumi de adwenemhaw te sɛ dadwen ne adwenemhaw aba .
Eyi ka mmofra nkumaa dɛn?
Saa yare yi betumi aka mmofra te sɛ mpanyimfo ara pɛ, sɛ ɛnyɛ kɛse mpo a. Aduan pa ho hia na ama abofra anyin. Enti sɛ wɔannye no yiye a, ɔhaw ahorow a anibere wom betumi asɔre.
- Stunting: Abofra no tenten ne ne mu duru so tew sɛnea ne mfe a wadi no. Ebia ɛbɛyɛ te sɛ nea ɔyɛ teateaa kɛse na ɔyɛ tiaa sen mmofra afoforo.
- Nsõ ho haw: Ebia sẽ mu ntini bɛyɛ mmerɛw, sẽ betumi asesa kɔla, na ebetumi aporɔw ntɛmntɛm.
- Mmabun a Wɔkyɛ: Esiane aduan pa a wonnya nti, mmarimaa ne mmeawa nyinaa mmabunbere betumi akyɛ.
- Intussusception: Eyi yɛ tebea a emu yɛ den a ɛhwehwɛ sɛ wɔde kɔ ayaresabea ntɛm ara. Eyi ne bere a dwensɔtwaa no fã biako kɔhyɛ foforo mu.
Enti sɛ wo ba no yafunu taa yɛ no yaw anaasɛ onyin ho haw a, akyinnye biara nni ho sɛ kɔ oduruyɛfo nkyɛn na ka ho asɛm. Dodow a wohu yare no ntɛm na wɔde ba aduan a gluten nnim mu no, dodow no ara na abofra no daakye ye.
Nkrasɛm a Wɔde Kɔ Fie
- Celiac yare nyɛ yafunu mu mmoawa bi kɛkɛ. Ɛyɛ tebea a emu yɛ den a ɛfa nipadua no mu tumi a ɛko tia nyarewa ho.
- Sɛ wɔansa a, dwensɔtwaa ketewa no bɛsɛe na nipadua no agyae aduannuru a ehia no.
- Nsɛnnennen a emu yɛ den te sɛ dade a enni nipadua mu, nnompe mu yare, awo a wontumi nwo, ne ntini mu nyarewa betumi aba.
- Saa yare yi nso betumi ama mmofra nyin ayɛ mmerɛw na wɔakyɛ wɔ mmerantebere ne mmabaabere mu.
- Sɛ wususuw sɛ wo anaa wo ba no wɔ saa sɛnkyerɛnne ahorow yi a, yɛsrɛ wo kɔ oduruyɛfo nkyɛn.Yɛ sɔhwɛ ahorow a ɛfata.
- Sɛ wohu sɛ yare no yiye a, aduan a gluten nnim a wubedi akyi nkwa nna nyinaa betumi abɔ wo ho ban afi nsɛnnennen yi nyinaa ho na woanya asetra a ahoɔden wom.
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